30 Minute Legs and Glutes Tabata Workout | GO - Day 11

[@laurenlizzy]

This one went by so quickly! I felt so present and focused on the short intervals to push myself as much as I was able. Great job team!

[@erinwoosman4992]

Same!!! Good work!

[@jeanneharrington7755]

We can do anything for 20 seconds! Great job, everyone! Thanks, Sydney!

[@laramiller4207]

Way to go Jeanne! 🎉

[@aprilfitzgerald6471]

You did a great job! 20 seconds at a time 🙌🏻

[@mandylou1992]

Great job!

[@KLOsMAMA]

Were you in my basement!😂 I say that to myself all the time too

[@jeannewhite-n9v]

Great job!! Yes we did it!!

[@MelissaCapriotti]

Oh yeah! Loved adding the band in this one! My legs are on fire with that finisher!

[@CarolynOwens-o9p]

Legs are on fire here too! Great job!

[@carissabrown8744]

Yesss. Nice work!

[@amaosei-assibey8902]

Great job you did it 😊

[@staceydelano5689]

I just LOVE this Tabata week! It really pushes me! Thank you, Sydney!! Go get em, Squad! 🎉🎉

[@deborahfleck4184]

Me too - fast and furious week for sure. Great job today - this week.

[@rhohman02]

Nice work! 💪

[@mariana473]

gonna workout when my smartwatch arrives in the mail!! good luck everyone

[@elizabethleon5109]

Yay! Great work!

[@shastaschackmannbennett6489]

You can do it!

[@tracicorson7690]

You got this!!!!

[@JP-sj8vr]

Yay!!!

[@JP-sj8vr]

We did it together!!!!

[@CarolynOwens-o9p]

Wow, lower body is on fire but that went by so fast. Crushed it!

[@reneeinmiami]

Nice work!!!

[@sumaiyafaiz5681]

Loving the Tabata style workouts ❤️‍🔥✨️ great job everybody, let's crush this!

[@samanthawilliams9789]

Great Job!💪❤

[@daracreech2370]

Me, too!!

[@NadiaAbuseif]

Yessssss! Great work!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 ❤️ 😘

[@stephaniecampbell7855]

Great Job! Way to get after it!! Thanks for working out with me today! ❤

[@tracicorson7690]

Great job! You did it!💪

[@cheni3460]

Great job

[@yviesee]

hellooo morning crew! great job everyone! 🎉

[@nicolethok]

👏🏻🥳

[@Dusseaus]

Love the fast-paced workouts! Great job showing up everyone❤!

[@staceydelano5689]

Great job crushing it today!! Tabata week has been amazing!! 🎉🎉

[@loulouprevost1601]

Love Tabata! Great job team ❤

[@melissacole-jf8qg]

Fun workout. Great job everyone 👍

[@julianadolski1742]

@@melissacole-jf8qg great work today! this one was super fun!

[@daracreech2370]

So challenging and so good! 🎉

[@MR-dc6vz]

Amen

[@roqayaalfardan460]

It was 😂 inner thighs are dying 🤭👏🏽🦵🏽🥹❤️ great job we

[@nicolethok]

Same ouch!! Great job today!!

[@sharmilashankar6802]

Great job today and we all crushed it. ❤

[@_susana_]

Great workout!!!❤❤❤

[@jennym3910]

Great job!!!! 💪💪

[@stephaniecampbell7855]

Crushed iT 🔥 Great job everyone!

[@Landzador]

Good job you too!! ✨️

[@shastaschackmannbennett6489]

Whew! Strong legs are coming!! Thanks!

[@RoseDiTillo]

Love that positive thinking! Great work today!! Hope you have a wonderful rest of your day.

[@deblorasch-gunderson3320]

Crushed this workout today! Thank you

[@nancyyoho1386]

Love these Tabata workouts. Way to push through everyone 🦵

[@tiffanynurse4252]

We did it together! Great job sis

[@laramiller4207]

Legs are shaking!!! Tabata is so intense 😅 Crushed it 🎉

[@NadiaAbuseif]

This feels SO GOOD. Am I right?

[@noreenmott5033]

Fantastic job today!

[@dariequeen5]

Yessss Nadia !! So proud of you 💪🏾💖

[@nicolethok]

Just crushed this workout! I’m loving this tabata week! 💪🏻 great job today everyone 🎉

[@haleymelville444]

Crushed it!!! Thank you, Sydney and Dustin!!!

[@madisonsheehy5571]

Great job! 💟

[@carissabrown8744]

This was a tough one but I pushed through and crushed it!! Keep going y’all!! 👏🏾👏🏾

[@Landzador]

Keep it up!! ✨️

[@judyrobie7198]

Way to crush it!

[@AshleyLongo]

TABATA all the way!! Legs are on 🔥 😅

[@Landzador]

Tabata is fun!! Good job! 🎉

[@amaosei-assibey8902]

This was fire I really pushed myself and am loving it.😊

[@Ally_dubb]

I was right there with you! Proud of you!

