Full Body Stretch TO IMPROVE MOBILITY and FLEXIBILITY | Chair Exercises for Seniors, Older Adults

[@pammitchell802]

Thank you Jules! I try to use a variety of your videops (you have so many), but I keep coming back to this one - it has everything!

[@ImprovedHealthChairWorkouts]

Thanks Pam!

[@pammitchell802]

Thank yuou Jules!

[@pammitchell802]

Thank you Ju;les!

[@Cookwithjessy59]

Thank you dear ❤

[@elbasofiasantillan4755]

Buen día Jules ! Me encantó hacer este relajamiento 😊 muy bien guiado por vos ❤...Buen fin de semana .Hasta el lunes 👋👋🤗

[@pammitchell802]

Thank you Jules!

[@janesmith-stage4755]

I'm not sure, but I think this is the first time I've done this session. Wonderful!😊

[@ImprovedHealthChairWorkouts]

Thanks for your feedback, Jane.

[@loonielaura]

Thank you for this amazing stretch. With the heatwave continuing it was a perfect way to stretch everything easier here in my house with no AC.

[@ImprovedHealthChairWorkouts]

No a/c!?! Wow, this must have been a tough week, Laura. It's been SO hot but thankfully cooling down a little bit today and this weekend.

[@pammitchell802]

Thank you Jules! I missed Monday and it just doesn'T feel right! You are a great habit!

[@ImprovedHealthChairWorkouts]

Aw, thanks Pam!

[@lwatlinkline]

This video was really helpful today; I volunteered to move fabrics and equipment for our quilt guild's community service bee; between that and standing up while working for 6.5 hours, I was super sore when I woke up this morning. I added one of the gentle walking workouts and I feel a lot better now! Thanks!

[@ImprovedHealthChairWorkouts]

That sounded like a long day on your feet, Theresa! Thanks so much for letting me know that this one helped.

[@pammitchell802]

Thank you Jul

[@bonniejalsevac7946]

Excellent and through body stretch! Thank you Jules. Much appreciated . My super stiff muscles needed this gentle care!

[@Cookwithjessy59]

Daily iam watching &trying your exercise thank you❤

[@ImprovedHealthChairWorkouts]

I'm so glad to read that you're exercising daily.

[@pammitchell802]

Thank you Jules - Merry Christmas!

[@ImprovedHealthChairWorkouts]

Thanks Pam! I hope you had a great day.

[@pammitchell802]

Thank you Jules! I repeat, I love this one!

[@vickipowers7041]

Thank you Jules, that was well executed and I so appreciate what you do !!!

[@ImprovedHealthChairWorkouts]

Thanks for your lovely message, Vicki.

[@pammitchell802]

Thank you Jul

[@paulagabay9915]

That was wonderful, Jules. As others have said, the music and your calm voice were nice. I am grateful for my husband. Today is our 33rd anniversary.

[@ImprovedHealthChairWorkouts]

Happy 33rd anniversary!!!

[@marie-theresehayes6875]

This will be great to do tomorrow. Feeling pretty stiff after so much time in the car.

[@ImprovedHealthChairWorkouts]

Oh, I can imagine!

[@noraozan9912]

Gracias jules que hermosa rutina ❤🇦🇷👏👏

[@sheridecasper4283]

This was so nice! And with the music at times I had to chuckle because I felt like an awkward, clumsy ballerina. I appreciated the whole thing.

[@ImprovedHealthChairWorkouts]

Funny...I actually thought of my girls ballet shows at times while creating this video.

[@patsyriggs3915]

UK,81yrs: as usual, appreciate the counter 😅 it really helps. Thanks, Jules, so many to try ❤ even better when I remember to raise chair arms 😅😅😅😂

[@mosheofer]

G'day Jules. I believe this was my first time doing your chair exercises. It was good and easy. I heard my joints crack.

[@ImprovedHealthChairWorkouts]

Thanks for joining me here! Sometimes slowing the pace down is a great thing for stretching out the body and really focusing on improving range of motion.

[@pammitchell802]

Thank you Jules! Awesome video!

