Right Lateral Pelvic Tilt Correction (EASY 5-Step Guide) (NOT the opposite of the left!)

[@ChaplinPerformance]

If you want to learn to use posture & breathing techniques to fix muscle imbalances so you can move and feel your best, join the waitlist for Total Body Restoration! Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/ Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/ Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/

[@libby6494]

I have scoliosis and the outside curve is on my left side my waste kinda looks like this | (. Would this exercise help me?

[@thomasmulroney2065]

I cant believe i was improved just after the first exercise. Thanks for being so generous with your talent

[@Anabolic437]

This has been a real problem for me. Because of working out with a high hip, i have developed some imbalances on my leg muscles. Thanks for the help

[@ChaplinPerformance]

You are very welcome!!

[@klaasklaas5849]

Hope you fix your problems now

[@ahmedalhaithami9456]

I have a question for you, do you have a leg shorter than the other one, and which one is shorter.

[@klaasklaas5849]

@@ahmedalhaithami9456 For me his the right one , I tried many exercises found in KZbin but nothing work , I am just a bit better . I need to do straight and craquement every day to don't feel bad , bent

[@ahmedalhaithami9456]

@@klaasklaas5849 have you tried this exercise? I don't know if you noticed or not, to be straight during some specific kind of swimming is hard!

[@jordanvanderkuyl6729]

This is actually a pretty genius progression. I have a pretty bad right pelvic tilt, and my physios always had me going right into lunges, but I didn't really have an appreciation for what I was attempting to do with the tilted hip on the right. Having gone through the progression, I can see how I was hiking my right hip even as I was going through the movements. Thank you for the video.

[@susanmessenger9052]

Thank you very much for taking the time to create this fantastic video tutorial. Been to so many practitioners here but never provided with some exercises to do at home. You have given me my new morning routine. Thanks again

[@ChaplinPerformance]

You are most welcome! Thanks for watching!

[@klaasklaas5849]

Hope you ok now

[@cherrylenehernando9597]

Just found out yesterday that I have a right lateral pelvic tilt. Will take note of this exercises. Thank you 😊

[@ChaplinPerformance]

Good luck. Hope they help!

[@Ramc49]

How is now?

[@thelastmedici4764]

The best explanation and exercises that I had ever seen. 🤗THANK YOU for with us... The first exercise I discovered by myself while thinking last night😉🤗I have done it and I felt immediately the muscles ones extended other contracting.... They were working well for the first time in many years..... My problem was loads of books to carry during high school, college and work, and I even go to horse riding in dressage at the weekend and nobody notice that I had a pelvic tilt.... Right hip a tiny more elevated that the left...but I felt something was wrong... I had to ask for a complete spine x ray.... To the doctor... I was right 🤭unbelievable 🤪. So I decided to take this issue by myself nd search all that I can to correct it.

[@nikkisavo7293]

I have a lateral pelvic tilt and a slight bit of idiopathic scoliosis. I've been to PT for both, and they told me I was SOL and to put a shoe lift in. Not that I'm opposed to a shoe lift entirely, it's just a bandaid solution in my opinion and I wanted to get to the route of it. The exercises they had me doing, did not work and created more imbalance. I've had this problem for about ten years now. Finding this video, I've done these exercises today, and opening up my right side feels literally SO amazing. I'm hopeful that with time of doing these to correct my bunched up muscles, maybe my tilt be less evident and I'll experience little pain in everyday life. My tilt is about 1.25" and my right shoulder sits a bit higher as well from the overcompensation pushing everything up. Stay tuned to see if this finally helps me! 🤞

[@florriemcbrien8489]

A friend of mine has that problem. It is very obvious on walking

[@andreak4739]

I believe I have a pelvic tilt n my right side, but nobody has being able to pin point it. Some pt told me I have piriformis syndrome, other told me I have arthritis n my right side of my SI joint. Is been 2 years 7 different doctors, hip, spine specialist,.pt, chiropractors and nobody has being able to help me, and the level of pain keeps increasing. My whole right side, SI joint, sacroiliac area, feels so irritated, my external rotator of that glutes feels tight and triggers as sciatic pain joint n my right glute, the front of my hip like around the groin right where the hip and leg flex and extends it hurts too, when I sit, drive, as dull, or stabbing pain sometimes...my right knee feels wrong, as if is trying to give up inwards the and recently began hurting too. I'm wondering if you could post a video of how to self asses yourself to know if there is any type of tilt n the hip area? I really want to understand what is causing so much pain, my mri xray doesn't show much but slightly arthritis... i tried so joint shot but it is helping much neither.... I keep feeling pain anf as right side bones are "twisted" out of place if that makes sense.

[@hightimesfriday]

Hi Greg, Could you please help me determine if this is right or left lateral pelvic tilt? I experience a lot of tightness on my right side with little to no activation of my right glute. When doing isolated exercises my right glute is noticeably weaker than my left. I experience tightness in the hip and backside of the hip, and find it more difficult to sit cross legged using my right leg vs my left (maybe because of the muscles on the back of the hip into my back?). In addition I've got a slightly raised shoulder on the left side. I have watched both of your videos but I am having some difficulty determining which to follow. Thanks in advance!

