Chest Day

MuscleBlaze Pre Workout WrathX, 1.1 lb Voodoo Black
muscleblazeapp...
🧪My Daily Supplements: (Discount Code: SAKET30)
Biozyme Whey (Triple Chocolate Flavour, tastes the best with water & milk): bit.ly/3YJfATK
Whey Gold (Strawberry Flavour, tastes the best paired with Oatmeal): rb.gy/ze0qa
Creatine Monohydrate: rb.gy/9jaaq
CreaPro Tangy Orange Flavour: rb.gy/efysz
Pre-Workout (Wrath-X Voodoo Black Flavour): rb.gy/idbjc
Pre-Workout (Total Beast): rb.gy/s7czu
Multivitamin: rb.gy/3ibzf
Fish Oil: rb.gy/nn5ys
ZMA: rb.gy/r55fi
High Protein Oats: rb.gy/jthza
20g Protein Bars (Cookies & Cream): rb.gy/41c48
■ Email: [e-mail]
■ Instagram: @saketgokhale / saketgokhale
■ Spotify: open.spotify.c...
■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
🎥 FILMMAKING & EDITING GEAR
Main Sony Camera: amzn.to/3VFbxoA
Secondary Sony Camera: amzn.to/3OPsTwI
iPhone: amzn.to/3id5XeH
Laptop: amzn.to/3B058fR
Noise Cancelling Headphones: amzn.to/3EWluaK
Shotgun Microphone: amzn.to/3iq1S6W

[@Fitwithram]

His control in his reps also reflects his control on his Life ✅

[@myself-satyam_chauhan]

absolutely right @Fitwithram and he teaches us a lot. do you agree ?

[@Fitwithram]

@@myself-satyam_chauhan absolutely bro

[@maskislove]

True ❤

[@VolatileGuy103]

yup.

[@AtulYadav-by4rx]

Once you start your workout journey saket's video gets addictive 🔥

[@tlsoulyt9810]

True

[@FitOneswithVarun]

International chest day = Monday

[@bruhh-m3k]

Two days are fixed Monday and Saturday chest and legs 🗿

[@bnodghising4489]

Nepalese Chest day = Sunday Bro🔥

[@Abeg4u-lt9to]

Bangladesh chest day = Saturday

[@Abdi_2779]

I train legs on Monday and chest on Tues and Sat

[@FitOneswithVarun]

Maybe Chest Monday's is a North American thing

[@RavinderKaushik-d1g]

I am 53, started fitness journey 1.5 years ago, now I can say I found my 'guru". Thanks for serving people.

[@SachinRathore-pb4bv]

Being inspired by him is my right decision 😊

[@ayyubalipalla3565]

Saket 2021 Your Golden Era🎉

[@krishna5273]

Yeah, 2020 and 2021 Saket was wonderkid

[@Stoicxakxsh]

The only man whose making me better day by day...

[@reflectedgaming9304]

I am 14 and you are my greatest inspiration i am getting massive results by following your instructions with discipline and protein goul and i will do it for life and one day being at your level❤

[@xcaliusfusion6432]

You have no idea how happy excited i am to see these long yt videos once in a while! Its like.. can’t tell just feel it

[@rakshitrawatrawat2503]

Now Saket is started to look muscle monster fr

[@DRESSUPBHARAT]

Goat is back for making us goat

[@chetantiwari5745]

This guy is living the life that everyone should live like

[@vikastiwari7134]

Tabhi to tumhari body aise nahi ban sakti

[@uchihasasuke4653]

Kya??? Bhai ye body building kar raha hai 💀 Fitness ki baat alag hoti hai

[@SuyashKumarSingh]

Aapkaa workout dekhar mujea turant workout ki kwaish hoti hai please hamesaa aeshi hi video banatea rahiyea.

[@Bluespid3rl1ly]

Hi, I have been watching ur videos for the past 4 years. Keep going u r an inspiration to people like us. I am a 44 year old and have been going to gym regularly inspired by ur videos. Also I wanted to ask if the high protein oats which comes with chocolate flavours have sugar added. So is it ok during the cutting phase. Keep going . Regards Jigmee

[@shahid_18]

Yes u can eat 😄

[@FitFries]

Face of consistency ❤🎉

[@mohdtalha7324]

25:48 KEVIN LEVRONE vibes😂

[@sumitverma22274]

The only video which I never skip for 1 sec

[@Pavanraje867]

Saket bro Inspired all young boy

[@aestheticsplays]

Love your hardwork❤❤❤❤

[@mahek_art_070]

You are my inspiration 💝

[@cartoon-u2g]

The bulk is going insane bro

[@vibeunfiltered6270]

Monday - Shoulders Tuesday - Chest, Triceps Wednesday - Back, Biceps Thursday - Shoulders Friday - Chest, Triceps Saturday - Back, Biceps Sunday - Rest

[@ayushdabral7386]

legs???

