Change Your Breath, Change Your World | Lynsie McKeown | TEDxAsheville

NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal views and understanding of breathing and health and lacks legitimate scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: storage.ted.com/tedx/manuals/t...
How do we raise Consciousness? We don’t. Instead we learn ways to remove the obstacles that impair our ability to perceive and to connect to Consciousness, all through the Power of the Breath. As a student and teacher of yoga and meditation, personal trainer, and educator, Lynsie helps individuals find the right combination of tools to build a solid foundation for positive change. Lynsie believes we all have the capability to heal, transform and awaken to our full potential. Her passion is to share the methods that enable each of us to thrive and live an empowered life.
Lynsie holds a BA in Environmental Science from the University of Virginia, is a Certified Yoga Teacher, NASM Certified Personal Trainer, and an Assisted Thai Yoga Body Worker. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@websurfer1585]

I've always dismissed this deep breathing thing as nonsense, but I'm realising it is a miraculous thing that just cannot be ignored.

[@lindabeck9824]

Consider this..."Then the LORD God formed the man from dust of the ground. HE breathed the breathe of life into the man's nostrils, and the man became a living person." -Genesis 2:7

[@fbcpraise]

But don't miss the NOTE FROM TED below the video. They flagged this video for a warning.

[@entitiessoul]

Just like President Trump is OUR President!

[@Mirana689]

@@lindabeck9824 nice linda ..

[@believe8980]

Yoga and Meditation is the best gift India has given to this world.

[@sherrybee7227]

Vedanta is the true gift from India.

[@theamalgamatedtheory]

@@sherrybee7227 i need to look into it thx

[@Ravenheart_]

For anybody who really enjoyed this talk, Lynsie has a youtube channel covering yoga, breathing, etc, in more depth. Just search for her name. Lynsie McKeown Please vote this up, so other people know about her channel.

[@goneviral8814]

It's the deep breathing and meditation that's been there forever and it works Everytime. We are all one and connected and yes that includes all lives and trees and etc

[@Awesomeness7ish]

Rhythmic flow of energy = Healthy body = No disease since flow of energy is harmonic. Brilliantly explained by the speaker 👌👌

[@user-yu5gd7hp4k]

Amazing. The honesty behind her talk was what kept me focused. Not only did this bring me awareness but it also helped me to reflect on what’s important in life.

[@balajiramamurthy9417]

I was intensely depressed, happened to listen to this talk and practice, I must say I felt a lot better. Thank you.

[@teejayandmarissa]

That's awesome! How are you doing with this now ?

[@lynsiemckeown5639]

I am so very glad a short talk could shift your mood and perspective. It's my sincerest wish you see how powerful you are. Keep dropping inward. Blessings, Lynsie

[@balajiramamurthy9417]

@@lynsiemckeown5639 watched the video again. Felt really good after practicing conscious breathing. Thanks again.

[@balajiramamurthy9417]

@@teejayandmarissa The key is to practice, I get to do these when I get time, have not been able to habitually do it yet. I am hoping to get there.

[@najibahmed5152]

@@lynsiemckeown5639 0

[@hansmali4409]

Can we appreciate her and say thank you, she talking to you for your healthy life

[@SinLambda]

does anyone else notice the drastic change in her mood/energy at 2:02? it is like, "this is who I was before..... *SNAP* "This is who I am NOW." it's very poetic how she did that.

[@ChrisJimAllen]

Can't remember watching a Ted talk as good as that, absolutely brilliant!

[@lynsiemckeown5639]

That is a huge compliment Chris. I am touched that you found a small part of my story impactful. I wish you the best on your journey.

[@leiaduring3512]

thank you🙏 lynsie for your lovely words and breath. let us enjoy breathing again

[@ThisisAmberOrtiz]

I am so excited for my future 🖤🙏🏽

[@scottevans4414]

Fantastic talk. Direct, to the point, simple... simplistic... and helpful. Thank you.

[@jeyashreem7082]

I'm from India.. Awesome speech..... Conveyed the best....also you ended your speech with namskar..Indian way of bowing down to others and thanking others... This shows your huge gratitude and honesty towards yoga and your gurus... Literally I had tears in my eyes..... Thank you so much mam...

[@Mel-os3ld]

Tamilachi tamilachi ❤️🙏🏼😇

[@lynsiemckeown5639]

What a lovely response that warms my heart. Thank you for your kind remarks. So few take the time to be kind and generous. I greatly appreciate it. Blessings, Lynsie

[@jimreid963]

Lynsey so much wants to share with us her help and advice. She certainly delivered her message to me, bless you Lynsey. Jim 🇬🇧 .

