I Tried Toji's Diet from Jujutsu Kaisen for 7 days

I Have DONE IT! A FULL Book on Anime Food in Japan! Back the Kickstarter now!
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I have finally pushed myself beyond my limits in my attempt to become anime. Learning the three section staff that Toji uses is not something I thought I would try, but here we are. 7 days of pain, not sure I will survive.
Want to make the food from this series? Here are the recipe videos!
High Protein Takoyaki: • This High Protein Stre...
High Protein Yakisoba: • Easy HIGH Protein Japa...
Sweet and Savory Taiyaki: • The BEST Japanese Stre...
Savory Dango: • You Will Make This Jap...
High Protein Okonomiyaki: • This SUPER High Protei...
Meal Prep I Used: • Toji Diet Bulk Meal Prep
If you're near portland, check out Summit Wushu!
www.summitwush...
Find Me
Instagram: [ / chefupk ]
Twitter: [ / chefpk3 ]
Some Links include Affiliate Links, which means I get a small commission when you use them. It really helps out the channel.

[@CHEFPKR]

Get your copy of my new book and I'll sign it

[@logan_adog]

How many people point out how many different thumbnails you make for one video? Also love your videos thank you for teaching me how to cook

[@DragonRhapsody99]

you don't ship to Australia 🥺🥺

[@RyanAristide]

Only 2 replys? Lemme fix that (srry cringe lol)

[@sanzusflata1914]

can i draw you? like fanart?

[@musicman8371]

Nah man, to get the TRUE Toji experience, you have to have a child, sell him, and forget you had a kid in the first place.

[@franziskathiel4669]

He WHAT

[@entai7488]

@@franziskathiel4669 It was to give his kid a better life because he knew he couldn't give the best life for his son.

[@Gogeta1-eu5vt]

He did, he just forgot

[@A-Gaymer]

Truly a 437053 moment

[@Arbiter19963]

@@A-Gaymer bruh dead ass posted digits to a doujinshi

[@vergil5164]

If you were to eat like Toji you would die of starvation.

[@Volt8124]

Toji broke ass hell

[@CHEFPKR]

He spends a ton of cash on weapons! Don't need food, only steel.

[@velocirex3984]

​​@@CHEFPKR only stuff to shank teens

[@Volt8124]

On god

[@Volt8124]

Still broke bc of gambling addiction

[@Ruolette]

I spotted myself in this video, it was super cool having you here for wushu!!

[@Ruolette]

also served as a reminder to work on my posture

[@CHEFPKR]

Thank you for having me, it was awesome

[@Leonardliu1]

I was in there to great having you🎉

[@abruptdemise2691]

ChefPK really getting into his training arc by learning a ton of different martial arts at this point.

[@CHEFPKR]

I'm evolving.

[@astor-naut9555]

What's your next Pokemon evolution? @@CHEFPKR

[@waifupk]

Snorlax?

[@spec7384]

NAH 💀@@waifupk

[@PinoyRiceCake]

Episode 127 he does Batman's, because thats how many forms of martial arts he knows.

[@Itstdub_]

I just want to express how much I love this channel. It bridges the gap between fitness, anime, and food. Definitely going to be using your cookbook during my bodybuilding prep.

[@CHEFPKR]

Get after it.

[@alexlomasky5447]

🐻🍺🐻🍺

[@CalCutieYT]

You did great! Glad you came to train with us. You even trained injured. That some dedication 🔥

[@CHEFPKR]

Thank you for having me man, I really appreciate it.

[@NoNameFrostified]

Yay

[@elicha7578]

@@NoNameFrostifiederm what the sigma

[@rykx0r]

Seeing the way ChefPK embraces these challenges AND the way these communities embrace him with warmth and excitement? It does mt heart good. I love the drive to learn and the passion to teach displayed in these videos.

[@gelo_san1744]

its just how amazing how i started watching you doing food wars but look how far have weve gone hahahaha

[@CHEFPKR]

The ship has sailed in a weird direction

[@laststorm7726]

I'll always remember that first episode Where he was wondering why soma was wearing a dirty rag, a few episodes later he is getting excited for the head band.

[@gelo_san1744]

same hahaha@@laststorm7726

[@budgie21]

That was a flawless flip on your okonomiyaki! I choose to believe you did it in one take...

[@CHEFPKR]

One shot. One flip.

[@ryukishimohirao]

@@CHEFPKR The one flip man

[@tnn-cj3vy]

it was worth the wait. one of your most epic videos so far. thank you paul.

[@toamatanui401]

One of the most hype videos you've put out. The confidence at the final bit of the video was inspiring.