[@svetlanawalsh5972]

Thank you Sydney, great workout . Keep going everyone, we can do it 😃

[@elizabethleon5109]

If I had to change one thing about my life and could guarantee success in my health goals it would be: to stop snacking at night! I'm going to start having myb tasty treat in the afternoon! Thanks for the inspo! Glad I keep showing up!

[@roqayaalfardan460]

That’s the great thing about Sydney forcing us to show up with everything’s that’s going on 👏🏽💪🏽❤️🦵🏽 you did great 🎉

[@nicoleracine1986]

Great job team!!!

[@Dlara0714]

Way to go!!

[@CSdelMar]

Crushed it! Could improve my rest between pop squats but still did it! 🎉🎉 💜💜

[@alexandrahorman8679]

You did great!!!

[@sharmilashankar6802]

Sydney you will be proud of me. I did the entire workout wearing a light resistance band ....made it hard for me as much as possible. Loved it. This was by no means easy. Crushed it 3 2 1 GO. ❤

[@Tracy-Guilford]

Way to crush it!

[@ליאתעופר]

Awesome leg work!!

[@catalinaholland815]

those 20 seconds felt like forever - this was tough. Great job everyone!

[@leticiaschneider9390]

but you did it! way to finish strong!

[@joko6576]

Made it just in time! Thank you Sydney! Everyone in this channel just crushed it! :)

[@nylaesperance4735]

That's was though but I crushed it 💪🥵 thank you Sydney

[@haleymelville444]

Great job today!!!

[@stephaniekhairallah]

Crushed it! 💪🏼 great job team! ❤

[@helenhoffmann3644]

I don't usually like Leg days ... but loving them this month! These 30 minute workouts are awesome!

[@SStevens2193]

Awesome🎉 loved this workout so much ! Great job team

[@RoseDiTillo]

Great work today!! Hope you have a wonderful rest of your day.

[@debbiebrown9485]

Love how the time flew by! Way to go, team!

[@emilydoucette7117]

This was fun 🔥

[@susanhowland2682]

Great job!!!

[@amandawindland6713]

Great mid-week workout! Great advice at the end of the workout! Happy Wednesday everyone!

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪❤

[@tracicorson7690]

What a great 30 minutes!!! Crushed it!💪❤️

[@haleymelville444]

Way to crush it!!!

[@saadathydari3667]

Enjoyed as always❤

[@waveney6262]

My goodness!!! This workout took my breath away especially the last set .... All in all it was amazing and I crushed it!!!! Thank you so much Sydney.....👍👍❤❤🙏🙏

[@cindymiller558]

Woo-hoo Awesome job team 🤩🤪We rocked it together! God bless your day !

[@susanhowland2682]

Thankful for 20 seconds work periods for this one!!! Went up 15# db for my step ups!!!!

[@monie4ever93]

Awesome job today!! 👏🏽🔥

[@Idahoartist2006]

Great job! 🎉

[@Ally_dubb]

Crushed it! I am Loving this tabata week!! Way to go everyone!!

[@deborahfleck4184]

Loving this week. Even though its only 20 second work periods its tough. That last round of pop squats was crrrazzzy. Let's keep going.

[@julianadolski1742]

Legs are on fire 🥵🔥! I’m loving the tabata style this week 🥰. Thank you for the challenge, Sydney ❤️! Great work, team 👏🏼!

[@roqayaalfardan460]

Yeah, 20 second yet it is killing 😅💪🏽🦵🏽👏🏽❤️ great job

[@jeanneharrington7755]

Great JOB!

[@julianadolski1742]

@@roqayaalfardan460 so true 🥵! have a good day!

[@julianadolski1742]

@@jeanneharrington7755 THANK YOU! you too!

[@roqayaalfardan460]

@@julianadolski1742 Same to you 😊🤍

[@marthabrito9390]

Go 19 veer therapeutic workout for me. Just loved it! Great job team😊

[@MarkPlowman-hm9qh]

Legs are on fire!! Great job everyone for sticking with it!!

[@stacydominy7648]

Wow that was good! Way to start the day! 🙌🏻👏🏻👏🏻

[@RebeccaDalrick]

FINISHED!! those split squats got me today

[@emmahealey5871]

A short running warm up was a good prep for this one! I replied "gross!" when Sydney announce split squats were next and had to pause between exercises to catch my breath. and I still pushed through! This was a sweaty one - Amazing work, team!🦵💛🙌

[@hanginwiththeharris5]

Thank you for this great workout. I’m appreciative for how well my body has been working. God has been my strength and with his help I have been able to kick a sugar addiction and the entire month of January I have not indulged in processed sugar(eating only fruits). Thank you for you commitment Sydney and team! We crushed this! Great job team!

[@ednaegloria75]

Great workout 🎉

[@monicaries2846]

Way to go! I love the 🎉.

[@sarahszafran4617]

Crushed it! Good work!,🎉

[@jessicaburkhardt5026]

We should be proud! That was intense!

