This will be my dauly morning routine ❤❤❤

Plant based nonsense will do nothing other than continuing the increase of insulin resistance that 70-80% of the population is suffering from. Two servings per day of fatty 8-12 ounce portions of meat gives total control of blood glucose meaning that inflammatory insulin production is kept at a minimum. Beef, bacon, butter, eggs and salt will cure most metabolic problems.

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

These are great exercises! Is there a natural product for joint pain anyone has used?

Good one!! Thank you.

Here we are three years on from when you put out this video and here I am in the UK, a 60 year old woman with MS, who has just thoroughly enjoyed doing this workout routine😊 You are a ‘rare breed’ amongst the huge number of online instructors Andi with the excellent quality of move/safety points you provide. This means I feel safe to be doing things correctly, despite the impacts of my MS. You also make each routine varied and enjoyable; I can’t manage all the ones you provide, but know that those I can are really benefitting my welfare. Thank you❤

Loved the coordination moves great for my mind and body thank you.

Great thanks 👍

Nice first time trying !

❤

57 newly retired and a new subscriber

Great class

I have been a certified instructor of Tai Chi for Arthritis and Fall Prevention for 8 years. The program was started by Doctor Paul Lam. It is an evidence based program for fall prevention. It is also endorsed by the CDC and the Arthritis Foundation. It would be a wonderful program for Silver Sneakers.

❤

Love the way you teach Tai Chi which is one of the few body movements I can do now with back and knee challenges. Hope to see more Tai Chi videos!

I am seventy years old. Kindly guide me accordingly

Thank you for the exercises

This is so soothing and excellent for me. Thank You Kindly. I can and will do these stretches everyday.

Love your exercise videos!!! I wish we could get live access from Toronto Canada.

Thank you so much

This was great!

M..

Great video thank you!

Hello. Am trying to access full work out without success. Neither QR code nor the link seem to be working on any browsers. Please check

Be back to SS in January!!

The older we get, the more we don't like cooking. Crock pot is one answer.

Too much repetition and the cha cha was not a cha cha.

THANK YOU FOR SHARING YOUR VIDEO VERY NICE WATCHING FROM OSAKA JAPAN

New to this channel, I really liked this weight workout.

Loved this. It was just the right flow... you are so calming and peaceful. Thank you for being here for us!

I am so happy my Medicare plan is returning to Silver Sneakers! They went with another activity program three years ago, and I've been complaining ever since. YAY!

I like your couching because you do not over talk

I've been dealing with pain for so long. God has blessed me through you.

This is great on days I don’t get to walk.

Got thru with leg therapy. Started doing this again 2 weeks ago. Legs feel better.

These patterns are a lot of fun. Thanks for sharing!

I am disappointed as a Canadian I can’t even get on your website since I love your workouts. Hopefully this ends up being on KZbin one day.

Oh damn, just tried one of these machines for the first time and I copied a guy who was on them before me, who pulled the bar behind his head. It felt super easy and I was thinking I was doing something wrong. Still got a nice pump in my arms I suppose lol

I realize you're trying to make a quick viedeo, but it's helpful if you go a little slower until your audience have time to mimic all the moves. Why do people just assume everyone is following? Also sometimes quick moves arent' as effective as staying in poses longer, (ie" lunging or squats or any holding poses) Thank you

I like your work out Sam perfect for my age,

I attempted this but found it difficult to keep up with. I think it's just me being my first time, but I am excited for this so I will give it a few more tries.

Planet Ayurveda’s treatment for low blood pressure has been a life-changer for me. I no longer have cold hands and feet, and my energy levels have improved drastically.

📢Find🔥God🔥before its too late. We are living in the last days.🕰The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏💯keep putting in that work🏋