Donna Lost 60 Pounds Eating a Ton & With No Calorie Counting and the Need For Acid Reflux Medication

GET MY FREE INSTANT POT COOKBOOK:
www.chefaj.com/instant-pot-do...
------------------------------------------------------------------------------------
MY LATEST BESTSELLING BOOK:
www.amazon.com/dp/1570674086?...
-----------------------------------------------------------------------------------
Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Feeling inspired? Not too long ago we were in your shoes. But regardless of how long or how deeply you've suffered, the past doesn't define your future. You do and we're here to help you every step of the way! Click this link to join the Ultimate Reboot Program: ultimatereboot.org/enroll/
Need more proof? Watch the daily success stories here on Chef AJ's KZbin channel from July 11-17, 2023
Donna's Weight Loss Journey: Down 60 Pounds And Still Losing
At over 50 years of age , Donna was able to lose 60 pounds and get off of her medication for acid reflux. 50 of the pounds were lost without doing any exercise whatsoever. And She ate huge volumes of food and she never weighed or measured her food or counted calories, she simply followed the principles she learned in the Ultimate Reboot Program and is now taking it again for the 5th time! Progress not perfection!!!
You can join Donna here:
ultimatereboot.org/enroll/

[@SheriAnne0711]

I love the success stories ! I need to lose 50 pounds and listening helps me believe I can do this too.🙏

[@CHEFAJ]

You can do it!

[@donnamsickler3473]

U can do this! U got this!

[@rezzieggg]

Omg, love that she spoke about the mental environment! I didn’t know to call it that, but immersing myself in content like this from people eating the way I do now has always helped me to stay focused on my WHY, plus it makes me feel like I’m not alone in doing this. You guys are my online community. 🤗 Thank you Chef AJ for having Donna on your programme! 🙏🏽

[@SmileyVegan]

Donna is terrific! I love her honesty and transparency. She's so motivating! Keep on keep'n on, Donna! 😊

[@kristinesjostedt4183]

AJ, I LOVE the idea of focusing on success stories at the next summit. They are always so inspirational and really give visual "in your face" evidence. The science is great, but seeing the results and hearing the stories is so effective. Thanks for all you do.

[@CHEFAJ]

Absolutely!

[@suzy1335]

LOVE my Breville! Don't know what we'd do without it. I keep the tray lined with heavy duty aluminum foil.

[@trishstauble3461]

Thanks for this success story. Love my Breville and the automatic turn off function too !

[@lightningbug276]

Your guest brought me back to the 80s with her pic 😊 I really identify with her in regard to her weight struggles.

[@mrscliquot]

Yes!! Keep success stories coming!!!👏🏻👏🏻👏🏻

[@ytadventurer]

Thanks for this interview! I enjoy her practical approach and the idea of experimenting to make changes. I also really appreciated to ask yourself questions about why you ate something you really didn't want to, what triggered it and thinking about how to deal with that situation next time. I have 1 friend who has got on board with my starch diet eating and she's lost weight and inches and feels better. And it was encouraging to hear how you deal with being in a home, a relationship, with a spouse who eats the sad diet. I do all the cooking but my husband is fine eating whatever I make. I just make sure to add things with my way of eating that he likes, like fish or chicken, biscuits, etc. Thanks again. Great interview!

[@donnamsickler3473]

appreciate your feedback. thank you!

[@kararaehsler3581]

I absolutely loved Donna's presentation! The wedding ring part really resonated with me! I am going full in starting today! Also congrats to Donna for completing two half marathons. That is fantastic.

[@donnamsickler3473]

Thank you for your feedback! U got this!

[@KarenMcKendry]

Wonderful presentation! Thanks for sharing your journey Donna!

[@donnamsickler3473]

thank you for your feedback! much appreciated!

[@lisadavis2001]

Very informative information from Donna! It really helps to have the practical application for every day life! THANK YOU Donna!

[@guykenniker9498]

My oven will turn off. I have that feature. But I love my ninja, bakes air fryer grills and dehydrate

[@melanie.3837]

I agree Chef AJ! Success stories are great to see and full of hope and encouragement

[@billiehanson3686]

Excellent Interview!!

[@robertjacobs861]

Wonderful interview. I also am on this journey and I’m so thankful to listen to others who have been successful and learning how they went about it. Louise J

[@missiris1234]

Inspiring story. Thanks AJ. I need to get more serious

[@yentavegan8823]

So inspiring. Thank you for Sharing Dona.

[@CHEFAJ]

You are so welcome

[@silence1869]

What a great presentation!

[@mollyroll584]

Just ordered the California balsamic. I am on my journey still using ketchup. Having trouble with salt

[@donnamsickler3473]

enjoy your ca balsamic! u got this!

[@rosemaryreinhard7459]

Another inspiring story 😊

[@kelliwolfel9741]

Agreed, the science is out there. A summit with practical tips and strategies for those of us trying to be more healthy day by day would be fabulous. Of course featuring success stories at a variety of ages would be awesome too! Thanks Chef AJ!

[@paruvo9968]

I 'met' Donna in a FB Aug 2022 UWL Reboot. She's the real deal!

[@donnamsickler3473]

love that we connected and are still connected!

[@mollyroll584]

I dont know a single person who eats this way except my brother

[@pantameowmeow.s.1149]

Chef AJ and Donna Lost - the Breville crisper pan that comes with the oven you both spoke of - is that a Teflon pan? Sometype of anti-stick coating? I'm trying to find out what it is. Thank you.

[@donnamsickler3473]

not sure what you are referring to w/ regards to the pan. feel free to clarify. I use the various breville functions ~ the air fry one is the one that generally can get food crispy. the breville comes w/ several pans ~ teflon round pan/pizza pan, a basket, etc. let me know if this doesn't help or answer your questions.

[@robertjacobs861]

Which Breville are you talking about? There are lots when I Google Breville.

[@donnamsickler3473]

check out the functions... the one that has dehydrate as a function is I believe the most expensive. mine is the next one down. check out the functions... that may help you to decide.

[@marisol2408]

So disappointed, missed enrollment, bummer!

[@pantameowmeow.s.1149]

After min 31... Photos are hard.

[@williamohara2648]

9797