Daily KNEE-PAIN Exercises | 15-Min Knee-Strengthening | Saurabh Bothra

[@rukhsanaghadiyali6843]

Good morning 🌄 beta bahut hi achcha laga Bahut bahut shukriya hamesha khush raho salamat raho with family and team 🎉

[@gitakhandhadia4789]

Thank you so much for different exercises,always stay blessed 🙏

[@vidyashanbhag9715]

Bahut bahut acha hai....sub easy step hai...mere ko acha laga 😊😊

[@geethamohan3090]

Amazing Saurab sir. No one will be so dedicated and take time like this for our benefit. Hats off to you. Thank you so much.

[@appalasyamala8946]

R❤

[@appalasyamala8946]

Very relaxing and comforting thank u very much

[@vijaylaxmichanana2365]

Thanks Saurabh beta God bless you always with happiness and prosperity

[@savitadaga8957]

Have been following this video for a week now and having lot of improvements in my knee pain. Thank you Saurabh Ji 🙏

[@purnimabahadur1881]

😢

[@mamtadubey6]

You are a very very very good teacher ❤

[@srimathirajan3775]

Sourabh best way you guide and encourage by doing the same fully,! Senior citizens like me are the most needed

[@myrtlesolomon8301]

Thank you Surabh. Your very 1st exercise i saw on bed helped me alot.

[@lalitharajkumar7486]

Thank u very usefull exercise for old ladies who really suffering from knee pain I forwarded to many of my friends God bless you ❤

[@pinky5763]

❤

[@deepasehdev4750]

God Bless you always.Thanks a lot for this vedio.🙏🙏

[@KusumRohilla-p5t]

Thank you so much apke sikhane se Mujhe kafi aaram Hai

[@shakuntlasingh1754]

Thank u Saurabh, I found your video useful for my knee pain. I could do most of them well accept the one that includes bending the knee towards the chest. Since I have problem with my right knee it doesn’t bend easily. That is reason I have problem getting in and out of the car, when driving I can drive with ease. Still going to do it regularly to see if I get any relief. Thank u so much for teaching good techniques. 👏👏 I just turned 80 on July ist week but have no courage to replace my knee.

[@JustDo-It-123]

Now it's 3 week mam any result?

[@srabanidas183]

Thank you so much sir! I'm also a member of your daily class.

[@nitap1198]

Thanks a lot for the wonderful video! You are great! God bless you 🙏

[@indukaria4366]

Thank you sir ,God bless u ❤ aap bahot hi ache ho , bahot hi easy shikhate ho ❤

[@pradeepsureka7222]

बहुत-बहुत धन्यवाद् !

[@shobhanarayanan3646]

Thank you Saurabh. Please make video on sciatica L4, L5 and S1 problems

[@ansu123p]

God bless you. Very helpful for senior citizens. Thank you.

[@AnuradhaBhatsange]

U r just awesome sir..doing such a noble job..stay blessed

[@aparajitaphukan1371]

Thank you so much for your valuable video , GOD BLESS YOU.

[@archanavairal3698]

Thank you so so much,, hats off to your dedication towards peolpes health.. 🙏🏻

[@shamagupta4687]

Thanku so much Saurabh sir. I am doing it regularly n really feeling relaxed

[@mahalakshmigavarayya8548]

Thank you very much for this very useful video

[@madhurikarao8990]

Thank you saurabh, morning yoga with you n chotu,evening and night knee strengthening and other exercises

[@savitachhabra866]

Thank you so much Saurabh ji God bless you 🙏💖

[@gayatrikamath8813]

I hv started doing this.Thanks Guruji❤, 🙏

[@latifataherali29]

God bless you. It gave such a relief

[@smithans5360]

Thank you so much Sir, so nice of you, you are teaching very good techniques for knee pain

[@kapilatan]

I am hoin though a pain phase in one knee these days . Your vedio on knee exercises was a revival and reminder of the physiotherapy I had done few years back fothe same problem. Thanks for being a trainer , a coach and now also a physiotherapist for us ..... senior members of habuild programme. Kapila Tandon. Member

[@inktvis6453]

Thank you sir for your exercise. 👍😚☘️

[@SumitraJirawla]

Jai jinendra . Excellent work

[@rajivijayannair6269]

Thanks alot.... I could do all the exercises... hope it reduces my knee pain... God bless you dear...

[@shaktisharma7841]

Thank you for such a useful video. You are great god bless you

[@anitasharma5903]

Thankyou Sourabh ji very useful exercise

[@nandinigaitonde6203]

Thank you so much sir. So nice video. For knee pain nice video. God bless you

[@richagour6014]

Thank you so much sir these exercises are really very helpful 🎉

[@0133bala]

Excellent exercises. Im already seeing a difference. Thank you

[@mamatakarlingannavar5688]

Blessed n to have your precious guidance sir🙏💐👏👏👏 Thank you so much 🙏🙏🙏❤

[@geethapaulsil1738]

Thank you very much.God bless you

[@premilagada7219]

Thank you sir. All seniors bless you.🙌🙌🙌🙌🙏🙏🙏❤❤❤

[@meenamanjeshwar6751]

Superb!!!! All the exercises are so beneficial,Iam sure these too will show results...Thank you Sir for all your help

[@barbaradsouza549]

Thanks Saurabh so much for the knee pain exercises. Shall definitely try them out for 7 days. God bless 🙏

[@zainabkagzi4674]

Thanx dear saurabh. I follow this exercise every night.

