Lateral Pelvic Tilt Correction (4 step guide) - Works FAST!

[@ChaplinPerformance]

If you want to learn to use posture & breathing techniques to fix muscle imbalances so you can move and feel your best, join the waitlist for Total Body Restoration! Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/ Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/ Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/

[@pKova55]

Nice and VALUABLE Video!! ⇒ DEFINITELY a SOLID ⇒ SUBTITLE needed! My English is okay, BUT to get the DEEP Essence I need to translate to my MOTHER-TONGUE! Embedded/BURNED Subs within a video OR automated by KZbin (Punctuation is MISSING) are ⇒ In BOTH cases: BAD, Bull-Sh…t and »USELESS«!! Since: ⇒ ⇒They are NOT-EDITABLE! Consider adding a SOLID and FREE-floating ⇒ SUBTITLE! ⇉ EVEN now and AFTERWARD! ⇉ Your Channel will gain due to more »LIKES« and »SUBSCRIPTIONS«!

[@aaronatkinson1049]

After 7 years of discomfort, 20 practitioners and probably 100 videos this is the first and only time someone has described exactly what I’m feeling. The pelvic dysfunction and the resultant tension all through one side of the back. Thanks. Now I have some work to do. 👍

[@ChaplinPerformance]

Aaron I’m so happy to hear that this video has validated your experience. It is a tough issue to have, but trust me, it is worth figuring out!!

[@jaysonjaysan1399]

Any progress?

[@aaronatkinson1049]

@@jaysonjaysan1399 Yes I’ve had progress this week.

[@masteryourself6741]

Bro same issue here really helped me alot.

[@astralartist4]

Every time i have a back problem i have to pay out of pocket 300/hr, because traditional insurance paid phys therapy WILL NOT do this, in fact they will tell you that’s not the solution???? They’d rather you remain in pain than do manual techniques.

[@24svg.]

okokok i'm a semi pro athlete, hit the gym 5 times a week and do multiple field sessions, have access to professional therapists etc. but BRO you're the man, goddamn this ends about 12 months of really bad pain and i would go as far as this saves some more years in my career as an athlete, can't thank you enough. I'm tha happiest person on world rn🙏🏻 thanks boss

[@ChaplinPerformance]

So happy this was useful for you. Thanks for watching!!

[@chuckseasel9505]

@@ChaplinPerformance great info. Speak up tho homie

[@jbrntt44]

I’m in the same boat as you, how often did you do these exercises? Was there anything you avoided? Any help greatly appreciated

[@rttp-righttothepoint6656]

the power of the stache compels you!

[@dkboss4260]

​@@ChaplinPerformance my left hip is higher than right hip because of back and hip pain and sciatica. Is it right exercises?

[@Aaron-kr5ty]

It's truly amazing to me how I can have a problem for nearly 3-5 years.. and never figure out what the hell was going on.. People would say "oh its a bulging disc, oh its a herniated disc, oh its this and that.." Why was this so hard to find? I've been looking for this video for years like hoping I would find what was going wrong and this MAKES SENSE! thank you for making this so easy and understandable to anyone watching.. Amazing, don't know why this took so long to figure out. Everyone beats around the problem and you just laid it out step by step like thank god someone is authentic and cares.

[@dukebozikowski3801]

Finally someone who fixes neck pain by fixing the entire body! I've been looking for this series for years!

[@ChaplinPerformance]

Glad you found it useful!!

[@hannahboll9715]

Thank you so much. 🙏 This makes so much sense. I’ve had SI pain for over 30 years and found relief in my whole left posterior chain, already after trying this for the first time. My left metatarsal came down to the floor , my neck and jaw clicked and released and I feel so much more grounded and balanced all over 🙏❤

[@ChaplinPerformance]

Love to hear this!! This is what keeps me going!

[@amandakrantz5775]

Hi Hannah, is this still working for you? I have had the same symptoms you describe for 20 years

[@vinlandreserve7830]

This video is seriously the only thing that's helped me identify exactly what was going on and gives me some immediate relief from years of constant pain

[@ChaplinPerformance]

That is amazing. Truly means a lot to me! Thanks for watching!

[@jacquelyndaniels351]

Seriously thanks

[@cylahunter6988]

Plz tell me how long did it take u to fix the problem

[@anyelatejeda4410]

Thank you for this! After years of discomfort, multiple PTs and chiropractors, and 100s of blogs and videos watched, I finally have something that fully explains my issues. I am so grateful . 🙏🏽

[@ChaplinPerformance]

You are VERY welcome!

[@pattyhammett8333]

What break threw . I have been suffering with this for ❤8 yrs . This is excellent news

[@andyjohnson8214]

This was the best video on anterior pelvic tilt I have seen, I have had a bunion on my right foot for years and as a result it has caused my left side to be overactive & constantly feeling tense. This has gotten significantly worse since giving birth to my son, I did this video and immediately felt a pressure release in my lower back. Thank you so much. Subscribing 👍

[@nbagator7975]

A!

