GOAT DRY FRY WITH COLLARD GREENS AND UGALI | MBUZI DRY FRY ,UGALI ,SUKUMA WIKI NA KACHUMBARI | Cook

This Goat dry fry with collard greens , Ugali and Kachumbar or commonly known in Kenya where its a loved comfort food as Mbuzi , Ugali , sukuma wiki na kachumbari. The goat is first seared in this recipe and then slow cooked with garlic, ginger and herbs until its soft and most of the liquids/ stock reduced until it just glazes the goat meat. Please enjoy the video as i share the ingredients down below.
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INGREDIENTS
For the goat
3 Lbs Goat meat, cut into 3 inch pieces
1 Tbs Vegetable oil
Salt and pepper to taste
1 Tbs Garlic, chopped
1 Tbs Ginger, minced
1 Tsp Thyme, dried
1/2 Tsp Oregano, dried
2 Bay leaves, dried
1 c Beef stock or water
1 Tbs Worcestershire sauce
For the Collard greens ( Sukuma wiki )
3 Bunches ,collard greens, washed and chopped medium
1 Large white onion, thinly sliced
2Tbs Garlic, roughly chopped
Pinch red pepper flakes
1 Tbs Vegetable oil
Salt and pepper to taste
For the Kachumbari
3 ripe plum tomatoes
1 Green chili, deseeded and chopped
1/4 c Cilantro chopped
1/4 c Red onion , thinly sliced
1 Scallion ( Green Onion), cut in biase
1/2 Lemon juiced
1 Tbs Olive oil
Salt and pepper to taste
For the Ugali
3 C Boiling water
1.5 c Corn meal

[@lalamadison7227]

I am vegan for sure but as a southern girl raised in Jackson, Mississippi here in America; the collard green is a staple in the Afro-American household, and it was very common to have this delicious side dish on the regular. Your Ugali is like our grits in the south and boy do we love em! I have never experienced eating goat. But in Mississippi it is common for people to enjoy eating many parts of the hog, cow, deer, rabbit, frog, racoon, alligator etc.. I now live far away from home and watching your show feels me with the comforts of home. Thanks for being great.

[@JohnWadeLongJr]

Hi, Lala. I'm a Mississippian too... from Jackson - but we lived and worked in Kenya for 15 years. When we lived in the very rural area of North Kitui District (Akamaba tribe) I would drive to Kyuso every Tuesday morning because the butcher would slaughter a goat, so we could have fresh meat (nyama sya mbuzi - goat meat) - living so far from Nairobi. Goat meat is DELICIOUS - not dissimilar to mutton (sheep). AND... the Kenyan's greeens - "sukuma wiki" in Swahili means "to stretch the week" because when meat and other veg was not available or affordable at the end of the week, it was collards that were used to "stretch the week." LOVE how bright, clever and resourceful the Kenyan people are! God bless! - Johnny & Becky now living in Western NC

[@clintjohnson7023]

White southerner here texas born Arkansas raised. Love me some collard greens. And goat or pork or chicken or fried catfish. Ect.ect.

[@bettymwangi4092]

Your household are lucky to have you as a father, 👏👏👏👏👏👏

[@chefwainaina]

Thanks Betty, they sure are. 🙏🏿

[@musandeke7552]

Good

[@debacollins2789]

@Chef D Wainaina 😊😊😊

[@faizam523]

Absolutely!

[@OsmanK699]

Chef Wainana is always doing an amazing job sharing East African cuisine with the world.

[@chefwainaina]

Thanks so much, its all about sharing our culture.

[@sarahmoyo9325]

Waaaaw i miss home. We eat the same food in Zimbabwe 👍👍👍👍👍👍❤️❤️❤️❤️❤️

[@brenda7710]

Waoo its so dalicious

[@PaulMassaweunfiltered]

I love the way this recipe is Original not modernized. Am in USA I will try to replicate this. Asante sana!

[@ekasasimba7106]

My taste buds are speechless..👅👅👅👅👅👅👅🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️

[@WanjaMaggy4]

Ooh my 👍🏾😋

[@peaceandlove7141]

Can't wait to cook for my future wife and kids 😍😍😍

[@jammuli7074]

This channel is for me because i am married to kenyan man🥰 thank you

[@shakalalakoo]

Hello Black America!!! We share the soul food tradition. I knew it but this video showed a well detailed fact 😎🙏🏿✊🏿. This feels great!!

[@mosaidi2633]

Chakula kizuri Sana 🇹🇿well done

[@naturelle1097]

Inaangalia vizuri! I luv the background music..some westafrican tune and eastafrican meal!

