Changing Gratitude Practice and the Pursuit of Happiness | Suneel Gupta

In this episode of "Moments Worth Remembering", host Oleg Lougheed sits down with Suneel Gupta, a renowned expert on personal growth and the science of happiness, to explore the transformative power of gratitude and its connection to a fulfilling life. The conversation begins with Suneel’s journey of shifting his gratitude practice from an intellectual exercise to a heartfelt, embodied experience. He shares how this deeper approach to gratitude can unlock lasting joy and a more authentic sense of connection.
The discussion expands to cultural perspectives on gratitude and happiness, with Suneel drawing from diverse global traditions to explore how different societies perceive and practice these concepts. He highlights the universal threads that link gratitude to well-being, and how understanding these perspectives can broaden our own approach to happiness.
Suneel also reveals his "go-to questions for happiness," a series of reflective prompts designed to help listeners tap into their true sources of joy and purpose. These practical questions encourage self-awareness and help individuals align more closely with their values.
Family dynamics and their influence on personal growth are another key focus of the episode. Suneel shares how family can shape, challenge, and support our individual journeys, and how understanding these dynamics can lead to greater clarity in navigating life’s path.
Finally, the conversation explores the concept of Dharma - one’s unique purpose or calling in life. Suneel reflects on how living in alignment with our Dharma can lead to fulfillment, meaning, and a deeper sense of peace.
Tune in to this rich exploration of gratitude, happiness, and fulfillment, packed with actionable insights for leading a more intentional and meaningful life.