[@samanthapskelly]

Change your breath and change the world indeed!

[@mildmanneredmercifulmouse1839]

Sooo on point, this talk deserves a lot more views. A straight message very well presented and so many benefits to be gained from this teaching. Thanks for putting this out there .

[@lynsiemckeown5639]

Very kind of you to say. I appreciate your willingness to share your positive views.

[@Mel-os3ld]

MildManneredMerciful Doctors know this simple method could save lives.. and sanity.. it’s that simple! We don’t hear them offering this advice.. Maybe the odd one or two, it’s truly shocking.. There really needs to be more awareness on MSM about this info that is healing ppl! .. There’s lots of information on it, but why not openly! 🤯🤯

[@pearlgirl]

MildManneredMercifulMouse well stated

[@graded8200]

deserves wayy more views

[@greenzone5146]

It's all talk and hardly anything about technique.

[@salimr4718]

Ever since I watched that first video on breathing, I have been bombarded with videos on breathing by Ted. I have watched many of them. Some tell you to breath deeply while others tell you to take short breaths. I don't know how to breath anymore.

[@MorriganJade]

Basically, too deep causes too much of air in your system (not sure if it's oxygen or the other I forgot the English name of), this might cause more problems than fix them. Too shallow and you're with a lack of breath. It's all about that middle ground where you don't push yourself to breath in. Just breath in, and when you feel tension (non stress kind) exhale again.

[@salimr4718]

@@MorriganJade I have yet to watch one which says to breathe moderately. It is either deep or shallow.

[@lynsiemckeown5639]

Hi Salim. Yes, it can get very confusing. It is always best to find a teacher who can help you with your specific needs because not all techniques are meant for everyone at every point in their lives. A general rule of thumb is to start with a 1:1 ratio of breath. Take deeper breaths that are smooth and even. Don't worry about the volume to start, but more about how even and smooth you can control the breath. If you breathe in for 3 counts, breathe out for 3 counts, then you can work your way up in volume. There are various techniques, but this is the first step that is the foundation for other techniques. You can find a video on my KZbin Channel for Complete Breathing (diaphragmatic breathing) which will walk you through the steps. If you have more questions, drop me a line there.

[@MrPvd1]

Poetic exposition conveying wisdom with great charm and humility. An especially good TED talk!

[@lynsiemckeown5639]

Thank you for your very kind words. Much appreciation, Lynsie

[@ramjoshi3809]

Absolutely amazing , i wish i can talk to you about my anxiety and my thoughts

[@sanjubhargav767]

One of the best impactful ted talk ever......you are awesome.

[@angelbeing2240]

Thank you for such an amazing talk, that helped me to bring back my awareness.

[@lynsiemckeown5639]

YES! Awareness is key Megha. It changes your perspective and then you have power to really change your trajectory.

[@astridmerkt7630]

What an amazing Talk Lynsie! Perfectly explained and said. You are an inspiration. Thank you

[@loicf8728]

Beautiful speech Lynsie! Thank you so much for sharing your precious experience. Breath is the key to all fulfilled life and the one who doesn't breath properly can't live properly. Love and peace from France

[@paintbox24zzz]

Incredibly Powerful and Empowering, what a Gift! Thank you.

[@lynsiemckeown5639]

Thank you Janet for commenting so kindly.

[@karansoam]

Yoga means union. Ancient Indians were too great to be understood for our modern culture. Thank god now the world is realising the importance of Yoga

[@davidralstin2256]

Simple, thoughtful, and powerful.

[@lynsiemckeown5639]

The beauty is, it is simple. The tools are simple and powerful. Usually are. Thank you for commenting in a positive uplifting way.

[@TheGeorge2828]

Beautiful. Lovely talk. Well worth listening to and adopting the technique. Thank you so much, Lynsie.

[@lynsiemckeown5639]

Thank you Sherida. Appreciate your positive comment. xo

[@SusanMcCulley]

Gorgeous talk! Thank you for sharing your wisdom.

[@lynsiemckeown5639]

Thanks to your support:)

[@oursharedhomeplanet]

Lynsie, such courage. Great talk. Love the topic.

[@lynsiemckeown5639]

Thank you. It definitely tested me and put me in a vulnerable spot light, but I knew I had to do it.

[@Mirroredsmoke]

11:06 For the demonstration

[@markt92]

doing the lord's work

[@dawnmiller4910]

Great talk Lynsie - thanks so much!

[@lynsiemckeown5639]

Thank you for watching and sharing. ox

[@tanket123]

Lynsie, it is clearly evident from your talk, that you are a beautiful soul..