[@bevtins5684]

Happy watching dad doing what he loves ❤️

[@kanyangegloria5562]

Wow looks Yummy 😋

[@charitycooper7412]

WOW!! great and different way of cooking collard green and goat meat dish looks so yummy thanks for sharing dear.

[@chefwainaina]

Most welcome 😊

[@chengetai5272]

I love the way you cook it's our African food with greens love it ..thank you watching from Zimbabwe

[@bettyauma349]

Tamu sana tamu sana 😋😋😋

[@itakagastonkitambala3918]

I am congolese, I grew up eating ugali with greens and meat. This reminds me of my childhood. Now in Canada, failing to cook those delicious dishes but I will surely try this. Thanks for the great content.

[@chefwainaina]

Thanks for sharing, hope you try and am sure you will like everything.

[@natashamosingi9659]

Awesome

[@nila7120]

Wow umenikumbusha back home thanks ugali nyama ya mbuzi na sukuma weeki

[@tsaafrica450]

I liked it before watching. It looks absolutely delicious. I love pap/ bogobe/ ugali with all my heart. I can't eat meat without it, it just feels like something is missing.

[@johnphillip2158]

Very delicious it looks

[@baljitchase6751]

Looks so good I miss it so much especially the sukuma wiki keep up the good work Ndugu yangu

[@marvilousmccammon4380]

Amazing

[@Njeri-Healthy-Meals-Recipes]

Awwww am planning to have ugali for dinner today and this looks so delicious 👌😋 but am having mine with pork and spinach.... I love love ngima👌😋

[@chefwainaina]

Thanks very much. You have a beautiful channel too. .More people should check it out.

[@Njeri-Healthy-Meals-Recipes]

@@chefwainaina Thankyou very much Chef I appreciate the support. You're such a great cook👌

[@fredericknorwood5288]

Looks very good

[@estherndungi9453]

Looks delicious

[@noshowbones3803]

Perfectly done to my liking , perfect, perfect, perfect continue showing us more baba

[@SmallKitchenBigAppetite]

This looks so yummy! I’ve never had Kenyan food before and I can’t find a restaurant anywhere to go try it out so def going to try and make this at home. Thanks

[@Fredy254-s6o]

Am glad nikikuja US sitakosa ugali💪💪💪

[@mariamohammed8762]

Its delicious

[@brianmkwanazi3601]

Looks very delicious and thanks for sharing, and just by the way this is a very popular style of cooking and serving goat meat in South Africa….especially amongst the Zulu people. Africa is one!!!!

[@tsaafrica450]

it looks delicious right? even us Pedi people eat pap a lot, almost everyday. my mouth can't stop watering, I love it

[@maryalice5772]

Interesting to know

[@balkissuleiman4278]

Yummy

[@wasiwasitv]

Love it hapo Sawa 👌

[@milkanimo6268]

Wow wow wow that's my favourite dish🥰🥰🥰😋😋

[@esthershikodaykariuki254]

Until i see ugali i really miss it i love ur dishes and wen i go back i will be doing this to my home

[@catemiss..]

Yum yum

[@atharhassan9373]

Nice 👍

[@celineaziri9773]

I love clean well prepared food👌😋

[@Safaricom_]

Always we enjoy your great cooking

[@saharalady1]

Beautifully presented and must have been delicious. I love the simplicity looking forward to more dishes. Stay blessed always.

[@ChefChikuQuickandEasyrecipes]

That looks delicious 😋

[@samwelmosoti]

Looks very delicious.

[@dorothymaringa5539]

Looks so yummy

[@alexkabazo9491]

Ilove African home napenda peace wake up people working hard understand each other . Cool ugali safi .I'm alex from congo iliving k

[@Unidastazovafrika]

I’m definitely going to try this. Thank you 🙏🏾

[@vy737]

Looks amazing. So good!

[@catherinelucas9869]

Yummy Wha!

[@gladysryan4213]

I will definately try it, looks very very very tasty . Thank you for sharing. God Bless you 🙏🌹

[@gachokipattie9732]

Sending much love frm Kenya ❤️🥰 new ways of accompanying our ugali 👍

[@chefwainaina]

Thank you very much mwezangu.

[@nessaduh8033]

I'll suprise my family with this dish Chef, thank you!

[@belindamueni1030]

Food looks yummy 🤪😋😋

[@nagudicatherine4103]

Woow...the recipe is simple...thanks for sharing

[@ericoron6162]

Just noticed he didnt uae any spices

[@chefwainaina]

You welcome, its all about not complicating food sometimes. Let good ingredients shine.

