Chest Pain Relief - Releasing Tightness

Welcome to Wisely Living! In this video, Stephen will guide you through a series of gentle exercises and stretches designed to alleviate chest pain and release tightness. Whether you're experiencing discomfort due to stress, poor posture, or overexertion, these techniques will help you find relief and restore a sense of ease in your chest.
For more classes or content visit us at
www.wiselyliving.media
/ @wiselyliving
Disclaimer:
The information provided in this video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video.
LIVE STREAM SCHEDULE
7/3 - Face and Jawline Exercises and Massage
7/10 - Neck Stretches for Tension and Stiffness
7/17 - Shoulders Stretches to improve mobility
7/31 - Chest Pain Relief - Releasing Tightness
8/7 - Wrist, Hand & Finger Stretching Routine
8/14 - Exercises for Ankle Mobility and Foot Strength
8/21 - Hips / knees - Best Pain Strengthening Exercises
8/28 - Pelvic floor Strengthening routine
9/4 - Simple Back Pain Stretches for Relief
9/11 - Stomach / Core - Strengthen Deep Core Muscle
#ChestPainRelief #ReleasingTightness #StressRelief #BreathingExercises #Wellness #Fitness #PostureImprovement #Relaxation #YogaForChestPain #HealthyLiving #LiveSession #YogaCommunity #MindBodyConnection

[@HeatherWisely]

I love these techniques. I can do them at home so easily! ❤

[@wiselyliving]

Glad you like them!

[@tulsiarora7015]

I m facing this issue from last two years took all treatment but still not getting rid of it. Plz help me🙌

[@wiselyliving]

We're very sorry to hear you're having issues with chest pain. I wish we could be of more assistance. As this is an online platform we do not diagnose, treat offer any medical advice. The stretches are only meant to aid with tightness. We truly hope you are able to find relief.