How To Build Muscle As A Raw Vegan | Chef AJ LIVE! with Shane Sterling of Raw Vegan Rising

[@heathertroynak9041]

This absolutely moved me. Hearing this human speak so articulately the things I’ve felt and understood, all brought together so clearly. So lovingly. With science and personal experience , holistically. Moved to tears from relief at hearing it lay out so thoroughly. Fact based and personal experience…just so good

[@erinevermay8926]

Thank you so much Chef AJ for another fantastic interview! I had great success on the starch solution following your method and lost 15kg, but the highlights of my day were the meals with fruit. After watching more of your raw videos I am now eating a raw vegan diet, high in fruit (monomeals and smoothies) and big salads at the end of the day. My digestion feels incredible and I have so much energy. I used to take naps or need to rest after eating sweet potatoes :) but I haven't felt tired at all. I live in a cold climate and it's the middle of winter now, so it definitely can be done. I am eating a lot of bananas, frozen fruits, mandarins and kiwi fruits.

[@moongoddess1961]

Shane is soooo inspirational ! I have been binge watching his videos and have noticed his progression in how he looks . Compared to 3 years ago, when he had been raw vegan for about 3 years already , he looks even better now. Now his skin and eyes radiate even more and looks even younger ! Way to gooooo, dear Shane !!!

[@مرتضىعبدالرزاق-غ8س]

‏‪1:12:53‬‏

[@مرتضىعبدالرزاق-غ8س]

🎉

[@OrchidMoonBeam]

Way to go, Shane. You look great and what an inspiration!

[@fruitascension5089]

Changing our diet is a deeply psychological process. I've always known that. Shane really validates it here!

[@TheINFP_Diary]

shane sounds and shares my vision, he verbalized it better than i could right now (i'm only 21) and i feel so strongly when he's said he's had this vision his whole life

[@mirlametcalfe9627]

He’s awesome, thank you for this . I’m 50 yrs ,I went plant based about a 2 years ago and just now I’m trying to introduce raw vegan . Thank you 🙏🏽 to you both, I just learned more about it today ♥️🌱

[@fruitascension5089]

This is in my top three Chef AJ Interviews yet! 💥💫

[@amg0788]

I love Shane! I’m so happy you have him on your channel! He has sooo much amazing content

[@isabelaguilar7507]

How in the world did you tranform so beautifully in 5 years?? I am jumping on that wagon!! 🙂

[@cheryllewis1697]

Watching this again! Shane, you are so inspirational! You are the one to follow for raw vegan muscle and fitness.

[@violinjive1]

Love that his vibrancy comes through the screen!!!I have been listening to Shane and strive for life on my journey always!!! we have to be true to ourselves= it begins with self love!!!! I've been High raw, low fat unprocessed vegan since 2018, have loved health, wellness, lifestyle since a teen= body shaping is an interest of mine and have been tormented and teased the whole way. When I was naive I was asked if i was trying to look like a different ethnicity ( I wont say how this christian said it) will be 52 in Dec 2022 and I have been told I look like I am in my 30's= they are my new besties!!! Haha. The truth never changes= its the fooooooood!!!Be Well💚🌱💪🧚‍♂🙏

[@vickisrome]

My child is 16, never had animal or animal byproducts and is extremely physical and healthy. I learned so much from David Wolfe, we also wild harvest everything we can, even our water from Sedona every two weeks. What a difference!!! 53 here and haven't eaten meat since I was 7. I'm extremely physical and have the energy to feed my dogs the same way. Cats are NOT vegan btw, jic anyone's interested. Dogs are fine without the meat but do your best! I love feeling this good all the time...we never get ill. Raw is so much fun, imagine, the worlds wild foods all growing everywhere for free. I got my neighbors in on it! Community strong!

[@meganginger3791]

excellent interview!! I just love the vegan community on youtube, so many amazing people. Thank you Chef AJ and Shane! Im having some frozen raspberries that I warmed up on stove before my green smoothie for breakfast in Cold Canada. Doing my best to get by till the warmer season. God bless you both! You both look SOOOO YOUNG!!

