Changing Your Focus - Recovery Monday Episode 15

Disordered anxiety is usually all about relentless obsessive focus inward on how we feel and what we are thinking. A key component of the recovery process is recognizing this and working to move our focus outward - engaging with the world even when we are afraid and uncomfortable. Let's talk about this on the 15th episode of Recovery Monday.
These sessions are lessons directly out of my recovery guide - The Anxious Truth.
Grab your copy at: theanxioustruth.com/recoveryg...
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[@beausmom8863]

I have spent just about every minute since I’ve been awake looking inward….the sensations are so strong I feel compelled. I can’t wait to hear how to get out of that habit. I have taken to only following you now and seeing my therapist. I was on anxiety research overload…..

[@Lawyersadvise1]

Are you better now?

[@lukeclaydon6670]

Love it 😊

[@yuliya862]

Thanks❤

[@sonyafeigen3570]

Thanks!

[@TheAnxiousTruth]

Thank you for the support. I appreciate it!

[@andrejay1124]

Lol my safety behavior/ distraction is sudokus I guess I’m trying to prove myself that my logical thinking is still there even though I feel like crap