Train Like Toji Fushiguro (At Home No Weights)

[@calisthenicsnerd]

I saw a lot of people asking about what kind of pullup bar I use , so I put a couple links in the description to what equipment I have. The pullup bar is not the exact same but it's similar enough and it's what I recommend :D

[@Mogw]

2:56 id like that pull up bar

[@calisthenicsnerd]

@@Mogw mine is from harbinger

[@biscuit8635]

is there any cheaper options?

[@sharzun]

@@calisthenicsnerd hi, brother. could you suggest the workouts based on Nanami from JJK as well, especially for the killer arms and forearms. PLEASEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!

[@curiousghost736]

I thought he was made based off of Jason Stantham so you could just train like him.

[@onlyrico152]

*Pull day* 1. Wide grip eccentric pull ups (3x8-10) 2. Body rows (3x10-15) 3. Bicep curls (3x15-20) 4. Deadhangs (3x10-15 sec) *Push day* 1. Pike push ups (3x10-15) 2. Superset push up/Incline push ups (3x10-15) 3. Dips (3x10-20) 4.Triceps extensions (3x15-20) *LEGS* 1. Pistol squats (3x8-10) 2. Jump Squats (3x10-15) 3. Reverse Nordics (3x10) 4. Isometric Hamstrings (3x10)

[@S4YA_Zenin]

"Thank you mate." -Your 100th like

[@IsaSalimov-yn5xo]

"Thank you mate" your 101th like

[@Luxurysush]

"Thank youuuu" -Your 226th like

[@bluestonechief6462]

"Thanks a lot" Your 247th like

[@jusflex]

Pull day 1.Wide grip eccentric pull ups (3x8-10) 2.body rows (3x10-15) 3.Bicep curls (3x15-20) 4.Deadhangs (3x10-15sec) Push Day 1.Pike push ups (3x10-15 2.superset push up/incline push ups (3x10-15) 3.Dips (3x10-20) 4.Triceps extensions (3x25-20) Legs 1.pistol squats (3x8-10) 2.Jump Squats (3x10-15) 3.Reverse Nordics (3x10) 4.Isometric Hamstrings (3x10)

[@cabbage2329]

You should do a follow up where you teach us how to train for the child neglect and gambling addiction parts.

[@banditpiratestudios3259]

don't forget being broke

[@cabbage2329]

@@banditpiratestudios3259 Ah, but being broke is a sign that you did the gambling addiction part correctly. 🧠

[@banditpiratestudios3259]

@@cabbage2329 good point

[@afilthyweeb8684]

For the gambling just pick up a gacha game

[@zisha01]

volunteer in a local homeless shelter kitchen 2 x month. this will help restore the soul develop empathy

[@eight31]

Toji explaining how to become toji

[@Pen.Pik.Po.k]

As a female watching this, I came to become an absolute monster. If you can’t have the man, *be* the man.

[@blackbird6480]

u cooked fr

[@satoki7165]

That is actually so real, good luck with your toji transformation it finna be insane. MANGA SPOILERS . . . Yeah but now fr you finna be as goated as maki, she's the one that was truly the finalized product of a heavenly restriction after all

[@leoor1111]

haha same here

[@Bat_Dance]

Best of luck on your journey!

[@julio9438]

Good luck!

[@Ultrazz]

When did markiplier start giving body building advice

[@jat1726]

chinese markiplier (no racism intended)

[@kivguy56]

Ikr😂

[@papoy1962]

Markiplier is Korean , this guy is Chinese now we need to find a Japanese Markiplier

[@King_Jockey]

​@@jat1726multiplier is already chinese

[@rhileyisaacson9710]

Correction... Budget Markiplier

[@hcags_795]

3:30 strongest broom I've ever seen.

[@8koi245]

most stable chairs too

[@AQ_x24]

yea he put a lot of faith in that broom

[@theshuman100]

the broom is a special grade cursed object

[@WiredLain_]

bruh if i did that my chairs would topple over n fall on me along with the broken broom, i’ll just do it with an actual bar, it’ll be the same thing right? or nah

[@eduardodavidsuarezluna4337]

is that momo's broom

[@T-Revvington]

He's literally him

[@stingfly974]

He's Markiplier

[@fuk_u_fukuchi]

Bro is the man, the myth, the legend, the night guard, the main dude, THE GUY

[@machomandalf2893]

Bro has the most stable chairs I’ve ever seen I’m incorporating this into my routine, mixed with kettlebells

[@InconspicuousBread313]

1:30 The fact that you had to look around and find a picture for that is wild.

