Checking In With Yourself

[@bethpiper2438]

Bless you Gary. Just know that you are not alone on your journey with anxiety and depression. Thank you for your honesty, and reminding us to check in with ourselves, and do what we need to do to feel better. I am glad that you got outside to just breathe and take a break, and I hope that when you went back home, your heart felt more at peace. Be well today. One day at a time.🥰

[@kirstie-with-an-ie1655]

Ohmygoodness Gary, that made my heart hurt. Never have I wanted to dive through the TV screen and hug someone. I’m so sorry you’re having a bad week and you’ve had a panic attack. Check in with yourself is great advice and I hope you listen to that today. I hope you can stay in the park or go and find somewhere quiet to sit and you start to feel better very soon. K x

[@garyc]

😘❤️

[@jackson9262]

Awww Bless your great big, beautiful heart Gary. I so admire your honesty and courage; getting yourself away from that siruation and sharing with us how you feel. This poem came into my mind as I was watching you speak; I hope you don't mind if I share it with you. Sent to you with respect and mega hugs :) Keep going, my friend. Keep your eyes to the sky. Keep letting in light. The morning is nigh. Keep going, my darling. Keep hope in your soul. Each minute’s a victory. Each new day, a goal. Keep hoping, my love. Keep reaching for hands. Take everyone’s offer. We’ll pull you to stand. Keep going, my wonder. Reach deep to your core. The answer’s within you. Just dig down some more. Keep going, sweet brother. Life’s taking its toll. You feel broken and battered. You may not feel whole. But Keep going, my friend. Your broken is fine. If there weren’t any cracks. How could your light shine? I can't take credit for the poem It's by ~Donna Ashworth~ From ‘to the women’

[@tillyadby1652]

Oh Gary what I find amazing and empowering about you is that your able to share such wonderful words of wisdom and advice when your struggling yourself. Thank you 😊 Take care xx

[@abiking325]

Oh Gary :-( I suffer with the same thing due to trauma. Just know you’re not alone and you bring a lot of joy to all of us. You are so pure and seem like the nicest guy ever. Sometimes it’s best to bring yourself out of a situation, to calm yourself down. It’s amazing what getting out of that environment does.

[@chuck3700]

You're lucky to have a great friend like Adam. You can and will get through all of this! There are thousands of your followers who are giving you a hug today.

[@gemmaparton7648]

Isn’t it strange how something so simple as checking in and then allowing yourself what you need can be so powerful. I hope the anxiety settles and you get some much needed rest. I also really wish I could give you a big bear hug. ❤️

[@kellystewart2223]

Bless you Gary. Anxiety is so hard and often can be all consuming. I'm glad you were able to know what you needed and did it. Thank you for your honesty & the joy to bring to the world. You are a shining light!!

[@KatherineVennard]

Sending so much love. Never apologise for being you. Thank you for sharing, being open with us and showing us it’s ok to not be ok. Xx

[@kristinakrzepek3628]

Gary just sending you so much love. As someone who also suffers from anxiety and some depression i know it’s not easy.

[@donnap8889]

Oh Gary my heart goes out to ya, I totally understand watching my own daughter battle with anxiety, you are not alone my lovely 😊 sending you the biggest hug 🤗,

[@catherineb2887]

Gary you did the right thing... get yourself away from what is stressing you out. Also deep breathing. Talking it out with us. We are all here for you. Glad Adam rang you up. He is your BFF.🦒🦒🦒 take care Catherine from NF Canada

[@megancant4344]

Just know that you are not alone in this Gary. Recently my anxiety has been quite bad and it's getting me down i'm tired all of the time and i really don't know a way of stopping it but watching this video has helped me so much. Whilst my social anxiety has improved recently my anxiety towards food is weighing on me so i wanted to thank you. Thank you for sharing this and reminding not only me but everyone to look after yourself and check in with ourselves and other people. I think your an amazing person and i watch you for comfort when i am feeling like this and your my breathe of fresh air. So thank you and i'm glad you got outside to take a break take care of yourself. We're all in this together xxxxx

[@garyc]

I’m glad my videos could help a bit Megan. Take care x

[@megancant4344]

@@garyc thank you😊 you too thanks again xx

[@pattieb8214]

I only wish I were as brave as you. In the midst of all this stress and anxiety, you can reach out to the rest of us. That shows how much you care. We all love you and are keeping you in our thoughts. I hope you know how much your advice can help. I too head outside to sort out my anxiety, even at night. Nature is a great healer. Thank you.