[@ChaplinPerformance]

That is so awesome! Love to hear it

[@YeshuaKingMessiah]

Wow the bunion made the opposite side more active?? I have bad bunions but my right one is truly deforming my foot. Shoes are almost impossible to wear-I only can wear Birkenstock sandals at this point as even Asics sneakers hurt too much to walk on in about 2-3 hrs. (I stand n walk my entire shift)

[@susanpolanski1593]

I was born with a birth defect of a tipped pelvis. Back in the sixties they used to put you in the Forrest Gump braces! I'm still pigeon-toed but now I'm in my late 50s I had to have back surgery 2 years ago but was bedridden for nearly 10 years my muscles are weak and everything is an effort and struggle. Every physical therapist I went to discouraged me from continuing and told me to accept this is the best I can be. I've been following your videos for some time although it's difficult my doctors are surprised at my progress without a physical therapist working with me. Thank you for doing these videos and thank you for doing it step by step

[@ChaplinPerformance]

Wow this is the kind of stuff that motivates me to keep sharing. That story is a true testament to your dedication and perseverance. Thank you so much for sharing this with me. Happy holidays!

[@angelbear_og]

That's awesome you were able to find this and are doing so well! Unbelievable -- lazy docs just want to keep people on pharmaceuticals. It's "sick care" not "health care"! Wishing you a great recovery! 🙏🤗

[@Yoshua-Robinson]

These exercises are amazing, I never seen them before. I have been by 3 physiotherapist in the last 6 months. I practice yoga but it does not help with my pelvic issues, your exercises make a huge a difference and they really really help and I starting to feel relieved. I have became a fun of your channel instantly, Im watching all your videos and doing the exercises. Thanks 🙏 a lot for helping us with your videos and taking the time to make them and share your wisdom and techniques with us. Also your explanations go straight to the point and they help to understand why your exercises work so that we know why we are doing them. Great Job. Please do not stop :)

[@ChaplinPerformance]

Thank you so much for your kind words! I'm thrilled to hear that the exercises are making a positive difference for you. Your support and feedback mean a lot. Keep up the great work, and I'll do my best to continue providing helpful content. 🙏

[@bingbong6127]

How are you doing these days, did it make a long term impact?

[@Yoshua-Robinson]

@@bingbong6127 Yes it did make a long term impact.

[@lavganvir]

thanks for the video, sir. my 2 years of pain and discomfort ends today because of your video sir.🙏

[@ChaplinPerformance]

So happy to hear that!!

[@julaius9291]

4:45 1) 90-90 Hamstring Bridge 6:59 2) Heels Elevated Hamstring Bridge 7:55 3) Hamstring Bridge with Single Arm Reach

[@ChaplinPerformance]

Thanks! Understanding why is just as important as the exercises. A bit boring, but crucial!

[@bobhoddeer]

I definitely am gonna be looking at all your videos. First good full breathing I’ve had in a month. Thanks so much.

[@ChaplinPerformance]

You are very welcome!!!

[@kittenheels1958]

Great explanation.. this is exactly what’s goin on with me you nailed it. I use my upper body more so I get it.. it’s soooo painful if left as long as I’ve had this.

[@vinlandreserve7830]

This is exactly how I felt too. Btw love the name, my nickname is Magoo 😁👍

[@ChaplinPerformance]

Hope you magoos have found tus video helpful! Getting that left upper body to open up can be tough!

[@mikebassett9054]

I have left leg that’s seemingly longer , this provided some relief by just attempting to do these stretches / exercises . I got better at isolating certain muscles u we’re talking about the more I did it . Thanks bro , you deserve fortune & fame . Bless you

[@ChaplinPerformance]

You are most welcome!

[@bigxdendei7940]

Hey mike have you found any progress ?

[@petea4216]

Hi Greg, Thanks very much for the video. You perfectly described how my left side feels when you talked about the chain of muscles! However, I'm a bit confused as my situation seems to be the opposite to your description at the start, but then the rest fits: - Right hip is noticebaly forward and slightly higher - Right shoulder lower than left - Right foot points outwards slightly more than left - Left leg harder to cross than right - Lower back hurts on left side and left hamstring/glute chain feels weak From your description, I'd expect my right side to be the issue, as it's the opposite to the first part of video, but the pain/muscle chain issues are on my left side exclusively. I should mention that I had an issue on the outside of my left foot from running which I was told was down to a leg length discrepency. I was given 1cm inserts in left shoe for this, which seemed to work, but I still feel tight/twisted as you descibe. I'm concerned that my pelvis is the real issue, rather than a leg length discrepency. What are your thoughts? I'd like to try your exercises, but don't want to strengthen the wrong side! Thank you in advance! Pete

[@ChaplinPerformance]

Go check out my video "Pelvis Twisted to the Left"

[@petea4216]

Will do, thanks!

