BIG CHEST WORKOUT for BEGINNERS in HINDI |चेस्ट वर्कआउट बिगिनर्स के लिए|

[@thegarv9341]

Time stamps -- 1:26--warm up 3:28--Chest press machine 5:10--Pec-dec fly 7:56--Incline dumbbell press 10:26--Cable fly ❤😊❤

[@kamaleshduttaroy6953]

Gaddari karbe

[@NaHiD_DiHaN]

Vai app ka namm bata dee

[@Theinterceptorman_650]

​@@kamaleshduttaroy69530:34

[@nawabzada5532]

​@@NaHiD_DiHaNjeet salal

[@vemanthreddy4210]

Ok.

[@kaushalrai6592]

My big brother when I watch your videos u seem like I know you or else you are like my family members you are sweet I am also a beginner almost finished 7 months keep uploading videos 👍🏻🤜🏻🤛🏻

[@SunnyKhilnani-r2u]

Yes mai bhi unko wai bolna charaha tha ki wo videos asehi dalte rahen..

[@akashsingh7375]

Who is watching January 2025 😅

[@Bugs_Bunny_Funda]

Me 😂😂😂

[@rautgaming2502]

I

[@YaseenChisti-cx5nz]

Me😅

[@SushmitaNegi-k9x]

Me

[@Inspiration4india]

Me😂 also

[@sahil.tripathi]

I am a beginner and I cannot tell how much helpful the series is going to be for me I just joined in my gym and there the trainer was not willing to explain everything to me in simple terms and this video is really helpful thank you so much!

[@SelfIMprovement-r5f]

Bhai how much months we have to follow this series/plan

[@anishagarwal1032]

We want this series to continue 😄

[@ashikchaudhari4073]

Thank you sir aap biginar k videos leke aaye he.... I proud of you Sir aapne ye biginar k videos chalu kiya hai to biginar to advance Tak video banayega? Please...i riquest sir

[@AshishKumar01417]

​@🗿moai🗿 😂

[@pawanfatehgarhia61]

English ki maut

[@whyiamanatheist5133]

​@@ashikchaudhari4073इंग्लिश हम शरमिंदा है... तेरे कातिल जिंदा है 🤣😂😂

[@rathoresunil7706]

Veri nice

[@mycarknowledgeiswow]

Thanku bade bhai😊. Aapki har exercise follow kar raha hu properly aur ye response accha de rhi hai. Sahi form mujhe samajh me aayi😊

[@priyankaahuja7902]

Thank u sir apki series bhut hee amazing hai main house wife hu but ab female trainer ke liye classes ker rahi as a beginner mujhe bhut help ho rahi hai sb bta toh dete hai but point to point nahi thank u so much sir

[@pawanbaisani4045]

Time stamps -- 1:26--start ,warm up 3:28--Chest press machine 5:10--Pec-dec fly 7:56--Incline dumbbell press 10:26--Cable fly

[@omraja404]

What a great coincidence. I'm starting gym tomorrow. Please continue this series. I'll follow on.

[@sharadsejkar8319]

Who's watching in October 2024

[@umarismail86490]

Me

[@DevSunuwar-eq3gn]

Me too

[@vishalpawar7039]

Mi

[@ArifAhmed-fw5gx]

me😊

[@rishulmathur5623]

Me

[@Miners5777]

For begineer all exercise mentioned First of all Warmup 1:25 1. Chest Press 3:28 2. Pec Dec Fly 5:12 3. Incline DB Press 7:58 4. Cable Fly 10:26 💪Follow these amazing exercises

[@mohdali-ue5wq]

Thank you

[@roshnisingh7464]

Thank u

[@NaHiD_DiHaN]

Vai angle app ka nam bata dein

[@tahirsipai7123]

Thank you buddy for summry 🫶🏻

[@dhananjaymali8069]

Weight should be equal in every set...

[@almasbuilders7894]

Main Pakistan se hon Engineer M.HAFEEZ KHAN main ne or bahot se JYM teachers dekha bi or suna bi mager bahot din k bad AP ka ki vedio Dekhi tu mujey samj agia k ab mujey sedha Rasta mil gia h ap ka bahot thanks AP ki vedio se mujey bahot fillings hvi main 15Aug2023 ko JYM join kia q k ustad k bagher workout krna munasib bi ni phir bahot se log they per samj ni ai Jeet salal sb ab AP ki peyar or ekhlaq or zaberdast couching se bahot sabaq milta h thanks or ye silsla jarhi rakhien logon ka isi me bahla bi h or AP se (bila tafreeq mazhab or mulk o qoom AP se yahi tamna h k AP is Kam ko jari rakhi again thanks.