[@michelleehrlich5203]

Gary, you have no idea how helpful this is to others who suffer with anxiety and depression. My anxiety was almost unbearable a couple weeks back. Knowing others are going through the same thing helps me more than you know. Thank you for opening up and sharing yourself with us. Love to Adam for being there for you. We love you so much. xoxoxo

[@jackiedale3623]

Hey Gary I do things like this to checking in is the way my therapist told me too it keeps me in the real world and not in the world in my head . You are never alone and you are loved by so many people so keep smiling hun we are all behind you lots of love xxx

[@karenmessineo2222]

Gary I am 100% the exact same. My anxiety has kicked in so badly during this pandemic. I feel your pain. You are not alone.

[@lisawilliams8039]

As someone who does not suffer from what you and others do. Your talks like this give those who don't know such insight. But as soon as I saw your face I just wanted to give you a hug 🤗!

[@emmagriffiths4571]

Oh Gary, Please know that we care about you so much. Even when you're anxieties are so bad, you're still thinking about others. You're amazing Gary. `thank you for your wise words x

[@avgeekdannisadventures7023]

I suffer with severe anxiety everyday, I know how you feel and I completely understand. We are all here for you ❤️

[@HartStreet4Ever]

Gary.. Thank U for checking in with yurself & with all of us.. We are all here for u.. Many love

[@heidimiller5209]

Thank you so much for sharing. So many try to hide it and just carry the burden. We cannot help but feel vulnerable when we are not at our best. You are so brave to talk it through and share that we are okay to not be okay.

[@garyc]

Thanks Heidi 🙏🏻

[@christyler8290]

Hi Gary, I have never commented on your videos since discovering you during lockdown. I think what your feeling about what's going on at home is normal, it's how we deal with these situations that what makes us who we are. You did all the right things, you removed yourself from the situation and spoke out. Very brave.

[@andreadesmarais7116]

Gary I have to say thank you for always being your honest self and sharing. You are not alone in the battle with anxiety. Please know you are treasured and appreciated and that you always bring a smile to my heart. Sending big hugs to you! :)

[@Hans_Presto]

my friend recommended your vlogs to me, I suffer with anxiety, panic disorder, and depression, and I find a lot of comfort watching/listening to you, you're always able to crack a joke despite how you feel and that takes a lot of courage. You have such a warm and radiant personality. I always wonder how I'm going to cope as I get older as I'm only 24 now and have suffered through some horrendous panic attacks, but seeing you find ways to cope and be able to trust yourself gives me a lot of hope for myself in the future. You're literally an angel and deserve the best.

[@garyc]

Thank you so much, take care of yourself x

[@juliajones2283]

Thank you for being so open about your anxiety, it certainly helps me to know I’m not alone with these consuming ‘panic feelings’ that have got much worse since COVID & lockdowns started. I’m tried to explain them to my husband but he just doesn’t understand unfortunately which makes me feel worse and often inadequate. Glad you had Adam to chat to then. Hugs. X

[@garyc]

Thank you, take care of yourself Julia x

[@karenmessineo2222]

Hi Julia. I have the same problem. How are you dealing with it? I’m struggling.

[@missyjanehale57]

Bless your heart. Thank you ❤️ Take care of yourself. Glad you are in tune to what you need . Some people do not recognize it and spiral

[@dulcevaldes7769]

Anxiety attacks are horrible. Years ago I suffered through them and I understand you. I want you to know even though you say you look scruffy and you haven't shaved and so forth, you look wonderful. So many people could relate to you because you are transparent. I hope you feel better Gary and I say it again you look wonderful even with the pink eyes you look great.

[@stefflovesdisney5992]

Sending love to you Gary❤ you are not alone! Anxiety is a terrible thing that we suffer with. Most people have a rough time understanding, please know I don't, I live it too! Love and hugs my friend. Lots of positive energy 🥰

[@lindabooker6584]

Omgosh Gary you did the right thing by removing yourself from the situation Talking to friends is also good, Adam is a great friend and has wonderful timing. I truely hope your day improved sending huge hugs to you

[@ninipoo111]

Thank you for being brave and sharing with us and for being brave and going outside. Sending you hugs and pixie dust.

