CHOC MHEP DBT Skill Videos: Coping Kits | Troubleshooting

Join some of CHOC Hospital’s Intensive Outpatient (IOP) Program Clinicians to learn Dialectical Behavior Therapy (DBT) based coping skills to get through stressful times and strong emotions.
This is a video about Troubleshooting Coping Kits to see why this tool might not be as helpful as it can be. Check out our next video of the Introduction to the “Distraction” skill to learn about a new coping skill: • CHOC MHEP DBT Skill Vi...