[@ThetaWindfall]

Really cool video, 3 sectioned staff seems incredibly hard to use, so its really impressive that you learned so much in so little time!

[@moto814]

Seriously, your best video yet. Thanks for sharing.

[@AxelRize]

Hearing from your other videos about how much effort it took to train and edit for this video built up some serious hype and definitely paid off, I'm really happy for you that you got to experience it and share it with everyone. Keep it up chef!

[@PaxiPrime]

It's so cool to see you do all this! If you keep up with the training and practice the moves here and there I'm sure you'll get even better! Congrats!

[@hitsugiluva]

Love this video so far! Just wanted to comment now because you deserve big props for doing such a long in-depth video.

[@lynnquinn8057]

I like that when ChefPK does these kind of videos he also learn new skills and I think that’s really cool

[@Cha0sRising90]

Shoutout to your amazing wife! Bless her for her patience and her love of you and food. You 2 together are fantastic! 💜 And her camera handling has continued to improve throughout the growth of your channel! I'm terrible at remembering names, but please give her a massive hug for all of her hard work, too. Edit: RACHEL!! I'll get better at remembering.

[@CHEFPKR]

Will do and thank you :)

[@waifupk]

Aww thank you, that means a lot! 😊

[@Cha0sRising90]

@@waifupk you're very welcome! Keep being awesome 😊

[@bajiuniverse]

“Eating tojis diet for 7 days” toji can’t even eat for 7 days 😂

[@64Sahar]

So proud of you you just don't give up and neve too late to try something you love in your case working out and fooood😊❤

[@felixortiz257]

The only thing you didn't do is getting your girlfriend pregnant, naming your son megumi and then leaving said mother and son alone to go retrieve milk to only die to a man named Gojo later on

[@Pinetreeboys-ee9xb]

nah man that’s relatable

[@moonlight-nn5fz]

well technically his “girlfriend” was his wife & his wife died when megumi was a baby leaving toji heartbroken because he LOVED his wife dearly, which lead him down a dark rode to gambling & acting the way he did to megumi & leaving him to gojo because he knew gojo could take better care of megumi than he could & also so megumi wouldn’t be involved with the zenin clan & be mistreated like toji was, he did not want that for his son, so he cared in his son way, clearly not the best way but that’s the only way he knew how… sorry for the ramble btw

[@mdgaming6962]

you go do it wtf

[@COLTONCHINGSHUNCHOW]

So true

[@GohOfTheAzuka]

Kinda sad that i could not join in on the kickstarter to both support you but also to get the book as you sadly don't send to my country (Norway), well such is life and i'll just have to wait and see if it go true and i can buy in IRL instead but still you keep on doing the good stuff, teaching us all the best way to cook and the good love of food from anime's and manga's

[@CHEFPKR]

I'm hoping to offer a digital version in the future!

[@jesperhektoen]

Norsk torsk

[@hikari4415]

@@jesperhektoen💀

[@CrimsonPants]

Oh shoot a new cookbook! Also that Dango looks amazing. Definitely should not have started this video up before breakfast.

[@queenbee2351]

HAPPY BIRTHDAY CHEFPK

[@CHEFPKR]

Tyty!

[@tsaad41]

1. Your determination is as amazing as ever. 2. I've been training this year about 5-6 times a week. Just some squats, sit ups and push ups, not anything to the level you do for the video's, but this one really pumps me up to train more and more. 3. Ramadan is soon so I'm gonna need some more recipes and thanks to you, I have some to try now

[@Excalixr]

So glad you dropped this kickstarter when you did because my birthday is in 2 weeks so o asked for it

[@ChicoLachowski-c9d]

One of my new favorite channels!!! I love channel that can connect anime to fitness and lifestyle.

[@NeoArceusXL]

FINALLY I’VE WAITED A LONG TIME FOR THIS THANK YOU❤

[@authorviviannehillary]

I am so happy for you and proud of you. Sorry about the leg pain you had a lot of determination and passion not a lot of people have that so congrats 👏👏👏👏👏👏🎉. Say hi to Gandalf.😺

[@baddragonite]

basically using the staff is like learning to ride a bike, if you look down and get scared it'll mess up, the more you try without fear the better you'll get til it just clicks

[@BrantKarpen]

I love how respectful everybody is!!!!

[@randomtrainerx.3424]

I like how in-depth with the character you go for these anime diet videos

[@jasonwang7028]

Not letting you start off with an advanced weapon and forcing you to go through all the steps? THAT’S a good master!! 👏👏

[@shabushabz17]

Tell me why I teared up watching this 😭 This was such an awesome watch… love the dedication you put into this challenge. Your performance was awesome.. so inspiring!