[@ChaplinPerformance]

Right lateral tilt

[@Ba-dak2090]

this is the best explanation I have seen so far, amazing video, thank you so much. Keep up the good work!!

[@ChaplinPerformance]

Thanks! Glad it was helpful

[@urbanyoganyc]

this is wonderful ! Im a personal trainer yoga instructor and a dancer .... this is incredibly helpful for imbalances especially when performing turns aka pirouettes !!! thanks

[@ChaplinPerformance]

I used to work with dancers (ballet and modern)... So many times, the turns are happening to the same side (the right). I miss those days... dancers are some of my favorite people! Thanks for watching!

[@urbanyoganyc]

@@ChaplinPerformance yes we tend to favor one side for turns... but when competing for a booking for a show/for an audition..... it'll leave a lasting impression and sometimes will put you above all the rest if you can do both sides equally! personally working on it

[@albbjk]

Absolutely amazing, I’m so glad I found this channel. Have been working on my tilded pelvis for years but nothing has worked like this video 👏👏👏

[@ChaplinPerformance]

So happy to hear that!! Thank you for watching and for sharing!

[@Caroline_622]

Really good information thank you. This strategy you outlined makes good sense. It feels amazing to open up the right side with these moves 🙏

[@ChaplinPerformance]

That’s awesome!! Glad it was helpful

[@bessywessy]

I recently came across your videos and I'm so glad. I really like the fact that you have videos on lateral pelvic tilts. I'm pretty sure that this is what I have since I had a fall a few years ago. It feels like my left hip is tilted and I struggle with raising and dropping my left hip. I've noticed it more since I've become more athletic. Whenever I squat or deadlift I feel like I'm not coming up at the same angle (additional tugging in the left hamstrings) and when I try to stretch my left oblique I feel a tugging in my pelvis.

[@ChaplinPerformance]

Again you have a few clues that the pelvis is being pushed forward more on the left than the right and you've likely got hamstrings that like to behave in a lengthened state on the left. You mention raising and dropping the left hip. What I often find useful in these circumstances is a standing hip hike variation in a slight bit of posterior pelvic tilt with the left foot behind the right foot, right foot elevated. If you get it right you should feel your butt on the right and like you pelvis is getting pushed back and to the left via the right foot. Hope that helps!

[@mefeera]

For the last 1month, i have been stretching everyday to correct this problem of mine. Today, i found this video, and followed the instruction. I can see instant visible result, tho it is not 100% corrected because my right is still higher, but still it is very noticeable result! I'm amazed and afraid i'm just hallucinating at the same time.. hahaha

[@ChaplinPerformance]

That’s awesome! So glad it was useful!

[@drcasey88]

Really good stuff. Lots of merit to your applications and instruction. Thank you for sharing.

[@ChaplinPerformance]

Thanks for watching! Glad you enjoyed it and thank you for the kind words!

[@lifestylecat1650]

Omg! I’m going to try these exercises I know it’s the right side. When I walk sometimes I can feel a limp.

[@sarahc5479]

My right hip is visibly higher than the left, probably caused by sleeping on left side with right hip hiked for years. I have trouble activating my left glute, especially with single leg movements and anything targeting glute medius, I mainly just feel it in the hamstring and sometimes low back. Right side with higher hip activates fine and is visibly a bit larger now. Will these exercises help with this? Thank you so much for informative video 😊

[@ChaplinPerformance]

These should help!

[@saranyamurugan502]

Sarah what about ur right leg LONGER OR SHORTER

[@craftman5632]

@@saranyamurugan502 I have the same problem right pelvis hiked up higher than my left so right side leg is shorter so when getting up from a seated position or walking you put most of your weight on the left side hence that's why the left side hip hurts but doctors say since left side that is hiked up higher they called it the long leg confusing.

[@saranyamurugan502]

@@craftman5632 but my right leg is longer.. What may be the reason

[@craftman5632]

@@saranyamurugan502 some people do have one leg longer than the other if that's the case put an extra insole in your shoe on the side with your shorter leg.... So does your right hip hurt? What I do to relieve some of the pain, is mostly stretching exercises, for quick temporary relief, stand up just stretch down to touch your toes do not bend your knees hold it for 5 seconds straighten up and repeat it a few times try to go as low as you can with your back you'll feel a good stretch in your glutes, next side stretches, in a standing position put one hand on your right hip and raise the other hand straight up and lean to your right side and stretch and then do the opposite side repeat a few times. Don't overdo these exercise just a little stretching like this everyday helps. And if your hips still hurt put an extra cushion insole in the shoe on the side that doesn't hurt.

[@ShivamPandey-qs5su]

THANKS VERY MUCH. there is a tilt on right side and it looks weird.now i have got good exercises.

[@ChaplinPerformance]

Wonderful!

[@YashPatel-bq1nh]

Brother how is your experience after doing this exercise and do you recommend doing it.

