Child's pose tutorial with variations (Balasana)

Child's pose (Balasana) is a very common pose in many yoga classes, and is often spoken of as a place to relax. For some of us, however, it might not be that comfortable at all. In this tutorial, we'll explore the many possible variations and modifications you can use to make child's pose work for your body, so that you'll be equipped with the knowledge to support yourself and make this pose as pleasant and safe as possible.
New to yoga? Try Rose's Vinyasa Yoga for Beginners program on EkhartYoga www.ekhartyoga.com/programs/1...
- - - - - - - - - -
Become an EkhartYoga member!
ekhartyoga.com/ - 14 day free trial
Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced.
Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy
- - - - - - - - - -
Join the EkhartYoga Community:
▶︎ www.ekhartyoga.com
▶︎ Newsletter: www.ekhartyoga.com/newsletter...
▶︎ Instagram: / ekhartyoga
▶︎ Facebook: / ekhartyoga
▶︎ Pinterest: / ekhartyoga
▶︎ Twitter: / ekhartyoga
▶︎ Academy: www.ekhart-academy.com/
Please subscribe to this channel for regular free yoga videos
/ ekhartyoga
#childspose #yoga #beginnersyoga

[@kdkd3179]

Thanks

[@atticstattic]

Thank you Rose!

[@Ekhartyoga]

Thank you!

[@carlagrella3339]

💪💪💪

[@charissenebrida3090]

What kind of bolster do you use? it looks comfortable and not hard. thanks.

[@Ekhartyoga]

Hi - I'm not sure of the brand sorry but this one has buckwheat filling rather than foam stuffing - sometimes you can remove some of the filling to make it a little more floppy!

[@Bossy978]

Why is she red🥺

[@sacchaaashiq1923]

Because her name is Rose

[@aliabatool1450]

Very much lengthy