3 miles at 10 min pace should be attainable for all men
@andy...33779 сағат бұрын
Chael will do all 3 in 10 mins
@getshwiftygaming4478 сағат бұрын
Maybe if they are all on something
@wendigo18817 сағат бұрын
All men?? Which reality do you live? Maybe athletes or pro runners. I can't even run from my door to the corner (15meter) without being out of breath
@GoldenRuffian7 сағат бұрын
@@wendigo1881that isn't good and that is something you - *and all of us collectively* - should try to change.
@wendigo18817 сағат бұрын
@@GoldenRuffian hahah i know I just quit smoking, going into my 3rd month next month back in the gym....I hate the gym
@harvey_weenstain885711 сағат бұрын
Legend has it the treadmill is still on
@gn00158 сағат бұрын
2:17 "TJ one of these guys who will always look beautiful" and then shows a picture of a supremely handsome man in the background.
@ResidentXombie10 сағат бұрын
I believe TJ. When I was training for Marine OCS, I was running sub 18 mins for 3 miles.
@mathtutor665 сағат бұрын
And I’ve heard crazy stories about him working out before I believe he could easily do this
@NDMatrix2 сағат бұрын
Yea man this isn’t crazy at all. I was a smoker and drinker at the time and ran like 1330 two miles and that’s about average in the Army for a PT test at my age range . Why are they talking about this like it’s the iron man lol ran that pace in distance three times a week just bc my First Sargent liked it. Sometimes hungover lol
@kevinduperret191010 сағат бұрын
He's lying, running 3 miles would cause the fabric of space time to break, all parallel universes would collapse in on one another and cease to exist forever
@franciscoramirez986710 сағат бұрын
3 miles at 10min pace is pretty easy for most high school athletes. Chito vera says he runs 10 miles a day
@getshwiftygaming4478 сағат бұрын
It's not though and you'll never show me a clean athlete that can do it easily
@Zabougie4 сағат бұрын
@@getshwiftygaming447you're crazy dude, so many unathletic people in these comments 😂
@NDMatrix2 сағат бұрын
@@getshwiftygaming447😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
@NDMatrix2 сағат бұрын
@@Zabougiethese fools got me feeling like a world class athlete for running a very average 13 min two mile. ( sometimes hungover) 10 min mile is a jog . Lol
@someguy757632 минут бұрын
At my worst when I was in the army I ran my two mile in just over 15 mins. 12:40 was my fastest two mile. A ten minute pace on a three mile isn’t hard at all
@sergiocubillos331710 сағат бұрын
3 miles is very doable. You can watch your local 5k. Plenty of people run that. All ages and 99% are not former fighters.
@mohnjarx78018 сағат бұрын
I set recently set a personal record in the 5k. I made it just over 1k
@getshwiftygaming4478 сағат бұрын
Except it's proven that it's awful.for your body and nobody who completes these runs are doing it naturally
@mohnjarx78017 сағат бұрын
@@getshwiftygaming447 highschool track athletes do it
@Zabougie4 сағат бұрын
@@getshwiftygaming447why does everyone think perfectly normal achievements take PEDs? That's wild.
@POPLee143 сағат бұрын
Hahahahahahahaah. Running is bad for your body? Let's see your physique lol@getshwiftygaming447
@George17-8711 сағат бұрын
Didn’t realize how much in common uncle Chael and Mike O-Tren had with the self portraits hanging in their gyms
@jedhud2326 сағат бұрын
You didn't know about uncle chael hu yeah he likes himself a bit
@viking_nor10 сағат бұрын
3 miles is not that far at all. 😂
@getshwiftygaming4478 сағат бұрын
You've never ran long distance lmao
@Zabougie4 сағат бұрын
@@getshwiftygaming447apparently you haven't 😂
@Tempest_Elixir10 сағат бұрын
The benefit of working out in boots is you can take 1 off and ask Wanderlei a question
@philmclean94708 сағат бұрын
😂😂😂
@keithmiddlemiss81711 сағат бұрын
I jogged 3.5 miles yesterday with heart failure. Lmao not with boots on.
@kurbydude11 сағат бұрын
In USMC we run 3 all the time. It doesn’t seem that difficult to believe. Uncle Chael you get your comment from me.
@getshwiftygaming4478 сағат бұрын
Sure ya do lmao
@kurbydude7 сағат бұрын
Now I wonder if The American Gangster is just trolling.