[@n8than8]

Beautiful and powerful talk. Thank you so much

[@lynsiemckeown5639]

Nathan, thank you for taking the time to respond. I greatly appreciate reading this. Much love, Lynsie

[@andreahunt1888]

Thank you. Yoga and the breath have been part of my ongoing journey towards wholeness too and essential to my work with others. X

[@speedypete3725]

What a great talk, love the way she opens up about her life and turns it around for the better--EXCELLENT!!!

[@vicwarrior106]

Definitely made my day. :) Thank you for explaining in concise words how breathing can really affect your life.

[@lynsiemckeown5639]

You are welcome Vic. Thank you for taking the time to post.

[@treasurechest2951]

Wonderful! So many topics here covered so clearly. Your personal story is so appreciated. Thank you.

[@lynsiemckeown5639]

Thank you for taking the time to write a lovely note. I greatly appreciate it.

[@0ShiftingParadigms0]

So powerfully empowering! Thank you!

[@lynsiemckeown5639]

Thank you!!!

[@The-Portland-Daily-Blink]

What a great video. She's really helping people. I'm learning about breathing and I have my own trauma that I need to come to terms with and understand.

[@ralphrose1]

That was POWERFUL 🙏💯🤗🙌May the love of God, that passes all understanding, be with you and yours💜

[@lynsiemckeown5639]

Thank you for the lovely blessing.

[@junebenson6497]

Thank you, Lynsie. This brought me back to my mindfulness practice and reminded me how deeply important deep breathing really is. Your "junk drawer" visual really helped me, I understood what you meant by it and how breathing from your gut does bring awareness to things and feelings we don't want to face. I felt that and it brought up times where I was so afraid to do something because I didn't want to waste my time away from playing a game on my phone, that when I pushed through the fear and did the thing anyway I felt a strength come over me. Your talk reminded me to incorporate my mindfulness practice back into my days. I was walking outside while listening to your talk, I walk fast so when you were deep breathing with the audience I was slowing my walk, slowing my breathing and I had to stop so I could get the full benefit of your exercise. I think I stopped at some random person's house, lol. When the exercise was done and I opened my eyes I was staring at a green field with a nice big tree. I had a big smile on my face. It helped me rid my walk of the noise of my thoughts of the future plans I haven't made yet. I will be practicing my mindfulness more today and every day.

[@lynsiemckeown5639]

YES! I literally want to get up and dance, this makes me so happy to read. The pull of distractions, whether it be the phone, daily chores, etc, is powerful but when you find the determination to step away from them and into something more nurturing and healing you take your power back. Our time is precious. Thank you so very much for sharing.

[@mansilatwal709]

Bow down! The best n most simplified talk on *breathe consciousness*.

[@yogaonyork]

So much wisdom in this talk. Thanks, Lynsie

[@lynsiemckeown5639]

Thank you Jayne.

[@lynsiemckeown5639]

Jayne! I can't believe I missed this comment from you. The wisdom comes from personal experience and from our amazing teacher, as you know:)

[@mariagandara5165]

Thank you for taking time to enlighten those that hear your message and learn from it.😊

[@williamjakimow705]

I learned deep wisdom with this talk thank you.

[@lynsiemckeown5639]

You are very welcome, William.

[@stephendgazo6040]

I try and watch these wonderful videos...I keep falling asleep...so, thank you for that too

[@andyknibbs7357]

I really enjoyed your talk - thank you. I started meditating approx 5 years ago and recently I have stopped. However, I still recognise the power in just one breath when it is needed.

[@lynsiemckeown5639]

Hmm, why have you stopped meditating, if you don't mind me asking?

[@Veidikbharat]

Last move I really appreciate namaste to contact person of his heart

[@RiteshPatellsws]

Thank you very much for spreading wonderful experiential wisdom of yoga in a great way.

[@franklopeziilmtmti603]

@Lynsie McKeown, very nicely put together and how to make choices versus routine of useless time and how we should use it for us to use effectively. Thank you!

[@lynsiemckeown5639]

Thanks for the reflection. It's so easy to get distracted and unconsciously waste time, then feel stressed as if we don't have enough.

[@naimamakhchouni1256]

So good and relaxing mindful breathing is what we all need thank you Lynsie

[@drchrisdavies2941]

An excellent presentation, well structured, honest and with one simple truth for everyone to take away with them into their everyday lives

[@lynsiemckeown5639]

Chris, thank you for this lovely comment. It's best to keep it simple. Our lives are already feeling too complex. Simple tools for profound support.

