Train Like Toji Fushiguro (At Home No Weights)

[@calisthenicsnerd]

I saw a lot of people asking about what kind of pullup bar I use , so I put a couple links in the description to what equipment I have. The pullup bar is not the exact same but it's similar enough and it's what I recommend :D

[@Mogw]

2:56 id like that pull up bar

[@calisthenicsnerd]

@@Mogw mine is from harbinger

[@biscuit8635]

is there any cheaper options?

[@sharzun]

@@calisthenicsnerd hi, brother. could you suggest the workouts based on Nanami from JJK as well, especially for the killer arms and forearms. PLEASEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!!!!!!!

[@curiousghost736]

I thought he was made based off of Jason Stantham so you could just train like him.

[@onlyrico152]

*Pull day* 1. Wide grip eccentric pull ups (3x8-10) 2. Body rows (3x10-15) 3. Bicep curls (3x15-20) 4. Deadhangs (3x10-15 sec) *Push day* 1. Pike push ups (3x10-15) 2. Superset push up/Incline push ups (3x10-15) 3. Dips (3x10-20) 4.Triceps extensions (3x15-20) *LEGS* 1. Pistol squats (3x8-10) 2. Jump Squats (3x10-15) 3. Reverse Nordics (3x10) 4. Isometric Hamstrings (3x10)

[@S4YA_Zenin]

"Thank you mate." -Your 100th like

[@IsaSalimov-yn5xo]

"Thank you mate" your 101th like

[@winterajin]

"Thank youuuu" -Your 226th like

[@bluestonechief6462]

"Thanks a lot" Your 247th like

[@jusflex]

Pull day 1.Wide grip eccentric pull ups (3x8-10) 2.body rows (3x10-15) 3.Bicep curls (3x15-20) 4.Deadhangs (3x10-15sec) Push Day 1.Pike push ups (3x10-15 2.superset push up/incline push ups (3x10-15) 3.Dips (3x10-20) 4.Triceps extensions (3x25-20) Legs 1.pistol squats (3x8-10) 2.Jump Squats (3x10-15) 3.Reverse Nordics (3x10) 4.Isometric Hamstrings (3x10)

[@cabbage2329]

You should do a follow up where you teach us how to train for the child neglect and gambling addiction parts.

[@banditpiratestudios3259]

don't forget being broke

[@cabbage2329]

@@banditpiratestudios3259 Ah, but being broke is a sign that you did the gambling addiction part correctly. 🧠

[@banditpiratestudios3259]

@@cabbage2329 good point

[@afilthyweeb8684]

For the gambling just pick up a gacha game

[@zisha01]

volunteer in a local homeless shelter kitchen 2 x month. this will help restore the soul develop empathy

[@Pen.Pik.Po.k]

As a female watching this, I came to become an absolute monster. If you can’t have the man, *be* the man.

[@blackbird6480]

u cooked fr

[@satoki7165]

That is actually so real, good luck with your toji transformation it finna be insane. MANGA SPOILERS . . . Yeah but now fr you finna be as goated as maki, she's the one that was truly the finalized product of a heavenly restriction after all

[@leoor1111]

haha same here

[@Bat_Dance]

Best of luck on your journey!

[@julio9438]

Good luck!

[@eight31]

Toji explaining how to become toji

[@hcags_795]

3:30 strongest broom I've ever seen.

[@8koi245]

most stable chairs too

[@AQ_x24]

yea he put a lot of faith in that broom

[@theshuman100]

the broom is a special grade cursed object

[@WiredLain_]

bruh if i did that my chairs would topple over n fall on me along with the broken broom, i’ll just do it with an actual bar, it’ll be the same thing right? or nah

[@eduardodavidsuarezluna4337]

is that momo's broom

[@Ultrazz]

When did markiplier start giving body building advice

[@jat1726]

chinese markiplier (no racism intended)

[@kivguy56]

Ikr😂

[@papoy1962]

Markiplier is Korean , this guy is Chinese now we need to find a Japanese Markiplier

[@King_Jockey]

​@@jat1726multiplier is already chinese

[@rhileyisaacson9710]

Correction... Budget Markiplier

[@InconspicuousBread313]

1:30 The fact that you had to look around and find a picture for that is wild.

[@machomandalf2893]

Bro has the most stable chairs I’ve ever seen I’m incorporating this into my routine, mixed with kettlebells

[@Snapdragon-b4w]

I have those exact chairs. They are.

