Chair Yoga Total Body Stretch || Happy Yoga with Sarah Starr | Pastel Ocean Sunset

[@bettymaugeri7316]

Thank you Sarah for this total body stretch in this beautiful ocean setting.

[@HappyYogatv]

You're so welcome! The ocean waves are so peaceful! 🌊🌊🌊

[@bettymaugeri7316]

Thank you Sarah for this wonderful total body stretch 🙏

[@HappyYogatv]

You’re welcome! Glad you are enjoying! Thank you for sharing your wonderful feedback! ❤️😀

[@CozyWriter1307]

Thank you Sarah! As a person with a disability I have found yoga to be extremely helpful for me, but there is a huge lack in the community of people doing modified exercises so that I feel I am able to participate. Even though I couldn't do every pose or movement in this video, I either did modified versions or incorporated poses I've learned from other videos I've found. Thank you for helping to feel this gap in the community. It is so needed and appreciated.

[@HappyYogatv]

Thank you so much for sharing your wonderful feedback and glad you are enjoying the chair yoga sessions! We are going to be filming more new videos soon and if you’d like, let me know if there’s any specific areas you’d like to focus on or need help stretching! ❤️

[@bettymaugeri7316]

A beautiful yoga practice - thank you Sarah🙏

[@HappyYogatv]

You're so welcome! Glad you are enjoying!! 😀

[@MikeBranz-q5z]

Helps with stress, a God sent.

[@HappyYogatv]

So glad you are enjoying and finding it helpful!! 😀

[@amandawelsh2702]

Wonderful practice for beginners, overweight individuals, seniors, and those with balance issues. I raked leaves today so the upper body stretching and seated pigeon poses were much needed!

[@HappyYogatv]

Awesome! Glad you are enjoying and finding it helpful, especially for a post leaf raking session! Thank you! 🍁🍁🍁

[@jenmcendree9139]

Absolutely love Sarah’s guided yoga programs!!

[@HappyYogatv]

Fantastic! Thank you for your wonderful feedback and so glad I can be part of your yoga journey! 🙏🏼❤️

[@MariaMorales-g6h]

AMAZING!! I was in pain, but now that I tried your yoga here, I feel a sense of release. I am excited going forward! I will be sharing the video with family and friends. Thank you so much.

[@HappyYogatv]

Fantastic! So glad it was helpful and that you are enjoying! Thank you for sharing and your wonderful support of Happy Yoga!! ❤️

[@elsamartinez7905]

Such tranquil moves! I can do these!

[@HappyYogatv]

Fantastic! So glad you are enjoying and finding it helpful! Thank you! ❤️

[@LindaRobey-ku9xs]

Really works for strength , balance and mobility

[@HappyYogatv]

Awesome! So glad you are enjoying all the benefits of yoga!! ❤️

[@kimberlywilliams5371]

Thank you for making this video available to me at no cost!

[@HappyYogatv]

Kimberly Williams you are very welcome! Glad you are enjoying! ❤️

[@romildasilva4640]

Thank you. I m 77. Love your kindness. BLESSINGS

[@margaritaburciaga2584]

Gracias ❤me ayuda mucho bendiciones

[@HappyYogatv]

Fantastic! Glad you are enjoying! ❤️

[@pammitchell802]

Thank you Sarah! I can't believe I missed this video before, but you have so many! You & your husband always find the perfect nature spots; the calming ocean waves & the beautiful sunset combine to feed your soul. You are awesome!

[@HappyYogatv]

Yay! Glad you are enjoying! The ocean is one of my favorite places to be!! 🌊🌊🌊

[@margaritaburciaga2584]

Gracias gracias gracias 🙏 ❤

[@HappyYogatv]

You’re very welcome! Glad you are enjoying! What was your favorite move? I’d love to hear your feedback! Thanks again!

[@marthasanchez932]

Love Sarah the Ocean and all the poses thank you my 2 nd day of Yoga with you.

[@HappyYogatv]

Fantastic! So glad you are enjoying the ocean views and HAPPY YOGA! We are always open to feedback if you have any requests for yoga videos! Let us know what else you’d to see or work on if you’d like! ❤️

[@sandygaunt1805]

What an all over body stretch Excellent will follow many more times

[@HappyYogatv]

Fantastic! Thank you for sharing your wonderful feedback!! So glad you are enjoying and finding it helpful! ❤️

[@jimbrew3058]

Thank you for demonstrating positions that I can handle! You also have a very soothing voice narration.

