A Look at the Other Half of my Gymnastics Days!

I know, I know not as exciting as showing all the gymnastics but this is what helps make the gymnastics possible. I used to not like or appreciate conditioning as much as I do now. I have found what works for me and what I truly enjoy doing to make and keep my body strong. This is by far the strongest I have ever been and love how it feels! Also, you meet Mike who is the guy behind all the crazy Chellsie Challenges!
I was so excited to finally have my first adult fitness and gymnastics class and so happy to continue with them!!
For midweek updates follow:
➡️Instagram: / cmemmel23
➡️Coach/Dad/Andy / coachandymmgym
➡️Twitter: / cmemmel
Directed and edited by: Stacey Nash
www.nashrightnow.com
Animation by: Ryan Brooks
Music by: MusicVine

[@tat2dgerl]

Can we talk about how hard it is to find an adult gymnastics class if you don't live in a big city. Dear gym owners: adults are the ones with money. We want to tumble to!!!! Can we make adult gymnastics the next pole dancing craze????

[@elysiatng5546]

Stacey: "Have those always been easy?" Chellsie: "Yea" What a queen

[@xilomp3]

your back and shoulders are insane!!! 🔥🔥🔥

[@DaniAnn]

I need Chellsie to release a workout program. I need to get back in shape after quarantine.

[@ChellsieMemmel23]

I like that idea

[@lsun5322]

YES THIS!!!

[@lindseybriones]

@@ChellsieMemmel23 yes! I’m always scouring these challenges and mobility challenges for things that I can modify that are different from a standard workout program

[@2134knees]

I need it too

[@Kelly-ks4ur]

chellsie has me considering a 14 hr commute to wisconsin every tuesday

[@hollyw7410]

Wisconsin welcomes you!

[@ragansmithgymnastics7782]

We need to see the juicing lemons in your floor choreo 😂

[@ompurnam108]

Ditto..Lemon choreo!! 🍋

[@-sela]

Yas

[@indakgalak]

YES PLEASE!!! It will NEVER be the same without the “juicing lemons” move...

[@NicoleLangevinconsultant]

You'll just have to wait and see!

[@TraceFaceTV]

I have so much homework to do, but the amount that Chellsie’s videos improve my mental health is more than my need to get all my schoolwork done 😂💕

[@HAlC-up4hm]

Time to move states to join Chellsie's adult gymnastics class...

[@sarahelizavoldy]

I'm just over an hour away. You know how tempting that is?

[@sumsumcorda8]

i´ll move countries for attending to one of her classes, even if i can only walk on my two feet

[@andreavelasquez94]

I live in a different country but I'm thinking about it

[@sumsumcorda8]

@@sarahelizavoldy you should go for it!

[@sunbeamfactory5171]

I was totally just looking at housing prices in Wisconsin! Ha!

[@KarenLynnLHC]

8:59 that's just an anatomy class in shoulder musculature right there. Wow.

[@marcushamner5994]

“Wake up determined. Go to bed satisfied”.- Dwayne The Rock Johnson You always rock, Chelsie! I can’t wait to see you compete in 2021!! God bless you and your family!😊👊🏾❤️🇺🇸

[@ChellsieMemmel23]

Thank you!

[@marcushamner5994]

Chellsie Memmel You’re welcome, girl!! Thanks for always responding to me!! I’m honored!😊❤️👊🏾

[@soapygirl83]

I would love to do an adult gymnastics class with Chels, if only I didn't live 750 miles away from New Berlin, Wisconsin

[@lsun5322]

Lol I’m in Australia and would do it in a heartbeat! Bring on the online chels challenge!!!

[@Altoclarinets]

may or may not low key be planning a... vacation? pilgrimage? whatever the right word is, for when COVID ends lol

[@ChellsieMemmel23]

yes that is a little far!

[@arongoffin]

Portland, OR over here! ;)

[@anettkruus]

Welp im from Estonia

[@kateh7484]

Those arms tho 🤯💪🏻

[@Dausypoo]

you are about the same age and you are an absolute inspiration to me. You don't have to win any contests or challenges. You are just proof that the human body is capable of great things and you can never be "too old"

[@ChellsieMemmel23]

Thank you!

[@grantsgym9953]

Cannot wait to hear this floor music!

[@littleflower9536]

Love to see all the adult gymnasts! Adults need sports and hobbies just as much as kids do!

[@ChellsieMemmel23]

Agreed!