[@natalielenton1977]

Ahh bless you Gary. That is a massive step in regards to taking care of yourself. So well done for removing yourself from a situation that could have made you worst. You are so incredibly brave sharing this with the internet and if your video helps just one person in their time of need than hats of to you. I had an anxiety/panic attack the other week (my first one in over 6 years) and although I was in a save space, I felt completely alone and I reached out for your videos after it had passed and they really did comft me. Just remember you are strong, loved and will always have support. You are enough. And most of all your still a pumpkin. Xx

[@garyc]

Thank you. Always a pumpkin! 🎃

[@avengedvampyre6350]

Thank you for sharing moments like this, it makes me feel less alone knowing others are feeling similarly.

[@meganlovesdisneyandcrafts4780]

THAT IS A BIG STEP! Bless you and I’m VERY proud of you! You removed yourself from a situation. You were even able to have a laugh! Well done my overseas friend ❤️🤗

[@TheMagicInWonderland]

Hi! Totally feel the same about people coming into the house etc and doing work .... Absolutely hate it! I also have been struggling with some of these things, particularly anxiety. I first saw you on Adams videos, who I only recently discovered and have been watching all the vlogs from the beginning lol... And then I found you too. Love you both and really appreciate your honesty because I am sure it helps so many people!

[@TheRebeccaMcD]

Oh Gary darling my heart just breaks for you sweetie. I think anyone out there who has suffered with the horrors of severe anxiety will totally get this video. I went two years with severe agoraphobia and couldn't leave my house due to anxiety (after I was attacked in a car parking building). I feel exactly the same way as you about people - strangers - coming into the house. Thank you for being brave enough to put this out into the universe, because knowing you are not alone can really help. Take care hon. xxx

[@dawnfannon9088]

Gary, my heart breaks for you , I too, suffer from depression & anxiety. I wish there was something. anything I could do to help you. From your vlogs I can see you have amazing friends as a support system. Lean on them if you need to. I know that your heart is so loving that you have and will be there for them. Im wishing you Peace. Joy & Love ❤️

[@annettestephens7107]

You are an inspiration Gary and so open about your anxiety ❤️ please know you are loved Gary look after yourself xxx

[@sharonworsley8019]

Gary my 9 yr old son and I adore you! Your vlogs helped us with our recent Disney Cruise....he would ask every evening to watch a vlog with you and Adam but we loved your antics! My heart goes out to you for being so honest with your past two videos! Hopefully your anxiety will ease over the next couple of days x

[@garyc]

“Dear Margaret Thatcher…” 🚢

[@angelacarter6196]

Remember we all love you sweetie, and are here for you, you are totally in tune with yourself , you know what you needed . And a break in the fresh air was so obviously the right thing, so proud of you for being you. Much love and hugs xx

[@xdisneydreams7658]

I’ve just watched this and Gary you are amazing! I watch your vlogs a lot and you keep it real! From someone who also suffers from anxiety and depression you have shown me that it’s ok to not be ok. And it’s ok to check in on yourself and to tell yourself you are enough. Keep doing what you are doing! X

[@gregtitus645]

Thank you Gary C for making this video. For someone who suffers from exiety and depression I have thoughts days where I need to get out. I have friends that help keep me leveled. Talking to people and watching videos help me. I also watch alot of TV to keep occupied.

[@djweso]

Good advise. Thank you for being strong, Gary. We care about you.

[@rachelyea5915]

You're a gem. We love you every which way you are! That's what makes you, YOU! ❤️💙❤️

[@steveg7859]

You have such a beautiful soul Gary and I applaud your openness about speaking out about your mental health issues. It makes it easier for those of us experiencing the same things knowing that there are others out there. I hope one day our paths meet on a trip to Disney World because that would make my day Gary C! Stay safe and look after yourself. Much love from Australia!

[@garyc]

Thanks Steve, I appreciate your lovely words so much. I’d love to go to Australia Zoo one day, meet the Irwins & cuddle a Koala. Such a tourist! x

[@belindatindall9042]

Sending you lots of positive thoughts Gary C..So happy Adam tried to phone you, just as you said you needed to phone a friend xx

[@caperdave3323]

You are very brave Gary and you are helping so many people. I used to be very embarrassed about my anxiety. I heard you and Adam talking about it on one of Adam's shows and this helped me to start to talk about it with people outside of my family and not be embarrassed by it. God bless you Gary. You have so much light in you. Best wishes from Canada.