[@whitneymmoore]

I'm taking a biology class now and we talked a lot about pH levels and what happens to enzymes in the wrong conditions so it makes a lot more sense about what the raw vegans say about living vs. cooked. Enzymes do so much for us that we don't recognize on a processed food diet.

[@shroomchik8588]

Hi, very nice rewiew! I am was living in Russia, Moscow (in 2020-2022), and my diet was awfull: so many fastfud and bad animal products in unlimited amounts... Guys please, dont even think to do this! My microflore was dead, and it's very bad feeling in all organism, depression and zero motivation... But everything is normal today and now i am feel much more better, more frut's and salads do this... Thank you both guys Shane and CHEF AJ, very accurate questins and answers, with love from Russia, Stavropol' Krai we do that tooo!!! Good luck you audience, you can change your life, it's not hard just calm down and slowly do your job

[@skyeblue4]

Shane…. Gorgeous inside and out!! Being vegan for the animals first, an ethical spiritual vegan! Wow ! What a beautiful human being! And the fact you know and talk about Natural Law! And you’re a truth seeker. I’ll be joining your community soon! 🙏🐾🐾🌱🌍💜❤️

[@jademusic1211]

He wasn't always vegan for the animals. He went back to eating animals products, briefly.

[@britxleigh]

I loved what he said about “mind over matter”. I think it’s so true that what we believe about the food we eat has a huge effect on how it works in our bodies. There are so many paths to health, and if we choose one that raises our vibration and causes the least harm - that’s what matters. Our health will follow because our mind, heart and spirit are at peace.

[@livefreeallways]

Shane is so on point. Appreciate this interview. Lot's of gems.

[@PaddyVieira4]

I felt this sense of anger, condemnation, judgement, anxiousness, resentment coming out whilst detoxing but you're able to observe yourself and dissociate with it

[@LaurinaDream24]

Shane is amazing! Thank you for creating this platform for him to share his Vision!!

[@nazokashii]

Very nice to get to meet Shane :D and to hear about the wonderful things he is doing :) thank you so much

[@maxineb1975]

Love the video, Very educational I'm working on becoming a Live food person. Keep up the good work AJ and Shane

[@Wildstarinc]

You are absolutely correct. The hardest for me was not the eating changes. It’s the environment I had to deal with because this path is less traveled. I have less family’s outing and friends get together. I don’t want to deal with the uncomfortable situations for others and myself.

[@josheehan6026]

Lovely! I really want to start to cleanse my digestion but it never seems like the right time! Now its nearly Christmas so it'll have to be January! But very insightful and Shane is so great! Thank you for the content - I absolutely love it! xxx

[@ruthannlewis6471]

thanks for having shane on he is my FAVORITE!!!! love you too AJ never miss your videos...

[@CHEFAJ]

Thank you!

[@Cryptogally]

God created man and put him in a garden. Seeds, nuts, and fruits and vegetables were our first foods. I do believe it’s the healthiest.

[@sonjanell2896]

This guy resonates with me on all levels! I'm so inspired after meeting him. Just came across him via this video. Thanks to both ❤️

[@odelyalevy]

OMG. He is such hard core. He is wow. He is nailing it for me. It is such a delightful to hear him. Well spoken. He is a great set example. Thank you so much for sharing. ❤

[@lauraestes9304]

Ive been vegan for 37 years and im now 54... A lot of the time ive been 100 raw....my only craving is still steamed or baked potatoes sweet potatoes ....other veggies I like to just juice them. I dont believe grains and beans and nuts and seeds sprouted or not are necessary as i have no desire for them and they only make me feel tired. I think most people don't have the ability to even digest them. Avocados like one a day at most is my only fat rare coconut meat...no salt oil or sugar. I do eat homey and maple syrup and pureed dates. I dont dehydrate or make any gourmet dishes. I feel like we need the water in the foods most of all so dehydrating the food is not a good idea.....id like to start a raw channel for recovering drug addicts to help them using a raw diet. The same high I used to get from heroin is actually no far from the high I get from a raw diet. If addicts were helped via diet there could be more success but they usually are chowing on pizza and ice cream while in some rehab and smoking and drinking gallons of coffee!

