Chicken stew is never out of style .

[@amohzuhfanyi4304]

Her voice is Soo gentle. She's a home keeper

[@adakuyoung982]

Throw out the water???? Throw out all that nutrients???

[@arababecca6432]

Veges have high water content and u need your stew to dry up quick so just a little tip, you can ignore the water. And possibly the oil can be reduced too.

[@BCBeautystores]

Lovely.. thank you for always sharing ❤❤

[@GarfAdventureJAMAICA]

Very beautiful 🎉garf adventure Jamaica 🇯🇲 support you

[@zealheals]

Oooh Delish! **Beautiful, bright, colorful vegetables!

[@sashagayewilliams3813]

It looks very delicious but I don't think I'll be able to enjoy it with that much blended hot peppers in it.

[@ngozikanu-igbo3179]

Yummy and yummy ❤❤❤

[@junnebaron8104]

Beautifully prepared my sister givin thanks we have to learn to prolong our lives & families by removing some if not most of the oil in end result of meal cooked oil does nothing good for our arteries etc clogging up our systems unless doing a lot of exercise but avoiding trans fat in food is way to go for our longevity to remain a possibility a lot of salt sugars & all saturated fats destroying our health making us disabled too early in life when we have all the best ingredients in our food let us protect our health

[@mimielibokun8230]

Nice, but I do not steam the onion rather I blend it fresh with the steamed pepper and toatoes.

[@olamideoluwatoyin2539]

Dats ao I did mine too

[@jens1230]

Why should you throw away the water when you can keep it and use it in your other cooking. Will try this though ❤

[@sylvesterogbolu-otutu1498]

Indeed. That is a rich vegetable broth right there. Very useful for different purposes - for example, pasta with vegetables, to make couscous, etc.

[@comfortschmidt2887]

Mmmh yummi 😋😋🤗 thank for sharing

[@najetvera830]

Did I hear ‘throw out the water?’ 😮

[@mariewalker2696]

That looks so delicious! But it looks like a lot of grease/oil in the pot.

[@nkeirukairomaka2826]

That's how we cook it!

[@jaibanks7151]

Abi oh!!!!!! ​@nkeirukairomaka2826

[@mitulu74]

​@@nkeirukairomaka2826yasssss slap that right on top of some white rice with sliced avocado on the side 😂😂

[@oddynathan6899]

Uuhf I can feel the peppers hooot

[@nkeirukairomaka2826]

@@mitulu74 correct! 😅❤👍

[@dorraindunn1699]

Too much oil

[@sylvesterogbolu-otutu1498]

Throw out the water? That is rich vegetable broth. It is very useful for different purposes.

[@favourchinaza5]

Why do I feel a lot of nutrient left the veggies when you streamed it Looks yummy though

[@agoiobunso]

Thank you for sharing

[@jaibanks7151]

This is how I cook my stew minus the meat broth ! ( All Love from oakland California ]

[@arababecca6432]

Why don’t u add ur broth

[@jaibanks7151]

@arababecca6432 I believe it makes the stew thinner, just my observation, but I save it & use it for my egusi or Ogbonoh soup, tho ! Hopefully, this makes sense ? ( All Love from oakland California )

[@anekamiller5798]

Looking delicious

[@margaretmurray9755]

All that damn pepper will kill me.

[@Ceverine641]

For sure

[@user-jc8pk9qp2w]

I dont understand the pepper steaming part. They are fresh faar!. Any particular reason?

[@ProlificHelen]

Makes your stew thick. Try it.

[@nkeirukairomaka2826]

Yummy 😋 ❤

[@enoughisenough1478]

🇬🇭that's Ghanaians stews and whites RICE 🌴🙇‍♀️🙇🙇‍♂️🧕☂️☝️🌍)

[@betalife4women]

I do something similar. Except I remove the tomato skins ahead and cook the vegetables without adding any additional water but add a little cooking oil. The tomatoes create enough liquid. Once vegetables cook enough and cool, I blend in pot with a hand blender. Then follow same steps.

[@millionairemind6986]

Wooooow

[@zakiyaumar4044]

❤❤❤

[@yettieade9450]

All is perfect . Herbanero or Bornnet pepper is a bit much to avoid / prevent ulcer . Thanks for sharing ..😊

[@luceyiro7391]

Spices such as Scotch Bonnet pepper may exacerbate symptoms in individuals who already have ulcers or other gastrointestinal issues, but they are not considered a primary cause of ulcers. Ulcers are usually caused by a combination of factors, such as Helicobacter pylori bacteria, excessive use of nonsteroidal anti-inflammatory drugs (NSAIDs), excessive alcohol consumption, and lifestyle factors such as stress and smoking. As with any dietary component, it's essential to listen to your body and consume spicy foods in moderation. If you experience persistent discomfort after eating spicy foods or have concerns about their impact on your health consult with a healthcare professional for advice.

[@favouronam4038]

Yummy

[@priscillaisabel6655]

Mummy mummy 😋

[@user-ee4oe2qq7j]

Yummies

[@vawor4471]

Did I see chicken feet?

[@normabadzamadziya8648]

Looking good but the oil is too much. Beware of cholesterol

[@ighoolaseinde9718]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

[@trishf2210]

Only problem too oily & most of us can't have this.

[@PAUL06222]

Are you from Nigeria/ Yoruba or Igbo?

[@Nia-Kenia]

No need to add water that you end up throwing out 😵‍💫. Effectively losing vital nutrients in the process. The ingredients especially the tomatoes have enough liquid content to cook the whole lot. Trust me. That’s how I do it even without tomatoes.

[@kumbabojang2557]

Oh yes I got the secret now tomato instead use smoke paprika powder spices thank you mama

[@Nahugodia]

Excluding ginger

[@makenziedeniss754]

The food looks delicious, but the oil though.... It's too much

[@roseannaallen2440]

Throwing out all the water from the vegetables… wow. There goes all the nutrients down the drain; might as well eat cardboard.

[@oyinkansolakushimon8353]

Pls why do people cook it raw before blending ??

[@nkilinwaehiri3648]

Please use a stainless steel cookware! Aluminum is carcinogenic 😢

[@estheradeyemi1784]

The pepper is over cooked. Also too much oil.

[@krysierodney997]

Kmgt so many pepper 🌶 how do u poo 💩

[@shannonblake620]

Way too much oil for my liking.

[@jameskenny3374]

Too much oil - it looks very unhealthy. Try again.

[@betalife4women]

❤❤❤❤❤