[@ShivamPandey-qs5su]

@@YashPatel-bq1nh yes, very likely. Patience is the key. It will take months but u will reach there.

[@kobalt77]

fascinating and well explained. I will definitely be giving these exercises a go. Thank you very much !

[@ChaplinPerformance]

So glad you found these useful!!

[@kobalt77]

@@ChaplinPerformance You put out great content, it is greatly appreciated !

[@PODchill07]

I have left hip hike and right hip drop. Will these exercises work? Pls tell

[@jeffstevens8823]

Great presentation. I finally feel some hope for recovery. I've dealing with this for 2 years. Once freedom of movement is established and pain has been reduced/eliminated what can be done to prevent this? (I'm also trying to correct a lifelong flat feet situation too.) Thanks again. Nice job. How many times per week or day should these be done?

[@brandonfurr2370]

any update?

[@surtrpicks]

Thank you for this, struggling with this issue.

[@Megh2D]

Thank you for your generosity in sharing such varied exercises! Two new ones for me in there. -I know it's a dreaded topic with therapy, but do you have any tips for *sitting* when one is dealing with lpt? My work requires extended periods of sitting, and I'm still seeking a posture/prop that won't undo my progress through exercises.

[@bessywessy]

Out of curiosity, how does one know what direction the tilt is? Can you have a left lateral tilt whilst experiencing an impingement in the left abdominal region not just the posterior chain? Thank you. I'm not a therapist and just really enjoy learning about this

[@ChaplinPerformance]

Thanks for watching. You are very much on point! When the pelvis gets pushed from the back the front of the pelvis can create an uncomfortable sensation in the inguinal region (psoas and abdominal oblique most likely) as it "impinges" against these structures.

[@Greenwitch_Garden]

I think the right tilt with all the extra components is from driving position with the right leg mostly doing the work on automatic cars in the US

[@navya87]

Hi! This video is super thorough thanks for making it. I wanted to know if it was possible for me to have a right lateral pelvic shift in about a day? I have not had any drastic changes in posture or any injury in the past week just pretty bad back and hip pain on my right. This happened just yesterday and I'm planning on visiting a doctor but I've been pretty paranoid considering I already have crepitus in my neck and right shoulder.

[@ChaplinPerformance]

Crepitus is pretty normal. Also, changes in the body that happen fast are usually just part of an acute response. My recommendation is ease off the research and just chill out. Researching, self diagnosis and anxiety producing behaviors will likely make things feel worse than they are. Go to the MD and get it checked out when things calm down a bit. Be easy on your body, it’s doing it’s best!

[@nuraycarr6728]

Thank you, I am a massage therapist and need to work on my daughter. This was very helpful.

[@ChaplinPerformance]

You are very welcome!!! Hope this is helpful for her!

[@rmusic2688]

Wow this works! Immediately had more space on right side of my body. Thanks!

[@poultry-lover6665]

How long did you do the exercises?

[@ChaplinPerformance]

You are most welcome!

[@maheshts348]

hai, my name is mahesh. i am from India. my left hip is higher than my right hip. is this a left lateral pelvic tilt or right lateral pelvic tilt. could you please give me a suitable exercise to clear this problem. also my left hip is slightly anterior than my right hip.

[@ndskkt2677]

It is left, he has video on left lateral pelvic tilt on chanell too.

[@graemestone9561]

Are you not showing a left lateral pelvic tilt with the models? I was under thr impression it is "left" or "right" depending on which hip is lower? Left lower = left tilt?

[@ChaplinPerformance]

Other way around. The hip that hikes is the one that is compensating for a lack of internal rotation. That’s why it’s named in that way.

[@graemestone9561]

@@ChaplinPerformance thanks for clarifying, love your work these videos are incredibly useful. Have had a hard time activating some of the areas you are targeting and it's working perfectly.

[@bouquettee]

I think you saved my life 😃🙏

[@ChaplinPerformance]

If that is the case, you are most welcome!! Thanks for watching

[@Hikmetkarademir]

İşe yaradı mı bu exercise?

[@bluuu8684]

Hi Greg, Can I still training at gym while fixing my later pelvic tilt? How long it takes to see an improvement? thank you very much for your video

[@justfloating9787]

This is an amazing video , thank you. The right side of my hip is higher than my left , and I even get lower back pains towards the right back if I stand for too long or walk for too long .... I have been sleeping on my left side for years , maybe that raised my right somehow ...... will these exercises work to heal that ?

[@ChaplinPerformance]

These might be useful for you! Obviously I can’t be sure without assessing you. Good luck!!

[@RollingBop]

Great video, do you have any recommended reps sets and how often?

[@ChaplinPerformance]

That will vary between individuals

[@StylezMajorMusic]

So if my left hip is high is that considered a left tilt? also I have a short right leg because of it.

[@ChaplinPerformance]

Often times the left leg will appear to be longer in a left lateral pelvic tilt, so that sounds pretty consistent.