[@longlive4731]

Jym😂😂

[@jaypawar46]

Jym😅😅😅😂😂

[@nikhilghorband9520]

Jym - Tell me ur Pakistani wout telling your pakistani😂

[@Tarun54472]

​@@longlive4731Aur Engineer bhi hai 😂

[@nishantpandit2487]

Gym

[@Triviatrove_hemiii]

I am beginner, very helpful to me, thanks for detailing every bit of info for workout excercises

[@Muay_thai123p]

I am 13 years old and i recently join the gym and i don't know how was the machine and about body ❤ thanku bro ❤

[@sureshahirwar9711]

You are the best instructor I've ever seen

[@ajaymore4552]

This is genuinely important ❤

[@sanyakumari1303]

your voice quality is too good and the way of explanation is far much better than any other so called gymrat and influncers

[@thehealtcclub67]

Very informative and to the point videos. Whole Playlist is good. But please make another video on PPL. Like this Playlist is more inclined towards bro split. But many of us beginners want to do PPL split so kindly make day 1 to day 6 Playlist as well. Thanks

[@k.dfitness]

Superb series sir thank u so much for your initiative ❤ Absolutely got lots of knowledge from this series as a beginner

[@SPthegamer24]

As a beginner I'm glad these videos which worth hundreds of dollers are actually free thanks sir

[@ziyash9220]

We want this to continue ..this is insane thanks jeet sir for helping me a lot to do exercise perfectly...❤️

[@harwantharry8672]

❤

[@KumailAnsari-rn5me]

Thank u sar aap ki video mujhe bahut pasand I❤❤❤❤

[@georgian3797]

This series should definitely continue I am just 16 and so confused about workout . he helped me a lot

[@mohamedatismail]

What a detailed tutorial!You are on your way to becoming a GURU.

[@shahwazhusain9045]

Winter arc attendance 😅

[@imaanunionshorts]

Gay arc*

[@amarshaw3924]

This was very helpful Jeet, you way of interpreting is phenomenal, idealy I skipped videos but you make me to view complete video...very nice Bro

[@AnandKumar-qk7lo]

Just started gym a couple of weeks ago, confused and was wondering for a good exercise for chest and boom... Got a vídeo recommendation. All thanks to Lord Krishna, whenever i want something he gives me 🤗 Sir plz continue and thnx for the video Edit: went to gym at 5 a.m.and it's around 9 p.m and i can still feel the pump, as well some broken muscles coz it's paining a little bit 🥲

[@21centuryboy17]

Kaise ho anand kumar

[@AnandKumar-qk7lo]

@@21centuryboy17 badhiay🙂🙂

[@luvboi]

How's the workout going?.. I'm assuming You might be a body builder now 💪🏻.

[@AnandKumar-qk7lo]

@@luvboi not a bodybuilder, but I would say it's good given my job and other things bcz before gym (76 kg)I was pretty weak,used to get back pain etc while doing a little household chores but now after 1.5 year .I am very happy and satisfied with my current physique (69 kg)[note: I am only taking 80 to 90g of protein every day ].Now this winter I want to shred my physique a little bit upto 60 kg . let's hope I get my desired result.

[@luvboi]

@@AnandKumar-qk7lo Great 💕... If it makes you happy you won ❤️. All the best

[@dhirenpanchal9554]

You exclaimed the things in such detailed way...no confusion remains . 👍

[@hrishiriot1887]

Who is watching to rock in 2025 🔥

[@HardeepSingh-bq7zr]

❤❤

[@adirockx]

Jeet sir aap kitne ache ho yar, thank you.. I will religiously follow your page.. been hitting gym from 3 months but ab I think I'm ready to take it to a proper training regime.. I wad just getting used to the weights and reducing my weight by cardio n lil bit of weight and strength training. It's time now to take the workout to beginner level, I think I'm ready.

[@kahanbhatt6823]

You give us the most honest & important advice, please continue this beginner series…..

[@IshanVerma999]

Bhaiya let the series continue. Its so precise and to the point. Waiting for the next videos to come up.

[@Anjalisharma-ey2qk]

Please continue this series with more clarifications over the mistakes to avoid. Your videos have been a guide to me . Thank you.