[@T-Revvington]

He's literally him

[@stingfly974]

He's Markiplier

[@fuk_u_fukuchi]

Bro is the man, the myth, the legend, the night guard, the main dude, THE GUY

[@bigbadbessy8467]

I like that you wore the Toji fit for the video

[@CrescentMoon-xb3nk]

Hello everybody my name is markiplier

[@calisthenicsnerd]

If I had a dollar for every time someone said that to me lol

[@luckiedarat1300]

His name is markiplier

[@i_cant_hear_a_word_you_say]

​@@luckiedarat1300 No his name is markiplier

[@kennethcarloscomar6900]

Hello everybody my name is *bagemum*

[@Darkness09ization]

Hello, my name is jacksepticeye

[@wojaksam]

0:05 nah i want it all

[@AnimexMusic233]

Same here

[@fenrisunchained]

I really like that you keep it simple with the exercises and the split. I feel like anyone could hop on this routine. The only thing I notice is missing is some roadwork/sprints somewhere during the week. Solid work!

[@Isakiri-pf5vc]

On leg days as a type of sprint exercise, I just run up and down stairs, a killer leg workout, and also cardio, I sometimes even add weights.

[@SahilKashyap-in]

3:36 Instructions unclear, the broom got broken in the first try and I'm having for it.

[@SuperFlamejr]

Even though I work out at a gym, I've been lacking motivation and haven't had a routine I could stick consistently to. Funny enough, I was Toji for Halloween last year but was nowhere near as big as I would like to have been. I will tailor a new routine around your's, brotha. Gonna Toji ready by the end of winter💪

[@keyman245]

The worst part about being poor is that my broom and chairs are all cheap wood, they break easily. So I'm limited to only push ups like Saitama. Soon I will reach the 100 mark

[@PrinceEIijah]

I don't have chairs i jsut use this metal bar and place it in adjecent block holes and do my pull ups

[@hunteroneguy5934]

Get some air squats with some running in and try a bit of stretching for the sauce. rooting for ya bub

[@leonardonetto7490]

2:15 as soon as i saw two leg days i knew it was THE workout routine 💀🔥

[@Shadow-xb3kd]

How the toji routine going for you so far?

[@Nxkolai]

I really like the program! For the isometric hamstring exercise (I would say its a easier variation working up to a nordic curl) is definitely not Isometric! Isometric implies that the muscle length does not change duuring the exercise and as most of the hamstrings (3 out of 4 heads) attach to the pubic bone (it crosses the hip joint) these definitely do change the length of the hamstring. It is still a great hip hinge exercise! For a knee flexion exercise with bodyweight you could try nordic curls or a variation building up to it, another great hamstring bodyweight exercise is Hamstring bridges. Loved the video man keep it up!

[@wilfredo03c]

hello man, i tried to do isometric hamstring, but i just can´t do it. do you know about some easier exercise i could do? (sorry for my bad english)

[@MaximillionDuncan]

The thing that has stood out the most to me in this wonderfully specific and precise video (Great job on it btw) is the chairs. . . My family has had those same chairs for the past 25 years. I don't remember buying of course as I am not THAT old lol. But it's nostalgic to me still.

[@WizaGaming]

This was one of the better videos for how to attain the toji physique. Imo I would do chin ups for bicep and go to failure for all the exercises but other than that this was a good vid

[@Countdownsmiles]

I'm weal as hell so we always go to failure lol

[@Namewastaken.]

What about the tricep extensions for the floor

[@paulbarryarabit2112]

Is it just me or does he look like markiplier but he became a gymbro Edit: After reading the comments, I'm glad its not just me

[@nightcoreyan607]

If you have a pull-up bar but can’t do bodyrows, tie two towels together, this gives that extra grip strength as your having to tighten you hands to hold on❤( thanks for the content man)😂

[@carnival5963]

This is a good video man ...really appreciate your efforts ..i train myself without a gym...this was inspirational

[@MaximillionDuncan]

Addition: First video???!! What a start! Definitely worth the subscription!!

[@DevL0101]

Love the video, so glad it got randomly recommended to me, short and straight to the point with simple info. Thanks!

[@lomosvision2]

That's great content I like that way you narrate Keep it pushing

[@Koggelxander]

Great video man. Thank you. I'm a skinny dude so I might not be able to grow my muscles as quickly or as much, but I'm up for the challenge and chisel my body into a beautiful piece of art.