@andy...33779 сағат бұрын
1:40 "He can talk to TJ, should TJ chose to read his comments" omg genius. Uncle Chael just invented Instagram 😂😂
@JuanGonzalez-cl4md9 сағат бұрын
Why is that a big deal? Dude people run 3 miles all the time 😅😂
@getshwiftygaming4478 сағат бұрын
They don't
@rockshoezzz86210 сағат бұрын
I train Muay Thai for 10 years I only train 2 days a week now because I have a family and I run after work the other days and 3 miles at that pace is pretty easy unless your coming off the couch
@getshwiftygaming4478 сағат бұрын
Lies
@Zabougie4 сағат бұрын
@@getshwiftygaming447go do some jogging if you think that's not normal or obtainable dude
@clockworkslave01807 сағат бұрын
i believe it, i used ti run 5km just under 30 mins when i was really fit. that was on the road to not treadmill and dillashaw is an elite athlete way more capable than me, so its believable
@bambammartin15563 сағат бұрын
I’m not a world class athlete, but 3 10min miles is a high school-level feat
@dixonbuttes9 сағат бұрын
The fact that Chael’s buddy is so on this conspiracy is funny lol
@Mr73Baja10 сағат бұрын
My friends brother is a navy seal and she said he'd wake up at 3am and run 6+ miles almost everyday
@geraldfriend25611 сағат бұрын
Chael misspeaks often but never lies. Snakes on a Plane Dillashaw always lies
@ajmaneee8 сағат бұрын
4:49 "I already hate it." 😄😄🤣
@cryptocarpenter415710 сағат бұрын
When I was active duty infantry, if we did a 5 mile run and our miles weren't under 8mins....we considered that slow.
@getshwiftygaming4478 сағат бұрын
Hard doubt
@Toxik_Dubz10 сағат бұрын
My stepfather ran 5 miles every morning for over a decade of my life. It's not unbelievable...
@getshwiftygaming4478 сағат бұрын
No he didn't but its a good story
@Toxik_Dubz7 сағат бұрын
@getshwiftygaming447 he did but keep telling yourself it's impossible because YOU can't do it
@Zabougie4 сағат бұрын
@@Toxik_Dubzhe's clearly weak
@Rudywhooo9 сағат бұрын
This is a former champion, what are you on about chael?
@Ephesians28n911 сағат бұрын
3 miles is nothing for me and I'm 6-2 240lb old guy.
@getshwiftygaming4478 сағат бұрын
Lies
@Zabougie4 сағат бұрын
@@getshwiftygaming447😂🫵 you must be so weak
@Ephesians28n928 секунд бұрын
@@getshwiftygaming447 3 miles is a 45 min jog? Please tell me this makes me elite! lol. My watch still says my fitness age is 127.
@celebratecrypto36939 сағат бұрын
I do my incline treadmill on speed 3 incline level 3 to 5 typically and I do it for 30 minutes 3-5 times a week and it’s about 1 mile or a little above a mile at a brisk walk. I think I could run 3 miles but that’s no little run that’s a further than people realize. Now you’re making me want to try it just to see how far I can do. That is pretty far considering my average i think is around 1 to 1.3 miles walking briskly on incline sometimes I even only do 2.5 speed for 30min when I’m not feeling up to it or did it multiple days in a row and I am 5ft8 180 pounds jacked and Lean. I’m thinking about applying for bkfc I’m 34 years old with lunch box hands I think I would be a real threat to some of these dudes I got them German Austrian oak genetics 🧬
@Jimmy5826111 сағат бұрын
Not eating for 2 days is not even close to running for three miles 😂
@byrittraetherby16728 сағат бұрын
How come all the commenters dont realize this is complete sarcasm?
@noname-fv3kn3 сағат бұрын
Chat is he trolling?
@GeordiehereСағат бұрын
Yeah I think he is
@NDMatrixСағат бұрын
@@noname-fv3kn he has to be
@Toxik_Dubz10 сағат бұрын
It's very likely that TJ runs to get the feeling of the "Runners High". I'm not a big fan of running and I have personally only felt what might be considered a "Runners High" one single time in my whole life. My stepfather was a big fan of running and jogging, he always talked about the great feeling of the "Runners High" and pushed himself past his perceived limit over and of again in order to achieve it. Maybe TJ is missing the excitement and thrill of fighting and running is a way to feel that same High? Not sure, but I believe TJ ran 3 miles if he says he ran 3 miles.
@zachbalon402711 сағат бұрын
I think you shouldn’t hang on the words of people who get punched in the head for a living. It makes rational exchange limited.
@STR8_SAVAGE2 сағат бұрын
He 100% did it. I’m no a pro anything or ever been near it and I ran 10 miles yesterday. 9:03 mile average. I must add for no reason too, I’m not in a race or anything.
@lino580nunya531 минут бұрын
Zone 2 for 45 minutes is what Dr Peter Atitia recommends
@dlewtweentorla121010 сағат бұрын
Blood doping can have great results with recovery and TJ is a competitive BEAST!! Yup believe he'd do it.