[@oldspiced]

honey isnt vegan btw

[@sschreck08]

Wow! I can't believe he's 50!! Amazing!

[@kunahs_ohana]

What a treasure and beautiful soul…very inspiring ❤

[@beyou8286]

Love hearing you share. Thank you so much. I've been vegetarian sinds my 15th. Sometimes more raw vegan.

[@bitfinesse]

being pulled forward is a great way to think about eating when i shop and eat, i ask what i want to be made of moving forward gotta get these broccoli sprouts going 🤗

[@shunwilliams6180]

Amazing video thank you so much for sharing ❤❤❤

[@veganradiation]

Thank you for spreading the high-priority message of animal liberation. Pigs not bacon!

[@laurastephenson2516]

I am a Christian, and am trying to stay WFPB. My husband needs to, as he has been treated for Prostate Cancer. He doesn't like it much. He still thinks he needs meat. My Christian friends think I'm odd, though they all have a lot of health issues. They always point out, that when Noah, and his family came off the ark, God told them they could eat mear. What they don't notice, that I point out is, that, after man began eating meat, his lifespan decreased by about 70%. Noah lived for over 800 years. The next generation only lived about 250, and has steadily decreased over the millenia

[@Cryptogally]

Good point.

[@marifestation4603]

No meat was introduced in the garden of Eden,just veg and fruit..meat became a thing after sin. Lol that will give them something to think about😘😝

[@laurastephenson2516]

@@marifestation4603 Actually, meat was allowed after Noah came off the ark. When he began to eat meat, man's lifespan shortened extremely. They say, Jesus ate meat. He did not sin. I don't think eating meat is sin. I just don't think it's a wise choice

[@LiveLeanHealth]

If debates arise this is what I ask: we want to make our way back to Eden, how about we start creating some Eden here (no killing animals and eating them) back to the plants? Most 7 days Adventist do that already. They are Christians too. Be blessed and stay strong . A WFBP diet will bring the best outcome for your husband's health. Hope he thrives and heals. 🙏 Genesis 1:29 And Elohim said: " See I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed;to you in shall be for food"

[@laurastephenson2516]

@@LiveLeanHealth That's probably not going to happen in this life. We are still under the curse of sin. Man will still be inherently evil. Greed, and the desires of the flesh will still rule. Only in Heaven will we be eternally free of killing. Keep in mind, also: When you plant crops, you kill more animals than anyone. You must kill off all of the animals that eat the crops you grow, or you won' have any That means killing many insects, and rodents. Are they not living things too?

[@Miechoman]

Mind-changing interview.

[@Missy1824able]

Hi Chef AJ and Jean thank you for a wonderful video you two seem like a good match wonderful sharing the message.

[@Julianna8436]

I like Shane he’s a beaming light, also having a fab hair day 👌

[@HurricaneIrene07]

Eating organic raw vegan live food and juicing is wonderful and unaffordable for many. Maybe do a podcast on ways for this life style to be affordable for all.

[@Frühobst]

Hi. Organic cucumbers are almost the same price as conventional where I live. And they have a lot of juice. For green juices. With a bit of organic ginger. Better would be juice from organic romaine lettuce, but thats expensive. Now is spring, summer. You can use stinging nettle and dandelion. For juice or smoothie.

[@anitaparker9831]

Lone wolf, thinking joining a pack would be helpful about now… loved this interview!

[@brazilian-lady9175]

Great info video! Thank you for sharing.

[@anastasiailieva7800]

Isn't it funny how meat-eaters say it's no good going pescaterian... pescaterians refute lacto/ovo- vegetarianism .... vegetarians say it's not really that posible to go vegan... 'cooked' vegans say going raw is not really a good idea in the long run... high-fat raw vegans reject the low-fat raw vegan option... low-fat vegans say fruitarianism is not really the way to health... fruitarians do not really approve of long-term juice-feasting... juice-feasters frown at the idea of a long water fast...I wonder what do people who live for a long period of time on just water think about all this... it also makes me think- may be breatharians do exist somewhere out there, after all?

[@clairedubery1056]

Yes fascinating its it! I heard of breatharians sounds uncrediable it would be great if A.J could find one then interview them!