[@zeeshanchauhan9559]

Sir your beginners are helping us a lot I swear by Allah it is helping us a lot..... Plzzzz make more videos for beginners sir because we pay the gym fee but we have nobody who will teach us the appropriate way to exercise rather everyone asks us to apply Hit and trial method.... Plzzzz sir make more videos for beginners.... Thank you... ❤

[@aaruslilworld4349]

I have just started going to gym yesterday and you came up with this series. Thankyou so much sir. Please continue it.🙏

[@samarthdave8728]

Perfectly explained Mate! 🔥❤️

[@divyeshparmar7408]

Warmup 5-7 min 1:26 Chest press machine 3 X 12-15 Rep (1-2 warmup set) 3:28 Pec-dec fly 3 X 12-15 Rep (1-2 warmup set) 5:10 Incline dumbbell press 3 X 12-15 Rep 7:56 lower chest Cable fly3 X 12-15 Rep 10:26

[@swapnildhurve441]

Sir we need more videos like this in this series ❤🔥

[@StoryWithVicky0]

Tnx ❤

[@VishuMehra-ny8jn]

November 😂 m kon dekh rha hai

[@AnupGts]

😂

[@PROBLUEX]

Mai😂

[@dryogendrasinghthakur778]

How do mix workout ...biceps+triceps,chest+sholder???? Plz explain which is best

[@dipanjanlaskar.9826]

Thanks for this valuable lesson sir. Please continue this series. God bless ❤

[@kamlarani1913]

Thannkkkkk Youuuu Sirrrrr 😂❤

[@gorgeousyou-vlogsbyginnibh2388]

Not even personal trainer teaches this way..thank you so much..

[@adv.neharoy9231]

Woww Sir Kitne Acche se explain kiya apne.. Ek dum bariki se... Thanks a ton! Admirable... 😊

[@himanshutiwari1169]

Anyone watching in September 2024

[@Skibidiohiorizzeler]

Me

[@Nishu-lk4ko]

Yes

[@sagarbisoi2590]

October me

[@pankajd6214]

October me

[@priyajanjal1642]

Thank You For sharing this video or series... This is very helpful for beginners.... Teaching aapki bahot achi amhai

[@karansonkar849]

You always brings what exactly we need as a veiwer as a learner ❤

[@muhabyawer4321]

Sir❗️❗️ We need a cardio workout🏃🏻‍♂️ at gym for beginners. We are waiting ⏲️ ⏳️ Please upload it.🙏🏻🙏🏻

[@VijayYadav-ei6ln]

Thank you Bhai for bringing this video. I just started gym training and as a beginner, this video will help me a lot. Please bring more videos like this of other parts as well 😊

[@amanradiostation]

shandar mrko do mhine hogye sir pr apki excersize kr ra hu guru ji pichle do mhine fail hogye apki wali excersize kr ra hu ab mza aara h

[@VG7_legend]

ANYONE WATCHING IN 2024 😅

[@ashu_ka_7]

yes

[@mrinalpegu757]

Yeah today first time 😂mine❤

[@bhupendra6605]

Haa bahi 12 th pass ki haii 😂😂😂

[@lukzarmemmi3518]

Yes

[@yohantroye651]

Yes bro​@@lukzarmemmi3518

[@tusharsrivastava2516]

You are the best coach ❤

[@BILALTYAGIOFFICIAL]

THIS MAN HAS DIFFERENT FANBASE ON KZbin🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️

[@RaviKumar-ov9yw]

bhai wo bhi Indian hi hai.

[@shaikhali248]

THANKS BROTHER FOR TIPS THIS IS SO HELP FULL FOR ME ❤

[@Rajkumar-et4ou]

Super sir bahut badiya batate ho❤❤

[@Bihaririderajit]

Thanks a lot bhaiya ji❤🥲

[@prasannanadoni6973]

Thanks a lot bro i am a begginer and my height is 6.9 ❤❤ Love from karnataka❤❤❤🎉

[@khizarzunjani6712]

Bhai 6.9 ya 5.9

[@ommsayantaroutray4051]

Bhai lot of thanks and love ❤️❤️

[@0.9_gram]

Who's watching in January 2025

[@prashantverma1690]

Sir apke videos start hone se pehle hi like kar deta hoon , pata rehta hai kitna informative hone wala hai. Thank you ⚡💪⚡

[@dakshasaini]

1-2 warmup set 1. Chest press 3set - each set has 12 to 15 rep. Rest for 1 min 2.pec Dec fly - 3 set with 12-15 rep Warmup set now 3. Inclined dumble press- light dumbells (inhale when taking load and exhale when release) 4.cable fly Is it for first day in gym

[@Lozzymee]

Kitna weight ka dumbbell Lena chest press mei??