@keithmiddlemiss81711 сағат бұрын
Best video in a while. The people working for you suck. He didnt do it
@SirGuidemere913 сағат бұрын
I believe it. I ran 5 miles in 48 mins as just some guy trying to outrun depression.
@sickmak905 сағат бұрын
I bet TJ isn’t even sweating at 1 mile on a treadmill at a 6mph pace.
@Zabougie4 сағат бұрын
This is officially your dumbest rant the whole time youve had this channel 😂. I have to believe you're trolling us Chael.
@omarnegronsantiago92837 сағат бұрын
Weekend 5k warrior here. Cheal is over here bringing us content over a mundane zone 2 run. Never lost a round
@weareall18 сағат бұрын
The chael sonnen days are finally over.
@DOCbrothers6 сағат бұрын
It amazes me that most of you still don’t understand uncle Chael’s humor
@omidsasson63418 сағат бұрын
Lmao I am 46 and I run 10 to 12 miles per day every day at an 9 mph
@pozmarciv4 сағат бұрын
3 miles isn’t far .. especially for a world class athlete.. that’s a walk in the park for wrestlers
@BestBassTabs2 сағат бұрын
My foots buggered atm, I’m not in great shape, I’m in my 40s n I ran that twice last week at a faster pace… Uncle Chael is messing us methinks 😂
@colmocuinneagain35807 сағат бұрын
Its not that he cant do 3 miles in 30 mins, its not doing it in zone 2 with a 120bpm heart rate
@kylewells19282 сағат бұрын
I ran 3 miles yesterday at about a 10 min mile pace and I am just a regular middle aged guy (recovering from an Achilles tear even!) so it seems extraordinarily feasible that a former professional athlete would also do that
@TheGersGazette9 сағат бұрын
You have lost your mind. 😂
@Vass223 сағат бұрын
My god, how many people in the comments have no idea Chael's trolling!
@PaleBlueCamelArchives6 сағат бұрын
yeah its like chael cant imagine that people can ENJOY running.
@joegilmartin41873 сағат бұрын
3 miles - piece of cake. Chael, u da man 😅
@jbdolla6 сағат бұрын
I do 3 miles 5 days out the week. And I’m recovering from a car accident. Thursday I did it in 25 mins with a sprint at the end before I hit 3 miles. On bad days it takes me like 34 mins when my knee is giving out. My uncle who is TJ’s age told me 25 mins was slow before he found out I was in an accident. So I’m pretty sure TJ did it in 30
@Cr0wsMurd3rСағат бұрын
I did more when I last was active at the gym. I did like 3-5 miles in 10 back then, and I was never an active athlete. In fact I was overweight back then(as in under 6ft and solidly a heavyweight), which resulted in injuries. Still overweight now, and my joints are busted because I go too hard when I go. For a pro I cant help but feel that even four to five should be nothing. From the couch I did ten minute sprints, as a smoker, after about two months of cardio training... while still smoking. And yes, it did result on busted joints... but the cardio was there, and I was still smoking half a pack a day back then.
@rumblcat8 сағат бұрын
3 miles shouldn’t be considered difficult for most athletes.
@landonvinyard24348 сағат бұрын
There’s some kind of joke here that I’m not getting. 3 miles at that pace for someone who likes to run is nothing…. What am I missing?
@theblackirishshaman90133 сағат бұрын
Not sure where this troll is going but it got lots of ppl to hilariously tell of their 5k experience
@soheilward57283 сағат бұрын
When I was in the Marine Corps a 30 minute 3 mile was barely passing and wouldn't pass if you couldn't make up for it with push-ups and crunches
@Meursault_11117 сағат бұрын
3 miles is not alot to run. We just live in a society of incredibly sedentary, obese people who are woefully far away from normal human capacity.
@Meursault_11117 сағат бұрын
EPO has been shown to increase performance parameters such as maximal oxygen consumption (VO2max) and time to exhaustion.
@DanCGe8 сағат бұрын
EPO can make you feel like 3miles is a jog around the culdesac
@nickkaiser23156 сағат бұрын
3 miles is easy for someone like tj
@joechanna4Сағат бұрын
Coming from a runner; three 10 minute miles would be absolutely nothing for an athlete like TJ.
@p.f.r.71904 сағат бұрын
Tj is like 115lbs, should be pretty easy for him.
@ArtOfMotionPeace6 сағат бұрын
Most people focus on speed and technique, but striking power comes from sequencing the kinetic chain correctly. Izzy is an elite striker, but even small inefficiencies in full-body coordination can make a huge difference in power and defensive reactions. Bruce Lee studied this long before modern sports science. Do you think fighters are optimizing their movement as much as they could?
