Chinese weightlifters train hard and smart

#chineseweightlifting #weightlifting
Intro song: IVAN VALEEV - Novella (Jarico Msnr Remix)

[@aa-tq7bv]

Chinese athletes are pretty much as close as you get can to the Halo’s genre Spartan Program. No surprise when they win when they train in a militarized program from young ages

[@someone4370]

And take plenty of drugs.

[@asis1995818]

And take plenty of drugs

[@lifes40123]

@@someone4370 only americans do drugs

[@xinchen4669]

@@lifes40123 dumbass all athletes, esp weightlifter and powerlifter, take PED

[@jcyt547]

@@someone4370 spartans also took drugs

[@szilarddietzel9071]

So these chinese weightlifters’ secret is: lifting weights

[@dennistaktarov2485]

Squating like crazy,snatching like crazy, push pressing like crazy! Respect but i dont see any secrets there just good old weightlifting work..

[@Versace117]

@Zbra718 their technique is Amazing. Stéroids cannot teach technique

[@Teacher2Polis2XtraRice]

@@Versace117 Yeah. But double ur strength

[@dougmorato]

These guys are clearly out of steroids. Just look at their bodies. You can see someone who’s on steroids easily.

[@THEGOAT-hg8nu]

@@Teacher2Polis2XtraRice and recovery

[@Teacher2Polis2XtraRice]

@@THEGOAT-hg8nu Yes, you're right. Recovery too. I've tried oral steroids before , danabol and clenbuterol.

[@_koschwarz]

Now you revealed the secrets of the chinese weightlifters... THEY LIFT SERIOUS WEIGHTS!

[@carljacobson7156]

@Charles Huang come one - Chinese Olympic Athletes have been busted many times for PED's. That doesn't mean that they aren't talented or work super hard. But at the Olympic/World Championship level, PED use is required if you want to win.

[@jater10]

Dont forget the accessory work they do.

[@carljacobson7156]

@Lei Feng - 雷锋同志 www.dw.com/en/systematic-doping-of-chinese-athletes-in-olympic-games-revealed-by-former-doctor/a-41065227 www.nytimes.com/2020/02/28/sports/olympics/sun-yang-doping-ban.html time.com/4465661/china-olympics-weightlifting-doping/ en.wikipedia.org/wiki/Doping_in_China

[@Robin-hv5tv]

@@carljacobson7156 Sun Yang was not a doping ban. The first time was a banned substance that doesnt really enhance performance. Second time was due to unannounced people requesting his urine sample and which he smashed with a hammer. It may be suspicious but one should not easily give out samples to unofficial testers. The weightlifting one good job. Thats 1. However one of the best weightlifters of China was kicked off the team for supposedly using PED's but wasnt caught by weightlifting organizations. The coach simply did not want him in the team, that should tell you how serious they are about clean sport nowadays. Talking about Liao Hui. But no they have not been busted "many times". They arent even in the top 10 most doping violations. USA is 2nd, Russia is 1st. If anything is likely, then its US swimmers and sprinters that are on PED's.

[@jasonrosati2487]

This video goes hard, I made a commentary over it because of how much it interested me. Thank you

[@snakepham]

[@ieod-ri2zp]

@@snakepham hi babe

[@ieod-ri2zp]

@@snakepham are these dhs platform

[@poe_sydon4061]

Crazy strong , my knees hurt from watching them.

[@andr1]

I train on my own and i have adapted a lot of these exercises in my workouts, the chinese really know what they are doing, so thanks :)

[@VinylUnboxings]

Keep in mind that despite the hard work, these guys are gifted genetically and almost deeeefinitely on that CCP stack. Most people would argue that pure Oly lifting isn't going to be the most efficient way of achieving things like aesthetic goals (yes, even though these guys are huge)

[@patrickwithee7625]

MC Grindah weightlifting specific bodybuilding (which the Chinese lifters do a lot of) will give you a similar aesthetic naturally, but it’ll be harder to get there obviously.

[@therealg4197]

Patrick Withee no it won’t .Except you have good genetics or take PEDS

[@cuakman]

@@therealg4197 Both.