[@tam-barivictorakata8736]

I am a semi pro footballer, this is the very first time I have got someone describe exactly what’s happening to me 😩 I will start following instructions and get positive results.

[@ChaplinPerformance]

Awesome that you found value from the video! Thanks for watching!

[@YeshuaKingMessiah]

Gosh watching the end of this, I badlyyyyy need a PT! I wish healthcare was accessible.

[@mariafemontenegro1647]

Thanks for the video. Ive tried a lot of trouble engaging my right glute muscles, I’ve been told I have a right anterior tilt which is causing a lot of groin pain and stiffness in hip flexors. I definitely feel a leg longer than the other and I can’t engage my glute muscles in the tilted side when doing bridges, or hip extensions. I will try these exercises ☺️

[@ChaplinPerformance]

Awesome Maria. Hope they were helpful. I’d also check out the clamshell video on my channel if you are having trouble with right anterior tilt and difficulty engaging the glutes.

[@johnnyrats7083]

You seem like a really cool guy, and thanks for the video

[@ChaplinPerformance]

Thank you for the kind comment!!

[@reneedebruin6236]

Really excellent techniques. Very clear, thorough and effective! Thank you so much!

[@ChaplinPerformance]

Thanks so much for watching. Glad you found it useful!

[@dr.samierasadoonalhassani2669]

Good focused simple to understand direct no waste of time . Thanks

[@mikewilson1006]

This is tremendously helpful and has helped me get to the root of other ROM issues i’ve self corrected. Thank you so much- your explanations resonated so clearly with me for sensations i’ve never articulated but only felt in my body

[@ChaplinPerformance]

So happy to have been able to help you! Thanks for watching and for letting me know!

[@peterwhitty1811]

Are your hips even now

[@stelliumX5]

I can honestly cry!!!!!!! It’s only 11 second into the video and you described what I’m experiencing! My left glute and quad are not working properly and something told and try this search and this video 🙏🏾🙏🏾🙏🏾 Question: Would this affect your quad and glute and hamstring growth?

[@ChaplinPerformance]

So happy to be useful for you!!

[@OurOldFamilyVideos]

WOW- I have watched LOTS of videos to figure out how to fix my dropped and twisted pelvis. I've been in awful pain for a long time. Is this what is causing my groin pain and pinching nd popping in my groin? No one has been so thorough with explaining how the rest of the spine ALSO has to be addressed. - I'm going to start these exercises right away!

[@ChaplinPerformance]

Thanks a lot for watching. This could definitely be related to what you describe however it is obviously hard to tell without assessing you!

[@craigvinet3883]

This video saved me! Thank you so much for posting it.

[@ChaplinPerformance]

You are very welcome!!

[@foxxrider250r]

Ive watched a lot of videos on this subject seeking the correct solution, but after a few minutes of your intro I was 100% confident you were explaining EXACTLY what ive been dealing with for years, especially regarding the hamstring weakness and the slight turning of the pelvis. In this video though, everything explained is for someone with the LEFT side of the hip that is higher right? I am dealing with this issue on the right side, so I just assume I need reverse everything you explain right? Thanks so much!

[@ChaplinPerformance]

I would do the exercises on both sides! You’ll find different sensations each way, but the two sides will start to behave more like each other in time!

[@AjayTiwari-en9nz]

I recently visited a chiropractor in Dallas and he took my X-Ray images. He told me that I have both lateral and horizontal pelvic tilt. This was the reason for my Sciatic nerve pain on the left side of my body. My left side is pushed forward and I find it extremely weak when compared to my right leg and lower back. I hope this exercise helps me.

[@ChaplinPerformance]

Just remember that position is only one piece of it. Most sciatica will get better in time with gradual return to usual activities.

[@AjayTiwari-en9nz]

@@ChaplinPerformance Thanks for commenting doc. You are doing a great service to mankind by educating us through your platform. I pray for the well being and prosperity of you and your family. Thank you!

[@FishyDave7]

Perfectly describes my symptoms now, shame no doctor wants to actually listen to that and dismisses it! Very tight left side of my back, left leg feels like it's behind my body, pelvis feels rotated to the left side is up and behind me, alot of tension in the skin around my buttock and sacrum

[@taplubambhos2869]

Your approach is Pri based. Lovely.

[@ChaplinPerformance]

Very much inspired by PRI. Much love to them!

[@Dhruvijain472]

sir your videos are very helping , i want to learn more about exercises and more can you teach . i am from india

[@trevors.5922]

Funny to think I "figured it out" today... everything that you are saying; its as if you took all the pain, movement, time and energy. I can feel it as youre talking, I just kept massaging the tight muscles, and exercised "you can only have so much tension in this chain" yeah. I dislocated both my kneecaps because of that, not knowing my pelvis was rotated and those said muscles were practically atrophied from not being used for so long. All the tightness, gone.

[@ChaplinPerformance]

That’s so nice to hear this video helped you!!!

