Child's Pose with 3 Variations (Low Back Pain Decompression) - The Source Chiropractic

Low Back Compression and Tight Hips...
How to Maximize Child's Pose with 3 Variations to create more space in the low back, decompress the spine, stretch your lats, and stretch the shoulder blades.
I personally do this every morning as a way to warm up my body, get rid of low back pain, open up my hips and create more presence with Self.
Check out the 3 secrets I provide...
1. How to use your breathe to maximize the stretch
2. How to engage your arms to stretch your lats
3. How to do a cross body rotation to stretch between your shoulder blades
Part of the Source Chiropractic Mobility Series...
I hope this empowers you in your health and natural healing.
Dr. Jordan Fairley
The Source Chiropractic - Oakland

[@b.9532]

Sooo helpful

[@AakritiAgarwal25]

I see your hips don't reach your ankles either. I have the same issue and everyone makes me feel like that's ... Wrong or incorrect. One yoga teacher went as far as pushing my back down to try and get my hips to touch my ankle and it was immediately painful and I told them to stop. I'm guessing the hips not touching the heel isn't a deal breaker?

[@ministry_of_love]

By making space as you say, one can deduce that we may increase one's height, albeit momentarily

[@TheSourceChiropractic]

Yes this can be correct

[@krt675]

Good