[@kamalbali387]

Apart from the incredibly fascinating way of making this simple... You ve got a very powerful energy. Its as if you were here. Oh yes, you are. Cheers from Tangier.

[@lynnelizabeth9343]

Lynsie, Thank you for your vulnerability in sharing your personal story. I found myself in some of that description. I have had an on and off practice of breath work. I know the benefits. In coming across this talk I have been reintroduced to it. Your calm presence, soft voice and authenticity is welcomed and received. .

[@farukkarim1871]

Just practicing the short guided meditation in 2nd half of her talk calmed me down on a stressful day. Amazing! Did a better job in those 5 minutes than stuff I have on my meditation app, which happens to be good. Definitely will be looking for a good teacher. Thanks Lynsie

[@lynsiemckeown5639]

Wonderful! Come join me on my KZbin Channel for more. I'd be happy to continue to offer support!

[@coder8i]

Incredible, this is clarity! I remember now.

[@lynsiemckeown5639]

Curious what you remember now, Tim? :)

[@coder8i]

What it is like to let go of ideas and thinking.

[@deepygonzalez]

Absolutely fantastic. Brilliant. Feel at peace instantly just by following her breathing exercises from this video. What a great, honest teacher she is. Well done and thank you. 🙏

[@lynsiemckeown5639]

So very kind of you to write this note. I hope you'll join us on my KZbin Channel for more support 🙏

[@HGQjazz]

Thanks for that Lynsie!

[@lynsiemckeown5639]

Of course! Thank you for commenting.

[@patriciablackmon132]

As a Mindfulness Meditation teacher , I am constantly seeking to enhance my wisdom wing, to grow, to learn. You inspired my learning. So happy I saw this. Thank you Lynsie. You were magnificent.

[@muhammadraheeljaved8557]

Can u guide me?

[@dariogeorgesarita5649]

Thanks Lynsie.

[@RedRose2355]

Thank you for sharing your story!!! Thank you so much!!!

[@lynsiemckeown5639]

Thank you for being open and receptive to listening.

[@andypitz1]

Glad I found this. Thank you for your message.

[@lynsiemckeown5639]

You are very welcome, Andy.

[@marce4048]

Thank you Lynsie!

[@lynsiemckeown5639]

You are very welcome.

[@yashpaul66]

Undoubtedly the best video on breathing. Deserves multi-million views. Namaskar

[@lynsiemckeown5639]

Wow, thank you!

[@darrend2035]

How does this not have more views !!!!!!! So good .

[@Yeodoongiiie]

best ted talk ever heard!! 💕💕💕💕

[@barbaram1161]

So helpful, thank you so much. I have watched this video 4 times. Shared with love and appreciation 💕🌹

[@lynsiemckeown5639]

I am so very happy you found it helpful. Come visit me on my KZbin Channel and let me know what you need and I'll create a video to help!

[@farahdibastephanus8584]

That was absolutely amazing!👏👏👏🙏. Thank you soooooo much. ❤

[@lynsiemckeown5639]

Thank you for dropping a note. Much appreciated.

[@lydiaozuna3751]

Spectacular! The ideas presented are very comforting and inspiring. Thank you for this presentation and for so many others that enrich my life and learning.. 🙏😊

[@lynsiemckeown5639]

Hi Lydia. I appreciate you taking the time to leave such a generous note. 🙏

[@tigville]

''The Simplest Most Powerful Journey Through Life Is The Breath'' ''Thank You Thank You'' For This I Will Use This Everyday Forever More Taking The Precious Journey Through My Life With This Breath Of Life And Soul'' 👌✝🎈🎈🎈

[@lynsiemckeown5639]

So simple, so powerful. And we can all do it, right?! I'm stoked you feel it too!

[@badkal94]

Thank you deerly for this message

[@lynsiemckeown5639]

And thank you for yours. Its lovely knowing it landed well.

[@JSBIRD69]

God bless you Sister!

[@lynsiemckeown5639]

Right back at ya!

[@markkhan2010]

Very insightful. Thank you for posting

[@lynsiemckeown5639]

Thank you for posting:). In an age of harsh feedback, I greatly appreciate those that use their words to spread kindness. Many blessings Mark.

[@purplelillyx9895]

Beautiful video. I will share with the women at my charity (Freedom and Beyond) thank you 🙏 Lynsie

[@petradungate9560]

thank you very helpful and inspiring

[@lynsiemckeown5639]

It warms my heart to know it was helpful and inspiring to you. Thank you for letting me know.

[@annefafara6570]

Beautiful and so helpful. Thank you, Lynsie.