[@HappyYogatv]

Hi Jim, Thank you for the wonderful feedback! I appreciate you taking the time to share your kind words. Glad you are enjoying the practice, enjoy!! 😀

[@hardongoing3097]

Miss Sarah~ You are a *Very good* instructor, w/,balanced movements and holds, excellent relaxing voice..I dont want to stop~!" VerY NicE WerK" Thank You ~! A beginner ~★""H*∆*₹*D'™★

[@VeronicaKestler]

Thank you I loved it

[@HappyYogatv]

You're welcome! 😊 Glad you love it! Thank you for your wonderful feedback and support!! 🙏🏼

[@sarahstinson5703]

Just what I needed. No chair yoga class during the pandemic. I love the ocean background and will try your other videos in the coming days. Thank you!

[@HappyYogatv]

Awesome! So glad we get to practice yoga together by the ocean! Thank you! ❤️

[@sapphy2]

Always wonderful.

[@HappyYogatv]

Yay! Glad you enjoyed it! Thank you! 🌊❤️🌊

[@zoniagates5093]

Tank you Sarah,the ocean and you happy yoga is perfect for me tank you again because this is really helping me

[@HappyYogatv]

Thank you for your wonderful feedback and glad you are finding it helpful! Happy we get to practice yoga on the ocean together! 🌊🌊

[@kateappel7071]

Just what I needed and the oceans was the perfect backdrop.

[@HappyYogatv]

Awesome, glad you like and yes the ocean is one of my favorite places to be! :)

[@marianbolen940]

Love it! Thanks! Namaste 🙏🏻

[@HappyYogatv]

Awesome! Glad you are enjoying!! Namaste. 🙏🏼 ❤️

[@Javonnamia]

PERFECT!

[@HappyYogatv]

Yay! Glad you are enjoying! Thank you!!

[@ТатьянаМануковская-г6м]

An absolutely wonderful workout! it works on each muscle group, on all joints and leave you with the sense of being toned and relaxed at the same time! Many thanks to a charming and highly professional trainer! Sarah - you are the best for those who sometimes prefer chair yoga, especially in the winter time in Russia, when th floor is rather cold. the best to you and everybody dear to your heart! Tatiana, Russia

[@HappyYogatv]

Yay! So happy to hear your wonderful feedback and your kind words!! Glad you are finding it helpful and can stay off the cold floor with chair yoga! ❤️ Stay limber and be well! Sarah

[@ginnykuhn3288]

Thank you! Beautiful practice!

[@HappyYogatv]

Yay! So glad you are enjoying! Thank you for your wonderful feedback and support!! 😀❤️

[@maurinarachuba2900]

You do a wonderful job of audible cuing each pose, I can do the poses with my eyes closed. Thank you!

[@HappyYogatv]

Maurina Rachuba Hi there! Thank you for the kind words, so glad you are enjoying it! 😀

[@rmuller366]

Beautiful setting! Will enjoy doing this one. Thank you for sharing your talent Sarah.

[@HappyYogatv]

Thank you! So glad you are enjoying! And yes, the ocean sunset is magical! 🌊💕

[@rmuller366]

@@HappyYogatv Oh, this was lovely! I was out of town this weekend and wasn't able to do this practice until today. I'm so happy I did it. It's much more active then the practice I've been doing, which is also great, but I felt I needed a more dynamic practice. This is perfect Sarah, exactly what I was looking for so thank you again. You are correct, this place is magical. I live near the Gulf of Mexico so we have a lot of flat sand, but the sound of the sea is still very much beautiful and calming. Have a blessed day. I'll check out your other practices.

[@HappyYogatv]

Rita Muller yay glad you like! It’s such a joy for me to make these videos in nature and your wonderful feedback is appreciated!! Thank you! ❤️

[@rmuller366]

Sarah Starr, the comments are turned off for your Cascading River practice, but I wanted you to know how enjoyable that practice was for me today. Loved it! Though I live by the sea now, I grew up on rivers in the Midwest so rivers have a very special place in my heart. You brought that back to me today and I want to thank you for it. Blessings to you and yours.

