Why Health Anxiety Recovery Takes TIME

linktr.ee/_cherellethinks
For daily health anxiety reels find me on Instagram @cherellethinks

[@laurensanders2692]

I don’t think you understand how much your channel has helped me. 3 months ago I went into the worst bout of health anxiety I’ve ever had and I literally sat in a warm bath and watched your channel and it helped me so much. It literally pulled me out of the darkest moment I have ever had in my life. I’m struggling rn and your channel was the first place I turned to. I feel so seen and understood watching you. Thank you for talking about this because it’s so stigmatized. You have saved my life whether you know it or not.

[@SnakeSkin102]

I've heard this before about the subconscious lagging behind the conscious. It makes sense but it's so frustrating! I'm currently recovering, and after 5 weeks of constant flight or fight mode triggered by chest pain. After about a few days of not being in a constant fight or flight mode I'm still having the chest pain! Now instead of anxious I feel more depressed. But I won't let it stop me doing all the things I've been doing to help myself, which is exercise mindfulness and diet!

[@aaronandrus6623]

Im in the same place and I hope you, me, and everyone else who suffers with this get through it

[@proseccomami]

Hi Cherelle, I'm surprised this video didn't get more engagement. The core message is so valuable and true! To see a significant change, it takes small and consistent action over a period of time. That goes for anything we hope to change in our lives. Thank you for this and the help you provide me, and countless others!

[@MrPyramid3]

Always so informative and helpful. ASMR for the recovering soul. :)

[@itachiplayz5711]

Idk how but when i lie down bed by elevating my head through a pillow and start breathing slowly my symotoms go away but when i wake up it starts again and remain for minutes

[@dodsjanne]

I rarely comment on videos, but I just wanted to say, you have really helped me. I want to say thank you. /Best regards from Sweden

[@YMTchannel]

Couldn’t have explained it better myself! The mindbody does not take orders from your or others. This is a good thing. Imagine someone told you the sky was red and your mind didn’t offer resistance. You’d be mentally unstable. The mind won’t accept new ideas right away.

[@gavinmccafferymccaffery2261]

Makes sense

[@Eliokd]

Cherelle, i was completely over health anxiety 2 years ago and was taking an SSRI. After tampering from the meds, my symtpoms came back but like a whole lot worse although I had 0 fear for my health. Have you heard something like that happening? And do you know why?

[@fuadkhatri4905]

Bouncing like feeling in legs since 2 years constant, with other symptoms which come and go. Is this also health anxiety?

[@AhmadTalkss]

How long does it take?

[@melissabrill8367]

I wonder the same been struggling 11 years

[@jessicausitalo2539]

5 years for me

[@Idkidkidkidkidkidkidkkid]

Why do i feel symptoms when i think about it I have extreme rabies phobia but wasnt even bitten by an animal🤣🤣🤣

[@decafdog]

Unrelated but you kind of look like female Tom holland

[@tomsale5142]

How many have hypomobility with the anxiety there's a link Dr Jennifer Eccles reasearch.in this field