Chane Aur Kishmish Ke Fayde - Kera Girna & Jism Ki Kamzoori Ka Ilaj - Chickpea & Raisins Benefits

We all know chickpeas (chane) and rains (kishmish) have their place in our diets, but does combining them whole be more beneficial in treating certain health issues? Chickpeas (chane) are said to help you stay alert and focused during the day, while raisins (kishmish) are good for your digestive system and bone density.
Dr. Muhammad Ibrahim explained how a combination of both chickpea and raisin could help relieve throat infection (kera girna) and daytime weakness (jism ki kamzoori).
Chickpeas are high in vitamins, minerals, fiber, and protein, making them a healthy choice. These characteristics may help you manage your weight, blood sugar, and brain health while lowering your risk of chronic diseases like heart disease and cancer.
Raisins, despite their small size, are high in energy and fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but when consumed in moderation, they are beneficial to our health. Raisins, in fact, can help with digestion, iron levels, and bone health.
Raisins are a great addition to a healthy diet for most people because they contain enough sugar to give you a burst of energy. If you have a sweet tooth, try swapping raisins for unhealthy, sugary snacks.
Of course, as with any dried fruit, eating too much can be unhealthy due to the high sugar and calorie content. While you should not be afraid to include raisins in your diet, you should limit yourself to only a handful at a time.
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⚠️ DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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