[@twilobaby6118]

ChellYEAH! Conditioning and Endurance is the answer and the key to keeping up and ahead of younger bodies. It will make gymnastics easier, safer and will keep your confidence high for you everyday, all day!!! My Lady, I luv it.

[@ChellsieMemmel23]

Love conditioning!

[@kateh7484]

Super impressed that you can keep up with those super young, super energetic girls! How even?!?!

[@keljells]

She’s superwoman in the flesh!

[@madm3329]

I so love how chellsie makes conditioning fun and simple at the same time.

[@ChellsieMemmel23]

I try.

[@katiebell4755]

Chellsie Memmel find a block your height! 😂💪

[@nashrightnow]

@@katiebell4755 omg yes!!!!! 😆😂😆😂

[@anovemberstar]

ps not boring at all!!!!!

[@redsfavs829]

I feel so validated to hear someone else - especially Chellsie - say she's motivated by wanting to beat the kids! My non-athlete friends don't understand!

[@keljells]

Drop that M&M gear here on KZbin for us to support our girl and the gym! ❤️ Awesome as always Chellsie!!

[@ChellsieMemmel23]

Good idea! Thank you! teamlocker.squadlocker.com/#/lockers/m-m-gymnastics?_k=bu23pb That is our gym store!

[@gymkat247]

As a former gymnast with a shoulder injury similar to Chellsie, it's insightful to see the shoulder strength she has. I am slowly starting my fitness journey. Trying pull-ups was a disaster because even doing a dead hang on a bar hurt. I am going to back off on that idea and work with resistance band training first. Wish I was in Wisconsin for adult gymnastics class!!!

[@ChellsieMemmel23]

Start slow with that shoulder! I do those band exercises everyday.

[@kateh7484]

These vids are 💯 the best part of my Sunday!

[@mayarose3217]

My abs are burning just watching you all omg

[@jenniferc1789]

Your back is incredible! Do you think the dedicated conditioning days has made gymnastics days more productive?

[@ChellsieMemmel23]

yes absolutely

[@Erin-iy5gg]

These are so inspirational and fun to watch!! I love watching your journey even though I am not a gymnast (I’m a soccer player). Chellsie, you inspire me to do better and work harder! I love these videos so much, a lot of times I wish there was more than one per week!

[@ChellsieMemmel23]

Thank you! Glad to hear that!

[@anovemberstar]

i like her vides as they're loading lol don't even need to watch them to know i will like them!

[@mariahstieve4958]

Please tell someone to start an adult gymnastics course in Madison! That would be so fun!

[@mindikruse6938]

Badger Gymnastics is working on it (in Madison). But that's why I need to join Chellsie's!

[@99ilana]

This was really insightful! Love love love your back muscles

[@MelissaSiegelMigration]

I love that you were teaching adult gymnastics now in your gym! It would be great if you could also make some content for people at home who can’t come to your gym.

[@lindseybriones]

Yes!!!!

[@ChellsieMemmel23]

Hoping to get some things filmed!

[@theyoungyogi]

Now I fully understand the amazing strength and control you have in your gymnastics skills. You're a beast!! And somehow you smile through it all. An inspiration.

[@ChellsieMemmel23]

Thank you!

[@ljphillydance1615]

I am so excited to see what Chellsie has planned for her floor routine! I’m sure it’s gonna look AMAZING per usual!💜🥳💜🥳

[@ChellsieMemmel23]

I can't wait.

[@kdaze10]

Great episode as usual! At my gym we push "sleds" with weight on them up and down green carpet...one way we push high, on the way back we push bent over low...i love/hate it ...lol. I absolutely hate it while I'm doing it, but definitely feel good physically, and feel like I accomplished something after!

[@ChellsieMemmel23]

Thanks!

[@cristakampert8740]

I want to be in your class!!! I live in Groningen, The Netherlands tho.... And I love to see how you really join in with those trainings you give as a coach, that is pretty rare!

[@kennydreadfuls861]

I can only imagine what the Apple Watch says.

[@iomoon3608]

Thanks for filming this! I was wondering about it.

[@9melissal]

You are amazing and so inspiring! I'm not a gymnast but still a former athlete and not only do I look forward to your videos every week but you are inspiring me to get back into shape for my sport too. I'm also 32 btw lol Love what you're doing; keep it up!

[@ChellsieMemmel23]

Thank you and love to hear that! You got this.

[@unicorngymnast2622]

I am in gymnastics and u inspire me everyday t keep going (I am level 9) thank u

[@ChellsieMemmel23]

You got this!

