Sheetali-Shitkari-Chandarbhedan Pranayam || पेट की गर्मी को तुरंत भागने वाले 3 प्राणायाम

Benefits of Sheetali Pranayama and Seetkari Pranayama
Sheetali Pranayama (Cooling Breath Technique) is an effective way to cool the body and calm the mind while simultaneously expelling toxins from the body.
#Shitali_Sitakari_Pranayam #Chandrabhedan #yoga_treatment
It is also said to relieve a variety of stomach and lower-abdominal ailments.
The word Sheetali (शीतली) means “the one that can cool you down“.
The word "seetkari" (सीत्कारी) literally means the breathing technique that "produces the ‘seee’ or the ‘seet’ sound". In English, it is usually translated as the "hissing cooling breath"
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