[@StylezMajorMusic]

@@ChaplinPerformance ok, so which video of yours should I follow to correct it? thanks

[@ChaplinPerformance]

Left then right.

[@StylezMajorMusic]

@@ChaplinPerformance ok I did the left routine, so you want me to do everything on this video here, but just switch the sides since its a left tilt?

[@ChaplinPerformance]

Nope don’t change sides

[@Nitin-c1k]

Please please suggest how can I find the type of tilt I have. My right side of the spine from thoracic till left hip is always tight. When I stretch towards left side I feel popping sound on my right side of the spine. Thank you.

[@saranyamurugan502]

My right hip is higher and right leg is longer. Reference : when i stand right hip is higher and then slightly lift my left leg my hips are levelled. Can i do this exercise

[@ChaplinPerformance]

Ah I see. I can’t be positive without assessing you. Typically the right leg would be shorter. Chances are you need to get the right side of the pelvis to come back a bit.

[@AllieHoffman]

So much great info. Exactly what I was looking for. Thank you!!

[@ChaplinPerformance]

You are very welcome!!

[@maxwellness222]

Hi Greg, I have a raised right hip and a lowered right shoulder, but the pain I consistently feel is on the left side by the SI joint (?). Would you say it would make sense to do exercises for the right side?

[@ChaplinPerformance]

Can’t really say without an assessment

[@dojoparsnip9905]

I love the content. It is helping my constant tilt problem. Also your volume seems low to me. I recommend Røde videoMic or the Shure VP83f shotgun mic. These will amplify your sound with a clean recording. maybe it is your upload edit process. i am not sure. but keep helping the community with your practices.

[@ChaplinPerformance]

Thanks for the feedback on the audio. I’ve heard that a few times. I use a rode wireless go. I do tend to mix it lower as I’m trying to avoid raising the noise floor too much but I think I’ll have to experiment with pushing my levels a little harder for future videos. Thanks again for watching and for your comment!!

[@dojoparsnip9905]

@@ChaplinPerformance no problem. it could also be my phone. Also, i have a question for you.... My chiro had suggested a few years ago when i had this LPT, that men might be aiding to the tilt by sitting on their wallets so much. and my chiro said it could also be from an uneven mattress (i am a side sleeper). Do you think those add to the problem much? no gotchas. just need to get evened out. my knee is feeling pain when i run now.

[@kacktie2844]

Thank you so much I learned a lot. I’ve had this problem for years and never heard any of this. I have the right side tilt. I was wondering could this be the cause of sciatica down the left side and liver pain? I know when I focus on keeping right side stretched and have my arm extended on the right while eating I don’t have as much gallbladder and liver pain. I will hopefully be back in a few weeks to tell you my lower back and sciatica pain are gone.

[@ChaplinPerformance]

It is quite possible there is connection. I’d encourage you to make sure all is clear on the medical side with those complaints. If you’ve done that, then this progression will likely be safe for you. The other lateral tilt video will also likely be useful given your presentation. Good luck!

[@kacktie2844]

@@ChaplinPerformance yes, I have had testing and did have stage 3 fatty liver and a sluggish gallbladder. I’ve corrected that but it just seems how that whole right side has always been tight and may contribute to the liver and gallbladder getting congested. I do have 3 compression fractures but that’s a new thing now working on rebuilding bone.

[@sarahdgreatday]

Excellent. Thank you for your concise descriptions and visuals. Can a right lateral tilt cause the left side above Ilum/sacrum area to feel pinched?

[@ChaplinPerformance]

Hard to say cause but they can often present alongside one another

[@sarahdgreatday]

Thank you for your generosity. Do you take new patients?

[@bindaaaspku5665]

My left side of pelvic has increased mass of calcium below hip joint due to which it taking it space upward how to correct it...its pressing stomach

[@ChaplinPerformance]

Hi there. Not sure what you are referencing. If there is a space occupying lesion in your hip that is contributing to the pelvic asymmetry, it might be something you have to address before achieving meaningful results with exercise. However, if it is a small calcium deposit, it might not make a big difference. My advice would be to find someone who can work with you one on one in your area that can assess the range of motion and end feel of your hip joint and guide you towards the appropriate treatment and referrals.

[@bindaaaspku5665]

@@ChaplinPerformance can you send your mail I want to mail you my pelvic xray

[@bindaaaspku5665]

@@ChaplinPerformance I have bone spurs near my hip joint I don't have sense below waist due to my spinal injury ... don't know how much this spur grow... causing discomfort in my left side below my ribs

[@ndskkt2677]

I have same problem, right lateral pelvic but with anterior pelvic tilt, does these exercises helps with apt too? Thanks

[@NowIknowCh]

If my feet are pointing straight ahead my belly button is pointing towards the left. Would this be a left oriented pelvis?

[@co28158]

Hi, me again. I have a mild case of scoliosis that the doctors believe is congenital or early onset and causes the lower part of my spine to curve to my right and also seems to cause this similar raised hip on my right side. In the past few years, it (among other factors) has caused me to start having chronic back pain. Would this routine be beneficial to me, or would this not have any effect on my issues?