[@xaviorprime9203]

@It's time You know, its this kind of mindset that makes people weak. If you think like this and all you think about is genetics then of course you will NEVER be the best

[@jasont7814]

These guys are so motivating. I see why Biden likes them so much.

[@HaceSunnyDSol]

wtf lmao

[@nathan4243]

Lolol

[@OnlyTruth2023]

Love from Iraq to China and all the world

[@Ma007rk]

The people at Planet Fitness would have a major coronary if the Chinese Weightlifting team were to work out there.

[@snakepham]

😂

[@thejudge7737]

Gotta respect the hard work

[@kiserschaus]

Oh The power of "ginseng"

[@failspencer4501]

You mean ANABOLIC ginseng

[@Hairy.Whodini]

Ginseng is waaaay more effective when you inject it.

[@failspencer4501]

@@Hairy.Whodini but anabolic ginseng is even more OP

[@IRISHSALTMINER61]

Don’t forget to cycle off pre contest... That Ginseng be real strong!!

[@andrewberry9356]

State sponsored Ginseng 😉

[@gmotwmirl]

The steroid accusations are primarily dudes mad at the fact the girls of the team bicep curl like half your squat max

[@TAROTAI]

all on steroids

[@djsubliminalreeve]

dude all strenght sports are packed with steroids and hgh plus they have stuff thats undetectable and not available to the public

[@howmuchbeforechamp]

@@djsubliminalreeve gonna argue on the not available to the public If you can make a steroid undetectable then you can make much more money sellijg it to the public than you would if you had all the best lifters in the world in your camp.

[@IRISHSALTMINER61]

The steroids and ped accusations are on point... I just wish they would give up with the bullshit “all natty” bollox...

[@IRISHSALTMINER61]

william nebe Then it wouldn’t be secret, and everyone would be on a level playing field..... Just like if everyone didn’t take the shit in the first place...

[@cgccgc7185]

I love pure strength and hard work 💪💪💪👍👍👍

[@NoName-hi7qo]

Nihao Outstanding discipline executed in flawless control. Xie Xie for upload 👑

[@snakepham]

[@roldyjr.9522]

5:10 His knees have awesome reflex and form, the timing is so good.

[@snakepham]

yes

[@seansean3204]

Their physique is better than many bodybuilders

[@snakepham]

yes

[@steezgod4k928]

wait who’s the guy in the thumbnail?

[@arlentan]

@@steezgod4k928 Guy in the thumbnail is definitely Joemonji lol, he's a pro IFBB so you already know his natty status

[@jglg7238]

I've been saying this for years, bodybuilder look disgusting, big and out of proportion, they just look weird, chinese weighlifters look better.

[@angelmurillo3476]

Respect !

[@dharmeshbaidhyant4190]

Another mind blowing video😊.

[@snakepham]

thanks

[@Gimbergp]

Can’t help but tip your hat to their work ethic

[@evolgenius1150]

Double alternating sidebends with kettles might be counter productive because of the counter weight

[@imamgiuseppe5103]

I need to train with these guys...I'll be extremely strong I'm sure

[@DHEERAJARYA1]

Training is fine you wont be strong unless you eat bats for all your meals

[@xMw3PUSx]

@@DHEERAJARYA1 where can I get good bat soup?

[@DHEERAJARYA1]

@@xMw3PUSx well mate I heard Wuhan has the greatest bat soup in the world.

[@veekugurung8059]

@@DHEERAJARYA1 bhot hard bhai 😅😅😅🤣🤣

[@treasurewuji8740]

@@xMw3PUSx sorry, you won’t find any of that in China.

[@wildshakereal]

One like only for the intro!! 🔥

[@snakepham]

😍

[@evanrutherfordlazyahole9079]

I agree I learned alot from them.

[@ike804]

Anyone know who the first guy with the kettlebells is? his physique is crazy

[@chrissoong455]

They is small but strong. Thumbs up. Respect.

[@percivalong5802]

@snakepham just fyi, the guy on the right in your thumbnail is Joseph Kim, he’s a Korean IFBB pro men’s physique comeptitor from Los Angeles.

