Change Destructive Thinking: Cognitive Restructuing and Mindfulness

Larry Cohen, LICSW, a member of the AKFSA Professional Network, discusses two strategies to change anxious thinking: cognitive restructuring and mindfulness. Cognitive restructuring focuses on changing the distorted content of your thoughts, while mindfulness focuses on changing your relationship with your thoughts.
Learn about social anxiety at AKFSA.org.
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[@backseatgaming9087]

Excellent video on how to treat social anxiety. Good job!

[@marek9081]

Great video. I recommend listening to it at 1,5x speed though.

[@FallingOverboardAgain]

Not a put down...just a good tip. Thanks

[@MrDominic600]

No, practise mindfulness lol

[@mann5587]

nice video....very helpful

[@evonnamann2251]

Do you have a clinic in or near Beckley WV? What type of insurance do you accept?

[@peterbentley5184]

Peoples face turn me against people , I dont know why ...