[@ChaplinPerformance]

Hi there.. without assessing you I can’t really advise you on what movement would be best for you. Feel free to book if for an assessment via my website!

[@davidpaulzimmer]

So in this video we are treating a hiked right hip, meaning the right leg would feel shorter than the left?

[@ChaplinPerformance]

Most commonly yes

[@davidpaulzimmer]

@@ChaplinPerformance thank you!!!

[@saranyamurugan502]

@@ChaplinPerformance but for me right leg is longer. What to do

[@nurtencalskan2643]

There is confusion in the literature regarding the naming of left or right tilt, do you say the right side is higher with right pelvic tilt, and left drop?

[@shishirchitre1945]

I'm fat, so I'm not able to see or analyze my hip. But What I do know is, my right leg is 1 inch higher than my left leg. What kind of pelvic tilt I'm having?? Left side or Right one??

[@ChaplinPerformance]

Right most likely

[@crispycrimps865]

What are your thoughts on using postural restoration to address left aic pattern?

[@ChaplinPerformance]

Self diagnosed mostly incorrectly, often a distraction from more meaningful work, otherwise probably not harmful. I do like PRI concepts in regards to respiration and positional function of muscles in 3 planes. Left AIC… not as big of a fan of that terminology at this stage in my development as a coach.

[@crispycrimps865]

@@ChaplinPerformance It's really confusing trying to address my scoliosis since nothing really feels wholistic enough. A heel lift from.a PT plus some stretches or an adjustment from a chiropractor help, but it doesn't seem like enough. PRI seems to make a lot of sense, but I would love to get your insight on more effective approaches or critiques about PRI.

[@azacarruthers]

Thanks very much for the video. I’m 41 and recently had a anterior hip replacement. Before surgery my left leg was a little over 1.5” shorter than the right. I wore a lift in my shoe. After surgery thankfully the doctor corrected this to within about 1cm difference. I no longer wear a lift however I noticed the right side of my pelvis is still high creating a noticeable functional difference in leg length. This is causing terrible lower back pain. My PT says that once the pelvic tilt is rectified it will help correct the deficit. I’m just curious if these exercises will still help with my legs still being about 1cm off? Thanks again.

[@ChaplinPerformance]

Hi there. This type of question is always tough to answer as a PT. If there is a change in structure, there may be a remaining deficit, however with a 1 cm difference, I assume that you will progress fantastically with your PT and achieve a high level of function. Anterior hip replacement is a surgery with typically a very good outcome. I would recommend you follow your PTs program. They will likely be able to focus in on the best exercises for you.

[@daniii2903]

Typically how long does it take until it’s fully corrected after doing these exercises or how long until you start to see a change if your right hip is higher? Because I’ve done many exercises and haven’t seen a change.

[@ChaplinPerformance]

Hi there, it sounds like for your situation it would be best to find a good local PT. Results are best when exercises are tailored for you. While these exercises will theoretically work for correction of lateral pelvic tilt, there may be reasons beyond the scope of this video that are contributing to trouble recapturing movement.

[@daniii2903]

@@ChaplinPerformance ok thank you. I’ll look into finding a pt.

[@JustME-ft4di]

What if this is being caused by T10 being stuck forward and causing fixed extension? Same btwn shoulder blades.

[@ChaplinPerformance]

How do you know it is “fixed” extension?

[@JustME-ft4di]

@@ChaplinPerformance Because the vertebra has been stuck in that position so long it has now formed a wedge shape. If I do cat pose that area stays stuck. My whole back is so contracted that I can’t lie on my back snd I can’t sit for long as I also have Craniocervical instability. Over 2 decades it has randomly released about 5 times and everything else then lets go but nothing I have tried has helped. There is quite severe degeneration now.

[@shivangmishra9648]

Thank you for this video But i just want to ask do we need to warmup before doing these exercises as i used to gym after doing these

[@ChaplinPerformance]

A general warmup is always a good practice to encourage blood flow and to raise core temperature

[@fayrouzza6]

Thank you for this video it's so helpful. I want to ask if one could have a hip that's more externally rotated on one side, but the thigh is internally rotated, and what would that case be. Thank you

[@ChaplinPerformance]

I think you are saying a femur that is externally rotated proximally and internally rotated distally? This would reflect a significant anterior orientation of the pelvis and a twist in the bone. Essentially no IR at the hip, so you are finding it at the distal femur instead. Do the knees appear knocked?

[@fayrouzza6]

@@ChaplinPerformance thank you for the reply, i really appreciate it. So my right pelvis is rotated to the right and this comes with a twist of the thoracic spine to the right as well, but at the same time i notice when standing that i have knocked knees, so i don't know if i should work on external rotation or internal rotation. Also i have this right lateral tilt and I'm leaning forward on my lower right abdomen when looking down, and having excessive pain on lower right abdomen as well as lower right back, alongside pain in the whole right side from neck to foot. Sorry for the long reply, just wanted to make sure I'm explaining as clear as possible. Thank you for your time and effort.

