Chin-Up Workout For Hockey Players | PHASE 3: Gain MAXIMAL Strength

✅ WATCH NEXT -- top 11 back exercises for hockey players: • TOP 11 Back Exercises ...
How can beginners improve their chinups or pullups, fast?
In Part 1 of this series, I shared a muscle growth workout for ice hockey players that packs serious upper back mass on you: • Chin-Up Workout For Ho...
Part 2 revealed a basic strength cycle where you push your weighted chin ups to new heights: • Chin-Up Workout For Ho...
Now it's time to wrap up this 12-week training cycle by peaking your strength.
Follow it to the letter and you can expect to post huge PRs by the end of it!
0:00 Intro
0:44 Phase 3 Overview
0:59 Day 1 Instructions
1:33 Day 2 Instructions
3:22 Rest Periods
4:15 Phase 3 Closing
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Resources to 10X Your Hockey Performance:
🏒 Next Level Hockey Training 2.0: NextLevelHockeyTraining.com
🏋🏻‍♂️ Strength Training for Ice Hockey: HockeyStrengthBook.com/
🚀 Hockey Jump Training System: HockeyJumpTraining.com/
✅ Bulletproof Hockey Hips: Next-Level-Athletics.com/Bull...
📀 How to Squat, Bench Press and Deadlift DVD: Next-Level-Athletics.com/Lift

[@NextLevelAthletics]

WATCH NEXT -- top 11 back exercises for hockey players: kzbin.info/www/bejne/r5eZpopnoZiljMk

[@Rglezy]

On my upper body day I do 4x8 db rows and 4x8 db bench press. How could I fit chin ups in there? (I do other stuff but those two are the ones I go really heavy on) SHould I do them at the end after bench press?

[@NextLevelAthletics]

No. Weighted chin-ups are a main strength movement, so you need to do them early in your workout while you're still fresh. DB rows will fry your lats, meaning subsequent chin-up performance will suffer. Superset chins with DB bench press in a 1A/1B fashion. Then do your rows and other assistance movements.

[@Rglezy]

@@NextLevelAthletics Oh ok so I can just do the db rows at the end I can do super set chin ups/bench press and then rows + rest of the workout

[@NextLevelAthletics]

Yes