Motapa Aur Qabaz Ka Ilaj | Weight Loss and Constipation Treatment | Dr. Ibrahim

Are you trying to lose weight but finding that constipation is getting in the way? In this video, Dr. Muhammed Ibrahim will be discussing the link between weight loss and constipation and share some tips for overcoming this common issue.
First, let's talk about why constipation might be a problem when you're trying to lose weight. One reason is that many weight loss diets are low in fiber, an extremely vital nutrient that helps keep our digestive system functioning correctly. When we don't get enough fiber, our stools can become hard and difficult to pass, leading to constipation.
Another factor that can contribute to constipation during weight loss is a decrease in physical activity. As we lose weight, we may be less active overall, which can lead to slower digestion and constipation.
So, what can you do to prevent constipation while losing weight? One simple solution is ensuring you're getting enough fiber in your diet. Aim for at least 25 grams of fiber per day, and try to include a variety of high-fiber foods such as fruits, vegetables, whole grains, and legumes. It's also a wise idea to stay well-hydrated by drinking plenty of water, as this can help to soften the stools and make them easier to pass.
If you're still experiencing constipation despite these efforts, it may be a smart idea to speak with a healthcare professional. They can help determine the cause of your constipation and recommend additional treatment options if necessary.
We hope these tips for managing constipation during weight loss have been helpful. Remember to drop us a comment below and tell us if you've found these tips useful!
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[@chouhdryshahzad6317]

ماشاءاللہ لا قوة الا بااللہ انسانیت کا بھلا کرنا بھت بڑی فضیلت والا کام ھے.الله آپ کو خوش رکھے۔ آمین

[@misbah5131]

ڈاکٹر صاحب اسلام و علیکم رحمۃ اللہ سب سے پہلے ھم سب اللہ تعالٰی اور رسول الکریم کا لاکھ لاکھ شکر ادا کرتے ھیں پھر اللہ تعالٰی آپ کو سلامت حفاظت عطاء فرمائے آمین بھت خوب جناب شکریہ

[@mdfarooq7019]

Allah tahala Dr sahab ko duniya wa aakhirat ki bhalayi atha farmaye

[@nylamashhood]

سلامت رہیں اللہ کی رحمت میں عرض یہ تھی کہ عمر کے اعتبار سب لوگوں کے لئیے روزانہ کے ڈائیٹ پلان بتادیں مختلف بیماری کے مریضوں کے کئے بھی اور مختلف

[@asmaasim3266]

Assalam 0 Alaikum Is sy behtareen aur comprehensive video ho hi nhi sakti kash log is sy fayeda uthayn JazakalAllah

[@waleedkhalid5232]

ڈاکٹر صاحب آپ واقعی درد مند انسان ہیں اور نیک والدین کی اولاد ہیں اللہ آپ کو آپکے والدین اور تمام دیکھنے والوں کو جزائے خیر عطا فرمائے آمین

[@hasinashaikh3297]

ZazakAllah kyren kasiren Aap ka video dek k hum aur Allah k karib Ho jate hai

[@sharonsherratt3565]

I seen many videos but ur amazing past 11 days I'm taking podeena chai n suouf it giving good result my stomach gone down I'm feeling light .my Almighty Allah bless you .

[@Pyari_Nazia_Offical]

Allah pak apko sehat & kamyabi dy (Ameen)

[@javidkhan7955]

SubhanAllah hazrat Apke jariye se lakhon logon ko fawaid pahunch raha h Allah apko tandurusti ata farmaye Ameen

[@naziyakhan8682]

Assalamualaikum sir Aapki har baat par amal karne ka dil karta hai In sha allah karenge Lots of duas from India Pray for us as well

[@farhatroohi7091]

Thank you sir very informative video so nice and easy treatment . God bless you sir 🎉🎉🎉❤❤❤

[@arsalankhan6127]

Subhan Allah hazrat aap jabardast samjhaate hain Allah aap ko salamat rakhe aur aap ko sunne wale ko amal karne ki taufeeq ata fRmaye

[@zarajoumlo4389]

Dr.Ibrahim saap Allah apko jazaya khair Ata Farmaya..👍

[@ayeshamuhammad6829]

جزاک اللہ ڈاکٹر صاحب بہت تفصیلی اور مفید بیان آپ کی طرف سے ہمیں سننے کو ملا ہے۔ بہت شکریہ

