Cheer Extreme Instructional Series Part 2 (Segment 2 of 3) "Flyer Conditioning"

[@ceaSrEliteFan]

MOLLY

[@desireetaylor2129]

Thanks so much you guys help me SO much I made the Team 😊

[@alliebutch366]

I do like 30... but these videos are awesome!

[@GabbyBeautyBrown1]

Thank you this really helped alot !

[@CedsoSmooth]

Can we get a video on how your practices are ran??

[@ceranyseabernathy6186]

hey i have a question can u do a video on how to do a backhandspring cuz i want 2 suprise my coach 2 do a round off backhandspring so i was wondering if u can do a video on a backhandspring without a spotter

[@ArielValeria09]

could u please explain how to do a "mortal" or "flyback" ??

[@sarabeckis9627]

Thank you, this helped!!

[@Mochixhere]

are you guys some where in washington and if you are were are you located

[@TwogirlCollab]

please do scales

[@rebekahfisher1006]

this hurts sooo much

[@Blacklady1995]

How heavy should the ankle weights be?

[@aliceward1861]

Val Delfino it depends on your experience level

[@martinagusman8097]

colll yo estoy en cheerleders y hago todo eso :3

[@cjenkins27]

Why the ankle weights?

[@aliceward1861]

cjenkins27 to push people who need a challenge😊

[@nadiabrown89]

Alli H no when u take it off it will be more powerful because ur legs got used to the weight

[@FCMarcela]

Molly *-*

[@stingraygirl3]

SERIOULSY?!?!??!?!?!

[@carmensalta9877]

This women has no idea what she's talking about...this is how you get injured

[@sevencatsrescued]

Omg!!! Hospital for special surgery will love this one!! Strained hip flexor a and torn lab rums!! Does she teach in a trailer park somewhere??

[@aliceward1861]

Carmen Salta You are obviously not a cheerleader, dancer, gymnast, or anything that requires flexibility. The girl demonstrating is going to HER ability, other flyers will go to theirs. If, like you, they aren't flexible and don't know what they're doing then they could possibly get injured, but that would mean they shouldn't try these stretches at all if they don't know how to cheer.

[@aliceward1861]

Phyllis P.S. Read what I commented^^

[@kittylambert1358]

Carmen Salta these are actually really good

[@kittylambert1358]

Start with small increments such as 5 seconds and work your way up