[@azucenaarzate1428]

Wow, thanks for motivating me while your prego! Inspired! No excuses for me!

[@tjmamibz]

Let's GO!!! I had fun thus workout 💪🏾 great job everyone🎉🎉

[@2girlsmompa]

That was fast and fun!

[@TeeenerTea]

Wow! That was tough and extremely rewarding! 💪 Sydney, I am so impressed with your strength and endurance while you are growing a human. 🔥😊 You are CRUSHING it and a true inspiration! My favorite words from Syd today, "Don't Panic!" and "You're fine! You're fine!" These words were said at the exact right time! 😅 Great work today everyone!! 🙌

[@kellyremmers579]

Dedication is continuing to show up despite a sick and sleep deprived household and being very thankful for another tabata workout because 20 second intervals make all the difference!

[@erinwoosman4992]

That lower body workout sweat!!! Great workout, flew by!!!❤😅

[@haleymelville444]

Great job today!!

[@natashadavis7642]

Love a Tabatha ! Hope everyone crushed it

[@annamariacianciulli1964]

Crushed It!!!Fa olosooo lower body,intenso,adoro la settimana Tabata, grazie Sydney,grande allenamento,grazie di cuore,grazie Dustin,il tuo team e KZbin?!!Go è favoloso,n.18 eccellente!!!Grazie a tutti,buon allenamento a tutti e Go!!! Buona vita a tutti!❤❤❤

[@aprilfitzgerald6471]

I crushed it well. That isometric move with calf raise was a killer! 😅

[@CSdelMar]

Yes it was. My calves will be sore later. Way to crush it! 🎉🎉🎉

[@jennym3910]

Legs are tough for me but I did it. Never give up with Sydney!!! 💪

[@susanhowland2682]

Way to push it!!!!

[@madisonsheehy5571]

Crushed!! 🥳💟

[@leticiaschneider9390]

Crushed it! Wow, I really like Tabata workouts! They keep me engaged, and there is not time to waste!

[@mandylou1992]

Crushed it!

[@robinazzopardi4291]

This was a tough one for me. Moving rapidly constantly while doing a leg workout is crazy.

[@RoseDiTillo]

Great work today!! Hope you have a wonderful rest of your day.

[@alyssamcmichael9381]

I love tabata!!! So good!❤

[@jeannewhite-n9v]

I need the motivational talk as much as the workout!

[@user-sh7ht1cr6x]

Love this workout (quads were screaming 😅) Great job everyone! We got this! Thanks Sydney! 😊

[@maryannvandekerckhove620]

Great leg day! Thanks Sydney ❤😊

[@Tracy-Guilford]

Crushed another 3,2,1 GO workout! Can’t believe we’re 3☑️,2,1 on to the next program🤯

[@yanileon1610]

Amazing Tabata 🥰Thank you

[@zarinhamartins2731]

Bom dia maravilhosas bora treinar ❤❤❤❤

[@MR-dc6vz]

Yes I crushed it.

[@jeanneharrington7755]

Great job!

[@luongo25able]

Great job everyone you did it 🎉see you next workout

[@KimberlyShields-y3x]

Great job team. ❤

[@kdavis5137]

Great Job! Keep it up!

[@SuperSherrib]

Crushed it! Good job Nadia💪🏼

[@pagemedlin967]

So much fun!!! Great job everyone!

[@christinebudowsky2557]

WOW thank you

[@NadiaAbuseif]

Way to push you Sydney?!?! YOU PUSH US!!!!

[@kellyremmers579]

Amen! Great job!

[@debbiecarlson9314]

My next workout is now to slowly walk up the steps😂. Have a great day everyone

[@RoseDiTillo]

Great work today!! Hope you have a wonderful rest of your day.

[@NadiaAbuseif]

“There is no one competing against u except your previous self”

[@angelaa6051]

Needed this workout today. Yesterday sucked and people can just be mean sometimes- this helped me sort of shake it off and keep moving. Great job everyone!

[@sarahgruszynski8166]

Love Tabata! Crushed it today!

[@kellygreen7212]

Whoa!! Hot and sweaty! Spicy. Good job ladies! Thanks Sydney, love ya.

[@PaolaEldredge-nj2hz]

Crushed it!!!! Love the energy of these workouts… keeps me going! 💪🏽

[@caliblevins8396]

I’m loving these tabata workouts

[@rachaelfearon5644]

Crushed this workout as always ❤

[@cheni3460]

Crushed this workout 🏋️‍♀️. I love Tabatha because it pushes me to put in my all right in the get go. Good job everyone

[@erikacamarillo7844]

Ok! Sweat is just pouring today!! 🥵

[@laureljohnson4010]

❤ ❤ ❤ GREAT workout! Loved this one.

[@Sour_candy_cosplay]

Way to go everyone and Happy Wednesday!! I crushed this workout and I love this Tabata leg workout with the extra cardio at the end.

[@dotzullo4401]

Woo hoo! I crushed it! Absolutely Love Tabata! Great job everyone! Thanks Syd