[@clairedubery1056]

Thank you A.J! 😊

[@Nikolya-ql4ms]

No,it's against physiology...well balanced food is vital

[@greyhnd001]

What about sprouts and microgreens. Sorry reading all about them. Lol I'm in north and love this information.

[@lamontbillingslb]

I’m 6’5 weighing 135lbs my goal is to weigh 230lbs can I do that on a raw diet?

[@corinnebrown6949]

Please ask Dr. McDougall to discuss how and why cooked food causes inflammation.

[@CHEFAJ]

He will be back on the show on Monday, September 5th. Can you please submit your question to help@chefajcom? Thank you

[@avifunnyfreerunning2618]

Hi thank you for the great content. Is Soya Yoghurt (only soyabeans, water, cultures) a raw food???

[@CHEFAJ]

no, it's not

[@laurastephenson2516]

I live in West Tennessee. I've been trying to find a vegan group. Needless to say there aren't any. I'm hoping to come upon an online group. Also, potatoes, and beets are delicious raw

[@betzib8021]

How are you eating potatoes raw...if you have time to respond.

[@laurastephenson2516]

@@betzib8021 I don't do it all the time. Sometimes when I'm slicing them, I eat some of them. That's all.

[@denisebenes8707]

Love this guy!

[@thichthanhtinh1114]

Does Shane take vegan creatine? I am having so much trouble keeping on muscle. I think I might be in pre menopause stages and also take cancer treatment every three weeks that breaks down muscle. I need help! I don't think being raw vegan will help me keep the muscle on

[@henriettacollins2048]

What?!!!!! I thought he was like 28, or 30!! Lord, let me try to do at least 80% raw vegan. I’ve been vegan almost 6 years.

[@centralWisconsin1]

-central Wisconsin: Chef AJ, I cannot find this video on your KZbin channel video feed section, don’t know why. I heard about this episode at the end of another video I just watched, where at the end you said upcoming guest is Shane Sterling, so in the KZbin search bar I ended up typing your name and then Shane Sterling, and then I was able to find this episode. Question, do you know why this episode is not showing up in your list of videos on your KZbin channel?

[@centralWisconsin1]

@@straightedgeveganbel2453 Interesting, I see it there now, but I swear it was not there before. I should’ve taken a screenshot snapshot. Thank you for letting me know it was there, and again, yes I see it now.

[@CHEFAJ]

Just so you know, you can always search for a video in my channel...just put the key words into the image of the magnifying glass at the top right of the videos.

[@centralWisconsin1]

@@CHEFAJ Thank you Chef AJ, that’s also how I was finally able to find that episode. Thank you! Have a Great week.

[@78cheerio]

I want to join the year long membership but I’m in hotel rooms until March 8. Not sure I want to do transaction over internet.. they are marked “not secure”.

[@lizard1971]

Such a great interview. I love Shane and Chef AJ, both incredible people and huge inspirations for me. ❤️🫑🌽🥕🥦🍅

[@Meltiqueful]

He is awesome!

[@traceykaminski7874]

You look great! 'Living food' ! 🥦🍋🍓. Love this! 💜

[@Itsbeautifulme]

Creatine is milk based right?

[@mathijazzz]

would be very cool with shane sterling vs paul saladino debate

[@viviana3666]

I have thought that too! That would be epic!

[@MagdalenaMocarny]

@@viviana3666 Paul Saladino will not do that. Carnivore is a scam.

[@L0ND0NMAN]

Who do you believe? Dr Macdougal with the starch solution and cooked vegetable or vegan raw ? 🤔

[@wellnesscanceradvocate8564]

Love chef AJ and her guest is so helpful . He is the first person to explain how to do a juice fast correctly .

[@Bushcraft242]

As a vegan strength and conditioning specialist

[@Supsup7777]

What about having oral allergy syndrome or pollen allergy syndrome. I recognize I need gut healing and I was actually a raw vegan in 2017. I developed oral allergies to most produce in 2021.

[@face1647]

I was told, the foods today, don't have the nutrients they use to have because of the farming processes.