[@墨生-r6o]

Can you do a video about self testing on left or right lateral pelvic tilt ? Thanks 🎉

[@crispycrimps865]

If you have scoliosis rooted in a lateral pelvic tilt, could this help reduce the curavature of scoliosis?

[@dantheman6159]

Two years of pain, countless Physio, Chiro and Myotherapy sessions and this is the video which provided instant relief. Massive thanks for what you do. Even better that it was randomly recommended by KZbin. I have pain in the right hip, and right hip flexors. Been told right leg is 2 cms shorter than the left. Right glute seems to be weaker than the left and right hamstring also seems to be weaker. Is it true that focussing on right heel will work the right glute and right hamstring? Are there other videos or exercises on your channel that you would recommend? Cheers, Daniel

[@Bodytomindfitness]

This is great ! And not hard to understand i will definitely be taking a look at more of your videos !

[@ChaplinPerformance]

Thank you very much!! I’m glad it was easy to understand!!

[@darijakosuta5051]

Excellent.. But litlle to fast explemation... And not enough loud voice.. For me is hard to follow

[@rhapsodic9061]

Thank you Sir! my left hip is higher than the right, I will try your methods.

[@ChaplinPerformance]

Hope the video was useful!

[@tatititu]

Did you manage to correct it. I have the same issue

[@taylorbell1256]

My body has been mechanically challenged for a little over a year and I've gone back and forth if I have a LPT. I've worked with various people who disagree and say i'm fine or agree but not get me to where I need to be. I hope this helps :) Thanks for the info.

[@ChaplinPerformance]

You are very welcome!! Thanks for watching!

[@arko162]

Is it working?? @Taylor Bell

[@cado8052]

Did it help?

[@pavelvedernikov8502]

I mean, this should be teached at schools together with how to pay the bills and how to be a good dad. At least its as so important. Thank you!

[@CureWithinYourHandsDrSalem]

Very good video I want to thank you so much for your video

[@janeb4308]

Sorry if you addressed this in the video and I completely missed: is it ok to sleep on the side with the pelvic tilt?

[@ChaplinPerformance]

Yes absolutely. In fact it can be helpful!

[@JP-fr6by]

3 things 1. Thank you 2. How long does it take on average to correct a minor case maybe a 1/2 inch hike 3.Should I do this 7 days a week for how long? 4. Would exercises like squat and deadlift help?

[@ChaplinPerformance]

You are welcome. Length of time is definitely variable. For deadlift or squat, I would recommend a staggered stance, left foot back right foot forward.

[@JP-fr6by]

@@ChaplinPerformance my left hip is the one that is hiked up? Is this recommendation still the same?

[@thoombro7]

@@JP-fr6by did you fix you problem

[@hcplsmf]

I tried these they help so much, thank you so much!

[@ChaplinPerformance]

Glad they were helpful. You are most welcome!!

[@endthedrugwartoday]

Awesome stuff. People do not focus on hamstring enough. I certainly haven't. Thx for this post.

[@leizleamoguis2228]

This video is really a helpful to me thank you for sharing I have this problem really

[@ChaplinPerformance]

You are very welcome!

[@MEGATestberichte]

This is really really nice explained with the bone-hip-skeleton thing :)

[@ChaplinPerformance]

Glad you liked it!

[@napperdapper1302]

THESE EXCERCISES ARE AMAZING. Am I correct in that, if my left side is backwards (and weak) and the right over-active and tense, I should be focusing on the left side in these excercises? Sorry if stupid question

[@giftyotchere1274]

Not stupid, because I have the same problem!!!!

[@ChaplinPerformance]

Hi there thanks for watching. You are correct!!

[@helgapreta7136]

Instant pain relief! Thank you so much!

[@ChaplinPerformance]

So happy that this was helpful!

[@naveenmudiraj3047]

@@ChaplinPerformance sir i feel like my body tilted to right side .i dont have any pain just feels lill tight left side very very little tight but feels like tilted right no pain nothing what is my problem sir ..i get irritated daily plz 🙏 tell me

[@matyastorok]

Will try these for sure, have had a crampy back for many years, my left side QL, upper traps, glutes are super tight, I sort of manage pain by stretching left QL, lats, adductors and hip flexors all on the left side but it keeps coming back, twinging lower back

[@ChaplinPerformance]

Give it a shot!! Hope it helps!

[@matyastorok]

@@ChaplinPerformance thank you, I just have tried them, and realised I am not exactly sure what I am allowed to do in addition to. Would press ups and pull ups tense up my muscles On the back of my rib cage and if so would stretching that side after I am done training help keeping those muscles relaxed?

[@lauracromartie413]

This gonna be my bible a couple weeks 🤙

[@jobengals86]

Thank you so much for the video! I was recently misdiagnosed with a heel raise that killed me for a month because I happened to have a tight QL on the left side, making my left leg appear shorter (this is after ~7 years with minor lumbar scoliosis with right-leaning curvature); now I'm doing everything I can to try to even back out. For the exercises concentrating one side, which leg would I be lifting and which leg's heel would be digging down into the wall (with a tight left chain / QL)? Thanks again!