[@garyc]

Take care Dave 🙏🏻

[@kathleenmcgrath4577]

recently found you and Adam. I love to watch the videos of "the Lads" at Disney. But not because you all are instagram perfect, but because you are honest and full of life. I know you struggle sometimes and your honesty is helping more people than you can possibly know. I only hope it helps you too. I hope, even though we are strangers and perhaps strange as well, you know that our hearts are sincerely with you. You are valuable and a gift. Thank you

[@garyc]

Thank you x

[@eleanorroberts5286]

Mr Gary C I’m also struggling with anxiety and depression extremely badly at the moment too but your not alone honestly you have thousands of friends , Me and Mr Molley send our love your incredible keep up the good work your amazing

[@ToriJaneIvy]

Aw Gary! ❤️ Proud of you for getting out when you needed to. It’s hard to make ourself do things sometimes but listening to what we need and doing it always helps. Here if you ever need a chat xxx

[@kayatwood5183]

Through the whole video I kept wanting to tell you to take your time and breathe. It does help to talk things out. So glad you have Adam to go to. Hugs and positive vibes being sent your way.

[@pamelamedlin7445]

You did the right thing, stepping outside where the air is clean even though it was hard it’s always a step in the right direction. I also suffer from mental health issues and when I had an anxiety attack this passed Sunday it was horrible but by the grace of god I got through it. Love you Gary C we’re all here for you!

[@dbeiler5525]

Gary, you help in more ways than you know. I saw you using the disability pass in Disney in an old video. I had no idea what it was, but my son is autistic and nonverbal and can’t handle lines. Because of your openness and honesty of living with anxiety we are planning a stress-free trip to Disney for my little boy. You are a true Superhero

[@garyc]

Lovely news! Thanks for sharing x

[@gillianbrand5836]

Thanks for sharing this. It’s so powerful hearing someone else say what I feel too. Keep talking. Keep taking care of yourself xx

[@leehamilton8344]

Gary, thank you again for sharing your wisdom and what you have learned. You are helping those of us who also suffer from anxiety and depression. Know that we aren't judging you on what you wear or where you are. Sending you love and peace.

[@familylarge4675]

I truly hope you're OK Gary. Its amazing that you can share your experiences with us. Xxx

[@missmolly333]

I just want to give you the biggest hug. You are such a kind, beautiful soul and we should all strive to be more like you.

[@garyc]

Thanks so much Molly x

[@wanderingcontinents1766]

Sending a virtual cuppa and a big hug. Thank you for sharing your struggles, you’re braver than you know.

[@wendyterry3989]

Gary what an amazing inspiration you are to others such a important reminder for me today. What a kind and loving heart to be feeling like you was and still take the time to help others on the path. I hope you had a lovely chat and have a peaceful evening take care xxx

[@tracyamey6434]

Oh Garry if I could hug you right now,I would. You're such an inspiration,even though you're struggling yourself,you always think of others.you're a very special person.Thank you for being so honest.x

[@siancoombes9385]

much much love Gary C, keep looking after yourself x

[@hattielott7420]

Gary, you're not alone, lovie. I hate when people are in my house, too (but they're usually lovely people).

[@Deancolby]

Dear Gary, well said- I know I tend to worry about others and not check in with myself (sometimes that is a little scary)- but it is needed. Luckily you have friends & Family which some do not-and that's what helps me knowing I am very lucky to have what I have. Sincerely, Dean

[@gigin2131]

I just wanted to send you my best. Watching your video was like watching what my own child goes through. Take care and thank you so much for sharing.