[@kowsalyahbahrtiks3379]

​@@ayushdabral7386 everyday😈

[@gauravshahi6334]

Bro skipped leg day💀

[@Yoriichi_____]

😂😂😂😂

[@Zendubam970]

Are leg day

[@viren4053]

31:28 superb fullness, chest shoulders I’d say 1 thing here, to work on your traps through a shrugging movement

[@yashpandey7031]

Saket bhai is inspirational

[@ayushpandey6853]

You are to good bro💪

[@ayuu9040]

The Hulk 🔥

[@Ajwjs8723]

25:44 😆😆

[@optimistic_dipak8632]

Simply Wow❤ Truly inspirational. I got to know about you through Ankit Baiyanpuria colab video and from then I became a fan of you. I personally give a lot of importance to Execution in every moment of my life and glad to know that Gym is not an outlier! I followed you and seen improvement in my muscles. Even your long videos are interesting to me now like this. I am a vegetarian (follow ISKCON principles) and was worried if I will be able to grow my muscles but with high protein diet and right execution I can see the result. Thank you so much brother. Grateful to you. Keep sharing this content. Hare Krishna❤🙏

[@BIGBOYRONALDO7]

I was watching sam s chest video and i was like kash saket ka chest video aaya hota to baaat ban jati and yay here we go 🎉

[@porsche-X]

best day

[@TheHope045]

I must say this now ❤ By following his arm day routine .. my arms got crazy gains .. I can't believe bro .. i myself can't accept this much gains in arms in less than a month Only 2 movements for triceps and 2 for biceps 💪🏻 Can't thank you much bro .. i think everybody should follow ❤

[@YadhuMusic]

which movements do u perform for both bro?

[@kamranathar8948]

"Your passion ignites the fire within, lighting the path for others to follow. You are the beacon of inspiration that guides us towards our dreams."❤❤

[@KrsHx0x0]

Bruh those muscle fibers when he is posing….peak😮‍💨🔥

[@beggaming1481]

The big man ♂️

[@manashpratimbhowmick7211]

I have never seen a this much dedicated rich guy.

[@jashan143]

Faith and focus

[@sachin_02]

You can also compete in HSF by Jeet Selal. That is also for natty bodybuilders

[@harshvardhansuryavanshi3242]

Pre-workout ✔️

[@Swayampatil07]

Hello bro I have a question? About.when do you train in the morning or evening and also suggest your opinion on when is good to train on mornings or evenings to muscle built

[@user-oe7ku9cn5k]

Sakhet I have a question related you Japanese learning, what are you aiming for by learning Japanese?

[@amaziiing162]

What’s therapy if not Saket’s chest day

[@pratyushsrivastava9867]

Uneducated/Illogical Way To Express Your Gratitude To Your Idol 👍🏻

[@amaziiing162]

@@pratyushsrivastava9867 pardon?

[@k8pooool]

Hats off To you Champ 🙌

[@PhilipBraselmann]

A great natural physique. Respect

[@shreyparmarr]

Hey bro i am a beginner So can you tell me how to know our bulk is going good and how to know how much calories should i need to eat?? Btw' big fan bro love your videos 🔥🙌🏻❤️

[@gamplayofshubh]

25:48 those kisses 😂❤ saket pookie pie 🎀

[@1mAW58]

😂

[@Adarsh_A]

best bodybuilder fegix

[@Cricketshorts12141]

Bro looking good in this beard plz maintain this 🔥❤️👍

[@khabylame685]

Dusra wala ARYAN 😂

[@AkashdeepSinha]

Don't compare him from aryan

[@1mAW58]

😂❤

[@NAYAKOFFICIAL17]

Love you Saket bro❤❤

[@Rosh12373]

Eye pleasing reps

[@Funnyclipsforpeople]

Saket U are my favorite although I am 2 year younger than you but I am implementing your training principle in my workouts and pump and gains are good and enjoying ..

[@Annu-tm3js]

Bro to gain strength, without increasing muscle size what kind of training, we should do?

[@RAMENNOODS75]

Bro roasted musclemania ☠️🤣

[@MOHITJAVARAT]

BROO I AM WATCHING YOU AT 7:45AM😂

[@wholelife1923]

इंसान को वह नहीं मिलता जो वह चाहता है बल्कि वह मिलता है जिसकी वह लायक है❤❤❤❤❤❤❤❤❤

[@pariharediting5519]

Inspiration ❤❤

[@nachiketadeb1513]

I don’t prefer dumbbells for chest presses. Too many things to think off. Barbell presses are better or a machine for progression

[@kunalkhati8708]

What about range of motion if differ from people to people dumbbells is gud

[@kamranathar8948]

Love you brother dil se ❤️

[@ObitoUchiha-er5cv]

Saket please drop your workout schedule.