[@bigbadbessy8467]

I like that you wore the Toji fit for the video

[@CrescentMoon-xb3nk]

Hello everybody my name is markiplier

[@calisthenicsnerd]

If I had a dollar for every time someone said that to me lol

[@luckiedarat1300]

His name is markiplier

[@i_cant_hear_a_word_you_say]

​@@luckiedarat1300 No his name is markiplier

[@kennethcarloscomar6900]

Hello everybody my name is *bagemum*

[@Darkness09ization]

Hello, my name is jacksepticeye

[@wojaksam]

0:05 nah i want it all

[@AnimexMusic233]

Same here

[@SuperFlamejr]

Even though I work out at a gym, I've been lacking motivation and haven't had a routine I could stick consistently to. Funny enough, I was Toji for Halloween last year but was nowhere near as big as I would like to have been. I will tailor a new routine around your's, brotha. Gonna Toji ready by the end of winter💪

[@keyman245]

The worst part about being poor is that my broom and chairs are all cheap wood, they break easily. So I'm limited to only push ups like Saitama. Soon I will reach the 100 mark

[@PrinceEIijah]

I don't have chairs i jsut use this metal bar and place it in adjecent block holes and do my pull ups

[@hunteroneguy5934]

Get some air squats with some running in and try a bit of stretching for the sauce. rooting for ya bub

[@fenrisunchained]

I really like that you keep it simple with the exercises and the split. I feel like anyone could hop on this routine. The only thing I notice is missing is some roadwork/sprints somewhere during the week. Solid work!

[@Isakiri-pf5vc]

On leg days as a type of sprint exercise, I just run up and down stairs, a killer leg workout, and also cardio, I sometimes even add weights.

[@SahilKashyap-in]

3:36 Instructions unclear, the broom got broken in the first try and I'm having for it.

[@tobywolf64]

Bro, HELL of a first video. Not only is this consistent with a controllable difficulty increase, this seems doable for first timers and people out of shape (like myself). Definitely subscribing, and I'm gonna try this out to see if I can do this!

[@leonardonetto7490]

2:15 as soon as i saw two leg days i knew it was THE workout routine 💀🔥

[@Shadow-xb3kd]

How the toji routine going for you so far?

[@MaximillionDuncan]

The thing that has stood out the most to me in this wonderfully specific and precise video (Great job on it btw) is the chairs. . . My family has had those same chairs for the past 25 years. I don't remember buying of course as I am not THAT old lol. But it's nostalgic to me still.

[@finni300]

started today with push workout... i'm not a beginner, usually i do 21 (7+7+7) minutes of tabata training every day, but this focus-training seems very useful to improve muscle mass... i feel sore triceps even if i have already a good muscle development... tomorrow pull-day, and maybe i'll add some core exercises to leg-day... thanks for sharing this training plan 💪💪

[@Not_pige]

thank you so much man, i don't work out a lot and i just got the sudden urge to, and its funny because i like jjk, especially toji

[@Koggelxander]

Great video man. Thank you. I'm a skinny dude so I might not be able to grow my muscles as quickly or as much, but I'm up for the challenge and chisel my body into a beautiful piece of art.

[@paulbarryarabit2112]

Is it just me or does he look like markiplier but he became a gymbro Edit: After reading the comments, I'm glad its not just me

[@MaximillionDuncan]

Addition: First video???!! What a start! Definitely worth the subscription!!

[@Nxkolai]

I really like the program! For the isometric hamstring exercise (I would say its a easier variation working up to a nordic curl) is definitely not Isometric! Isometric implies that the muscle length does not change duuring the exercise and as most of the hamstrings (3 out of 4 heads) attach to the pubic bone (it crosses the hip joint) these definitely do change the length of the hamstring. It is still a great hip hinge exercise! For a knee flexion exercise with bodyweight you could try nordic curls or a variation building up to it, another great hamstring bodyweight exercise is Hamstring bridges. Loved the video man keep it up!

[@wilfredo03c]

hello man, i tried to do isometric hamstring, but i just can´t do it. do you know about some easier exercise i could do? (sorry for my bad english)

[@WizaGaming]

This was one of the better videos for how to attain the toji physique. Imo I would do chin ups for bicep and go to failure for all the exercises but other than that this was a good vid

[@Countdownsmiles]

I'm weal as hell so we always go to failure lol

[@Namewastaken.]

What about the tricep extensions for the floor

[@shocktroopah4438]

Thanks for the advice on how to train like Toji, Toji.