[@lynsiemckeown5639]

That's all I hoped for, for it to help people in whatever way possible.

[@alokmalhotra8]

Thanks for this.., Lynsie . loved it.. need to watch one more time. Namaste !

[@marciwhitton6351]

Omg, this was incredible, it is abundantly obvious that you have found your calling in life. There is an ease in the way that you can change the way people feel about themselves and bring them into the light. Thank you so much.

[@samersdig]

LIKES AND VIEWS ! THIS IS CHANTING MY LIFE AND MY THINKING REALLY ONE OF THE BEST TED TALK I EVER WATCH

[@lynsiemckeown5639]

Sam, wow. Thank you. I had a goal of positively reaching 80K people. To help shift perspectives. I appreciate you sharing.

[@minichanz]

GOOD CALL

[@bgraff4121]

You’re Awesome Lynsie! Well Done 👍🏼Thank You! B

[@lynsiemckeown5639]

Thank you B!

[@bgraff4121]

Lynsie McKeown Congratulations!🙏🏼Thank You! For your open Honest Evaluation, never easy to look into The Mirror, but the Healthiest Path! B

[@wipromanu]

Thanks a lot. I had reached the crossroads. You showed me the right path. Jai Shiv Shakti

[@lynsiemckeown5639]

You're welcome :)

[@sunflowerdancecom]

you have the wonderful understanding of a great concept and a great heart for teaching it for others. thank you. -param , yoga coach

[@lynsiemckeown5639]

Wow, and thank you. Very much.

[@ahamed1618]

WhatsApp [phone]

[@tomyhas]

Many thanks for sharing knowledge Lynsie

[@lynsiemckeown5639]

You are very welcome. My pleasure.

[@anwanand]

Very informative talk, very nicely explained. Thank you very much.

[@lynsiemckeown5639]

Anand, you are welcome. It is nice to read your comment and know it was helpful.

[@sanjeevkaplish1517]

Those who are new this OSHO message word by word. And very nicely presented.

[@jamalbethea1965]

Absolutely beautiful wonderful useful!🌻🧘‍♂️

[@lynsiemckeown5639]

Aw, thank you Jamal!

[@sahsarjan]

Hello Lynsie, you really explained very well, thanks for sharing. with best regards Piyush

[@lynsiemckeown5639]

Hello back. I am happy it was useful. It's super important to me to help others as it has helped me. Many blessings, Lynsie

[@madeiraislander]

really really awesome, that was beautiful! I tried meditating a few times but it didn't work, i didn't focus on the breaths at all. these 5 minutes were so calming, i'm going to keep at it :)

[@lynsiemckeown5639]

Awesome! Come visit me on my KZbin Channel and try some of the breathing techniques. LMK what you need and I will do my best to create a video to help.

[@BB-gs1ke]

I want to practice this everyday. Thank you.

[@spress3052]

I learn a lot from you, thank you!

[@lynsiemckeown5639]

This is lovely to hear. Thank you.

[@valerieking797]

Brilliant and on point.....well done, and illustrated

[@kentlarsen5834]

Lynsie such wonderful wisdom and delivery of your talk. Such beautiful shoulders, arms and torso, I wish someone like you could hug me with sincerity.

[@lorrieherzberg8468]

Thank you for a courageous and beautifully presented life lesson.

[@lynsiemckeown5639]

Lorrie, my pleasure. It was indeed an exciting but terrifying opportunity to step more fully in. I appreciate your kind words.

[@hameedcole]

Absolutely awesome!

[@lynsiemckeown5639]

Absolutely delighted to know. Thank you.

[@JimmyinChrist]

Awesome, heart-centering message.

[@lynsiemckeown5639]

Thank you, Jimmy.

[@suedeval]

That is so beautiful. Thank you so much

[@lynsiemckeown5639]

Thank you for your note Suze. Much appreciated.

[@shenidan2023]

Excellent presentation and delivery. These are good, powerful tools for all in everyday life.

[@Life-Interactions]

Yoga❤ Thanks for beautiful presentation

[@sunilnvr]

amazing life changing infomation .Very beautifully presented . World will be even better if the leaders practice concious patterned breathing.

[@lynsiemckeown5639]

Wouldn't it though?!

[@Felix-M.]

⭐⭐⭐⭐⭐ This goes on my Favorites List Outstanding ! ! !

[@lynsiemckeown5639]

Wow, what a high compliment Felix. Thank you.

[@roaldrhody]

Wonderful talk, thank you.

[@lynsiemckeown5639]

Thank you for letting me know. It's a scary thing to do, yet we do it so that we can hopefully be of help. Much appreciation.