[@unicorngymnast2622]

Omg thank u so much for replying I am crying thank u

[@kerryperryman3025]

Holy moly batman! You are a machine out there. Keep it up! 👍😊

[@trinityambruso2026]

Chellsie talked to me in headgames mental training and was my biggest motivation, thank you

[@shayneboydell3629]

Oh I feel my muscles tearing and burning right now! I probably would have passed out after throwing up haha!! You look great!

[@Kristina_617]

HOW?! How does she handle it all?! Literally superwoman! 🤯 Can't wait to see this floor routine full out! And the full BB & UB routines! Also really curious to find out if "squeezing the lemons" is making a comeback on beam... 🍋😁

[@ChellsieMemmel23]

Haha maybe on beam! I have help and some days are better than others!

[@Kristina_617]

@@ChellsieMemmel23 I'll take a maybe! 😁 Beam seems like a good place for throwback choreo! 🤞🍋

[@kktypescript2137]

Truly inspiring!! These videos always give that boost of happiness and inspiration. Seeing you do what you love makes me so happy, and I'm glad you get to help other adults do gymnastics too now! I wish I lived closer :)

[@ChellsieMemmel23]

Glad to hear that!

[@TxHoneyBee]

Your content inspires me to move every day. I no longer see my weakness. I see my opportunity for growth.

[@ChellsieMemmel23]

Love hearing that, keep believing!

[@charlottewrigley5069]

Okay but now I want to add those challenges to my workouts!! These videos are a never ending source of inspiration.

[@ChellsieMemmel23]

Yes, give it a go!

[@formula415]

I honestly thought this was equally as great as all of the gymnastics!! I think that conditioning videos every now and then would be awesome!

[@ChellsieMemmel23]

Thanks!

[@Leadoff10]

Oh my goodness, I seen the CMU flag in a different video! I didnt realize Skyler Memmel is your sister! She was awesome on the beam for the Chips!! FIRE UP CHIPS! I am a 2008 Alumni but I always try to hit at least one competition for each sport but I never made the connection!

[@jsk8snrich1]

I am so here for all this Chellsie content.

[@kitisabuebos]

Love you Chellsie... I admired you since day 1... & I'm happy to see you again in the battle field 💪💪👏👏😍😍💓💓🇺🇸🇺🇸🙏🙏🌟🌟🌟🌟🌟

[@emsisrbc]

I want Chellsie's back.

[@keljells]

Right????

[@matthewkretschmer7010]

Me too. With some of the other USA gymnasts.

[@melenak2]

Dang I want to come to your gym and I’m all the way in AK! Im super competitive and a former gymnast too and though I’m much older than Chellsie, I’d like to be in good shape so I can run around with my grands.

[@annasoph8967]

Chellsie is so strong! Love it’

[@bela516]

My hand is still healing from surgery but I’m thinking about going back to the gym tomorrow and just doing legs and abs! Chellsie is such an inspiration!

[@ChellsieMemmel23]

Take it easy!

[@bela516]

Chellsie Memmel I promise I’ll be careful!

[@FightNightLegacy]

MIKE!!!! Love Mike! HE's the best!!!

[@kelliemetzner-cheatham9146]

It would be SO FETCH if you started an Adult Gymnastics camp where us old peeps go go back to gym camp!!

[@ChellsieMemmel23]

I would love to do a camp down the road!!

[@Lili-sw9st]

I would love to hear more about your coaching style! How do you handle kids with more anxiety or if a kid has a hard/off day and you can tell it’s some external situation? What if there is an injury-we all know some coaches aren’t great about putting safety/heath first 😬 Of course your girls look so happy when training with you!

[@ChellsieMemmel23]

Noted, that would be a good talking topic! I always ask every day how each of them are feeling. Definitely take injuries seriously.

[@BekahDowd1997]

My gymnastics club has had to close again because of COVID 🙄 any tips for things to do outside the gym to keep up the little conditioning I did have?

[@Altoclarinets]

Since so much of gymnastics conditioning is body-weight it's easy to do it with minimal to no equipment. A lot of the stuff in the Chellsie Challenges can be adapted to do around the house (and get creative! Soup cans or jugs of water can be used instead of weights, paper plates can take the place of sliders, etc.)

[@ChellsieMemmel23]

Bummer! There is a lot you can do, going through your warm up and stretching. Lots of ab work, planks, handstands, squats etc!