[@nightcoreyan607]

If you have a pull-up bar but can’t do bodyrows, tie two towels together, this gives that extra grip strength as your having to tighten you hands to hold on❤( thanks for the content man)😂

[@yakinex4605]

bro you are a legend this was the perfect workout video for me i really wanted to workout but can't go to the gym. and i really wanted the Toji physical thx so much for being a w a great man i really liked this vid

[@mazenthepro9868]

man this vid awasome you just helped me achive my physic dreams in 7 and a half mins dam

[@a.r.m.y.chinghu926]

Update please Do you see Results

[@NotJeiko]

Bro do you have any updates?

[@tigertanaka9255]

i dont understand why toji didnt get into a fighting sport to earn money

[@scrub_jimmy455]

Literally bounty hunting

[@siddharthvr5648]

Cause its no trill😅

[@bottle8440]

You sir, have inspired me to better myself.

[@mrlucius57]

3:17 bro the way you are 90 degrees to the floor is insane

[@lomosvision2]

That's great content I like that way you narrate Keep it pushing

[@cubingroom]

This is if not THE BEST workout plan ❤ *extra tip Instead of paraletts to go deep in elevated pushups Try using two thick books or hexagon dumbell😄

[@nobodyrealizedbutimalive]

I was just came for HIIT cardio training but I'm here rn between procrastination and hyperactivity

[@TheTrueFool]

Damn, this video blew up! Got me motivated to start working out again. I can probably only do about half the reps you list right now, and I don't think I'll end up looking like Toji, but improvement is still improvement.

[@balloon3503]

I'm gonna need that chair's training routine. Shits strong af 💀

[@ericgunner4121]

Bro doing this workout for a few months THEN combining with max out Benching and squatting & shoulder presses would totally get the pop out of Toji. Sick vid thanks for the routine.

[@pkqmkxxvm]

step one get a heavenly restriction, step two oh wait we cant do anything

[@davi48596]

I always do 15-20 reps on calisthenic exercises. On resistance type 1min, I find it VERY convenient and you get very fast results

[@hiddenblade6863]

Throw in 2 or 3 Abdominal Exercises on legday if you wanna be spicy. Leg exercises and Abdominal Exercises work hand in hand extremely well on the same day. What you do doesnt matter, as long as its not crunches (unless you are an absolute beginner then i can live with it) For example do Planks and Russian Twists for starts. if you are skinny you are gonna see some insane results if you do it regulary for a few weeks. I trust in yall

[@hemnoname]

Thanks i have been doing this for 4 weeks and i finally achieved it my age is still 14

[@nightcoreyan607]

Thanks my man, I’ve been wanting to workout twice a day for 5 times a week but couldn’t find a good morning workout routine, thanks my man, this was really helpful❤❤

[@VoidxNinja12]

What's your second routine? Curious

[@nightcoreyan607]

@@VoidxNinja12 depends on the day, I’ll do Chest:Mondays Legs: Tuesday Wednesday: abs Thursday:arms Friday:shoulders and back I usually have these two when I’m not in school so I can work out more, and during wrestling season I have just this calisthenics workout unless I have Muay Thai practice that day, to which I won’t workout, I also live and work on a farm and am an assistant coach at that Muay Thai dojo, I also give up my Sundays for the lord thy God and I give myself one extra free day during the summer 😂( sorry that’s a lot)

[@lucasvimiro3852]

before week 1 Weight-70 Kg Height-180 cm Max Push ups- ~70 Max Pull ups- ~25 Max Squats- already did a 300 set max Pistol squats- 12(left side) / 9(right side) (dunno why 🤷‍♂) ---------------------------------------------------------------------------------------------------------------------------------- During the first week I tried to be as consistent as my routine allowed i filled up an old backpack with some weights as i felt that the push ups was getting way too easy. The pull ups still pretty hard, but here is the progress: Weight-70 Kg ( I'm going to do some dietary re-education to consciously improve my weight, so i'm not tracking every day) Height-180 cm Max Push ups- 3 sets of 15 (40lbs backpack | regular and elevated, no weigths on dips yet) Max Pull ups- 3 sets of 15 (not able to do proper body rows yet, I'll still focus on getting stronger on the wide pull ups in order to do with weights) For the biceps, i do curls with the backpack Max Pistol squats- trying to complete 3 sets of 15 each side For hamstrings i've changed the isometrics to single leg rdl **any hint is welcome

[@Vidomem]

I would love to see a complimentary guide through on warming up for each workout!

[@Shank00-b4c]

thanks for the exercises. I've always wanted Toji's build.

[@ritto6323]

Outstanding physique bro!!