[@khalidaakram4920]

No tension bohat achi bat ki % true Ya allah tara shuker sakoon ki sans Bohat lazmi positive thinking Baat soun ki dil khoosh ker dea Your advise is priceless ❤️🌹❤️🌹❤️🌹🌹🌹🌹🌹❤️❤️❤️🌹❤️✅✅✅✅✅✅👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼🤲🏽🤲🏽🤲🏽🤲🏽🤲🏽🤲🏽🤲🏽🤲🏽🤲🏽

[@abdulkadarabduljalalsayyad7749]

Masha Allah So Sweet Nice Video 1 No. allah apko Hamesa Tandurust Aur Sahed Mand Rakkhe Ameen Summa Ameen.,👍❤️❤️❤️❤️❤️

[@scoregamer5423]

Allah pak aap ko apne shayan e shan ajr ataa farmae....aameen

[@raziakhan8055]

I gave you many many duaien Allahtala aap ko Omer saheth Ameen

[@azmatshahzad1754]

Allah app ky illim mn or Izafa kare Aameen

[@reshmakhatoon1454]

Asallhamallikum allha appko khush rakha app bahut ache baat karte hai allha appko kamiyabi da ameen 🤲🏼🤲🏼🤲🏼🤲🏼🤲🏼

[@shoaibtukdi4815]

ALLAH AAP KO JAZA ATA FARMAYE

[@orangzaibchaudhary3852]

bhot achi video bhai ki ALLAH AP KO HAMEESH KHUSH RAKHY (AMEEN)

[@sadafkhan8028]

Thank you so much Allah apki umer daraz Kare or kisi ka mohtaj na kare

[@pinkeyparween7270]

Bahut Shukriya! Aap ka Yeh Bayan Bahut Kimti aur Dilkash hai.

[@shamsunnisa9941]

MashaAllah , v nice clip. thanx for kind information doctor , jzk.

[@ashhark5060]

بہت پیاری باتیں کی ہیں آپ نے ۔ جزاک اللہ خیر۔❣️

[@fizzahussain9122]

اللّه اپ کو دن دوگنی رات چوگنی ترقی دے ۔۔صحت والی لمبی عمر دے ۔۔۔اپ کی گفتگو بہت عمدہ اور مفید ہے ۔۔۔اللہ آپکو سلامت رکھے ۔۔آمین

[@waqarn8059]

واقعی صحیح بات ھے آپکی تجاویز بہترین ھوتی ھیں کوئی مشکلات نہیں ھوتی ھے بہت آسان ھو تی ھے پاک پروردگار آپکی زندگی میں بھی آسانیاں تقسیم کرے آمین یارب العالمین بحق محمد و آل محمد علیہ السلام

[@ziazaidi9141]

Nun Se ln Y Hu by

[@asifjounty4062]

Sir peit mai drd ka nuskha Chauhan

[@sohailshoro8119]

Sir ap ki video pehli bar dekhi hai bohot achi malomat di hai ap ne ap bohot ache emandar insan hain Allah pak ap ko dono jahan ki bhalaeya ata farmae

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اللہ تعالٰی آپ کو جزائے خیر عطا فرمائے

[@simaferozkhan5481]

MashaAllah, great 👍

[@mohammedakram8465]

Mashallah bahut Jabardast baat hai aapki Allah aapke Tamam maqasid main aap ko kamyabi ata farmaye aur sunane Walon Ko Bhi

[@malikirfan5168]

Ameen

[@shabananaeem2614]

Jazak allah khair

[@akhtersaeeda8398]

Dr sahib Ap ny Bohat hi achi Bataen ki hean, thanks 🙏

[@advocatesaimakhan9638]

ALLAH Ho AKbR kabira... Alhamdulillah lillah e kaasira...

[@mohammedsharif9416]

Beautiful way of beginning your speech excellent

[@manhood7969]

JazakAllah Dr sb best tips

[@zulfiqarali572]

Thanks for a simple treatment method.