[@percivalong5802]

and he’s not even in the video

[@raksh9]

HAHAHAHA that's awesome

[@burningknuckle26]

just pure technique and strength and smart training

[@creepyally8316]

I like how none of the dudes have spotters,"yu either lift this or die trying"

[@snakepham]

🥶

[@anthonymeyers1209]

Dem girl’s knees were buckling😆

[@juandoe7802]

I don't understand how they lift to get so yoked! What would a week look like for them...do they just build up to 1RM, or do they do sets like 5x5 for example. Can anyone guide me to how these folks train to get so strong and cut?

[@corridor9224]

its state monitored training more or less so the chinese system finds teens worth of training and then they literally only do that focus on training and they do that everyday

[@ysgood]

1RM. But lot of reps. It’s explained by one trainer of the Chinese team in another KZbin video.

[@evsgo95]

0:20 are there a kettlebells? Or what kind of weight are?

[@agnishray5702]

Kettlebell

[@agnishray5702]

Better for stuff like that because of the added grip

[@atlante4368]

@Zyon Zyon they kind of look like bags, but looking closely, yes, kettlebells. I think that's what confused him

[@JF-kk9ng]

Does anybody know who that is ?

[@rawross2.0]

Damn... even the women are cold ASF 🥶💪🏻

[@snakepham]

Cold?

[@GForceIntel]

@@snakepham I guess he means tough.

[@victorrubahimbya1124]

This is a little scary to watch but yeah well done guys 👍

[@actuallyhusksofcorn3028]

*Sudden influx of Snakepham content* OWO~

[@snakepham]

:3

[@Bomboclaat31]

May gad I did heavy deadlift with perfect form and having a lombalgo

[@devilmaycryhard]

It's all in the TECHNIQUE

[@snakepham]

yes

[@thabomboneni2994]

Powerclean execution is good

[@Jack-iz9or]

Who is the first lifter doing the ab work?

[@mountainlife2411]

Those jerk triples are so nice.

[@silversurfer4240]

How come they don’t wear weight belts?

[@GrandpaDon69]

My favorite 100% natty noodle eating Chinese team

[@elizeuursulino7259]

💪💪💪MUITO TOP MANO 💪💪💪

[@tysacc6846]

Song?

[@jeremypeanutbutter6560]

First one today! -- like

[@snakepham]

😻

[@dchen345]

Where is the intro from?

[@snakepham]

Anta ads

[@tshethijmagar6265]

I would be pretty afraid to throw or just let the Wieghts fall my toe might get crushed XD.

[@JF-kk9ng]

What’s the name of the man in the first clip

[@talijamir5395]

Wow heavyweights power freak

[@justgeneric2876]

Only unique thing using cupping at the end and that Thailand walking on your back massage. We can just use deep tissue sports massages and sauna. The train as far as I see is kettlebell side stretches, front squats, power clean nothing to break the bank. Unless cupping is a new magic you will learn nothing here.

[@wondrouslyperish4049]

This is me after I get an Angus Steak order with white rice from Panda Express.

[@snakepham]

😂

[@vamps15me]

their worm set is heavier than maximum weight i can lift.

[@lemondenmarktarro7229]

Bodybuild is important in weightlifting?

[@mowgaz3439]

it's not main part but it is also important to strengthen and increase muscle mass. In weightlifting you mostly train the bigger muscle groups with the basic lifts but you also need to grow all the small muscles so accessory exercises of BB is important

[@lemondenmarktarro7229]

@@mowgaz3439 nice thanks

[@wendylouisemcgee9547]

Weightlifers avoid putting on mass due to them competing in weight classes. They however do lots of strength work.

[@levistrauss9805]

ohh, america gettin jealous

[@IRISHSALTMINER61]

Why??

[@The_Backman]

Judging from the title, it sounds more like admiration.

[@eurokid83]

You don’t see any Chinese athletes winning worlds strongest man do you? No. You don’t. Some impressive lifting for sure don’t get me wrong.

[@eurokid83]

Charles Huang ok.

[@landonpatton7997]

Charles Huang the current champion is American sooooo....

[@Ghhhh6]

0:28 на какие мышцы делает упражнение?

[@greensmiling2134]

Привет думаю боковые и все что напрягаются попробуйте и поймете

[@Deewood9996]

It’s the Ginsengadol

[@kanekitouka4361]

Debe ser chuzado, ningún asiático están grande y con buena genética.