[@Paradox-lily]

Wait what Toji eats 😲 You did amazing work CHEF super awesome you’re a star 😊

[@daniellemyers9051]

I love the fight scene with Toji that you trained for. Your video came as a recommendation. What a great experience! I'm glad I watched it . I've subscribed to your channel and look forward to see what lies ahead.

[@menbiwatson3599]

Thank you so much for this vid. I have been wanting you to make a toji vid for years!

[@Estrellabuss]

since when could Toji afford that?😭

[@YOURMOTH004]

You killed it man good job I coldnt do that after 10 days have you kept up with some of the training and techniques?

[@Blonde_Loser2252]

More motivation to get back into my workout everytime i see your vids.

[@olivergregory3397]

I really hope that he keeps doing it. It looks so fun and that he really enjoyed himself and made it his own.

[@SkullTheOneAndOnly]

Thats actually so cool man. a 3 segmented staff looks so hard to use and u just nailed it in only 7 days. im proud man maybe one day i could do that 😅

[@Chesrw]

Thoroughly enjoyed this video. Always fun seeing someone learn something new !

[@Monasster]

I absolutely loved this video. One of my favorite characters + super interested in all martial arts. Would love to see this continue

[@tokage503]

Tristan looks genuinely really nice and is a W coach for dragging you out in the freezing cold one last time just to make sure your good

[@alexthegrape]

Great performance at the end!!! 🔥

[@corarodgers948]

Me watching the whole video: “Good for you, Paul.” and “You got this, Paul!”

[@exal3496]

I’m glad you pointed out who was who in the thumbnail I almost got you two confused

[@CHEFPKR]

I know, Toji is totally biting my style.

[@NightDenizen]

I've been meaning to go to Kinbosbi Ramen for so long. It looked amazing so I'll have to make a point to go there sooner then later.

[@amonra8393]

Great video, Chef, as always! You inspired me to take my diet and training seriously while also having fun with it. I only have one problem. I don't eat any meat, fish and mushrooms. So it's hard to get the amount of protein I need. Will it be ok to substitute chicken in these recipes with tofu or something else? Or is there a better solution for this problem? Right now I try to go heavier on eggs and nuts, but I feel like that's not good for the long run.

[@CHEFPKR]

Eggs + egg whites are, honestly, the tip top of protein. I'm the protein synthesis chart it is whey protein at the top, then eggs. Most studies don't show whey as it's a produced source. So, every other protein is below the egg in absorption. Stick to eggs, egg whites, nuts, Tofu, beans. You'll be great.

[@amonra8393]

@@CHEFPKR Thanks a lot! I'll work on adding more egg whites!

[@Mio96UwU]

You can eat what he eat but just don't try his eating schedule, you'll starve. 💀

[@peterwill3168]

What a video. Being someone who trained these kinds of things back as a kid, what a trip down memory lane, made me miss performing with the bo staff so much more than usual lol Incredible work, chef. Keep playing with your food :)

[@audiandc2295]

Do a hiit workout before doing the thing with sticks. It will help you with coordination.

[@logan_adog]

When you get to see the different thumbnails 😁

[@Jacerfam]

I love ur vids it inspire me so much

[@silvershadow9841]

I just want to say thank you because your videos encourage me to try making food for myself. They are always entertaining and inspiring.

[@Urdedone]

i just ate before watching this and my mouth was watering the whole eating section

[@AHylianWarrior]

While it was more Toji weapon training than eating like him (he ate dollar food, vending machine junk, the cheapest kind cause he's always broke lol) it's really cool to see you progress with the training. Hope your injuries have healed

[@CHEFPKR]

I found out he was always broke because of gambling and buying weapons, wild man.

[@bloopityboop8434]

Dude... I've been doing jujitsu for about 3.5 years, and I still havent been able to nail hand placements for regular bo staff. The fact that you were able to reach this level with a tri-sectional in just a few days is incredible to me. You rocked it, and you should be very proud of yourself. Thank you for sharing this journey with us. ❤

[@Qkotoime]

I wonder if you paired the Toriyaki (I guess that's a chicken Takoyaki) with Salmon or Tuna fillets, how much better would it be + that it might be closer to Takoyaki in flavor

[@CHEFPKR]

I think that would be a great experiment

[@proceededspy1370]

The takoyaki sounds so good. I got a takoyaki iron for my birthday years ago and i have never used it, i can't get any octopus where i live.

[@CHEFPKR]

Try it with chicken, beef, pork, Tofu, edamame!