[@user-zq4zt1qc3e]

What is your training split. When do you do tricep, biceps, traps.

[@mK_SanJay]

He has a separate arm day and back day

[@meetachacko2346]

Bro made that ganji look aesthetic ❤

[@shivabalajiachar2037]

Next time leg day ka video lagaaoo saket bhai❤ (Fan from earth 616)

[@Vanshu2406]

Light weight babbyy

[@rajputridergaming]

Use glycolic acid th o remove tan in arm

[@aniketgalande9171]

Same as you i completed my steps by watching your and other fitness peoples videos

[@Panda25007]

Chest day best day

[@Akashadawade01]

25:48 Bro is making me blush 😅

[@samratbasumatary821]

Monday is the day of my legs exercise

[@ravikantmishra3695]

International Back Day - Tuesday 😀😀

[@dax_dc2608]

21:50 bro literally mogged Yash Anand...🙃

[@krishnapal2640]

😂

[@rajeevchourashiya1006]

I thing your video help so many boys to build body.

[@ganeshrohom100]

Kya app suger consume karte ho

[@ShahidMughal-ye8fx]

Class🗿

[@krishnapal2640]

🐐

[@surajpattnaik9094]

Inspiration is back ❤

[@ManishAPimple]

Great saket ...khup ashirwad 🙏, you guys are doing great job...🙏🙏👍👍👍

[@suyashanand1697]

bro , you are doing great , I watch your channel only because I like your form ,it looks beautiful, but there’s always some room for improvement ,I would like you to check out a channel reniscence periodisation , he talks about two main ingredients for hypertrophy(according to latest researches ) 1. Eccentric control and much more important the 2nd the deep stretch of the muscle in every rep. Just check that out because I have tried it and it feels great , and as your goal is hypertrophy weights are least thing that matters what matters is stimulus, as this style of training will further make you choose lighter weights

[@choudharyjeetuyadav618]

saket bhai i feel ki sayad aaap ke jesa koi full intension ke sath workout karta hogaaa and love u bhai love from india kanpur

[@shubham_srt]

25:00 i know how technical and logical you are, your principles align to my research as well. i will follow them once i loose all the excess fat

[@VolatileGuy103]

i'd love to see Saket X Yash on the stage

[@verifiedgamer8182]

All the best 👍🏻🙂 bro... Love 😍 From Uttrakhand...❤

[@verifiedgamer8182]

Road to WNBF...🔥

[@sudipt.mazumdar]

Can I follow push pull leg with some variations for years or should I change the split after every 2 or 3 months

[@ravingautam1481]

Over head dumble press 🔥

[@deptsongs]

Love your video 📹

[@snehasarkar796]

Hi, Saket! Love your fitness content ❤. But today I've questions regarding language learning. As you're someone who has a lot of experience in this field, how do you study to improve your speaking skills? I'm working on my English communication skills so it'll help me a lot in my process.

[@gangaparsediya2838]

Finally starts a video without a sponsership 😊😊

[@makbeatsproduction2479]

Chest day best day ❤️‍🩹

[@jackop3673]

neil brochyaa yevdya garmi madhe hoodie kasa ghaltos!!!😂😂😭😭😭❤❤❤

[@Sunilkatagi1311]

Which music do you listen to while doing the sets? I can't get the motivation with my pods. So I prefer silence over music nowadays.. Btw big fan bro❤

[@RajGaming457-yv2wl]

Bro leg day nahi hai kya 😂❤❤❤

[@Yashvant_rathore]

Chest day best day🔥

[@TejasPandilwar]

Eagerly waited for this❤

[@varuniyer80]

Grow with GRO (Good Reps Only)

[@lakshh._]

Bro is Batman ❌ Batman is Bro ✅

[@amanhirani8739]

Day 1001 of saket being an NPC

[@24kggamer25]

Camera 📸 kon sa hai bhai

[@GamingCowpoke]

Bro been shoting gunshots from his mouth while pushing

[@rayyyyvlogs]

Let me save this for chest day I'll watch it at my chest should have some pre man but dying to watch but I have to wait

[@Need2pee]

Bro itna kyu tadap rahe ho I literally watch his videos at night once I'm done with everything, Don't depend on him..Just watch him for fun and motivation

[@rohankfx]

finally, ep 420

[@JhonyKhuman-qm7st]

Guru ji 🙇