[@isaiahsejour1641]

Planet fitness is about to come knocking

[@snakepham]

🤣🤣🤣

[@shubkale376]

When you eat every animal available in ur surroundings ...

[@shubkale376]

@Charles Huang they*

[@shanebluesky7452]

What do they eat for joints?

[@snakepham]

Rice

[@PooplexCanal]

Exactly what I'd love to know, too..

[@TheSentry21]

steroids

[@TheSentry21]

@Charles Huang They're not jacked to you ? Lifting this heavy and having this low body fat is only possible with steroids.

[@treasurewuji8740]

@@TheSentry21 sorry to tell you but it is genetics.🙄

[@calvinhuynh2540]

Very surprising to see so many haters in these comments. These guys train like it’s a full time job I’m not surprised they are how they look

[@juansamudio1171]

0:28 if he’s trying to work on abs bruh use one cause the other kettlebell is breaking strictness since your contradicting two forces at once

[@slowinq8110]

Spri-Lion Blacklion wtf are you saying ? You make no sense 😂😂

[@juansamudio1171]

Spri-Lion Blacklion Then that’s a different reason which is why I said “if” just in case for those people who think he’s working on abs you feel

[@juansamudio1171]

Spri-Lion Blacklion Lmaooo I think he said that cause your spelling was a bit off but I get where you are coming from yea it’s not a bad way to warm up at all but some people do an an exercise like that and think they are doing it right so they’re doing an exercise but with different intensions

[@1190CB]

That girl's knees are taking a beating!!

[@jacobjaramillo3192]

Why?

[@1190CB]

@@jacobjaramillo3192 caving in like crazy..

[@joost1183]

@@1190CB adductors doing some work

[@joshmarmolejo7980]

What’s the name of the opening song?

[@hsard]

Darude - Sandstorm

[@snakepham]

description

[@suchhun]

Why do they drop weights like that tho. Someone explain pleaseeeee....

[@ghostloco6741]

The weight is too heavy to put down so it’s better to just drop it. Also the plates are specifically built for that.

[@maomaoliang]

Because their gym has a no Karen policy

[@Biggelz06]

What s the song at 0:00 ?

[@snakepham]

description

[@user-hy4zo7ge8c]

Что за кавер в начале?

[@jglg7238]

it is russian song

[@khodakara7879]

Weight of one plate???

[@alexanderpowers1]

@@ucdcovidsymptomssurvey442 red plates are 55 lbs (25 kg)

[@linofernandez4457]

Name of song?

[@snakepham]

description

[@jasonroberts8104]

What is the name of the song and artist on the intro song?

[@Themilkman95]

Ivan valeev novela remix

[@kenchi7686]

Love to see them go to american gym and do some trolling

[@farouky2137]

Les physiques sur la miniature sont incroyables, c'est mon objectif The body's on the thumbnail are insanely good, it's my goal body

[@khora4230]

Dianabol and testo

[@farouky2137]

@@khora4230 u can't reach it full natty? (I started gym 3 weeks ago, i go 2 days each week)

[@farouky2137]

@Κώστας Ανδρέου well, look hard, i will try it

[@coalstar24]

The girls sound like 2 cats about to start a fight. 😂

[@dam49365]

These guys biggest problems must be tinnitus from all the heavy weights hitting the floor.

[@UltimateProduction20]

9:33 why do they put those bottles on their back?

[@davidzhan]

They're not bottles. They're cups. They flame them in order to remove all the oxygen inside them and then it is put on the back so they suction the skin. It works just like a hickey. It helps the blood flow and thusly the recuperation of the athlete

[@tim..t175]

Interesting squat racks

[@chrissoong455]

Those girls can lift more than some guys. Lol.

[@IdothisLetsGetSwole]

That lady strong 💪😎

[@RickybobbyJrSr]

Hard, smart, and tons of “juice” 🧃

[@noahjames7693]

I see they are doing superior squats

[@snakepham]

Ass to grass

[@slayni]

who's on the thumbnail? on the right site? who's that?