[@ChaplinPerformance]

If the left leg appears shorter, the left lower to mid back is very much pulling the back of the pelvis up (hip hike). In this case you would use the left heel on the wall and practice lifting the right leg. However, you might also find it useful to push the right foot into the wall while in the hip shift position to feel the right leg assisting the base of your spine and upper part of your pelvis/sacrum into the support surface. What you are describing is a situation where left abdominals and right gluteal muscles will be important.

[@MrTwinkieeater]

A really good massage therapist can help with this. If it's gotten to this point, muscles, ligaments, and tendons need work too. Your hips control the balance of everything above and below them. If it's not acute trauma or hereditary, psychotherapy will help also.

[@CureWithinYourHandsDrSalem]

A question please Why with Breathing not inhaling when legs is going down away from the core and exhaling whike the leg is going up, it is going with the diaphragm so it corresponds with diaphragmatic movement with breathing, so pl I do appreciate your amazing knowledge and video, but I believe it is better if inhaling with the leg going down and exhaling whil legs is going up, so it is corresponding with her diaphragm.

[@ChaplinPerformance]

I think you could make a case either way! Not sure it will make that huge of a difference. My rationale is to aide in expansion on the right “swing phase” and exhaling upon returning from the swing phase to more of a “stance position” Mid stance = exhaled Early and late stance and swing = more inhaled

[@nadran.]

How to know whether it is lateral pelvic tilt or it is a scoliosis?

[@Luciemcgarryx]

Thanks for the video! If my left leg is longer as a result on the lateral pelvic tilt which Side should i be focusing on with these exercises

[@ChaplinPerformance]

I would likely focus on the right, but it would be best to get an assessment to be sure!! I offer consultations through my website if you are interested in figuring it out.

[@ryananderson6321]

interesting. I think I am in the same scenario. 2 ACL surgeries on the right side. 1 graft was from the patella, 2nd from the hamstring so my right side is a bit impacted/shorter (not shorter from actual bone length though). I'll be giving these a try!

[@bigxdendei7940]

My left leg shorter too😭

[@Me-rv3pu]

I just watched this ! I have had a left lateral tilt with leg discrepancy for about 7 months . By the end of your description my theory on its cause was pretty accurate. Sitting on a kitchen stool hour after hour with my left leg hanging down. Was a two year habit. Would this cause the QL and Rectus Abdominus to over compensate, the tightness is incredibly uncomfortable. Very hard on the joints in particular the hips . I will follow your directions to a T. Thank you for sharing !!

[@austriab4080]

Amazing explanation!

[@stevenharwood4094]

Great video thank you for posting it. The left side of my hip is high but my hamstrings are already very active but my glutes are extremely inactive. My hamstrings take over when I do glute exercises such as bridges. . Should I still be doing these hamstring exercises or focus more on glutes? Thank you!

[@ChaplinPerformance]

Hamstring exercises but pay attention to getting the obliques to engage and back to relax. Your hamstrings are trying to work as a push off muscle. The glutes are likely inactive because they are already short and cannot shorten further. Check out my video on feeling glutes during a squat and try the left backward hip shift to see if you can engage the glutes on the left better.

[@stevenharwood4094]

@@ChaplinPerformance thank you!!

[@himashwethas7078]

I found other videos on this topic to be confusing. But this video is to the point. Thanks for the video. I recently had surgery in my right knee due to which for 3 months I had to leave all my body weight on my left leg. That's when this problem started. Are these exercises effective for one with surgery? How long do I need to do this to see the progress?

[@ChaplinPerformance]

I’m afraid it’s impossible to say whether these will be effective for you or how long you need to do them without an individual assessment

[@BettyJC2010]

I have Ataxia, I believe that a large part of my problem is my hip and back that is causing my walking problems

[@ChaplinPerformance]

Ataxia is a tough condition. Hopefully this helps!

[@jaimedpcaus1]

Very interesting. Could you talk about the different paints that can result from different moving parts? Thank you.

[@ChaplinPerformance]

Great idea for a future video. Pain is highly situation and individual dependent but I think we could talk about some common presentations.

[@jaimedpcaus1]

@@ChaplinPerformance Yes, thank 4 replying. 🙂

[@Lucidd85]

Hi, thanks for this. Explains my hip so much. Can a person hip tilting laterally as well as anteriorly ? Especially for someone who has flexible lower back….

[@ChaplinPerformance]

One hundred percent yes. The lower back can accommodate for that lack of movement available at the hip. I am in that boat as well!

[@flame_1462]

Would this help if the pelvic tilt is due to scoliosis??