[@LanaPierce]

WE BOUTA TURN INTO A APPLE LOGO WITH THIS ONE

[@TaoOfTheFist]

As you will often hear in the wushu community, "JIAYOU!!!!! JIAYOU!!" I'm happy for you bro, Thank you for being brave with one of the least cooperative weapons. The staff is the most important weapon to learn, followed by the saber, then the spear and the sword. Once you learn those four then you can learn pretty much anything else and have a general idea of how to use it.

[@CHEFPKR]

It was my honor to be a part of this community. I'm humbled by the skills everyone has and humbled by being hit in the head so many times.

[@generalkaiproductions8680]

First ten minutes training with master shifu. He might become the dragon warrior.

[@ThyBoiledOne]

to be fully honest, his heavenly restriction causes him to always be jacked af no matter what he eats

[@dalianagaty7503]

BE TOJI YOU DON'T BOTHER WITH ADOPTION MONTHS OR QUESTIONS WITH ADOPTION

[@StarCreator307]

Toji wouldn't have the money. He'd probably steal the food.

[@tamragay-waddell9309]

blud makes street food look like a 5 course meal

[@mavericky_]

I hope they make a Toji dedicated movie.

[@FaithNChrist_Official]

Tristan carried Paul’s Tojo arc 🤠

[@zacharysamaniego8860]

After 10 days this is really impressive

[@realfaikir_4342]

I do karate and it’s so fun to see some moves that are like the same (the zuki(punch), hammer fist, foot work etc.)😊🥋

[@Kookos21]

You just gotta make a heavenly pact to get like Toji

[@HellOnFourLegs]

This video is incredible, I have to put myself on 2400kcal 200g prot (I never pay attention to the carbs and fats, don't add them proactively but don't run from them either, try to get what is necessary from a whole-est, natural-est, healthiest and less processed sources) for recomposition so I lose bad fatty weight without losing or even replacing it with good muscle weight while keeping myself on a healthy weight and this diet, I can either just steal some dishes or tweak the whole thing a little bit and I'd be nailing my numbers while eating tasty and healthy (I'm used to do my own food because it can be cheaper, healthier and tastier if you just mealprep once a week during one of your days off if you know what your are doing)

[@oneaboveall000]

Toji doesn't have a demon back

[@IsaiJurado]

Have you done Avatar: The Last Air Bender? I know it may not be considered traditional anime but my kids and I are fans and I would love to make them food from the show, something to consider 🤷🏻‍♂️

[@Hermit.Crabbe]

"Cooking while injured" pretty much describes 60% of my adult life 😅

[@Registered.Simp_]

28???!! I thought bro was like 36 at least 💀

[@DunzA]

toji diet list thx for watching

[@TheChosenToast]

When I heard the tri sectional staff first thing I thought of is my bo staff so I might get one

[@Felicekd]

Konbini diet looks amazing

[@igorporfiirio4915]

I'm not familiar with Kung fu, but I did some Tae Kwon Do, and we had stuff similar to the movements you were doing in the first class (similar idea, very different moements). You are actually doing better than most begginers I saw, doing slow first is the right mindset and if you are just starting, you will always get corrected by a good teacher, you can't see yourself in third person so is pretty hard to nail movements by seeing someone doing them.

[@kaptainriflebeard5980]

I gotta stop watching you cook when I haven't eaten. God I wish I could just pluck them out from this video

[@matrixpython7538]

Im surprised CHEFPK dosent live in Japan because he loves the food and culture there and I'm definitely getting bundle for the book

[@CHEFPKR]

Maybe one day :)

[@luncentlucyLucy_Cy]

you are amazing chef..!!!

[@luffy-fd1tl]

geting to old for tht but your the goat and my childhood

[@darthkrevan710]

Antibites I got will be here soon and I can't wait 😊

[@Megumii_fushigoruu]

7:04 This part kinda caught me off guard ☠️

[@lucituci97]

Halfway through I forgot this was about Toji lol

[@jimmy-p2s]

You need to practice leaving your son.

[@CHEFPKR]

Me, not a father.

[@cartwrightplayz4636]

toji didnt train for streght he was born with it but do whatever you want

[@PrettyThings-mm1uw]

Didn’t know Toji could afford food

[@necrosx1872]

That starting ground flower on your performance was sick, it kinda went on beat with the music.

[@TinekeTT]

huge respect Chef! awesome!

[@W3akestDummy1]

I didnt know Toji could afford food💀

[@KuekChueKiatKrss]

u need more momentum for flower hold it abit to the end more btw u should learn broad sword first

[@Fishy1.0]

What do you use for searching up the calories of the food

[@AquilaMeno]

You forgot the hollow purple he ate after fighting Gojo

[@mr.pumpkin1983]

This MIGHT be Toji 💯