[@ImprovedHealthChairWorkouts]

Thanks Pam!

[@YehdSbdbb-dn3kv]

Thanks was great GOD BLESS US

[@ImprovedHealthChairWorkouts]

Thank you!

[@janesmith-stage4755]

Thank you, Jules!❤

[@staceydroogas928]

It's Sunday, an exercise free day. I searched for your seated stretch playlist and couldn't find it but, fortunately, came across this spectacular comprehensive stretch. My entire body is abuzz and I'm ready to proceed with my day feeling limber. This will be my Sunday stretch interlude--well worth the time. Thank you for this, Jules. Also, am I missing something re: your seated stretch playlist? Have you removed it? I do hope not. Anastasia

[@ImprovedHealthChairWorkouts]

Hi Stacey, I just looked and the playlist is still there. Thanks for mentioned it, though, since I realized I hadn't added some of the videos to the playlist. I'm so glad that you enjoyed this one!

[@staceydroogas928]

@@ImprovedHealthChairWorkouts My bad...I finally realized that your compilation of stretches WAS there, but was confused because the picture shown was for a standing stretch. I didn't notice that there was a line that noted how many stretches were available! A distracted oversight. I'm so glad that the additional videos were added to your playlist, and thanks so much for responding!

[@pammitchell802]

Thank you Jules! So glad I found this one - it has everything, plus those shades are beautiful on you. It makes me happy to see all the shades of purple on you; they suit you .

[@ImprovedHealthChairWorkouts]

Thanks for your thoughtful compliment, Pam.🥰

[@vickipowers7041]

Well, thank you Jules. The workout was so appreciated as well as needed !! I like your pants

[@ImprovedHealthChairWorkouts]

Thanks Vicki.😊

[@надеждакороткова-ъ3п]

What a pleasant relaxation with divine music and the equally relaxing accompaniment of your pleasant voice, Jules! I really enjoy doing this workout before bed. Thank you so much, Jules!

[@ImprovedHealthChairWorkouts]

Thanks so much for your great feedback, Nadia.🥰

[@pammitchell802]

Just found this new one Jules - thank you! It was an excellent stretch.

[@ImprovedHealthChairWorkouts]

Thanks Pam!

[@anuradhab4481]

This was a lovely long session Jules...a lot of tight muscles in my body say, Thank you, thank you, thank you! Your fabulously calm clear instructions complemented the great music in the background...the solid work that must have gone into putting this together is deeply appreciated. The ending words..❤❤❤ I exit this session better in so many ways than what i felt, half an hour ago.😊

[@ImprovedHealthChairWorkouts]

I absolutely love your kind and thoughtful comments, Anuradha. Thank you for always supporting me.🫂

[@anuradhab4481]

@@ImprovedHealthChairWorkouts Thank YOU😊

[@pammitchell802]

Thank you Jules! I really appreciate how you taught me to breathe in all your videos!!

[@ImprovedHealthChairWorkouts]

Thanks for that feedback, Pam.

[@Cookwithjessy59]

Very helpful exercise thank you dear❤

[@kristinlesclide2825]

Great stretch!

[@ImprovedHealthChairWorkouts]

Thanks Kristin!

[@susanwright2554]

Loving the seated stretch videos, always feel better afterwards! This is just perfect to finish a challenging workout. Thank you Jules 😊

[@ImprovedHealthChairWorkouts]

Thanks Susan!

[@maylingsmom]

@ImprovedHealthChairWorkouts I loved this but do you have a shorter one or can you create a shorter one?

[@ImprovedHealthChairWorkouts]

I have lots of shorter stretching videos on this channel:) Just check out the stretching playlist. I also have more on my main channel under the stretching playlists as well.

[@liza8423]

Tku ❤

❤😊

[@siuxsie8446]

🩵💜🤗👌🏻

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@ImprovedHealthChairWorkouts]

Thanks for always taking the time to comment, Pam.💖

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@ImprovedHealthChairWorkouts]

Just to let you know I'll have a new workout uploaded tomorrow.

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!

[@pammitchell802]

Thank you Jules!