[@spongebo8250]

Xue Hua Piao

[@slayni]

@@spongebo8250 thanks

[@spongebo8250]

@@slayni just Kidding Its Joseph Lee

[@pdroda]

And on the left?

[@flyrcnetwork]

Tren hard anavar give up💪🏼

[@tjcogger1974]

Much funny. Such wow

[@NytokDragoon]

I'm not really seeing the smart so if someone can enlighten me, also the amout of knee valgus i'm seeing while lifting all this weight is making me cringe tbg

[@jasonrosati2487]

It’s insanely hard to have 100% perfect form on 1-2RM movements.

[@tamatiiafeta1395]

Knee Valgus isn’t always a bad thing tho? It’s a common occurrence in weightlifting yes but getting that slight caving in the up portion isn’t necessary bad. Getting knee valgus while on the descend is a different story tho.

[@NytokDragoon]

@@tamatiiafeta1395 I stand corrected

[@rafael9910]

@Tex's Combat World yeah

[@maomaoliang]

Knee Valgus matters most on the way down, on the way up as long as it isn’t some crazy shit that you don’t have the active mobility for it’s just the adductors working to help get you out of the hole (adductors work best at hip flexion)

[@solomonroskin8879]

Why so the Chinese do side bends with two weights out of curiosity?

[@wander2403]

All athelecs use roids, but roids no give you techille and constece to doing lift every day of the rest of your life. Grown up i carry that weight

[@subi7740]

""Hard and smart""

[@AR-mz5gw]

Smart: perfect form Hard: HEAVY WEIGHTS!

[@zorogamer3243]

""""""smart""""""""""

[@noahbrooks7713]

Those some big 25 your using

[@salvadorreyes1337]

They're doing everything we do. Good weightlifting, but we do that in the states already.

[@greensmiling2134]

Вот это да

[@smartdude3767]

3:26 look at that neck

[@stevemugendi5569]

Nice 😎😎😎😎😎

[@snakepham]

thanks

[@luanbergsonbr0293]

Like....s

[@iDj1337]

Try to get some useful assistance exercises please for the squat and pull.. Like Band work or whatever they do :D

[@AG_HP7]

learn proper technique and form with body weight, first, then ad some weight in the form of a bar, dumbbells or kettlebells, (a challenging weight but not something you can’t handle safely) and for the pull I guess you are referring to deadlifts ? If so is the same as the squat but in deadlift.

[@avarmauk]

No. They are generally shorter on average and therefore bulk up easier. But a big win for Asians people are that their fat %. Is usually quite low. So they look great when they work out.

[@carlosgueddes729]

Forget about all the step was that taken all the shit they don't want you to know about

[@bluepeter3470]

I don't want to belittle these men but. Enhancing performance drugs.

[@Lovelyshortstube8]

They are short . That's very big advantage

[@annapham007]

🥵

[@greensmiling2134]

Банки от короновируса?))

[@plilp]

Well the kettlebell side bend while holding a weight in both hands for example is just stupid. Not smart at all. Sure he seemed to be lifting the weight somewhat and I haven't really seen that before, maybe he's including traps to the movement? Anyways, holding a weight in both hands results in the weight on the active side being offset by the weight on the non-active side. To make a bad move at least a little better he should do one side at a time.

[@vincentlee7359]

Go to China, find their coaches and talk smack to them about how their training method is shit and needs improvement. I'm pretty sure they'll explain to you why they're doing that kindly after your suggestion

[@plilp]

@@vincentlee7359 Thanks but no need really, that exercise has been trashed enough as it is. If he at least did it with weight in just one hand, then ok I can understand but with weight in both, just no.

[@liamwanamaker9858]

@@plilp news just in retard thinks he knows more than world class coaches who train Olympic gold medalist. You don't know what your talking about bro stop talking

[@vincentlee7359]

@@plilp I understand what you mean, but who really knows the reason why he was told to do that by his coaches.

[@plilp]

@@liamwanamaker9858 You really shouldn't pick on a disability like that, bro. It only makes you look like an idiot. Also, are you Chinese or do side bends regularly, maybe both? I'm trying to understand why you'd take such offence from something someone commented on a YT video. :D

[@AZAR95]

💥💥💥💥💥

[@snakepham]

boom big shaq