Chandrabhedi Pranayam I चन्द्रभेदी प्राणायाम I मानसिक तनाव दूर I उच्च रक्तचाप में लाभ I

[@induparwana2671]

बहुत सुंदर वर्णन किया है

[@ravindradhote2304]

Very nice information mamji

[@seematomar6669]

Quite informative 👌

[@YogNamaste]

Thankyou 🙏🏼🌻

[@gourigouri7527]

Very nice jya ji

[@YogNamaste]

Thankyou 🙏🏼

[@ranjanaagarwal8708]

Very nice video ... Thanks dii

[@YogNamaste]

Thankyou 😊

[@tapanpanda6425]

Sir mene to suna tha chandrabhedi pranayam left nostril se saas lena aur left nostril se chodna hota he. Left nostril breathing. Please correct me if i am wrong

[@SushilKumar-vr4wm]

मैम कुछ लोग सिर्फ बाएं से ही सांस लेते हैं तथा बाएं से ही छोड़ते हैं क्या ये सही है।

[@rschauhan5065]

जी मैंने भी देखी हैं ऐसी वीडियो। क्या सही है क्या गलत है जल्दी से बताएं

[@thirdeyes9738]

Rajiv dixit भी ese he kehte ha jis से ले उसी से छोड़े

[@amitwagh7859]

Kya High blood pressure me moring tablet le sakte hai

[@swarngandotra2839]

Good expl

[@YogNamaste]

:D

[@sonaliahuja4265]

Pls clear karein exhale kya right nostril se karna hai? Itne logon ne poonchha aap ne kisi ko reply nahi kiya

[@dharmendraparihar6252]

Plz, Batlaane Ki Daya Kare, Chandra Bhedi Pranayam ka Exhale Time Kitna, Hóna Chahiye?

[@YogNamaste]

Apni suvidha anusaar exhale ko thoda lamba rakhna chahiye. AGAR 5 ki ginti mei saans andar lete hai toh 7 ya 8 ki ginti mai saans bahar nikale

[@KamleshKumar-tz6yl]

Thandiyon Ke Mausam Mein Mujhe pet Mein Garmi ho gai hai bahut jyada vajan bhi cut Jata Hai To Kya Main chandrabhedi parinaam kar sakta hun thand Ke Mausam Mein

[@YogNamaste]

Bahut jyada thand hai to Anulom Vilom Karein.

[@shamsherjaasi82]

kitne time tak kar sakte hi mam

[@YogNamaste]

In summers do it 5 to 15 minutes, during winters simply avoid it

[@rahulbandre3790]

Mam muze nind nahi aati hai muze kahi se aaram nahi ho raha hai to chandrabhe se aatam ho jayega muze costipeshon bhi rahta hai our mind me alag alag vichar aate rahte hai our aisa lagta hai ki pure sharir me garmi hai pimpal bhi aate hai ibs bhi hua tha plz muze margdarshan kare aapki bohot krupa hogi plz reply

[@sandhyayadav6871]

Ma'am meri delivery ko 2 month hue h or mera tammy bahut jyada nikl rha h kon si yoga kru jisse ye thik ho ske or mera dhudh bhi bahut km aata h uske liye bhi koi yoga h kya plz reply

[@dharmendraparihar6252]

Ji, Plz Batlaane Ki Daya Kare,Ki, Kya Exhalation Jyada Se Jyada Karne Se Sharir Ki Gandagi Nikalti He?

[@YogNamaste]

Exhale mai sharir ki gandagi CO2 bahar nikal Jaya h

[@ajayburman463]

खाना खाने के बाद भी कर सकते है

[@arunmanitripathi2111]

Respected madam , I think something seems to be confusing. Different experts are teaching different method. Pl clarify

[@YogNamaste]

Question not clear

[@dharmendraparihar6252]

Kya Chandra Bhedi Pranayam 1: Unlimited Saanson Ka Ratio Rakh Sakte Hai ?????????????? Batlane Ki Daya Kare !!!!!!!!

[@YogNamaste]

Unlimited? Sawaal clear nahi hai. Pura video dhyan se dekheinge toh kafi doubt clear ho jayenge

[@anamikapoddardhar5119]

How to increase vaginal ph balance? Pls help me. I am suffering dryness problem.

[@YogNamaste]

Dont use chemical or harsh soap to wash Only lukewarm water to clean... Drink 4 litre of water Avoid tight clothing Include ghee in your food totally avoid refined oils and white sugar

[@anamikapoddardhar5119]

@@YogNamaste thank you so much ❤️❤️

[@SushilKumar-vr4wm]

क्या कोई लेट कर भी अनुलोम-विलोम का अभ्यास कर सकता है, कृपया जानकारी दीजिए 🙏🙏

[@bhavishyakathan7610]

Yes

[@newerashrawan3771]

हाँ कर सकता है। पूरी शांति,स्थिरता व गंभीरता से कुंभक और रेचक धीरे धीरे मतलब लंबे करने हैं।

[@dharmendraparihar6252]

To Kya Chandra Bhedi Pranayam Se Baalo Ki Problem/ Digestion Ki Problem Solve Ho Payegi Kya? Plz Reply Jarurr Kare!

[@YogNamaste]

yes it help in this process, along with chandra bhedi pranayama practice yogasana too

[@gajanandeshmukh6877]

Maine suna hai Left nostril se Saas lena hai our Left se hi chhodna hai. High BP ke liye.plz.correct kijiye.🙏

[@nks7870]

vo bhi kr skte hai pr jo video m bataya hai vo accurate hai

[@hkray5559]

Thanks Madam. Kindly let me know: 1) If can I do Kumbhak in Chandravedi when my BP gets normal after 20 days of daily practice or not. 2) In Winter, can I practice Chandrabhedi inside my Room or not. Regards. H K Ray

[@pradeepdara1288]

Left se inhale karna aur left se exhale karna hai. Pl don't mislead.

[@abhishekgautam9535]

बहुत से लोग लेफ्ट से लेते ह लेफ्ट से ही छोड़ते ही