[@Chunkemunke77]

Thanks BROTHA! I’m tired of ppl calling me weak. So I’m finna do this

[@yakinex4605]

bro you are a legend this was the perfect workout video for me i really wanted to workout but can't go to the gym. and i really wanted the Toji physical thx so much for being a w a great man i really liked this vid

[@Not_pige]

thank you so much man, i don't work out a lot and i just got the sudden urge to, and its funny because i like jjk, especially toji

[@ritto6323]

Outstanding physique bro!!

[@mazenthepro9868]

man this vid awasome you just helped me achive my physic dreams in 7 and a half mins dam

[@a.r.m.y.chinghu926]

Update please Do you see Results

[@NotJeiko]

Bro do you have any updates?

[@I_like_spiders]

You're a hero for showing the non-equioment alternatives

[@tobywolf64]

Bro, HELL of a first video. Not only is this consistent with a controllable difficulty increase, this seems doable for first timers and people out of shape (like myself). Definitely subscribing, and I'm gonna try this out to see if I can do this!

[@iTzDynamic]

2:56 “go outside… touch grass 🙂” 😂😂😂😂😂

[@shocktroopah4438]

Thanks for the advice on how to train like Toji, Toji.

[@Shank00-b4c]

thanks for the exercises. I've always wanted Toji's build.

[@bottle8440]

You sir, have inspired me to better myself.

[@nobodyrealizedbutimalive]

I was just came for HIIT cardio training but I'm here rn between procrastination and hyperactivity

[@riceboycruz1300]

This is great! Thanks! Good first video!👏👏👏💪

[@TheTrueFool]

Damn, this video blew up! Got me motivated to start working out again. I can probably only do about half the reps you list right now, and I don't think I'll end up looking like Toji, but improvement is still improvement.

[@Memerttzz]

Love this video man! I hope you get super popular off theses videos!

[@nightcoreyan607]

Thanks my man, I’ve been wanting to workout twice a day for 5 times a week but couldn’t find a good morning workout routine, thanks my man, this was really helpful❤❤

[@VoidxNinja12]

What's your second routine? Curious

[@nightcoreyan607]

@@VoidxNinja12 depends on the day, I’ll do Chest:Mondays Legs: Tuesday Wednesday: abs Thursday:arms Friday:shoulders and back I usually have these two when I’m not in school so I can work out more, and during wrestling season I have just this calisthenics workout unless I have Muay Thai practice that day, to which I won’t workout, I also live and work on a farm and am an assistant coach at that Muay Thai dojo, I also give up my Sundays for the lord thy God and I give myself one extra free day during the summer 😂( sorry that’s a lot)

[@zomb13_lover]

This is so cool and perfect motivation to work out

[@TomiokaGiyuu-u1h]

You just earned yourself a subscriber❤

[@ericgunner4121]

Bro doing this workout for a few months THEN combining with max out Benching and squatting & shoulder presses would totally get the pop out of Toji. Sick vid thanks for the routine.

[@mrlucius57]

3:17 bro the way you are 90 degrees to the floor is insane

[@hiimfrowny]

1:30 wth💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀

[@utfofuo4468]

really nice program, Ill be adding your tips to my routine! I only missed claves, abs, lower back and a bit more targeting o the glutes. ill be mixing thos in aswell an really good video right here, you did an awesome job. Thank you

[@sethmicah7435]

1:31 did my goat crazy 😢😂

[@Umaimasworld1310]

😂

[@SonderingGhost]

Great video and a very balanced program in my opinion, but you(the viewer*) might want to incorporate some more core-focused exercises in the program. I usually do Long lever plank, Leg raises, and some bridges. For leg days, I also incorporate some Jump ropes because it helps with cardio, training calves, and coordination Add in some stretching and mobility exercises and this workout is great for even intermediate level training.

[@finni300]

started today with push workout... i'm not a beginner, usually i do 21 (7+7+7) minutes of tabata training every day, but this focus-training seems very useful to improve muscle mass... i feel sore triceps even if i have already a good muscle development... tomorrow pull-day, and maybe i'll add some core exercises to leg-day... thanks for sharing this training plan 💪💪

[@tigertanaka9255]

i dont understand why toji didnt get into a fighting sport to earn money

[@scrub_jimmy455]

Literally bounty hunting

[@siddharthvr5648]

Cause its no trill😅

[@H2NZ]

Keep up the great work bro! Love the content!

[@chrisheartman9263]

these are great transmasc points, thank you dad for the info :)

[@BHILHUNTERGAMING]

Great content

[@lynnli2194]

Great video! Educational and hilarious 😊

[@calisthenicsnerd]

Glad you enjoyed it!

