Chill Evening Yoga Flow | Slow & Gentle | Full Body Practice

[@cristinakautsky5826]

Enjoyed! Thanks. 🙂

[@MovewithShaunneka]

🙏🏽❤️

[@sherides4341]

Just got home from picking up groceries, lugging them up the driveway and into the house and then putting them away. This was the perfect not-to-long practice I needed. Thank you.

[@MovewithShaunneka]

You're welcome! 💪🏾

[@legordonvp]

Thank you

[@MovewithShaunneka]

You're welcome😊

[@vynesha333]

Loved it!

[@MovewithShaunneka]

🙌🏾☺

[@anialessandro6988]

I felt this one, in a good way of course. There were some new poses for me, thank you!

[@MovewithShaunneka]

Wonderful!🙌🏾😊

[@ZenWithDebby]

This was so heavenly to end the day with 😍 I can really feel the “before vs after” effect of this practice. Feeling super relaxed now 😌🥱 Thank you ❤

[@MovewithShaunneka]

You're so welcome!😌🙏🏽

[@KellyAK]

I wanted to add a short stretch to the end of a workout and this was perfect, a lovely full body wind down.

[@MovewithShaunneka]

Perfect! 💪

[@ninazadurian5111]

Enjoyed this one , I really like your calming approach to teaching thank you. Excited about making my way through more of the classes 😊

[@MovewithShaunneka]

Thank you! 🥰 I hope you enjoy the rest of the practices 🙏🏽

[@caitlinhughes55]

I enjoyed this one as well as the quicker pace/holds (love the long holds too but nice to switch it up). I do struggle with lift a leg while in downward dog so I used a modification. Otherwise it was challenging but definitely doable for me!

[@MovewithShaunneka]

Thanks for sharing! Glad you found what works for you😊

[@csscott9803]

2:54 this pose make you go to sleep 😂😂😂😂

[@MovewithShaunneka]

😆

[@stephaniestevens9691]

I really loved how this practice was relaxing and artillery felt I got a great stretch and felt like my blood flowed good . And loved that it is short and effective

[@MovewithShaunneka]

Happy to hear Stephanie! thank you, for practicing🙏🏾

[@ral-mutairi9607]

A little less chill than I was hoping 😆 - my wrists just weren’t up for the backbends tonight. The shoulder stretch twists in prone I’ve always found painful in the breasts - is there some way to modify? Your verbal instruction during thread the needle was so good - really helped me to get the best ever stretch across the upper back in this pose. Thank you 🌟

[@MovewithShaunneka]

Great to hear! You could try placing a pillow under your head or a foam block to elevate the neck and invite space in the chest area. 😊

[@ral-mutairi9607]

@@MovewithShaunneka Thanks for the suggestion, I will try that.

[@teeresagai]

This was everything🔥🔥. Thank you🥰

[@MovewithShaunneka]

You’re welcome 🤗💛

[@hafsiarosalia]

A wonderful class, relaxing and much needed. Thank you!!

[@MovewithShaunneka]

Glad you enjoyed it!

[@bjmb23]

Another great practice! Very relaxing, the perfect way to end the day!Thank you!🙏

[@MovewithShaunneka]

😊🤗 You're welcome Barbara.

[@erinp4525]

Loved this practice! Perfect level to unwind in the evening. I love your cues, helped me get into every pose and I enjoyed the sequence of down dog into candlestick, never done it before 🙂

[@MovewithShaunneka]

Wonderful! and glad you found a new transition to enjoy 😃