[@ShelleeGraham]

CM: “This is not fun,” ( after the mat pushes). But it is inspiring and awesome to watch, as we can imagine how difficult the mat push challenge really is. GREAT VIDEO! Thank you Chellsie and Nash Creative!

[@ChellsieMemmel23]

Thank you!

[@mirandaclifford2023]

Hope you recover fast!! You got this 😄

[@ChellsieMemmel23]

Thank you!

[@lilsxybear6]

You should do some "do it at home chellsie challenges" for us old 35+ retired gymnasts. Conditioning was always my favorite part, but as we get old life gets in the way.

[@ChellsieMemmel23]

Good idea.

[@cats7414]

I’m always in awe of your dedication and drive!!! I wish I was 10 and living in your city so I could take up gymnastics with you♥️😂

[@sparklythings22]

OMG I would love for an adult gymnastics class to be available in my area!!! I'm so jealous! You're doing great Chellsie!

[@ChellsieMemmel23]

Hoping one pops up for you!

[@mirandaclifford2023]

this video is so satisfying to watch I've watched it like 4 times lol

[@ChellsieMemmel23]

Thank you!

[@mikaelalewis7215]

Wow is that a Harry Potter tattoo in your ankle at 9:22? I’ve never noticed before!

[@ChellsieMemmel23]

It is and its new!

[@9melissal]

@@ChellsieMemmel23 it is possible I like you even more now!

[@mikaelalewis7215]

Chellsie Memmel I love it!!

[@alexkaitlinthomas]

@@ChellsieMemmel23 do you prefer the Harry Potter books or films? I'm books all the way, the films make me mad coz they miss too much out lol.

[@brandyoliver4943]

Omg chellsie I didn't know you were a HP fan too!! You rock! In the gym and outside of it!

[@johnvelas70]

Also any hints on press to handstand? I need to learn it for my loggers trick.

[@djames425]

Reverse presses helped me a lot, so start in a handstand and slowly lower down. Also isolating straddle holds on the floor (the beginning of a press), and straddle holds against a wall (halfway up).

[@johnvelas70]

@@djames425 never ccured to me to do them in reverse. If a friend loans me his shoulder I use that but can't seem to get upright on a wall.

[@ToFinishSchool]

Watching you slowly get in shape has inspired me to restart my own fitness journey. Tomorrow marks 4 weeks 😊

[@ChellsieMemmel23]

Yay that's awesome! You got this!

[@KandeShack]

The thumb downs are from those gymnasts that realized they need to do way more conditioning😋

[@kaylee5438]

I need chellsie to release a conditioning workout course for adults. I am seriously envious of the back/shoulder/arms!

[@sarahdore7884]

I want to go to adult gymnastics! I was such a wuss when I was a kid in gymnastics. I would try more things now

[@ChellsieMemmel23]

you should give it a try!

[@kirawhohasfood5361]

i see you doing roundoff backhandspring stuff while i hardely trust myself to do a round off back handspring back tucks.

[@cheer4gym8402]

Hi Chellsie! I am loving following you! As a previous gymnast and coach, I love seeing that you are incorporating your training into your coaching. I was wondering if there is somewhere that has all of your Chellsie Challenges in order?

[@ChellsieMemmel23]

Thank you! I haven't really just compiled them but they are all on my instagram and have the Chellsie Challenge banner on the video.

[@meiraloraduncan8953]

Chellsie you continue to amaze me with how incredible you are and how quick your journey has progressed while implementing the changes and way you train to prevent injuries and listening to your body. One question, what is up with the way many elite gymnast are wearing their hair in these sumo wrestlers types style?

[@ChellsieMemmel23]

Thank you and I have no idea about the hair.

[@jenniferromero8646]

Whoah those back muscles are goals!

[@sydney.c2]

This was fun to watch!!

[@Nordtroll]

Guessing the music for Chellsie’s floor routine: “Fetch”, from the movie Hachi: A Dog’s Tale ;-) We thought coach Andy got “that’s so fetch” from Mean Girls, but... Or it’ll actually be from Mean Girls.

[@arongoffin]

I would also love to see a video that shares a little of your momming and at home life (if the fam agrees), while balancing it all. Also, a question: what's the trick to a good press handstand?

[@ChellsieMemmel23]

Great idea!! Love presses, mechanics of it!

[@grimlund]

Im a climber and I always thought that gymnastic girls must be like the perfect climbers. They have the perfect body shape for that thing. And they dont carrying around any extra weight.