[@estheressie3618]

Delicious 😋

[@wm9669]

Wow. I can eat this everyday. my favourite food is ugali and sukuma. Yummy .

[@chefwainaina]

So good

[@doreenchambers3763]

Nice video I going to trying it

[@serahmaingi888]

Good job

[@faithkemboichirrie]

Scrumptious

[@katiepena5467]

That goat meat looks so good.

[@jaamacdagaale5145]

i grow up in Kenya and ugali and sukuma was my number 1food , and every other dish of Kenyan food was amazing

[@serahnjoroge9507]

Yuummy

[@ochiengjimmy8240]

I lik our traditional dishes, keep it up

[@billakennedy5953]

That's a good one my papa chip, enjoy your self papa.

[@famvdla]

Great menu chef simply explained

[@madgemaathai991]

Chef Wainaina is so natural - very simple yet educative presentations. I am not a fun of cooking but looking at these videos, I keep learning new ideas. The way this goat was cooked is amazing - I have been boiling then frying - this was express but the goat came out looking tender and tasty. Sautering gave the golden colour... For the sukuma - I like the chopping style it made my day...😂😂😂 then when cooking that we should let the onions sweat. I already subscribed - want to see more of these. Keep up Chef!

[@chefwainaina]

Am glad to hear that, you guys inspire me to keep on sharing. Thanks so much.

[@lalamadison7227]

PPE (planning, preparation and execution) will always yield a desired result every single time. Low and slow cooking will always break down the toughness of any meat so that you can enjoy eating it.

[@sonitapreston1294]

Looks good

[@aishanamuganza8990]

Much love from Uganda 🇺🇬

[@ladiejaymes]

Well done! 💯 💯 💯 💯

[@Jesus-Only]

Great

[@gloster43]

I loved it

[@Amylotu]

Mmmmh yamy

[@michaelandrew4812]

Great video looks delicious brings back memories for me.

[@soulinspiration1]

Excellent simple and detailed instructions! Looks delicious.

[@kathleenlewis4757]

Wow wow wow yum yum, my mouth running water.

[@chefwainaina]

So good

[@Nisi443]

Men I love ugali goat sukumawiki kachubari best food ever 😊😊😊😊🎉❤

[@wareedyarem28]

I am salivating on this goat, looks very delicious 😋

[@AfricaTake2]

HAU HAU..... learnt something today....

[@Ralph_Charis]

Very well presented and easy to follow

[@ayeshaayesha-lt7ro]

That's so lovely. Thanks

[@bettyauma349]

My best chef❤❤❤

[@faidaiibrahim6697]

I like your cooking yummy

[@maimunaathman4664]

Perfect 🥰 dish for me, gonna try it soon 😋

[@anisabodle1178]

Yummy 🤤

[@myfoodjournalke]

This looks sooo delicious....esp the meat!!!

[@chefwainaina]

Thank you so much, the combination of the simmering and then dry fring it makes it so tender and 😋.

[@event357]

Looks great. I'm sure its delicious.

[@noelamadadi5731]

I'm salivating.

[@dennismatovu4663]

Am salivating! I tell u

[@janemacharia4458]

👌🏾👌🏾👌🏾👌🏾

[@Karen-ks2oe]

This dinner looks so nice and delicious,. We cook the collards the same here in the states but the white polenta is something new for me, I have never eaten goat but I am going to the meat store and purchase some. Will refer to your recipe, I’ll let you know how it turns out.. Thanks for the awesome content!❤

[@chefwainaina]

Thank you so much , will look forward to your delicious dinner.

[@thembisaodendaal]

Enjoy

[@Bigbodylittleheart4]

@Karen : the white polenta is the same thing as grits.

[@meddeck]

He's in the states as well. 😅😅

[@dptyt7409]

Am from Pakistan, and love it 🇵🇰

[@munamoao483]

Good

[@blossomdiaspora]

As usual. Simply the best chief I know. Keep on keeping on my brother and friend.

[@chefwainaina]

Much appreciated, baraka tele.

[@ruthnjoki2818]

Chef Wainaina, that dish of ugali looks so delicious 🤤. Keep up the good job 👏🏿

[@alicembeche1018]

Yummy🎉

[@gilmwanelgi9688]

Wow... looks delicious

[@chefwainaina]

Thank you 😋

[@xiishkhaliifcadecade1534]

Ugali and sukuma wiki is my favourite food I like it more than any other food keep cooking it thanks

[@chefwainaina]

Am with you on that !

[@nicksonkipkemboi5437]

Great work

[@chefwainaina]

Thanks Nickson!1

[@methur11]

Very good nice recipe thank you so much

[@KevinandRarin]

Making this tomorrow! 😋