Chair Yoga: Gentle Full Body Stretch and Strengthen | Seniors and Beginners

Join me for a gentle, full body, stretch, and strengthen chair yoga practice designed for seniors and beginners or anyone who wants a more accessible way to workout or warm up!
In this video, I'll guide you through a series of seated poses that work the major muscles and give the body some opening up with gentle stretches, helping to relieve tension and improve strength, flexibility, range of motion, circulation, and even balance!
Get ready to feel rejuvenated and enjoy the many benefits of yoga from the comfort of your chair.
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