[@betzib8021]

They still have lots of nutrition. If they didn't they wouldn't live themselves.

[@TheINFP_Diary]

That's why i try to grow as much as my food as possible, and foraging is a great way to get connected to our roots while also getting much more nutrient dense foods

[@natashasays]

Don't use this as an excuse not to cut out the garbage. You can always look into CSAs or local farms for your food, and maybe even grow some of your own stuff.

[@TranscendedVegan]

@thefrugivorediet Hey Freelee..what do you think? This man is amazing and considerably your counterpart.

[@saxenart]

I really wanna clean my gut and get the mucus out but it’s so much money to buy so much fruit to juice for 30 days. I wish that I could get the mucus out for less than 30 days.

[@henriettacollins2048]

Hello fellow Texan!!

[@rolandyap8640]

Dear AJ and all. Read and understand Genesis 1:29 ● ✌️

[@Justineatsfruit]

. seeds nuts/fat fruit greens and vegetables Bananas Dates Dried Fruit Juicy fruits, melons, and berries Raw Vegan Muscle Building Food Pyramid

[@Frühobst]

I think I developed some kind of eating disorder. I am trying hard vegan and raw vegan. But I cant imagine never ever tasting all the sweets. So I buy cookies etc. chew it, taste it, and spit it out, so it doesnt go into my body.

[@natashasays]

That is eating disordered behavior. You probably need to eat more calories.

[@dannette2228]

Fruits have protein and one can eat enough fruits daily to get proper micronutrients! Why does he think you can't? This is the part I highly disagree with him on...hope he isn't saying that just to push what he teaches and charges people for! I know many fruitarian people who have muscles are super healthy and only eat fruit!!!!

[@YouTubePoëzie]

❤❤❤

[@stephaniegoldman5830]

Finally how to gain weight raw!!!!!

[@danal.5981]

👏👏👏👏❤❤❤❤

[@lauraestes9304]

Some people are intrinsically lone wolves.. I’ve been mostly raw vegan with not one raw vegan or even a cooked vegan friend since 1985 lol I’ve never even met a raw vegan like myself

[@katrinaewarak]

I thought he was 35

[@LABfabulous]

David Wolfe 2.0

[@oldspiced]

i thought salt was bad , no ?

[@CatLover-g7j]

12.3

[@Alieombaba]

Question, how could you be vegan and not eat any amount of fruits or vegetables cooked or raw, that’s what everything we eat is made of like what what would it be lab meat but it’s still made from some sort of vegetable or are they eating nothing but nuts and seeds???

[@stevenqurkel2010]

Can’t believe he didn’t shout out John Rose tho.

[@betzib8021]

John Rose posted pro-nazi antisemitic videos on you tube before Kristina made him famous for raw food. Then he took those down.. He is a vile person.

[@natashasays]

Would love to see them Collab.

[@mowthpeece1]

I've done raw twice. Teeth hurt like hell because of loss of phosphorus. Joints got soft for lack of collagen and protein. Lost muscle. They never tell you that raw foodists have horrible teeth after a while. The best teeth are not from raw foodists, look up natives and their diets. And no culture ANYWHERE has been 100% raw. Not even monkeys. They eat 10% animal protein. The sweet spot. I'm happy for this guy if he's been successful, but people are different. Most will be hungry constantly on this diet. Like Dr McDougall says.

[@Rawpill]

there are alot of the raw vegan followers with full set of teeth and no fillings lol , and they keeping them till 80-90 of Thier age

[@incorectulpolitic]

how do non humans cook their food ?

[@natashasays]

Shane has talked about his dental routine. He brushes teeth with baking soda

[@LieveLeysen-Discover-]

💖🤩🙏🏻

[@karenpeace8679]

All fruit has protein and fat.

[@Frühobst]

Unfortunately he doesnt tell much about building muscle on a raw diet, he directs to his program.

[@crislara5831]

I think this guy is really weird. When I heard about his views on women I had to unfollow.

[@MakelleBell]

What are his views on women?

[@Bushcraft242]

Certified personal trainer vegan

[@CourageToB]

🤣

[@rlrober]

Lies to promote an agenda 😂