[@creativechetan1303]

​@@calisthenicsnerdshould we do cardio with this

[@RyanRonin]

Thank you Mark!

[@pkqmkxxvm]

step one get a heavenly restriction, step two oh wait we cant do anything

[@hemnoname]

Thanks i have been doing this for 4 weeks and i finally achieved it my age is still 14

[@cookile2001]

Bro you already built like Toji i literally fangirled.

[@firesnake2204]

Thanks for the vid 🎉

[@rishireddy5617]

Nice routine, but I think for upper chest, ring bulgarian pushups are great

[@Localresearcher114]

Sup backipiler, thank you for your guides

[@despertacular3241]

This is my first time on your channel and I love it already!And I got on question can u make a vid on dekus physique please

[@NicoYT_]

This is a great video, nice tips and split program🙌

[@balloon3503]

I'm gonna need that chair's training routine. Shits strong af 💀

[@Oreninoo]

w vid , im looking forward to get his physique

[@GalacticEchoHuch]

That "very Thicc" at the end was perfection xD

[@cubingroom]

This is if not THE BEST workout plan ❤ *extra tip Instead of paraletts to go deep in elevated pushups Try using two thick books or hexagon dumbell😄

[@Vidomem]

I would love to see a complimentary guide through on warming up for each workout!

[@Berkfulm3D]

Hello everybody my name is markiplier and today I’m going to show you exactly how you can build a physique just like Toji Fushiguro

[@kytoch]

Im saving this one.

[@Bangingbanhmi]

Good information you just got a new subscriber!

[@debo4098]

"Isometric Hamstrings" this is a modified body weight exercise in other realms known as a Romanian dead-lift. all about the hip hinge. Thank you for sharing your methods

[@Imtaggingyoupal]

Very unauthentic, Toji doesn’t have a home to do workouts.

[@arigatosenpai1664]

😂😂😂😂

[@xdlr22]

This should be top comment fr

[@L115Marine]

Good information

[@misty-night]

great! i will be waiting for Zen’in Maki version of this

[@SamuelChelpka-j4l]

Toji in the jack-o pose had me crying fr lmao

[@redhood1184]

Thank you, hope it works out for me

[@nzeeReal]

I'll definitely be coming back to this. What about progressive overload? How long should I be doing the same reps for? All in all great vid dude. You got yourself a sub :)

[@calisthenicsnerd]

Your comment made my day :D I'd follow this program for 4 - 6 weeks. The simplest way to progressive overload is by increasing reps and/or decreasing rest time between sets. You could also go slower on the eccentric. Otherwise, go for harder variations like archer pull-ups or front lever pull-ups. One-arm variations, etc.

[@h4xy._]

I know you didnt ask me but what I do is wear a backpack and throw some weights in it

[@a.r.m.y.chinghu926]

​@@h4xy._That's a Great advice tho

[@davi48596]

I always do 15-20 reps on calisthenic exercises. On resistance type 1min, I find it VERY convenient and you get very fast results

[@ZendevourFPS]

6:46 the gawk gawk 3000 exercise

[@sandralawrence-bf1sb]

I heard the beginning of the video, now I really want to be like him

[@jomarivaldez-lu7ce]

Thanks Big guy

[@SuperMiIk]

Thank you i became unrecognizable

[@jackiebhavsar1074]

Great info buddy

[@MAHERISLAM-ur4gi]

best practical video

[@HonSloo]

awesome sauce

[@DriedOreos]

Love everything about this but dips is primarily a triceps workout and second a chest if done properly

[@Joebide980]

Started this routine Jan 2nd 2025 I’ll come back when school is out and tell y the results(note: I might reply from a different account as this is my relatives device

[@nadakenza9058]

I have now today made my schedule. Il be starting and sharing my journey.

[@Khotos]

6:45 3 sets of -Yes King !🥴🗿

[@harimassudoku8274]

Gonna save this for later, rn im a beginner for calisthenics

[@akzews]

6:55 i like how it says "leg day baby"

[@killersquadg]

Thank you! Nice video.

[@minhajfahim7361]

In the manga Toji's physics is more lean and aesthetic. They buffed him up like a gym bro for the anime.

[@OualiAnas]

Btw you physic is amazing 😍

[@KharnTheBetrayer8]

Guys you arent rver going to look like this man as noone is as perfectly proportional as a drawn character, that being said you can look like a stronger version of yourself which is just as good. In fact thats the target goal.