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Back view of Chen-style Tai Chi Lao Jia Yi Lu 74 Form demo video (Part 1) consisting of Step 1 - 35.
Chen-style Tai Chi Lao Jia (Old Frame) is the earliest known form of Chen-style Tai Chi. Yi Lu (First Routine) means it is the first form learned in the system. Other major Tai Chi styles such as Yang, Wu, etc are believed to evolve from this form.
Lao Jia Yi Lu (Old Frame First Routine) consists of slow continuous movements focusing on silk reeling (纏絲). There is also Fa Jing (發勁) in this form which is the explosive release of internal energy. This form is important to all practitioners interested in learning traditional Tai Chi because they can appreciate the original form and applications of the moves they practice. Many Chen-style Tai Chi practitioners learn Lao Jia Yi Lu before moving on to the other Chen forms such as Lao Jia Er Lu (Old Frame Second Routine), Xin Jia (New Frame), Xiao Jia (Small Frame).
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Chen-style Tai Chi Lao Jia Yi Lu 74 Form - Part 2 (Back View): kzbin.info/www/bejne/sKfMc2yrbtZ3Y8k
Useful Links
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Chen Tai Chi Lao Jia Yi Lu 74 Form - Part 1 (Front View): kzbin.info/www/bejne/Y6OqaqttrNJ4hLc
Chen Tai Chi Lao Jia Yi Lu 74 Form - Part 2 (Front View): kzbin.info/www/bejne/p6a5emZ6bp2CoZY
Chen Lao Jia Er Lu: kzbin.info/www/bejne/pF6Qpah8qr9qa9E
Chen Xin Jia Yi Lu (Part 1): kzbin.info/www/bejne/gWbKq5WBjtl2q5o
Chen Xin Jia Yi Lu (Part 2): kzbin.info/www/bejne/hWjUfqanpqammZI
Chen Xin Jia Yi Lu (Part 3): kzbin.info/www/bejne/i4XJoqlmqLl-npo
Chen Tai Chi 56 Form :
kzbin.info/www/bejne/j4fKm5RogrWUZ7c
Master David Bao
Hua Ying Wushu & Tai Chi Academy in Malaysia
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