[@jazzydebs]

Sending you love Gary. I totally understand how you needed space & to get away from the situation that triggered your anxiety. Hoping the fresh air and space in the park helped even just a little bit. Changing your surroundings & circumstances can bring calm to you. Keep soothing your soul by being kind to yourself each day xx

[@charlottesreadsthings211]

Wish I could give you the biggest hug. It's so exhausting but you did so amazing to listen to your body telling you it needed to be somewhere else and you went and did it, especially when you said yourself you normally wouldn't ❤

[@garyc]

❤️🙏🏻❤️

[@cmhodgson10]

Thank you for being so open and honest. I definitely need to practice checking in with myself. ❤️🇨🇦❤️

[@garyc]

❤️🙏🏻❤️

[@laurawoodward9342]

There are so many people here to support you Gary. And equally your vlogs help a lot of people as well. Stay strong, take care of yourself ❤️

[@JUDYDAK]

“You just have to check in with yourself - what do you need? Love that and thank you for sharing and finding an outlet to not only try to help yourself but give advice to others! ❤️👏🏽

[@patriciaanderson2147]

Gary thank you for sharing yourself even when you are feeling bad you have the courage to reach out and use your pain to help the rest of us. Sending love and good energy your way.

[@debradesimone4849]

Oh Gary! I am a mom of 5 and grandmother to11 I wish I could give you a huge HUG! You are a brave soul! It is a privilege to me that you can talk out your issues with us here! Take some deep breath’s and feel the encouragement here from all of us! Your going to be OK! My best to you and stay strong! ❤️❤️🥰

[@scottcanavan8814]

Hello Gary, I am from the Adirondacks in New York….just found your channel…..great advice…love yourself always

[@angela2638]

Although this is a year later - i hope you are still checking in with yourself Gary... You are such a magical soul and deserve happiness and much love. Your fans and subscribers love you and hope that you live in happiness. xx Angela in NZ

[@loun9611]

Gary, big hug, you will be fine, just sit and take deep breaths. I think this was wonderful that you made this honest video. So often people hide their anxiety and depression being embarrassed or afraid what people might think. More people need to be open about it as there are so many millions who suffer from depression, anxiety or other mental problems. There is nothing to be afraid or embarrassed. We all need to be aware and supportive. My adult daughter suffers from anxiety attacks but over the years has become more and more open in talking to others about it only to find many of her coworkers and friends were hiding the same. So thanks for sharing. Just remember you have so many many viewer friends here for you.

[@sambrown2810]

Oh Gary bless your heart! Just want to give you the biggest hug! Hope you are feeling much better! I hope your chat with the lovely Adam helped! You help so many people by being honest and sharing how you feel! Take care of yourself and keep on being you! 😘

[@laurenw94]

No dislikes. Because this beautiful soul and everyone who is struggling right now....you deserve to know, that things will be OK and you're not alone 💕💕

[@garyc]

Thank you xx

[@niaj2945]

im so proud you were able to get through that!! you are so strong and i hope you feel better :)

[@Dizzney23]

sending you a **hug** (and i like the scruffy look) thank you for sharing, we are here for you! i've been working from home with cats for over a year and sometimes i just want to escape too.

[@lorrainemaslin2006]

Oh Gary. I'm sending you so much love and a huge hug. ❤ I feel for you so very much. You are such a wonderful person and you deserve the world! I'm so glad Adam reached out to you. All of your fans can't wait for your next series of vlogs..take care of yourself and sending love ❤

[@Chrissyhappy]

Gary…Adam rang you at the exact moment you seemed to need him…that’s a true friend..❤️x

[@debbiedip]

Honey sending you hugs and prayers. My heart truly goes out to you. I wish I could take the pain away for you and make you feel better. You are not alone. I love to see you smile. You have such a wonderful personality and such a huge heart. God bless 🥰🥰

[@MiaCatAdventures]

Wishing you all the very best Gary - thank you for always being so real and sharing your experience on this journey. 🙏💚

[@heybeautiful3647]

I feel you Gary! Sending love and light your way. ❤️❤️

[@ukcuddlesify]

Gary c we love you thank you for this vlog I've had anxiety and depression for years, I struggle to get out but vlogs like this give me an extra push 🙃

[@heidischoening1579]

Thank you for sharing Gary. We love you.

[@bwlchillax26]

It’s so refreshing to see a self-aware and honest man, express the realities of anxiety and mental health. Your honesty will help so many people. Please continue to trust your intuition, and practice self care ❤️

[@garyc]

Thank you 🙏🏻

[@bwlchillax26]

@@garyc here is one of my fave TA performances - kzbin.info/www/bejne/qJStZX-gfNGNZ9U

[@cheryllocke9306]

You will be alright Gary. Just decompress and breathe. I did the same thing yesterday because it was so hot in the house, hubby had issues yesterday as well. I got in my car and called my daughter and her and I took a drive. It helps to have someone or somewhere to go when you need to.