[@atmonotes]

im also wondering about this, im not sure if the lateral pelvic tilt is the cause of the scoliosis or vice versa. hmm

[@kristencoates2367]

Yea it will help. The lateral pelvic tilt is due to the scoliosis. Incorporate stretching the spine with these exercises you will see huge difference

[@flame_1462]

@@kristencoates2367 huge difference as it will reduce the scoliosis or just the feeling?

[@kristencoates2367]

@@flame_1462 there are other stretches to stretch the spine. I’m not sure if this helps with scoliosis but pelvic tilt happens majority of the time because you already have scoliosis, there are videos on here on how to fix a scoliosis spine with stretching/exercises but this fixes the tilt itself, no matter what caused the actual tilt and I’m sure it helps the scoliosis to a certain degree. Look up stretches on how to straighten your spine

[@ChaplinPerformance]

This progression is likely gentle enough for someone with mild scoliosis. Sometimes with a more severe scoliosis it can be hard to feel expansion or activation in certain areas, but with consistent practice it is definitely possible.

[@Hikmetkarademir]

are there anyone who could treat themselvs permenantly with these exercises? please let me know.

[@ChaplinPerformance]

Reflect on impermanence.

[@tc6248]

I was om youtube the whole day trying to find exercises to fix my problem and all of them just gave little or no relief but holy shit the hand movement exercises.... I feel like i can move again. Thank you so much for the video. Im glad i found this. :v

[@ChaplinPerformance]

So happy to be of help to you!!

[@jannis453]

Thanks for the great video, it helped a lot! Is it normal that lateral pelvic tilt causes pain in the SIJ and a bit in the lower back or is this due to another problem?

[@ChaplinPerformance]

They can definitely be related!!

[@kateshepherd3810]

Hi! I have no idea how i stumbled upon this video but I’m so glad I did! I have had hip pain for the last 3 years since training for my first (and only to-date) half marathon. I am not quite sure if I have a lateral pelvic tilt but I did your exercises to see if they helped and I feel they did. I have seen chiropractors, PTs and no one can quite help me. It is only on my left side and I feel like my left glute and hamstrings are working way harder Than the right and tense up even when I am walking without me noticing. Does this sound like a lateral pelvic tilt? I should add that I constantly have a tingling sensation in my back on the left side right next to my scapula. I also have shoulder crunching when I move it and now have pain in my jaw where I am constantly clenching/overworking my left side without even noticing it. I have for years thought it was just my hips but had no idea where to start…

[@ChaplinPerformance]

I think you have come to the right video!! This sounds about right. Gotta get that left side balanced out!!

[@chaimcutler7570]

Hi! I think I have a similar thing to you! ive had a tight hip, knee, mid back and foot pain all on the left side!! the left side of my body is super tense. just like you my left hamstring also always feel so tense! im gonna give these excersises a go

[@chaimcutler7570]

@@ChaplinPerformance Hi! I have a tight hip, butt, knee, and foot pain all on my left side. For a long time I thought it was general APT but I've noticed that I put most of my body weight on my left side which may mean I have a LPT. my collar bone also does not look straight so im guessing my left side is working to hard and my right side needs to be more activated. Does this sound right?

[@jacejoyharb7039]

Do you feel like your right leg is shorter?

[@chaimcutler7570]

@@jacejoyharb7039 no but my left leg feels tighter and is if its. in front of my right leg. I'm gonna go see a chiropractor to get more advice on this.

[@christophersiegert8035]

This was fantastic, described the issues I've been struggling with absolutely perfectly. Haven't been able to find anything nearly as informative or complete. Is there a chance this tilt has increased (or created) hip impingements, and possibly led to a torn labrum? I feel pinching on the side with my left hip and towards the front with my right hip. I play golf quite a bit so I'm also twisting towards that left side somewhat violently I guess which obviously doesn't help, but over time my left hip has gotten to the point where certain movements cause intense pain. One movement is trying to cross my leg, like you mentioned. I cannot put my left foot on top of my right knee at all, the pain is unbearable and it just won't move. I can do it if I use my hands to put it up there but not on its own. I tried self-testing some of the hip labral tear tests I've seen, and they seem to confirm, but I obviously don't know for sure. Haven't wanted to go get tested b/c I just can't imagine PT will help if it is torn and I'm not sure surgery makes sense. Thank you!

[@ChaplinPerformance]

Hi there! Thanks for your comment and watching the video. What you have going on is likely an oblique axis orientation to the right, which as oriented your left hip in a position that is going to make it hard to achieve the necessary external rotation without reinforcing the compensatory strategy. Activities that use the right to push back and to the left will be helpful. A torn labrum in and of itself does not preclude you from having success with PT or training.

[@synergy9853]

For the first exercise which leg should I pull out from the wall? The lower pelvic side or the upper?

[@dipendermaan1315]

In this problem you showed could there be scapular winging on the left side?