[@rohitgupta6164]

Bhaiya full week workout plan mai kon se din kis muscle ko target kre weekly shedule ka 1 vdo bana do please this helps me a lots and also other beginners who don’t know how to make weekly workout plan .Hoop u understand my problems and thanks for this beginner series thanks a lot 😊😊❤❤

[@nakshatravyas3732]

thanks for this series sir love you content and follows it in a right way 😍🥰🥰

[@shubh667]

Sir, aapse accha koi nahi samjha sakta........ Apka 1 word bhi faltu nahi hota and bolne ka style ❤

[@arpitpurbey]

Waited soo, long for this❤ Thank you so much jeet😊

[@EwazAli-w6w]

Amazing jeet bhai amazing guide iam from pk ❤👍Best of fluck

[@ayanchatterjee2664]

This is what I'm looking for thank you sir❤ and please continue this series

[@manishmotwani8467]

Bhaiya your guidance is excellent❤🙏

[@mgk210]

Watched all videos! Very helpful… thanks a lot ❤

[@AshokGupta-zd1rx]

हिंदी में आपका प्रयास सराहनीय है। कृपया अपने वीडियोस की स्ट्रैपवाइज नंबरिंग करें।आपकी जिम बहुत एडवांस है। अगर मशीन नही है तो एक्सरसाइज कैसे करें? अगर इंजरी हो जाती है तो क्या करना चाहिए।

[@SudhirYadav0110]

Amazing series... love it .....would like to have an intermediate level as well.. thanks a lot in advance

[@mohi5737]

Agree

[@AmitChaudhary-jz5jt]

Sar bhut axalaga ye video dekhaka thanks 🙏🙏🙏👍

[@vanshkalwani2802]

Thankyou so much Jeet Sir for guiding how to perform effective workout for chest 💪🙏 Keep motivating and inspiring 🙏👍 All the best for your future too 👍

[@Aadiiie]

Bahiya 1st day tha aaj😅

[@harshpanchal9523]

Ruk na nai hai bhai bilkul bhi nai 🔥keep it up

[@lucifergaming7686]

Mera v aaj😂😂

[@minesh_goswami]

Mera b

[@Aadiiie]

Yaa bro ❣️

[@Naveensahu1996]

Mera to second day hai

[@neeteshsahu9762]

Beginners double body parts trained kr skte hai kya like.,. Chest + triceps Back + biceps Leg + shoulder 3-3 din ka schedule ban jayga jisse sabhi mussels ko 2 bar trained hone ka time milge or 3 din ka gap sufficient h 1 mussels ke lie ....

[@sajid_s4]

Great yar 👑💪🇵🇰

[@amodhanaik3870]

Jai shree Ram 🚩

[@mohammadsarfarajuddin3143]

अल्लाह हु अकबर ❤

[@Amoghdutta-h3x]

Jai Shree Ram🇮🇳🇮🇳

[@ak_studys_boost760]

Jai shree ram 🚩

[@AbdulBasit-jr4hx]

Make videos series also for intermediate and advanced workouts gym series Thank You : ) this series is amazing very helpful

[@AbhishekAheriya-m6j]

Bhai mujhe to aapki video saandaar lgi h or aapka exasige btana shi lga h ❤🎉❤🎉❤🎉

[@santanudolui1963]

You are my best online Trainner.

[@aryanmore2936]

We want this series to continue 😃

[@Gawdemalti9821]

Bhai yehh sab ke badh puch up kar sakte hai??

[@aryansharma9767]

6:56 bro said chathi chodii

[@Rfushu]

Bhai shayad hmare paas bhi kaan hai 👀

[@shubhambunkar7521]

your way to explain is very clear you have to make more series for our begginers thank you

[@KrishnaPSR-xz3vz]

Very nicely explained. Today I have learnt chest. I want to go to next one. Kindly advise how to go to next series after chest. Thank you

[@Rohitmali17shortvideo]

Day fiks karne ke baad first day se konse part ki exercise karna chahiye

[@UpliftedMindsetx]

Yes we want this Beginner series

[@biplabbhattacharya1753]

Great efforts Sir . Like the humble approach and methodical way in which you explain

[@chishlc]

Your videos motivate me a lot, Thankyou Sir ❤️

[@nirmansarkar5747]

Thanks a lot sir...❤ Very helpful for me..

[@MrBgm999]

Wow....marvelous.....really you're a superb trainer

[@Moon_Rise6393]

Thankyou jeet bro, I have joined cult gym a month before but the trainer I joined in Jeet Selal Through KZbin Thankyou and love you brother

[@samyakjain1248]

Bhaiya please make an intermediate series also after beginners series 😊

[@SurajRawat-v7d]

One of the best teacher ❤

[@fitnessmotives123]

I have watched all of this series, Please make another one for inter and advanced ✌️💪💪

[@ngawangbhutia9251]

Back to gym after long time but this time the word at the top of my brain and mind is CONSISTENCY.

[@arvindgupta-t2y]

Realy a very good series sir you putted lot of your experiences in this series thanks for this

[@sagarsrivastav2475]

Bestest video for chest exercises.🎉 Bhai, can anyone please tell me, ye "Concentric Failure" kya hota hai?

[@ManishKumar-xb1dj]

How many weeks should we continue same workout to get the result or should try different variations each week? We request you to do more such series with different variations.....

[@ngawangbhutia9251]

Your video and detail information and your enthusiasm really inspires us. Thank you