Chondromalacia Patellae | Runner’s Knee | Knee Pain Exercises

Chondromalacia Patellae | Runner’s Knee | Knee Pain Exercises | Knee Cap Pain

Рет қаралды 10,106

Күн бұрын

Пікірлер: 43

@k2ssahil150 4 ай бұрын

Discovered the channel yesterday........Was waiting for it.......after watching lots of foreigners videos and being done with those exercises and stretchings

@granimalsrehab 3 ай бұрын

Thank you so much 😀

@Sabuj-lifestyle 4 ай бұрын

Thank you Granimals❤️🙏

@granimalsrehab 3 ай бұрын

Glad you liked it.

@vikaspanwar7553 3 ай бұрын

thank you so much for the information sir

@granimalsrehab 3 ай бұрын

Stay tuned for more!

@jyotikumari-ry9ng 10 сағат бұрын

I recently diagnosed with osteoarthritis grade 1. Im overweight or you can say im an obese person. Im 37 yr old female can you suggest some exercises for my condition and help me to stop it get worsen my condition

@Pritful-Prit 12 күн бұрын

Please share exercises for Ankaloysing spondylitis

@granimalsrehab 12 күн бұрын

Sure, please stay tuned. For any immediate help, please use the link given in our description box to book your slot for an online consultation with our team.

@keerthi88 Ай бұрын

Hi thank you very much for these exercises. How many reps of these exercises to be done?

@granimalsrehab Ай бұрын

Start with 10-15 reps and 10 sec hold. Gradually, increase the reps and hold with time.

@teenabaweja2360 Ай бұрын

I will book a call today🎉

@granimalsrehab Ай бұрын

Please use the link given in our description box to book your slot for a consultation with us.

@S_Soren_Jr. 2 ай бұрын

Back side knee pain kaise thik kare ?? Please uploaded back side knee pain relief video 🙏

@granimalsrehab 2 ай бұрын

Sure, please stay tuned.

@shashiparihar3488 Ай бұрын

Make video on foot overpronation

@granimalsrehab Ай бұрын

Sure, please stay tuned.

@lukedmlgpro1777 24 күн бұрын

how frequently should these exercises be done? 2 times a week 3 times a week everyday? is there a specific protocol or recovery time needed?

@granimalsrehab 22 күн бұрын

Recovery depends on the severity of your issue. Do this 4 times in a week.

@fam12326 Ай бұрын

Hii.. suffering from chondromalacia patella grade 1 or 2.. recently diagnosed..taking collagen and calcium tablets along with yoga and glute exercises..will it cure.. please tell me..am a teacher..i am dying by thinking of all

@granimalsrehab Ай бұрын

We understand what you are going through, with right approach you will be fine. Please use the link given in our description to book your online consultation with us.

@Rahul-md6cr Күн бұрын

Bhai mere knee mein pain kafi time se hai doctor ko dekhne ke baad thik nahin hua knee injury ke dar se football nahi khel pa raha hun

@granimalsrehab Күн бұрын

We can help you in this. To get stated, please use the link given in our description box to book your slot for an online consultation with our team.

@ShreejiRadha-Krishna 4 ай бұрын

Hello sir,how we come to know that our quadriceps are overloaded and if our quads are overloaded then what to do 🙏🏻

@granimalsrehab 3 ай бұрын

Quadriceps overload can often manifest as Pain, Tenderness, Swelling, Weakness and Fatigue. If you suspect quadriceps overload, it's essential to consult a healthcare professional or a physical therapist. We can help you in this. Book your consultation slot here: rb.gy/pa01x0 Let's help you get back on your feet!

@arjungosavi2602 Ай бұрын

Sirji main bhi bahot taklif me hun Jo app video me bata rahe ho o same same mere sath ho raha hain ji last 1.5 years se so plz plz help me 🙏

@granimalsrehab Ай бұрын

At Granimals, we offer customized exercise plans tailored to your specific needs and recovery goals. Our experts can help you regain strength, stability, and confidence in your knee. Please use the link given in our description box to book your slot for a consultation with us.

@janvisharma9289 3 ай бұрын

sir i have pain in my right knee without any swelling from around 6 years i can squat with both legs but not with my single right knee is it possible to cure it permanantely and how and also my right knee is rotated inward please reply 😢😢😢

@granimalsrehab 3 ай бұрын

Knee pain for 6 years needs a professional evaluation. Here's what we can do to help: We create customized exercise plans based on a doctor's assessment. This can address knee pain, instability, and improve strength. Ready to explore solutions? Book a consultation slot here: rb.gy/pa01x0 We can't promise a permanent cure, but we can help manage your pain and improve knee function!

@Camicalfreejindagi 3 ай бұрын

Sir I have condromasia 4th grade tear I have oprated it with drilling..but it's painful yet after 1year of surgery pls help me 😢

@granimalsrehab 3 ай бұрын

Persistent pain after a Grade 4 chondromalacia surgery needs a professional evaluation. Here's what we can do to help: We create customized exercise plans based on assessment for post-surgical rehabilitation. This can address pain, stiffness, and improve knee function after a chondromalacia surgery. Ready to explore solutions? Book a consultation slot with a doctor: rb.gy/pa01x0 We can't promise a quick fix, but we can help you manage pain and improve knee function! Let's work together to get you moving comfortably again.

@Sabuj-lifestyle 4 ай бұрын

Femur stable karke muscle tight karne se..... Tibia up down ho raha hei😢 Plz help 🙏

@granimalsrehab 3 ай бұрын

We understand your concern, but to guide you further we need to assess your issue first. Ready to get started? Book your FREE consultation slot here: rb.gy/pa01x0

@robinroy360 2 ай бұрын

Bro i can’t straight my knee without pain…its been 3 years…any solution bro

@granimalsrehab 2 ай бұрын

@YASHPAL-oe2zj 4 сағат бұрын

Same here after acl and meniscus surgery but fixed ,do extension as much as u can

@sandeepsoni7311 4 ай бұрын

Sir my foot arch is collapsed due to this i feel pain in knee Can i get my foot arch back it is possible or not

@granimalsrehab 3 ай бұрын

We understand your concern, At Granimals we design custom exercise plans based on your individual needs and severity of your issue after a thorough assessment. Ready to get started? Book your free consultation slot here: rb.gy/pa01x0 We'll guide you through recovery step-by-step!