100 Positive Affirmations for Deepening Presence

One hundred positive affirmations for deepening presence, reducing stress, and increasing levels of peace and calmness. These affirmations, with an Australian female voice are backed with a tranquil scene in 4k ultra-high definition, sounds of the sea, and a soothing track.
Affirmations can be a powerful way to train the mind towards desired behaviours. There is a tendency for many of us to get caught up in the busyness of modern life and as a result the mind becomes busy and demands most of our attention. This can lead to stress, anxiety and a sense of dissatisfaction.
These affirmations for deepening presence are designed to recondition the mind back towards focusing some of your attention into your moments as you go about your day. This helps reclaim energy from the mind and helps to enrich your life experience, where even the most ordinary moments can contain within them a sense of peace and calm.
Affirmations are most effective when you are feeling relaxed and calm. While this video is designed to induce a relaxed state, I recommend laying in a comfortable position where you will be undisturbed for twenty minutes and allow your mind to drift while you listen. This recording may work best for you at a time in your day when you are feeling relaxed such as before you get out of bed or when drifting off to sleep at night. If you drift off to sleep this will be fine, as the subconscious mind will still absorb the positive and relaxing messages contained in this recording.
Listening to this recording regularly will help to set you on the path to deepening presence in your life allowing you to truly show up to your moments for a more vivid and enriched life experience. Repetition is key to the success of using affirmations in your life.
Thank you kindly for using this recording and may it bring many blessings into your life!
Enjoy!
Rachel.
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