[@SonderingGhost]

Great video and a very balanced program in my opinion, but you(the viewer*) might want to incorporate some more core-focused exercises in the program. I usually do Long lever plank, Leg raises, and some bridges. For leg days, I also incorporate some Jump ropes because it helps with cardio, training calves, and coordination Add in some stretching and mobility exercises and this workout is great for even intermediate level training.

[@riceboycruz1300]

This is great! Thanks! Good first video!👏👏👏💪

[@rishireddy5617]

Nice routine, but I think for upper chest, ring bulgarian pushups are great

[@iTzDynamic]

2:56 “go outside… touch grass 🙂” 😂😂😂😂😂

[@nadakenza9058]

I have now today made my schedule. Il be starting and sharing my journey.

[@hiimfrowny]

1:30 wth💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀

[@phillg.1075]

Hello, I will be starting this workout routine tomorrow. Wish me luck. I will update my progress in this comment 🙏🙏

[@A.B.L.E]

How is it going?

[@SaturnNinja01]

@@A.B.L.E its been like a month since i started doing this workout and IT ACTUALLY IS SOO GOOOOOD, you jus gotta focus on your diet but you cant do this workout for much long tho one day YOU GOTTA JOIN THE GYM FOR THAT TOJI PHYSIQUE (Im a different guy not him)

[@TomiokaGiyuu-u1h]

You just earned yourself a subscriber❤

[@BHILHUNTERGAMING]

Great content

[@Berkfulm3D]

Hello everybody my name is markiplier and today I’m going to show you exactly how you can build a physique just like Toji Fushiguro

[@Imtaggingyoupal]

Very unauthentic, Toji doesn’t have a home to do workouts.

[@lynnli2194]

Great video! Educational and hilarious 😊

[@calisthenicsnerd]

Glad you enjoyed it!

[@creativechetan1303]

​@@calisthenicsnerdshould we do cardio with this

[@TTREEz]

Heres the Summary feel free to comment if CHATGPT missed anything Pull Day (Back, Biceps, Forearms) Wide Grip Pull-Ups 3 sets of 8-10 reps Focus on wide hand placement for back emphasis Australian Pull-Ups (or Body Rows) 3 sets of 10-15 reps Utilize rings or improvised setup for better control Bicep Curls 3 sets of 15-20 reps Perform on rings or improvised setup (e.g., broom and chairs) False Grip Hangs 3 sets of 10-15 seconds Enhances forearm strength and grip Push Day (Shoulders, Chest, Triceps) Pike Push-Ups 3 sets of 10-15 reps Emphasizes shoulders; can elevate feet for more challenge Push-Ups 3 sets (superset with incline push-ups) Incline push-ups (upper chest focus) followed by regular push-ups Dips 3 sets of 10-20 reps Targets lower chest and triceps Tricep Extensions 3 sets of 15-20 reps Floor-based exercise for isolating triceps Legs Day (Quads, Hamstrings, Glutes) Pistol Squats 3 sets of 10 reps Focuses on single-leg strength; use support if balance is challenging Jumping Squats 3 sets of 10-15 reps Enhances leg power and explosiveness Reverse Nordics 3 sets of 10 reps Targets quads with a focus on eccentric contraction Isometric Hamstring Exercise 3 sets of 10 reps Uses a heavy object for resistance; emphasizes hamstring endurance General Notes Frequency: Perform each day's workout once a week with one day of rest. Equipment: Minimal equipment like rings, pull-up bar, and improvised items (broom, chairs) are used. Progression: Adjust repetitions and difficulty as needed based on fitness level.

[@DriedOreos]

Love everything about this but dips is primarily a triceps workout and second a chest if done properly

[@chrisheartman9263]

these are great transmasc points, thank you dad for the info :)

[@ZendevourFPS]

6:46 the gawk gawk 3000 exercise

[@joel9920]

one thing that i'd add is on the rest days target abs since Toji has insane abs too, id say so planks low and high, sit ups to get the form, and russian twists

[@xgames7435]

Just for everyone out there I’m be doing this form of training for 6 months straight I’m currently on my second week of training

[@xgames7435]

I’m be updating monthly and I’ll let you guys know how it goes. Stay hard -David Goggins

[@Murk.mp4]

how’s it going?

[@kuchauwe752]

How's it going?

[@11hilas]

Hows it going?

[@Gojo紫]

Bro left us like how toji left megumi 💀💀💀

[@GalacticEchoHuch]

That "very Thicc" at the end was perfection xD

[@SuperMiIk]

Thank you i became unrecognizable

[@sandralawrence-bf1sb]

I heard the beginning of the video, now I really want to be like him

[@utfofuo4468]

really nice program, Ill be adding your tips to my routine! I only missed claves, abs, lower back and a bit more targeting o the glutes. ill be mixing thos in aswell an really good video right here, you did an awesome job. Thank you

[@DevL0101]

Love the video, so glad it got randomly recommended to me, short and straight to the point with simple info. Thanks!