[@JohnFilippini]

Great guide, just playing around with these movements has already been helpful. Roughly how many reps per exercise do you recommend?

[@ChaplinPerformance]

Just a few reps should be enough to recapture some movement. I would say enough to feel fluid, then go and see how long you can hold onto it during your daily activities. Then use it as a cool down. Think of it as opening a window of opportunity for motion, then when the window closes back down, re-open it! Hope that makes sense!

[@JohnFilippini]

@@ChaplinPerformance Thanks for the reply! So, not necessarily 20 rep sets (actually what I had assumed for rehab), and aim for 2x/day.

[@robertabrozic3278]

I have a right lateral pelvic tilt also with severe rheumatoid arthritis hip hike is very noticeable on my right side and very hard to walk without help I can't do the exercises work I am kneeling on the Florida's too hard for me I could try the other ones I've had this problem for about 2 years since I had sciatica and I held my right hip up because it hurt will this ever be fixed I was always always a bit tilted but very noticeable and I just want to be a little more neutral and be able to walk better can you help me with some easier exercises hopefully that'll work for me I've been trying so hard for a couple years now to work out these issues but I still have the tilt can you give me some suggestions I would really appreciate it thank you

[@ChaplinPerformance]

Hi Roberta. Thanks for watching. Im afraid I’ll be unable to give you a recommendation for exercise. My recommendation would be to locate a physical therapist in your area and see if you can work on some progressions specific to you. Since I haven’t assessed you I cannot provide you with a recommendation. Also, it sounds to me like you struggling with this from a psychological perspective as well. Cognitive behavioral therapy or acceptance commitment therapy might be good options to explore, both of which are shown in peer-reviewed research to help with chronic pain.

[@avloksharma7315]

If your belly button points to the right (pretty severely) in a neutral position, I am assuming thats a right lateral pelvic tilt, correct?

[@ChaplinPerformance]

Maybe... Could actually go either way, but in many cases, yes.

[@shivani97988]

Hey! Thank you for sharing such valuable information, really hope this works out for me and everyone who's trying. I wanted to know how many repetitions does each exercise require if there's been severe stiffness (after five femur surgeries)?

[@ChaplinPerformance]

Hi there unfortunately I can’t say for sure based on your situation but starting with just a few and building up is usually a safe way to go generally speaking

[@Lunarrsln]

Does right lateral pelvic tilt only hurt the right side cuz thats what im feeling

[@blink99v]

Can you do any on squats/deadlifts? Find them easier to do with anything under my heels to provide lift, also Hindu squats I find I have greater balance with something under my heels to provide lift... Is this poor pelvic rotation? I also fail that test external hip rotation

[@ChaplinPerformance]

Hi there. Head over to my video on “Why You Should Do Heel Elevated Squats” to learn the benefits of heel elevated squats

[@616silk]

Hello, from my understanding if my right hip is higher I have left pelvic tilt. Do you have a link to any of your videos on exercises for the left pelvis tilt ?

[@ChaplinPerformance]

If right is higher, I would call it a right pelvic tilt. You are at the right video. Subscribe to the channel and go to lateral pelvic tilt correction for the left tilt

[@jordandouglas2878]

Hello. My abs and obliques seem stronger on my right side and my left rib appears to be flared. Also i have right lower back or hip tightness. Do you think i have right tilt based on these problems? Thanks.

[@ChattingwithKev]

I have the same issues and believe it is from the hip, I will be doing these exercises and find out

[@MonaaMokhha]

I did MRI and x ray ..and I came to know it's tilt ,so my right pelvic is 1 inch up then left n so that right leg is also 1 inch shorter in length..u can go for X-ray

[@HabenHaddis]

Should you do the the exercises in this video before do the exercises in the 4 step guide video, or the reverse? Or does it matter?

[@adrianobrancaccio3247]

Great video, thank you! Could the pelvic tilt come from having one leg slightly longer than the other? I have a right tilt, and that also causes me unbalance in the shoulders and neck muscles, which constantly hurt. Thanks!!

[@ChaplinPerformance]

I would say usually the leg is not actually longer than the other but appears as such secondary to repositioning of the hip socket relative to the ground (on on side more than the other).

[@adrianobrancaccio3247]

​@@ChaplinPerformance i see, thanks. and what what would you say is the side that, in the hip area, usually feels more loaded/compressed? the higher or the lower hip side? sorry I'm a structural engineer :)

[@_Aaron_G_]

Excellent video!!! ❤️

[@ChaplinPerformance]

Thank you!!

[@aCloudOfHaze]

ITS A MINDSET!!!!

[@ahmedalhaithami9456]

Please, how can I determine the tilt side? Right or left. My right leg is little bit shorter than the left one. Also I have scoliosis in the spine

[@britx213]

If my hip is higher on the left side is that’s right lateral pelvic tilt? Or left?

[@someonesomeone6616]

Wait, should I not do exercises of the previous lateral pelvic tilt video? I have right side hiked up, so I guess I'm just gonna stick to this video exercises?