[@zuleikajuliedeldar5517]

Shukran. Allah protect you and your family from all that's not good in sha'Allah aameen. Thank you. Wslm 🌹

[@kachutv9450]

اللہ آپکو خیر و عافیت والی لمبی عمر اور جزاء خیر عطافرمائے۔ آمین

[@binadeen9078]

Kya phelay peena hai,pani honey aur lemon wala ya podina ka pani,please reply

[@mohdshabbirali8561]

Ameen

[@syedhadi2345]

Assalam o alaikum ...meray pass alfaaz nahin hain thanks k liaey ...aapki baat seedhi dilmain jati hy .. Jazaak allah

[@azrap3459]

Allah ne apko bahut aql di hikmat di ماشاء اللّه

[@syedtaj4490]

Really you are very great and a good doctor also, thank you very much for your good Advice

[@AlialiAli-ge3nr]

Jazak Allah Dr sahab

[@mmr7922]

Allah aapko tandurusti ki nymath se nawaze aur ziyada khidmat ki towfeeq ata kare

[@jabinsayyed8380]

Bahot aasan nuskhe batate ho alhamdulillah

[@ayubmasoodkhan8362]

بہترین انداز تفصیلی معلومات جزاک اللّہ

[@zubairahmed3888]

Jazakallah sir Allah aap up kamiyabi de her khadam per Aameen

[@akhtersaeeda8398]

MashaAllah this is very good video, thanks

[@saminawarsi1780]

Jazakallah khar for nice post

[@shakeeljaved1431]

Assalam o Alaikum! sir ap ki guftagu mn bht taseer hy mashallah Allah pak apko lambi zindgi aur tandrusti day ameen

[@sharonsherratt3565]

God bless you sir. 🙏 sharing sucha good things. Thank u

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Great. Jazakumullah Kahair

[@saleemali1554]

Presentation is Nicely done . Make lot of sense!

[@minahammad10]

JazakAllah Dr Sahab... behtereen video

[@maherkhalid6442]

Good information about health.

[@abdulghani8834]

ماشاءاللہ۔جزاکم اللہ خیرا

[@raziakhan8055]

You are really a best doctor

[@rukhsanakhan8119]

Dr. Ibrahim, I liked the video very much , very well explained with high command of Urdu language.

[@asalkhan9429]

Jazak Allah behtreen bayan kia pasand aya insha Allah amal zaroor karaingay

[@israrshah9811]

حافظ بھائی مبارک ہو یوٹیوب لانچ کرنے پر

[@sarakhan1495]

M my

[@KhalidMehmood-pf9up]

Mashaallah

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Very impressive way of talking 👍👍👍

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Bohat achi tarha samjhaya h aap nay. Allah pak jza de apko. Ap k ilm.rizq umar mn barkat ata farmaye ameen sm aameen

[@ammarshaikh3290]

MashAllah,Your way of talking is great

[@aliaijaz3211]

Bahuttt Superb Ma Sha ALLAH Bahut JazakALLAH behtreeennn andaaaz e takhatub aur deeply explain kya

[@mrjj2964]

Dr sab Allah aap ko salaamat Rakhe Ameen

[@duaahmed7140]

Sir you have solved all the health problems wawooo great 🌸🌸🌸🌸🌸🌸💮💮💮💮

[@shahidamughal1697]

Zabardast video! I will try it! Jzakallahu khairun katheer Hakeem sb.

[@jalilahmedpatel8912]

Assalam alaikum Dr. Sahab, Mein India se hun. Aapka video bahot hi informative hai. Inshaallah isper zarur amal karunga.

[@fazalunnisa2840]

Excellent 👍😊👏.feeling very happy

[@khursheedahmed8060]

MashaAllah great work for nation and Hurble lover keep it up

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Allha aap ko salamat rakhe bolane ka andaz bhoooooooot pyara hae sunne k bad amal ko dil karata hae madha allha

[@farzanarafiq5524]

JazakAllahu khairn kaseern Bhaie

[@junaidzaid6362]

Jazak Allahu Khair....

[@user-ff4yi5ll9z]

Maasha Allah subhaan Allah Bahut sahi Maaloomaat Allah Qoob Taraqqui dein Aameen Allah Mujhey Aur Tamaam bimaronko Shifaa kaamil Ataa Farmaayein Aameen Allahumma Salli Alaa Muhammad Sallallahu Alaihi va Aalihi va Sallam

[@satwantsingh2199]

Sir Harnia Bare Be Dsna Ji Thank You! sir elaz Tou Ek Terf App ne jo Allah Ke Tarief Keia Hai Dil Ko Etna Skun Mila Ke Banda Jajbaatie Ho Gia.Allah app Ko Lambi Umar(Age) Bakshay Thank you So Much Ji !

