Chair Yoga for Improved Balance | SilverSneakers

Developing a yoga practice can improve your balance and flexibility. Try this slow and steady yoga flow to practice your balance skills and mind-body connection.
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[@janedumanoir6998]

Great présence..of this teacher..easy to follow 😊

[@silversneakers]

Glad it was helpful!

[@jillhammer868]

The link to the advertiser is not working properly. Tried both ways but it still doesn't work.

[@carolscott9330]

loved it, did not make it through the 5 pointed star. but will as soon as i can figure out how to bend the left knee with a non flexable left ankle. I will try different things through out the day.

[@mariaduran6402]

Wonderful!Well explained and simple to do which is great to encourage.thanks

[@susana.ventura1937]

I like your work as you explain slowing an clearly 💜

[@silversneakers]

Thank you! 😊

[@debbieotto131]

Beautifully done ❤

[@MargitNiemandt]

Thank you!