[@ChaplinPerformance]

Good good! The other ones won’t hurt either

[@Valygar3]

My right shoulder is leaning right, my right leg feels shorter and rib - pelvis space is shorter on the left side. Is it right or left shift??

[@flip8687]

Hi I've noticed that my left calf, right glute and right back muscles are noticeably more developed. Do you think this could be due to a right lateral pelvic tilt? Thank you for the informative videos

[@ChaplinPerformance]

Definitely could be!

[@erictrenz8217]

Could right lateral pelvic tilt lead to right hip and pubic bone pain after running?

[@N1TRO]

Hi, is it possible to have a lateral pelvic tilt and an anterior pelvic tilt or are the anterior symptoms just coming from the lateral tilt? My right hand side is hiked up like the video but the right side of pelvis is twisted further forward and in than the left also. Do i just have a lateral tilt or is there more to it. Also great video i thought my front was tight as well but the info i found had little to do with abb tightness

[@sukhwinderbhagat1681]

Hello sir my right hip is up and left side hip down and looks weaker and too much pain on left side and very tight please help 🙏🙏

[@ChaplinPerformance]

Hi there. Probably best for you to send me an email at [e-mail] if you are interested in help with your issue!

[@sukhwinderbhagat1681]

@@ChaplinPerformance thanks sir for replying and I have emailed you .thanks

[@henrikk7008]

Hi! So my right foot is shorter than left and i have major pain in my leftside rib cage and leftback is hurting so much. Which way i should do these exercises i dotn have any pain on my right side? Can i do both exercises for the left side of my body. Thank you for the video movements are amasing!

[@rhondagarrett3976]

I have been told by several health professionals that’s my “right hip is rotated forward.” I’m having trouble determining if that’s a right or left lateral rotation by your definition. I can’t see it by looking at my body the way some PTs say you can see it. I know my lower right back is more tender when I do any stretch. I do yoga so I can do most of your stretches. Hamstrings and IT bands are very tight. Does this make sense?

[@ChaplinPerformance]

Hi Rhonda. It is difficult to say just from your description. However, if the right side is truly forward, it could really go either way. The farther we push over towards the right side, the more forward the right hip appears to move. In either case, you almost always would want to work on moving the right side back and opening up the stuff area of your back.

[@JP-fr6by]

Im confused if my left hip is hike up and my left rib is out more than my right which kind of tilt do i have?

[@ChaplinPerformance]

Left

[@JP-fr6by]

@@ChaplinPerformance ok so theoretically if i do the high difficulty exercises in your other video my body somehwat fix itself. Will those exercises also fix my ribcage poking out on the left side?

[@JP-fr6by]

@@ChaplinPerformance also thank you btw

[@musicxxa6678]

God i have so much postural problems. I generally sit on my right butt unknowingly. Do i have right lateral pelvic tilt ? My left ribcage protrudes a bit and my left arm is much more flexible than right. Also when i bend my head backward it leans to left side. It's like my right side is front and left side is back. Nerves f'ed up too. I have less feeling on my left arm and leg. I have hard time putting my left knee over right knee.

[@ChaplinPerformance]

Sounds like right lateral pelvic tilt

[@artofpretention]

I have this along with anterior tilt and a bad right knee. What are your thoughts on a heel lift to help manage this?

[@ChaplinPerformance]

Doesn't work well in my experience

[@v8rockz]

No one gives information about the state of the QL or Psoas. Is the QL weak and has to compensate ( weak glutes?) or is it too strong (and the opposite side has to be strengthened?), so it's pulling me to the right side because the left side is too weak? With stretching alone, nothing will get much better I guess...

[@ChaplinPerformance]

My new video tackles one example of what you mentioned. The truth is that is could be Both

[@v8rockz]

@@ChaplinPerformance thank you :)

[@caioaugusto6074]

I have a question. I feel that, when standing, I engage the right side of my body more and it's more forward than my left side. It's like I stand with more weight on my right side and I'm starting to feel numbness in my feet and calves sometimes. Can it be a right side tilt?

[@张梦仙]

My right shoulder is higher, especially obvious when I walk, and when I do dog and bird, and also when swimming, my left left leg can lift higher than the right side. Does it mean that my left side of the pelvis is higher ? Is that any way to self test ?

[@ChaplinPerformance]

Lifting higher like a straight leg raise? If this is the case, then you probably have the right side of the hip and the right side of the shoulder up, both hiked up. This is a strategy to substitute for lack of internal rotation, which you would need to extend the leg in a bird dog or to lift the right leg into a straight leg raise.

[@ChaplinPerformance]

Self tests would include hip IR, straight leg raise, and hip flexion. All should be limited on the right greater than the left.

[@dennygale6511]

I feel a bit silly asking this but I can't work out which video is for my issue which is left side higher than my right and right shoulder dropped :-/

[@ChaplinPerformance]

Go to the left video!! Then come back to this one after..