[@garyc]

I get affected by heat too! If our kitchen is too hot I’ll eat dinner in the living room with The Simpsons on :)

[@cheryllocke9306]

@@garyc me too!

[@gererawilson4474]

We love you Gary C stay safe out there can’t wait to see more videos love you 😍 🙏🏼🙏🏼🌹😇

[@MultiCinderella23]

You do what helps. Our daughter went through a rough time. I had never heard of anxiety attacks or known someone with depression before a member of our family went through it. Day by day! Remember to try and find the laughter. I loved that!

[@hackenshmitable]

Ive missed your face. Im so sorry you're going through that! I don't know if this will make you feel any better but I feel the same most days too, and anything unprepared sets me off! You are valued you are appreciated and are an inspiration to so many.

[@jaykayinmk]

Gary.. thank you for making this vlog. I've been a sufferer of depression/anxiety for many years now and I literally went from a confident person to a guy who basically never left the house (it was bad). Eventually, I did reach out and talk to someone, and got help. I still suffer, but at I can, at last talk about it. I'm proud of you though because you have managed to do something I will never be able to do, and that's talk about it on camera... so major hugs to you and much respect. Wishing you all the best, and thank you again for making this vlog :)

[@garyc]

Thank you so much for your lovely comment & sharing Jordan. Take care x

[@nic4now344]

It’s so good that you felt able to share how you were feeling and I hope it helped you as much as it will have helped a lot of other people. It’s difficult if you’re an anxious person if someone is in your personal space even if you know them and are usually comfortable with them, and for strangers or workmen to be in your space is extra hard. I think you did the right thing to get out and about and I hope a chat to Adam helped too. Xx

[@ben22peterson]

Sending all the positive thoughts and well wishes that I can. Your open honesty continues to create such genuine moments, which is so important in our lives!

[@pattalarovich5153]

Gary thank you for your video today! I just realized that I probably have anxiety and depression. I have been watching your videos for over a year. There I just admitted it! I worry about a lot of things and in so doing I eat and I can't stop. I am a sugar freak. I had lost 25 pounds because I am over weight which I needed too. But I have gained 15 lbs back. Sometimes I think I could sleep all day. I get bored but then I don't want to do anything. I love to do needlework but I don't even want to do that anymore. Prayers for you Gary. God bless you!

[@garyc]

I’m also a sugar freak ❤️

[@annkalb1456]

Thank you for sharing with us and for your honesty. God Bless!

[@shenfahri9136]

Gary I wish I could magic myself to you and give you a great big hug. Whenever I know workmen are coming I leave them tea and coffee facilities and get the hell out and I don't come back until they're gone so I know how you feel. 😊

[@katherinehealy5647]

Gary you are an amazing person, always know you have people and friends to talk to. Thank you so much for putting yourself out there, I don’t think you actually realise how much you are helping others. One my good days, I write a letter to myself explaining how I am feeling, what makes me feel good on that day, so when I’m having a really tough day, I can read them and try to help myself. Please stay safe and remember Disney is waiting for you x

[@garyc]

I’m glad the videos can help people in some way :)

[@katherinehealy5647]

They are, in more ways than you know. It’s very difficult to be open and honest about how you are doing at times, it takes great strength and courage x

[@bournie21]

Your willingness to be vulnerable and share your struggles is honestly so inspiring, you’re amazing Gary, you’re clearly helping lots of others feel less alone in their own battles🤍sending you a huge hug! 🤍

[@gc2911]

I admire your strength to try and talk when you’re feeling pained, it helps others including me. I hope today is a little easier for you. 💜

[@sharonwilliams9020]

Bless you Gary, hope your feeling a bit better now. We all care so much about you, so it’s not nice seeing you upset and in pain. It doesn’t matter if your looking scruffy or unshaven - who cares about that when you are having a nightmare of a day ! Your a real person living in a real world, sharing real problems (thank you ). An often unforgiving and cruel world with many challenges - Life is never easy, but we find a way to get through it ! Thanks for sharing, stay strong & positive. Sending you love & hugs. 🥰 x

[@garyc]

😘❤️