[@johnvelas70]

I just learned I might be trying cartwheel wrong, I sortakinda thunk you did4 1/4 pirouettes. Also box jump reminds me I got to figure out a way away from an Amish woman's horse (horse's are evil), but not I discovered as evil as rings.

[@elizabethmelas2013]

Cool. I hope we get to hear your floor music, soon.

[@jenniferrocha2326]

Love the press handstands on beam! Any training tips to get a press handstand back? It been a few (cough, cough) years..... I can jump to a handstand but would love to press it again. Thx! The Chellsie Challenges are awesome!

[@ChellsieMemmel23]

Love presses....lots of little exercises and also using a wall is really helpful!

[@soclose2her]

1. Looks like I’m going to be moving to take this adult tumbling class. I’m sure my spouse won’t mind. 2. I am LIVING for that Harry Potter tat!! YAAAAASSSSS!!!!! ALSO... as a 38 year old dancing in professional contemporary dance company with majority 20-somethings, my ONLY goal with conditioning is to make me stronger than the young ones. I understand that competitive edge completely!

[@ChellsieMemmel23]

Nope, don't think your spouse will mind at all.... Hallows tattoo is new! I got a lightning bolt on the other side. Yes girl, show those younger ones!

[@sabrinamarie4380]

Man....I wanna do gymnastics in Chelsea's class now. I am 43...never ever got opportunity to do gymnastics anywhere myself except summersaults and trying to practice for small town cheerleading which was basically a lot of grass stains and totally bad technique ALWAYS DREAMED of trying it...but I def need a Chelsea teacher lol

[@ChellsieMemmel23]

It's a fun class!!

[@nathanielhalls1893]

Hi chellsie, Have you ever considered trying a double pike front off bars as a dismount because it’s not named after anyone so you could have another memmel potentially!

[@ChellsieMemmel23]

No I havent't.

[@nathanielhalls1893]

Chellsie Memmel would you consider???

[@Eowyn126]

i've been waiting to see her conditioning!!

[@nerfherder4284]

Go Chellsie!!

[@cjae282]

I WISH they had adult gymnastics around where I live! I would do it in a heartbeat. I miss it so much😭❤️

[@ChellsieMemmel23]

Hoping more gyms offer it!

[@starrynight9753]

Hey Chells I'm impressed with how quickly your DTY developed. With your newfound strength and speed, do you think you can perform a PRODUNOVA vault??? Can you attempt one into the pit on Friday Funday for your fans? Cheers!

[@linnigoldsmith756]

I doubt it but I would love to see her take on the skill

[@agent606]

Produnovas have been downgraded to stop people from trying them because they’re so dangerous and literally no one can land them safely (even produnova herself only landed it well 1 or 2 times) Even into the pit, It’s probably not a good use of time and energy when she could be perfecting her dty or practicing her amanar. If chellsie injures herself it’s pretty much endgame for her Olympic chance.

[@bagelized]

starry night Umm please no... she has different priorities right now. Safety first, always.

[@ChellsieMemmel23]

Thank you and probably not but I will think about it.

[@sandrajanssen4062]

Great job power girls!! I was wondering: Pushing the block over the floor, doesn’t it wear out the top layer of the floor?

[@ChellsieMemmel23]

We haven't had any issues as we don't do it everyday and not always in the same spots.

[@Redh3adElizabeth]

Love the deathly hallows tattoo!

[@JSLemon]

So impressive, Chell.

[@jentrevors]

Unreal upper body!

[@kristensasnett9101]

Those press handstands on beam though.... We need adult classes in Alabama!

[@darkexcalibur87]

I would so pay for a workout program!!!!! I started working out again and I just don't really know what I'm doing anymore.

[@swaggyvibez342]

my coach makes us do cardio everyday! we have to run 10 gym laps w pit,bars,beam and upstairs included. do u think that’s too much bc IT FEELS TOO MUCH😂

[@ChellsieMemmel23]

Running around the gym is fun!

[@ompurnam108]

New slogan: Memmel on Pommel! 😎

[@MsTickridge]

hey chellsie, would you consider selling your chell yeah shirts? any of your shirts really, id love to wear one to our adult gymnastics classes

[@dr.arnoldibarretajayme812]

Chelsies back muscles are just so well toned and very muscular !!!

[@thecatspajamas8918]

How much do those boxes weigh?

[@ChellsieMemmel23]

I am not sure.

[@PthaloGreen2]

You're from Wisconsin. Of course there has to be a cheesy KZbin commercial! 😁😉 #cheeseheads

[@rexjdk]

Another great video.