@pretti278 сағат бұрын
Can we get a tour of the home gym?? And for the 4th winter in a row im asking for a Bad Guy Inc Hoodie....
@aaroncromwell9 сағат бұрын
I did it this morning.... and I'm 47. In fact, if my metric to imperical is accurate, i was at 8:50 pace. How is this weird?
@woundedfox510935 минут бұрын
10 min mile was easy 20 yrs ago, comfortably a 7 min mile was the goal but at 43 im not running a 30 min mile
@alihasan48946 сағат бұрын
3 miles is double. Will leave it at that. Chael is just board 😂
@sickmak905 сағат бұрын
I’m not close to a pro athlete and I run 3 miles twice a week at a 10 minute pace. I’m not sure why no one believes TJ would do that?!
@SAM-ru4vx9 сағат бұрын
I am mildly amused.
@Sneakypete97426 сағат бұрын
sub 10 per mile isn't that bad if you're running regularly, I would believe TJ could do that in his sleep.
@JungleJym9 сағат бұрын
Sorry Uncle Chael, you must be getting old because 3 miles is not far
@PilcrowDesigns8 сағат бұрын
Chael and Jaxxon podcast. . Nothing comes up. Make it happen already!
@Phil_Zass6 сағат бұрын
At 57 years old and not the best shape ever, three miles is about the minimum distance to get some.
@paulhelinski989042 минут бұрын
Chael I do like 4 miles walking on my treadmill and sometimes I pump it up to 4 miles an hour, and sometimes really push to 4.5. Im on bp meds so my heart rate stays the same. i should be ripped right? wtf right?
@bingster-2237 сағат бұрын
Tj might run 3 miles but could he beat Chael in a swimming race? Not a chance he's never lost a race
@jedediah19692 сағат бұрын
I ran 2 miles this morning
@whiteflame248 сағат бұрын
You know it’s Dominique Cruz
@jasont78148 сағат бұрын
3 at a 10 minute pace is pretty slow Chael. Especially for a fighter.
@Mikelax2311 сағат бұрын
What’s your vision Chael? ❤😂
@TheGoutTrout11 сағат бұрын
Sonar.
@nomadheros466310 сағат бұрын
I'm only running when being chased...
@zxsd68626 сағат бұрын
Proffesional athlete Chael Sonnen is finding it hard to believe that TJ, a proffesional athlete, ran for 30 minutes? Really?
@adrenalineunlimited5 сағат бұрын
He's half your size. Little guys run.
@eric_tha_ric5 сағат бұрын
I have a torn right meniscus and had ankle reconstruction and I run about a 9 minute mile when I go 3. I’m not in the best shape but good enough for a 32 year old. Honestly TJ should be faster
@WeAreFlawed7 сағат бұрын
Did TJ stop after the first mile to inject his 'roids or did he wait until he finished running?
@BestBuzzHoneyBees2 сағат бұрын
I jog 2.5 miles every morning before work for no reason other than doing it out of habit
@greedling681110 сағат бұрын
He did 20s of jogging Burns vs Islam
@kurtcharnoski15958 сағат бұрын
Running sucks .....this is why I have a car.
@muki626110 сағат бұрын
I want my 6 mins back…wtf did I just watch
@JamesMaguire-o5y11 сағат бұрын
Pretty sure being on 6 is just a 10 minute mile. So it’s not like 3 10 minute miles Is super hard for a pro athlete or former pro athlete
@getshwiftygaming4478 сағат бұрын
Im just here for all the dummies that think a natural human can actually do 3 miles especially in 10 minutes.
@comrade786z10 сағат бұрын
What's up with these video views? When I was watching a year ago each video got 100k +, now it's like 10-20k max ...and with 1.3million subs??
@dixonbuttes9 сағат бұрын
He’s increased the posting frequency
@goalaspect6 сағат бұрын
I think he does it
@jedhud2326 сағат бұрын
Yeah he did it its called EPO
@r6scrubs12610 сағат бұрын
There's no way chael actually thinks 3 miles is that hard for a pro fighter so what's the real reason for making this video 🤔
@JamesHussain8210 сағат бұрын
Do you know the length of the workout?
@savvvytyler7 сағат бұрын
Chael is such a troll
@td25756 сағат бұрын
1.5 miles way from house now you gotta get back might as well jog back
@anthonykovalov57128 сағат бұрын
Chael is trolling here 10 minute miles are nothing especially to a guy who weighs 145 and is on epo
@patriciahicks61967 сағат бұрын
Leave TJ alone,
@Drpeppamint7 сағат бұрын
Tito tapped
@Meursault_11117 сағат бұрын
6 miles is just about a 10k. There’s a race near me that happens to be a 10k that old women and children complete. C’mon.