[@ChaplinPerformance]

Almost always

[@dipendermaan1315]

@@ChaplinPerformance thanks, bcoz i have one😂, can i continue with my compound lifts or should i switch to unilateral exercises

[@Rejy11]

Great video! Are you trained in PRI and if so, are these exercises inspired by that pratice?

[@jackiea8040]

Good morning, my son has a right lateral pelvic tilt he has been suffering for 6 years. it literally can stop him from working, playing sports, etc.. He is able to put his hips back in but not able to keep them in. Do you do zoom calls? We would be interested in scheduling an appointment.

[@guidolampo5856]

Hi, very interesting video. I have the right side higher than the left. Is there any video for my case? Thank you so much

[@ChaplinPerformance]

Head over and check out the video on right lateral pelvic tilt! Let me know how it goes!

[@lampoantonio4605]

Thank you! I'll try!

[@ChaplinPerformance]

You’re welcome!

[@chantalumunyana6567]

2years ago the doctor did total hip replacement but i still have the pain and my hip is small than other.any help please

[@gangsterninja100]

This is amazing!!!

[@ChaplinPerformance]

Glad you enjoyed it!!

[@tjgill1298]

Have you changed you stance on your original lateral pelvic tilt video? Would you still recommend someone do those exercises? Ie. feet on the wall hamstring activation, and arms up in the air?

[@ChaplinPerformance]

Yeah I’ll have to update soon… it also depends on the person and what they need obviously

[@tjgill1298]

@@ChaplinPerformance is that a yeah, you have changed your mind? or are these still good exercises for those with lateral pevlic tilts?

[@satyamsharangupta3174]

Sir I literally in problem from last 6 months due to hip imbalance that my body posture disturb please should I do this exercise or any thing else

[@ChaplinPerformance]

Hard to say. You really didn’t give much information. A formal assessment via my website might be a good start.

[@mikebassett9054]

Magic. This helped me so much

[@ChaplinPerformance]

That is awesome to hear!!

[@DaveCBwfc]

What side is this guy talking about? A high hip on the left? Seems kinda important to know.

[@Valintone]

Is your next video of progression to split stance etc available yet? I find that my body responds to me exercising/strengthening more so vs stretching. I'm working with a Chiro right now to reduce a pinched nerve leading to some lower leg weakness especially on the Left side.

[@ChaplinPerformance]

Unfortunately I never made the follow up video… whoops.

[@Valintone]

@@ChaplinPerformance I looked and maybe just thought I was missing it.

[@beepsilver]

Superb instruction!

[@ChaplinPerformance]

Thank you very much!!

[@kuentin1]

This is a fantastic video. I wanted to ask you about a possible mistake/question that I have in the video, that really makes me think. At around 1:37 you say that in this case it is easier to cross your right leg than your left in external rotation. I am not an expert at all but, shouldn't it be the other way around? I mean, if the pelvis shifts to the right and the left hip is pushed forward, shouldn't it be easier to cross your left leg in external rotation?

[@ChaplinPerformance]

Hi there. The left hip might be easier to cross in a more neutral pelvic orientation given a similar underlying pattern of muscular activity. However, when testing hip external rotation, if the body is oriented right, the hip socket on the right is pointing into a position where external rotation will be accessible and the lumbar spine is moving towards flexion which will also increase ER measures. With a push from the top of the left as described in this video, the left hip is pushed forward, the ER muscles on become oriented to perform IR and poorly positioned to perform ER. Also, the limitation in spinal flexion will also limit ER measure on the left.

[@kuentin1]

@@ChaplinPerformance Thanks a lot for the in depth answer! Now I understand the big picture better.

[@rishabhshukla8027]

@@ChaplinPerformance I have a lot of pain on left side of middle back and tilted at one side .. what to do there is NO pain in legs or hips please help🙏

[@maxwellness222]

Thanks so much for this video! I read through some of the comments - i'm still not sure if I'm supposed to target the side of my pelvis that's hiked, or do the exercises equally on both sides to bring balance? Thanks.

[@ChaplinPerformance]

Doing both sides is never a bad idea! With unilateral (one sided) activities, you will get slightly different effects on either side. While this is meant to be a guide of just doing this side, at the end of the day the body needs to be able to produce mechanics on both sides of the body during walking and other upright activities, so either just this side or if you aren’t sure which side, you can just do both!

[@marywilbur46]

Therapy for several months and did not work because I have muscle spasms I have both kinds of arthritis and I have surgery on my back right now my back's only hurting just a little on one side and also my side is really painful I've tried everything I take muscle relaxers three times a day

[@kraigk7740]

What can I do if I am paralyzed from the chest down. I have this as well as unevan shoulders.

[@ChaplinPerformance]

Going to be hard to work the legs if you are paralyzed from the chest down.

[@hrslick2125]

I’m dealing with my fourth episode of lateral tilt in 18 months. Each time was excruciating. First time it lasted three weeks. Second occasion lasted three days after Dr. gave me anti-inflammatories. My third occasion lasted two months. This is such a horrible situation to be in. I’m only 43 years old, but feel much older and I know I shouldn’t.

