Cheer Extreme Instructional Series Part 2 "Arabesque & Scale Training" Segment 3

[@geoffreysteele7517]

Glad you mentioned "muscle memory" - so important

[@TheGleeVids]

Molly looks so pissed lmfao I love her

[@tulioo2012]

OMG! This really helped me A LOT! before this I couldn't even pull my scorpion and figures on the ground because I couldn't keep my balance, now i can keep it way more longer then before & i saw the change right after doing the drills while watching the video!! Literally i just saw the video and i can sure tell y'all I improve A LOT thank you so much!! Greetings from -México

[@nicki446]

Molly just improves every year... She has clearly been working so hard on her stretching, and it shows. An absolute team player :)

[@ceaSrEliteFan]

MOLLY!!!!!

[@lvillecheerman]

TOTALLY AGREE!!!!! She has lost NO skills ADVANCED her flyer skills every year. and is NOT a glory hound. SHE is the TOTAL TEAM MEMBER!!!! LOVE HER!!!

[@ToRiHale]

These tips are so good! Thanks!

[@stingraygirl3]

AND it s quite different (as i konw as a flyer) trying to do these things and balance yoruself versus doing this things where 3-4 other people in a stunt group are holding you in the air and balancing your. :)

[@Taylor65608]

Molly, you are awesome!

[@MistressOfFun]

Thank you CEA!

[@ceaSrEliteFan]

This is the Kernersville Gym but there is a cheer extreme location in Raleigh as well.

[@kennedykellie]

This is going to help. Thank you!!

[@joleinverpaalen3295]

It really helps to do this I really improved

[@CougarFreshman09]

If every flyer on SE works on their flexibility as hard as Molly, there's no telling what would happen! Full team needles in their routine would be AMAZING!!! :)

[@ceobird1234]

They're are gyms in Raliegh, Kernersville, and Charolette!

[@cherrymaple57]

her scorpion is so pretty

[@cheersico12]

bow and arrow!

[@taylorh2646]

Im working on my scorpion/needle right now! I just need better back flexibility

[@samanthad9692]

she is not big she is just a bit muscular thats all but she has to be and she is probably light a perfect flyer

[@alaynawoolson7512]

CEA IS SOOOO DEDICATED LOVE HERRRR:DDDD

[@SaraBhful]

Seria bueno que hicieran un segmento en español de gimnasia. :*

[@dramamamamia97]

does putting more weight on the toes apply for two-man and single based stunts as well?

[@CamiMortimer]

i grab my scorp from the inside like molly bc thats the way i was taught its such a struggle

[@KellyPasquesi]

Wow you are so rude! She's not big at all......? Terrible thing to say

[@jazminepowell6685]

you are not. nice at all

[@KellyPasquesi]

how am i i not nice

[@cheersico12]

I wouldnt think so cause they don't really hold your toes. Mostly your heels. I would try to just stay flat foot but don't lean too much on your heels either.

[@stingraygirl3]

Molly is sooo beautiful and muscular and fit. LOVE IT JT!!!!!!!!

[@waterhorsez]

I really want to become a part of an extreme cheer team but I've only done cheers with football games I'm not sure if it's too late I'm in eighth grade giing into high school is it too late to begin?

[@sylvietuttle9159]

waterhorsez I’m not going to lie you are a little late to start but if you work hard you could definitely become an amazing athlete

[@MissLissa173]

I am wondering the same thing. Where do you get the instructional DVD series?

[@MissMolly022]

What do they mean by the DVD series? And where can we get them?

[@stingraygirl3]

IN the air that would be correct. However Molly is basing herself and flying......so that is quite a bit different than if you are just flying on your group. FLyers understand this. THANKS SARAH and MOLLY!!!!!

[@sarahrose09x]

sucks because i have a pulled hamstring

[@janaysingleton7315]

is this the gym in Raliegh....were moving there and I wanna try out but im going to miss them because were not movine untilthe end of june

[@16ahdance]

i thought she said not to grab for a scorpion like that...

[@Carolinaleonpachon]

Eres muy buena :) By: Colombia.

[@ashlee9627]

@Janay Singleton Im sure you can schedule a private tryout. call and ask!

[@epayne52895]

where can i buy this DVD?!?

[@chantallabee3216]

can you do a leg conditioning video?

[@janaysingleton7315]

i know that there's a gym in raleigh I wanna try-out there but I not gonna be there for try-outs...so will I still beable to try out once I get there..???

[@sylvietuttle9159]

Janay Singleton Normally no but because you will have to learn the routine while the others have it memorized but they seem nice so maybe

[@caracortage3270]

Nice hair!

[@cjenkins27]

Why the ankle weight? What are the pros and cons of using it?

[@nadiabrown89]

cjenkins27 when u take it off it will be stronger/higher because it was used to the weight but when u take it off it will be easier

[@oliviabroad]

The majority of them can needle now. Its just Erica and Lauryn who can't I think

[@phenomeniall1993]

pros builds more muscle cons harder to do conditioning

[@beautybabe0743]

She has the wrong grip on scorp

[@tythecreatorrr1744]

the grip doesnt matter

[@chloesimpson8719]

+Tythecreatorrr the grip does matter hon

[@tythecreatorrr1744]

Chloe Simpson I don't think shes able to fully grab her ankle.

[@dalestenberg9607]

@@tythecreatorrr1744 the grip does matter... but there are multiple ways to grip ur scorp

[@emmalunder1382]

Well, the coah is like ohh you need to do it faster and blah blah blah! Like woman YOU DO IT!!!!!!!

[@TheBarbiebby]

In the other video she said don't grab heelstretch with your leg facing side and Molly is doing that. -.-