Chaturanga Dandasana with Kino MacGregor

Join Kino on the journey of developing intelligence, awareness and aliveness in the shoulders, core and the whole body. This lesson focuses on Chaturanga, the low push up position, that can feel so challenging for many of us when we begin practice. Kino will guide you through a deeper understanding and practice of the core components of the movement and leave you with modifications that make it accessible to all levels.
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