[@HappyYogatv]

@@rmuller366 Hi Rita! Thank you for letting us know the comments were off on that video yet! Fixed! And thank you for the wonderful feedback! Yes, growing up in the midwest is such a wonderful blessing! The beautiful river we filmed in is about 30 miles from my hometown where I grew up in WI! :)

[@rekhatrivedi3582]

Thank you very much! I have enjoyed your Yoga. I love Ocean and waves sound.

[@HappyYogatv]

Yay! Glad you are enjoying and finding it helpful! And yes I agree, the sounds of the ocean waves are so relaxing!

[@paulagabay9915]

I did this one before when I first injured my foot and am glad to see it come back up in my feet so I am doing it today.

[@diana07753]

Enjoyed the class!

[@HappyYogatv]

Awesome! Thank you and so glad you enjoyed! ❤️

[@lauraschmuck5565]

This is my favorite!!

[@HappyYogatv]

Fantastic! Thank you for your wonderful feedback! So glad you are enjoying the ocean waves and total body stretch!!

[@TheFairyGrandmother]

This was wonderful!!!! Namaste.

[@HappyYogatv]

Thank you!! Glad you enjoyed! Namaste. ❤️

[@ingevonroos9014]

Very good. Love the surroundings.

[@HappyYogatv]

Thank you and so glad you are enjoying the ocean beauty! 💕🌊🌊🌊

[@Vanmoof5]

Now that was good , Sarah when lifting my left ankle to sit on right knee and doing arm exercise it falls off I have to hold it on ,, will this be easier as time goes to get it to stretch , other side is good ?

[@HappyYogatv]

Its definitely not unusual to have one side thats different than the other in mobility, flexibility, ect…Another variation is to cross the legs stacking the knees or cross at the ankles instead of placing the ankle over the opposite knee. Let me know how it goes!

[@judiek914]

Excellent. Thank you very much. Namaste

[@HappyYogatv]

You are welcome! Glad you enjoyed! ❤️ Namaste 🙏🏼

[@lindaw2178]

Thank you! I found you on PBS in 2016. I have been doing your chair yoga ever since. I am so pleased, as this takes the pressure off my wrists for poses as down dog. I appreciate you!

[@larrycooper6678]

I’ve been Watching your videos for a while now I think you’re very good.

[@HappyYogatv]

Yay, thank you for your kind words and so glad you are enjoying!! 😀

[@יסכהברדרומא]

Excellent

[@HappyYogatv]

Thank you! Glad you enjoyed it!

[@dezireme2]

Just finished doing your video and I loved it! The beach background is just what I needed. Being in isolation I could imagine that I was doing yoga on the beach. I’m a subscriber!

[@HappyYogatv]

Fantastic! So glad you are enjoying and yes on the beautiful beach energy, feeds our souls and makes the heart happy!! ❤️

[@nikkoerisemor9180]

Thank you♥️♥️♥️

[@HappyYogatv]

You’re very welcome! 😀

[@geneland]

Thank you

[@HappyYogatv]

You are welcome, enjoy!

[@zoniagates5093]

Thank you ,you’re the beast

[@HappyYogatv]

You’re welcome! Thank you for your wonderful support! ❤️

[@ingevonroos9014]

Very good. Where are you?

[@HappyYogatv]

Thank you and glad you are enjoying! We are on the beautiful west coast! 🌊🌊🌊

[@doduong938]

HappyVoga

[@HappyYogatv]

😀🙏🏼

[@doduong938]

VN Happy yoga with Sarah Starr

[@HappyYogatv]

Thank you! Glad you enjoyed it!!😀

[@kaylanorgan3063]

Hey Love 🥰 new sub

[@HappyYogatv]

Hi there! Enjoy the the gentle yoga and beautiful sunset!

[@carolposillico3450]

@@HappyYogatv THANKS Sarah! Love your HAPPY YOGA workouts. Namaste...🙏

[@HappyYogatv]

Carol Posillico Yay! Glad you are finding it helpful!! Enjoy! 😀

[@connieboyce1508]

Love the routine, but hate the robotic voice

[@lindapitts7700]

The voice sounds like a computer voice….

[@DavidFStarr]

Hi Linda, Sarah’s partner here. I will say Sarah has tried really hard to find a balance in speaking pleasantly and with less of our Northeastern Wisconsin accent because of the criticism she received from it. I think she does a great job but I married her so I’m biased. Perhaps there can be more excitement in her performance would that be more enjoyable?