Are YOU Addicted to Sugar? I Can Help You Finally Break Free

[@MusicDarraghONeill]

You are on fire on this one, AJ! What an awesome communicator you are. No doubt, through your amazing work you have enriched, elongated, and even saved the lives of so many. Warm regards from Dublin, Ireland 🇮🇪

[@marysynnott17]

Chef AJ and her guests are my support group! I listen in every day!!

[@iamnotfar]

I’m so excited. I have a huge sugar addiction!!!!

[@kathysharp7551]

Former sugar user here. I can tell you the first few weeks of obtaining feel really long. I was very tired. But, after that passed, I was no longer tired. No more afternoon slumps. No more fatigue that only a sugary treat could "cure". When eating sugar, I would have periods of absolute exhaustion. I just needed a rest all of a sudden (no health issues, just sugar slumps). I got off of desserts (and sodas, etc) and haven't had a slump like that in 2 years. I had no idea how level and steady my energy level could be through the entire day, week, etc. You are going to LOVE feeling this good!

[@lilaccilla]

❤❤❤ 🙏🏼🙌🏼👏🏼👏🏼👏🏼👏🏼👏🏼💯🎯 I ordered a Dominos Pizza in August and it was obviously a bad choice . Im usually eating super great foods . Locally grown veggies , local eggs , and fruits and smoothies . But my gut was suffering a long time with bloating and gerd . Well that pizza gave me ulcerative colitis . Thats when I like you said no to any surgery . I am allergic to most drugs , or have major side effects . I began researching how to stop my ulcerative colitis naturally . It lasted through xmas . But now it is so much better . Due to diet . Like you I cut out the flour sugar , coffee , and I dont drink alcohol , I cut out processed foods completely . Did some pureed veggie soups , and added Bitters , Slippery Elm , Activated Charcoal tablets , mint tea , Gotu Kola tea and Calendula tea , I added raw garlic and onions too to my dinners of usually pureed veggies and fruits . I would recommend the bitters and Calendula and Gotu Kola bulk organic herbs especially for healing the ulcers . The Gotu Kola is also an anti anxiety herb . It will cause sleepiness ! careful with it . The Calendula tea will get your gut back to normal I feel . Thank You !!! You are Awesome to listen too! I have been on disability for many years due to Dermatomyositis , and also I now have Hashimoto's , raynauds , and chronic fatigue with it . I love researching on alternative natural remedies . You are my tribe I feel 🙋🏻‍♀️🦄☮️

[@kimgirard8575]

Your the best! I have been a fan of your for about 10 years

[@joanowens7941]

Wow. All that research, information, and experience all in one little bundle called Chef AJ!! You are a national treasure, AJ!!! Preach it, GURL!

[@rachelblackburn189]

Looking forward to getting healthier ✨🫶✨

[@MsFitVegan]

Absolutely incredible!!!!!!! Thank you so so much for this master class Chef AJ You are a true GEM in this world 🙏🏼💞🍉

[@elizabethheiland5632]

Thank you so much for this. I feel reinstated on my weight loss journey. Refilled my fridge with veggies :) on display for eyes

[@beatricemillar6802]

Thank you AJ, that was wonderful I didn’t know half of what you talked about, I realize I have addiction red wine and sugar mostly honey and maple syrup and caffeine, I am going to have a mine set and really try. Hugs Bea

[@kathyjohnston3971]

Chef AJ You should have your own tv show. That would be wonderful. Maybe that would wake us all up

[@joanowens7941]

You are so wonderful, AJ and helping SO many people!! So much gratitude for you.

[@joanowens7941]

Agree, agree, agree!

[@brendastranack4512]

I cut out salt conpletely and then my blood pressure dropped very low like 70/50 consistently and I felt very sleepy and wanted to lay down at work...hard to do when you are a caregiver. I talked to my doctor and she said to add back salt which i did and my blood presaure is fine. I do just a minimal amount not even every day...a few times a week. I cant totally eliminate it like most of the plant based doctors reccomend.

[@mabelh7305]

I love your passion and your story! You should be interviewed more often! To change subject i'm in awe with your beautiful skin and makeup. Can you share with us? Thanks!

[@sallybehrend362]

Hello from snowy cold Michigan

[@kimgirard8575]

Where in Michigan are you?

[@sallybehrend362]

@@kimgirard8575 Waterford

[@CalmVibesVee]

AJ you are so encouraging! Thank you.

[@noramaddock4165]

Love Chef AJ. Abstinence is freedom.

[@MsFitVegan]

This is gonna be GOOOOOOOD!!!!!! 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🍉🏆

[@kimgirard8575]

Hello from Windsor

[@sweetchks-fn5qm]

I am trying to quit smoking and quit sugar and so far, the sugar is the hardest. I haven't had 1 single day I've made it all day without any.

[@youtubefun101]

I have been switching to wfpb since 2017. I was strict at home but when I would go or to someone's house I would eat unhealthy thinking it's just once or twice a week. But I still need to lose at least 25 pounds. My bp is borderline high. My cholesterol is high, ldl like 180, so terrible. I recently was tested for LPa and it's 168, super high. Statins don't even help with LPa, supposedly that can't be lowered. I'm a 62 year old woman. Because of family history I think a stroke would be a strong possibility in my future. That was my lowest point. I said to myself I have a choice to make, eat 100% compliant and hopefully live full of life and good health to a ripe old age or eat crappy food and be sick with the possibility of a stroke or PAD or who knows maybe even a heart attack. I feed myself with lots of youtube videos like this to keep me strong. Thanks chef AJ. I watch your youtube channel almost daily. And thanks to the host of this episode also. ❤

[@TracyH29]

What about alcohol drinks that don't have sugar?

[@gardenia50899]

What are the names of the books you recommend?

[@lynnegordon6749]

Check the description box, Chef AJ's books might be listed there.

[@traceyannbailey5287]

Chef Aj I am Diabetic and addi!

[@Polter_Geisha]

It's me! Super sugar and soy addict 😢

[@brendastranack4512]

I understand the sugar part but soy?? I have a chaii soy latte everyday and it is something that I haven't really wanted to give up. But to be honest I have wondered about the soy because of the far and also the caffeine in the chaii. This is the first time I have heard it from somebody else.

[@andresgonzalez8630]

💯👍🍀