[@blueskiesnm5412]

uhmm...I have Ehler Danlos so I deal with this constantly since my 30s (after 2 preganancy in bed) Don't do meds. Find a PT who does maunuel work and neuromuscular retaining. If something shuts down and quits working everything is pulled out whacky. Like glute or lower abs amnesia. The part of you feeling old reminded me of what folks with EDS say.

[@josiecamilo7098]

It only gets worse if you sit a lot. I've had it for years and it is horrible but there are people that wish they had this problem and not something worse. Try different things supposedly it's not permanent. I'm using my heating pad on my back to loosen the QL muscles and going to start these exercises because we can't rely on anyone else to fix us. We have to do the work. Also accommodating your sitting position I have bucket seats in my car found out sitting on a bolster keeps the pelvis neutral. Keeping hips above knees no sitting low to the ground. Comfortable stools are a good idea. Go get weekly massages if possible. Take vitamins and natural anti-inflammatory. Try to stay strong and pray 🙏 the body went into protective mode to protect itself so remaining calm and positive is important. Seems that diaphragm breathing plays a big role as well as a tight QL. For the tight QL there is heat therapy creams like Mountain Ice or tiger balm or salom paz patches that prevent muscle spasms.

[@juanluisovalle154]

If I have left lateral pelvic tilt, what side should I focus on during the exercise?

[@majidkashani4257]

Hi and thank you for your kindness. May I ask a question, If someone suffers from this issue, is it possible to make him losing muscles in buttocks area? Thanks again.

[@ChaplinPerformance]

You are welcome. And no, you can’t lose your butt!

[@majidkashani4257]

@@ChaplinPerformance Many thanks for your kind reply. 🙏🙏🙏

[@david1k76]

Hello I was just wondering if this could be the cause of scoliosis?

[@ChaplinPerformance]

Probably not the cause rather than a physical manifestation… scoliosis is multi factorial

[@ItsRiseAndShine]

thanks for the informative video, I have a question plz, if I can't cross over using the right leg then which video I need to follow this one or the other one. thx in advance!

[@ChaplinPerformance]

Probably right. Both could still work.

[@Nevarez_Nick]

Very well done 👏

[@ChaplinPerformance]

Thank you very much!!

[@alexguy01]

Hi I was wondering, how many reps, sets, and how many times per day?

[@ChaplinPerformance]

This would be different depending on the individual… I’d throw them in for 1-2 sets as part of a mobility warm up for your usual resistance training sessions

[@priteshjatav1220]

Thank you dr.

[@ChaplinPerformance]

You are most welcome!

[@ronvavra]

I have an extremely bad back; DDD, stenosis, arthritis and I'm also told that I have 'obliquity' in my hip. Is that the same thing as pelvic tilt? On the xray it only looks very slightly higher on the right side. Doc thinks I should do something about saying even if it's only a millimeter higher it can be a problem. Your feelings?

[@ChaplinPerformance]

A milliliter pelvic obliquity on x-ray is just a snapshot of your back in time. This has very little to do with movement capabilities. Work on getting better at moving. An x ray will never be able to show you how you move

[@sHerlockHolmes09-h]

hey bro..mine left rib flares more out and left back lats have nothing in muscle and my lewer left rib seems to pushed out of placr it feels like ..I have. no joint in my peft lower rib and verteberate...pls help

[@ChaplinPerformance]

It’s Dr. Bro 😉. Subscribe and follow the videos on the channel about abdominals and work on managing your anxiety.

[@launchdiagzone]

Hello, thank you for your work, I would like to ask a question: can there be a Left AIC Pattern if the left hip is higher and the right shoulder is higher?

[@ChaplinPerformance]

Yes it is not the typical left AIC right BC, per se, but it would be considered that there is an additional layer of compensation. This is not how I conceptualize it but likely how a “PRI purist” would look at it. In fact, I rarely think about movement or posture in terms of the commonly described PRI patterns.

[@ltsb391]

@@ChaplinPerformance Will your exercises in this video help with this problem?

[@t-mac2566]

My hip is a tad out of place. Is this why I hurt my lower back? The hip is compensating my knee I had surgery on. My exercises aggravate back pain.

[@ChaplinPerformance]

This is likely more of a pain-related issue. If you didn’t get full motion back in the knee or don’t feel safe loading that side of your body, you will be more likely to experience pain in multiple areas

[@t-mac2566]

Yeah if it's not the back it's the ankle🤣

[@bigmek2903]

Cant walking up stairs also be a good exercise for this?

[@ChaplinPerformance]

Usually not in and of itself. Remember that a hip hike/lateral pelvic tilt is usually a force production strategy and/or an issue of positional sense. Walking up and down stairs won’t likely be a solution to their of these issues, at least not in isolation

[@angiecameron245]

Thank you so much.👍💕

[@ChaplinPerformance]

You are very much welcome!!