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Chi Sao Trainer is an excellent training tool to develop the strength,stamina, and structure in your Luk Sao. Ideal when a partner is not available for training to sharpen ones skill, sensitivity and timing. The Trainer comes with a total of 3 spring arms. The two Side arms for Chi Sao training are 16" long. The long centered arm set at a 45 degree angle is 18" long.