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20th HEALTH BENEFITS OF CHICKPEA IN BENGALI @sanjoyfitcoach_
20th Science - Backed Benefits of Chickpeas :-
(01) Good Source of Complete Protein .
(02) Packed with Nutrients .
(03) May keep you feeling full .
(04) Rich in Plant Protein .
(05) May Benefits Digestion .
(06) May help you manage your weight .
(07) Blood Sugar Control .
(08) Better for Heart Health .
(09) May protect against certain chronic diseases .
(10) Promote Brain Health .
(11) Better for Mental Health .
(12) May help prevent iron deficiency .
Excellent source of iron .
(13) Sexual Health .
Chola plays a special role in increasing Sexual Energy .
(14) The calcium and phosphorus in chola strengthens teeth and bones and it also reduces risk of Osteoporosis .
(15) Promote Healthy Pregnancy .
(16) Reduces Inflammation .
(17) May help balance hormones .
(18) May combat hair loss .
(19) Beneficial for eye health .
(20) Good for skin .
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