[@coows]

4:49 you could also make it even harder by adding a deficit so that u can do hspu w/ ur hands getting close to ur shoulder

[@sethmicah7435]

1:31 did my goat crazy 😢😂

[@Umaimasworld1310]

😂

[@harimassudoku8274]

Gonna save this for later, rn im a beginner for calisthenics

[@Memerttzz]

Love this video man! I hope you get super popular off theses videos!

[@OwenBerge]

Can you make a video on spiderman Miles Morales and a video on Comic Spiderman please?

[@KharnTheBetrayer8]

Guys you arent rver going to look like this man as noone is as perfectly proportional as a drawn character, that being said you can look like a stronger version of yourself which is just as good. In fact thats the target goal.

[@Crim3z1]

felt like dying on the leg day one especially the pistol squat lmao

[@akzews]

6:55 i like how it says "leg day baby"

[@leonbotschok4156]

Toji Fushiguro Workout (Calisthenics) Pullday 3x8-10 widegrip Pullups 3x10-15 bodyrows 3x15-20 Bicepcurls 3x10-15 seconds Deadhangs Pushday 3x10 Pike Pushups 3x15 Incline Pushups Superset with 10-15 Pushups 3x10-20 Dips 3x15-20 Tricep Extensions Legday 3x8-10 Pistol Squats 3x10-15 Jumping Squats 3x10 Reverse Nordics 3x10 Isometric Hamstrings

[@Sarthakeditz4k]

Toji is my favourite character , he was a influencer who made Gojo to copy his looks.

[@AhbdoraHim]

Sup backipiler, thank you for your guides

[@kytoch]

Im saving this one.

[@nzeeReal]

I'll definitely be coming back to this. What about progressive overload? How long should I be doing the same reps for? All in all great vid dude. You got yourself a sub :)

[@calisthenicsnerd]

Your comment made my day :D I'd follow this program for 4 - 6 weeks. The simplest way to progressive overload is by increasing reps and/or decreasing rest time between sets. You could also go slower on the eccentric. Otherwise, go for harder variations like archer pull-ups or front lever pull-ups. One-arm variations, etc.

[@h4xy._]

I know you didnt ask me but what I do is wear a backpack and throw some weights in it

[@a.r.m.y.chinghu926]

​@@h4xy._That's a Great advice tho

[@greatonjer]

"go do some pullups at the park" the 6 and 7 year old toddlers are watching me and its making me look really really bad to their parents

[@mountainmma-tf7rf]

YALL I found a crazy forearm workout if u have a resistance band I think it's ok to start off heavy but don't push too hard on the exercise idk how it'll do for people who haven't worked out before. I put it around for example a beam and it put it about my head height and u pull down and across ur body like ur arm wrestling someone. I held it for 20 seconds for a few sets each hand and they looked like they were about to explode

[@mamontskupoy8501]

Pretty good program, nice focus on upper body and chest, but some lack of excercises for endurance, which comes quiet helpful, when doing pikes and legs. And yeah, bad for me me only option is in leg days is bicycle, thanks to ripped ligament in kneel :')

[@ghost7685]

the show he is from is called jujutsu kaizen

[@NimNenLP]

you look like one of the nicest dude i ever saw like i can even see myself drinking a cold one with you (on a cheat day) new Sub like the style of the video keep up the good work!

[@calisthenicsnerd]

:D

[@bassymassy1181]

I know him in real life, he is soo nice and funny. I’m sure this comment made his day!

[@Oreninoo]

w vid , im looking forward to get his physique

[@pug4574]

ngl this is giving me a better workout than weights

[@despertacular3241]

This is my first time on your channel and I love it already!And I got on question can u make a vid on dekus physique please

[@ksgjag]

You should do a version of this for gojo he does usually get compared to calisthenics physique wise

[@calisthenicsnerd]

Great idea

[@bassymassy1181]

As a women, I come back to this Iconic video all the time, to remind myself I can be the MeN of my life

[@ethanbenito4747]

Bro, the background music made me want to lift a semi truck 💪

[@minhajfahim7361]

In the manga Toji's physics is more lean and aesthetic. They buffed him up like a gym bro for the anime.

[@misty-night]

great! i will be waiting for Zen’in Maki version of this

[@EsmerayKin]

As a short guy, I'm often worried that getting all those muscles might make me look sproportionate. 😭

[@RainySoulOT]

Trees branches are good too because are the varying thickness just be careful