[@saimashahzadofficial786]

MashAllah sir bht acha kia channel bna kr Mazed vedeo upload kijye shukria

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Assalammuwalaikum sir۔۔mai India se hun۔bahut achchi tarah samjhate ho aap۔Allah taala jazaye khair de۔۔mai motape se pareshaan hun۔ insha Allah aap ki batayi hui ilaaj shuru karungi۔۔

[@funandmasti-lv9lx]

Kya bat h kitna achha kitna sach kitna zbrdast triqa h samjhane ka

[@syedhadi2345]

Thanks for guide on right way

[@zulfqarali1733]

ماشاءالله تبارك پیارے بھائی صاحب جزاك الله خير بھائی صاحب آپ بہت اچھے ہیں اللہ پاک آپ کی زندگی دراز کرے اور ایمان والی لمبی عمر عطا فرمائے آمین ثم آمین یا رب العالمین

[@khadimhussainahqer9469]

ماشاءاللہ جزاک اللہ خیرا۔ استاد جی زبردست مزا آگیا ۔

[@samrana4158]

Jazakallahukhaier Dr sahab

[@sarmadikhan8890]

Alhamdulillah aapne sb kuch sahi bataya

[@ranazabi3053]

Allah ap ko salamat rakhy bhai Allah ap ko jazaykhair ata farmay ma bht preshan thii lakin ap ki video deakh kar ma khush ho gye hun Allah ap ko duniya or akhrat ma apny hifzoeman ma rakhy ameen

[@iqrarazzaq8540]

Ap NY use Kia totka. Farq Para ka ni

[@jahangirshaikh8982]

JazakAllah khair Dr Sahab

[@qaisarchouhan1917]

جزاک اللّه خیرا 💓

[@naimshakh9782]

Assalamualikum warahmatullahi wabarkatuh chacha Allahtala se dua hai Allah aap ki ye dua kul ummate Mahommadiya ke haq main qubool farmayein ameen summa ameen🌼🌼🌼

[@abdulmannankhatek2111]

ماشاء اللہ بہت خوب جناب اللہ تعالیٰ مزید ترقی عطا فرمائے آمین اور آپ کی آل اولاد کو دارین میں کامیاب فرمائے آمین

[@saminask3785]

Ameen summa ameen

[@faroqshaik3861]

Mashallah

[@ajmalyousefzai7544]

ت

[@faiqanoureen8675]

Boht e achi or informative video hoti hay AP ke Allah pak apko is ke jaza day ameen

[@aqeelabegum9789]

Aapki videos MashaAllah bahut khoob hoti hai,,Dehradun Uttrakhand India

[@rouqiajawhar523]

جزاكم الله خير الجزاء

[@naeemfurkani414]

Masha Allah bahut khoob

[@MuhammadkhanKhan-gs9bx]

جزاک اللہ ۔ فی سبیل اللہ اچھی معلومات فراہم کرتے ھیں ۔

[@Haze900]

اللہ پاک آپ کو سلامتی والی زندگی عطا فرماے بہت مفید علاج بتاتے ھیں

[@saadkhan7083]

Dr sahib buhat buhat alla Allah Rabul Izat ap ko sehat kamil atta kary Ameen

[@gullaykhair8595]

Assalam o alaikum Sir, it's very useful video info to reduce weight and weight management and to be a healthy person. Thank you very much.

[@zahrasameen2352]

Mashallah nice docter sahab

[@sknetwork7835]

ماشاءاللہ یہی د عائیں اللہ پاک آپ لیے قبول فرمائے آمین ثم آمین انشاءاللہ

[@mohammedakram8465]

Tabiyat khush ho gai jazaKalla

[@saimamazhar1496]

MashAllah bht achay doctor aur kamaal insaan

[@meddy8030]

Ap ka jawab ni Hakeem sahb Allah ap Ko bht bht jaza E khair ataa Kary Ameen

[@MohdBanne-hr7jt]

Bahut bahut Shukriya doctor sahab Allah apko Khush Rakhe