Yoga for Low Back Spinal Stenosis

30 Minute Live Therapeutic Yoga class for Low Back Spinal Stenosis from the August 23, 2022 Stream
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Linda H, Wendy G, Joan M, Teresa G, Kimari L, Debra L, Mary Ann C, Ann L, akanda92919, Kerry B, Donna C, Pamela H, Linda W, Kathie Y, OHD, Donna L, Judy L, Ashley W, Jan T, Jacqueline B
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DISCLAIMER
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HEAL Wellness and Therapy, LLC - Disclaimer:
This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Not all exercise or activity is suitable for everyone and this or any program could result in injury. Consult your doctor before embarking on this or any program. HEAL Wellness and Therapy, LLC encourages you to always take care when determining your ability to do the exercises or activities offered in this video, especially if you have a particular injury or condition. To reduce the risk of injury, never force or strain. This video should not be used to self-diagnose or self-treat any health or physical condition. If you feel pain, discomfort or dizziness, do not continue. The instruction herein is not a substitute for medical attention, examination, diagnosis or treatment. Do not use this video to avoid going to your healthcare professional or to replace the advice given to you. Consult your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless HEAL Wellness and Therapy, LLC, its officers, creators, producers, employees, contractors, participants and distributors of this program for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. HEAL Wellness and Therapy, LLC makes no representations about the accuracy or suitability of this content. Use of this video is at your own risk.
MUSIC CREDIT
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Music: bensound.com
#Yoga #Wellness #HealWellnessAndTherapy

[@nathlang2314]

I'm glad we have stumble on this youtube webpage. It's better than those other physical therapist showed me pain movement other than these yoga mild to moderate movement and patiently perform. I can't thank you enough for this 30 minutes class.😊

[@grkor]

I have spinal stenosis. 69 years old. Thank you for your very professional, high quality advice. I did yoga in the past for many years. It is time to go back to it. I like your positive personality and energy. You are a “natural born healer”! 😊

[@HEALWellnessandTherapy]

Thank you so much!

[@tavm53]

Thank you for this most helpful and educational routine for those of us with spinal stenosis . I have wanted to incorporate yoga into my routine but was concerned about what movements were most helpful for my spondylolithesis and spinal stenosis.I look forward to learning more.

[@judithverabarra5607]

Oh my dear! Soooo glad to have found your channel. I not only have been diagnosed with lumbar spinal stenosis, but I have been operated on for it, as well. However, although the surgery (minimally invasive with ultrasound wand, no metal buildup) helped somewhat, it didn't help as much as I would have liked. Now, I'm recovering from hip replacement surgery on one side, so currently not doing yoga, but I have done it (on and off) for about 30 years. You are the first PT I've known of who also practices yoga (YAY!), and I hope to be able to do some of your classes as soon as my PT advances my exercises more. Right now, I'm just doing basic post-op moves, but hope to be able to return to yoga, if only chair yoga, within another month. Wonderful to have found someone who understands! (I'm 76, by the way... and addicted to exercise!)

[@HEALWellnessandTherapy]

Thank you so much for letting me know that I am helping you. Speedy recovery to your hip!

[@vilasinikarnik8163]

Very nice you. Describe it very well I like this as I do have spinal stenosis Thank you

[@HEALWellnessandTherapy]

You are so welcome!

[@mrs.charlotte]

Nice and gentle class 🙏🏼

[@HEALWellnessandTherapy]

Glad you like it.

[@grkor]

Thanks!

[@HEALWellnessandTherapy]

Thank you so much for your donation! Much appreciated.

[@razmus14388]

Excellent class with great tips about spinal stenosis.

[@HEALWellnessandTherapy]

Thank you so much.

[@kellybrown357]

This is fantastic!!! 🙏🙏

[@HEALWellnessandTherapy]

Thank you 🙌

[@nasiraafraz]

I also have spine stenosis can i do And also l4 l5 s1 compression

[@smitaghia443]

I need help for L4L45 stenosis to save 74 yr lady from surgery .

[@HEALWellnessandTherapy]

Hope this helps. I also just posted a 5-minute Fix for Spinal Stenosis to do every day!

[@susanridge9068]

I have been doing yoga for many years and finding now with an a going body riddled with arthritis that my practice has been limited. This class was so helpful in showing me modifications I can do to continue with my practice. Thank you 🙏 😊

[@HEALWellnessandTherapy]

You are welcome!

[@PatriciaPreston-w3z]

I really enjoyed your video. Have a bit of spinal stenosis also herniated discs L4 and L5. I did not have a bolster so I used a sooth foam roller. Is that ok or should I get a bolster and where to buy it.......Thanks, Patricia

[@HEALWellnessandTherapy]

Thanks for sharing! Absolutely okay to just use a soft foam roller - you might find that a poly foam cushion from a chair or sofa works even better.

[@Saigonxua1975]

My MRI finding: There is grade 1 degenerative anterolisthesic of L4 relative to L5 and there is server bilateral facet arthopathy. Hypertrophic changes of the face joints contribute to server bilateral lateral recess stenosis and moderate central canal stenosis. There is uncovering of the intervertebral disc and moderate bilateral neural foraminal. Can I do this exercise? 🙏❤️ Pls help!

[@HEALWellnessandTherapy]

Absolutely! Please do these exercises and get your mobility back!

[@Saigonxua1975]

@@HEALWellnessandTherapy Thank you very much 🙏

[@magorzataczarodziej3064]

Thanks,be make.Maggi

[@HEALWellnessandTherapy]

You are welcome.

[@katherenewedic8076]

Ok. Makes osteoporosis worse.

[@janarleth9811]

Thanks!

[@HEALWellnessandTherapy]

Thank you so much for your support Jan! So happy you enjoy our videos and we hope they are helping your body and mind!

[@JoanGobourne]

I know you are teaching the right thing thanks a lot I have been doing therapy but can't seem to be satisfied ,some includes most of your moves except the one with the chair.which I will start doing .

[@janechambers9980]

Love your opening; I am a 73 year old woman who is tired of the girls at the gym needing a diagnosis in order to do something about the pain.. By the time I die, I will have had it all! Thank you for your emphasis on helping rather than diagnosing.

[@HEALWellnessandTherapy]

You are so welcome!

[@adetunjitaofiq6928]

very good

[@empowered24]

I have spinal stenosis and this was a great video. Thank you for sharing your professionalism and wisdom. I appreciate it.

[@zoejingleung8632]

Hello, Are standing forward bend, corba pose, arch bridge pose and straight leg raise/stretch all bad for spinal stenosis?

[@HEALWellnessandTherapy]

Yes, to the extension-based poses you mention - cobra and bridge. Maybe, to forward bend and SLR stretch if you have sciatic nerve tension along with the stenosis.