chakra balancing music sleep

  Рет қаралды 28

Chakra meditation

Chakra meditation

Күн бұрын

Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness. Regular meditation offers many health benefits, such as reduced stress and anxiety. There are many different ways to meditate, such as using a mantra, looking at an object, or focusing on the breath.

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