[@dennygale6511]

@@ChaplinPerformance Thank you 😃

[@JamesDSouza-eg3kx]

Does having a ACL surgery or any knee surgery cause lateral pelvic tilt?

[@2fastnfurious4u]

I identified myself with left AIC right BC pattern, I guess it has elements of both left and right lateral pelvic tilt in your case (right leg appears shorter as right hip is higher, anterior left ribs externally oriented, right internally)?

[@ChaplinPerformance]

That would be classic right BC, left AIC. To actually get to the point where a left lateral pelvic tilt is visualized, a significant amount of left posterior (pelvis and thorax) compression would need to be present. I am talking about a specific presentation (extent of compensation) in each of these videos, but the left AIC and right BC patterns are very much in play.

[@alandonald2385]

Thanks a lot sir... Is it possible to do it on the other side also?

[@watchmen6504]

In your experience how does this condition that you're addressing affect hip impingement? Thank you for the great video!

[@ChaplinPerformance]

This type of position commonly might be involved with femoral acetabular impingement

[@watchmen6504]

@@ChaplinPerformance thank you. That is exactly what I have on my left side. I'm trying to correlate the teaching in your video with how it could help FAI?

[@madhavi6137]

I'm 16 years old boy. My left upper body area is tight and active when compared to right side. I do push-ups every day but I get more pain and pressure in my left region of upper body. I'm a right hander but my left muscles of hand and chest are strong and well shaped.. what should I do now. Hope you reply for my comment.

[@ChaplinPerformance]

Hi there… expansion of the left upper rib cage is crucial in this case. I am the same. Gentle exhales to get left obliques, inhales will shoulder activation and cervical rotation to the same side to open up the back of the rib cage

[@lidijapetrovic1928]

I have right hip higher and right shoulder lower is this exercise for my case ..also I have right knee valgus

[@ChaplinPerformance]

Classic!!!

[@lidijapetrovic1928]

@@ChaplinPerformance i have just one question I have so tight hamestring in right side do I streach or I do more strenght ...i think if i strech them more they become more thigter in that right side.... on the left side I streach also but when i streach them i dont have thightnes in left side...sorry for my English

[@saranyamurugan502]

@@lidijapetrovic1928 what about ur right leg LONGER OR SHORTER

[@lidijapetrovic1928]

​​@@saranyamurugan502 my right leg is shorter

[@elaang6725]

Thank you so much gor this video. I've got my right lleg slightly shorter than left one; consequently, right hip is slightly lower than left one. Are these exercises adapted for me? Thank you.

[@bobbob-dt2bg]

Hi, thanks for your videos. On exercise 2 I don't feel my right rib expand when inhaling, I actually feel left side expand. Is this correct or should I feel the right side expand?

[@ChaplinPerformance]

Hi there. The position of your body during these exercises will affect the capabilities of expansion in the rib cage. Throw in a little oblique crunch by bringing the hip towards the lower rib cage on the left. Maintain that during your inhalation and you should get expansion on the right. Hope that was helpful!

[@abebasnagg1415]

I have scoliosis and this has happened. Can scoliosis cause this?

[@ChaplinPerformance]

They are likely related but in terms of “cause” it is impossible to say

[@abebasnagg1415]

@@ChaplinPerformance thank you for replying!

[@sanjanasahota1869]

Can you give the timings of when you start doing the exercises

[@ארדבר-ק6ז]

very useful, thank you!

[@ChaplinPerformance]

You are very welcome!!

[@ltsb391]

Wait, I do not understand, please tell me, right lateral pelvic tilt is when the left hip is higher than the right, right?

[@ChaplinPerformance]

I’m describing a left hip hike as being a left lateral tilt

[@ltsb391]

@@ChaplinPerformance Oh, thank you

[@MonaaMokhha]

Hey thank you so much ..as my right pelvic is tilt I have shortning of right leg 1 inch in compair to left,from birth n my right pelvic n right back is paining also right heel as I am using it only right side ..any permanent solution 🙏😭 I am afraid what will happen in future if it's paining so much now...its only 1 inch differences because of pelvic tilt, let me know if you know any permanent solution..god bless you 🙏❤️

[@lbdj9367]

In this case the right glute should be tighter than the left right? Because i have real tight left glute. My left hip has more definition than my right hip. I have chronicle lower back pain too. My right glute is physically so weak i cant even do a lunge and it's also causing knee pain. I notice that my shoulders kinda face the left side but that might be becuase I'm right handed idk? Should i do these exercise focusing on the left side?

[@ChaplinPerformance]

Yes you fit the bill even with the tight left hip.. you need righttrunk rotation and expansion and left orientation of the pelvis

[@lbdj9367]

@@ChaplinPerformance oh my god thank you. I've had this problem for 5 years. I fell a reall hard fall straight on my ass and my lower back had the most damage. It started from then. I hope this'll work

[@Deebadiets]

Can I follow these exercises?,I had Total hip replacement (right hip) 3weeks back and my pelvic is tilted right side giving me leg lengthening of 1.5inch Plz tell me

[@ChaplinPerformance]

Consult with your physician