[@Rayen1957-ro1oi]

Thank you sir God bless you.

[@geethapaulsil1738]

Thank you so much for sharing the exercise

[@mariadcosta7441]

Thanks Saurabh God Bless you

[@ghayathrilalithkumar6130]

Thankyou saurabhji🙏🏻,, you are a blessing for many of us,,,, in an era when ppl think of nothing but making money,,,, you stand apart,,, live long,, can only pray for your🙏🏻🙏🏻very very effective,,

[@nemanineeraja1818]

Amazing sir! Thank you so much

[@meenaxijagtap4171]

Thank you saurabh sir, aap back pain ke liye bhi aise exercise batayi ye pl. 🙏🙏

[@mamtadubey3536]

Thanku so much saurabh ji very effective exercise for knee pain

[@vimlaassumption9408]

Thank you very much I appreciate your dedication।

[@gitapatwari827]

Thank you. This is very much helpful after both knee surgeries.

[@BenedictaGonsalves]

Tyu very much sir for this amazing exercises. May God bless you abundantly.

[@srabanibasak2641]

Thank you so much Saurabh for sending such useful videos. It is really beneficial.🙏

[@FaridaBarodawala]

Thanks same ye exercise Kar Rahe hu

[@myhandle321]

Excellent selection of exercises! Big thanks!

[@aartijain7173]

Thank you!! May you be blessed!!

[@laxminarayan2223]

These exercises ,looks like made for me at the right time when I need the most.Thank you

[@sukhjitkaur9716]

It really helps. Thankyou

[@ashahegde5829]

Very useful exercises I forwarded it to my friends and relatives God bless u Sourabh Thanq very much🙏

[@devaratnammaheswary2766]

Maheswary Devaratnam. This is the best knee pain I am doing ever since I saw it.fantasic

[@rupadoshi7388]

Very helpful for senior citizens thanku God bless you

[@Thattallbhaiya]

Thanks a lot Saurabh bhai.God bless you

[@NagaratnaPatil-zr7tz]

Thank u Saurabhji 😊very useful exercise for knee pain 🙏

[@pravinkumar-mq9fo]

Thanks dear Saurabh ,God bless you

[@sabita6753]

Excellent and simple easy to manage regularity Saurabh.Thankyou so much 🙏 Always stay blessed 👍

[@shubhapradakr1561]

Tnq sir .I started d excises shown it's helping alot👍🙏

[@cynthiaadrian4808]

Very good, thank you. Beautifully explained.

[@archowdhurygulesh8702]

Amazing and peaceful video thanks a bunch.May Almighty God be with you ever.

[@ushasood8346]

Thanks Saurabh Sir very much it is very nice and helpful exercise for the acute knee pain I felt relief in my both knees God bless you always 🙏🙏

[@rammohangopalan198]

Excellent presentation.Thankyou

[@deepagaikwad2858]

Thankyou God bless you

[@nayanasunthankar7637]

Fantastic exercise for knee pain.Thank you very much.🎉🙏

[@mathishainaath4349]

Thank you so much sir.Really very effective.

[@umasindhi418]

Thanks Saurabh ji very easy exercises God bless you

[@sadhanasahu7826]

Very valuable exercises for knee strengthening. Thank you so much sir. With lots of love from us

[@meenapatel677]

Thanks a lot saurabh sir for knee exercises

[@indumatimahanty7019]

I saw the knee pain excerci .I must do this &after 7days I will tell you . Thanks for vdo😊

[@kamleshjham6546]

Thanks alot very useful video for me

[@muniramakra3879]

Thanku, Sar Your video useful I try it daily

[@vijayakalyaniw]

Thanku thanku thanku❤❤❤❤❤

[@chhayapradhan7257]

Thank you so much Saurabh sir 🙏 you are pure soul who always think for others 😊

[@bhavanabhatt3238]

I am doing e yoga with your daily session in the evening.I liked these exercise very much. I will do it daily! Thank you!

[@lekshmyparameswaran1816]

Thank you for sharing these exercises for knee pain

[@vinitawalke2033]

Thank you so much sir for kneepain yoga exercise🙏

[@padmakatta4765]

Thank you so much Saurabh Bothra ji for knee pain yoga exercises God Bless you 💐💐

[@sankritfamily9368]

Thank you Sourabh Sir. You proved again you are a mind reader. I am about ask you to send regarding knee pain 👏👏👏👏👏👏🙏🙏🙏🙏

[@shashikhurana1769]

Good night sir bahut he acha exercise ha

[@kusumsnputhran2280]

Very good exercise ❤

[@hanumanthrao180]

I am feeling very comfortable, thank you guruji

[@sugrafavouritesvarawalla6645]

THANK YOU SIR GOD BLESS YOU. It's going to help me a lot with my severe knee pain . Sugra 👌

[@rupamdhulla1493]

Very valuable information for knees and helps a lotto strengthening knee muscles

[@rukminikittur5992]

Very good exercises Thank U so much God bless U 🎉

[@sarladevibhartiya7258]

Thankyou for this video

[@kanthammasv119]

🙏🏻sir i am happy after getting this video which can improve knee health

[@chandrikachhotai4011]

Thank you sir in this vedio so many new exercises.

[@srinisamaranayake3799]

Thanks my Dear. Some of these exercises were given to me by my Consultant Rhumatalogist, but for a high payment. They were very effective. You have given additional exercises which are very good, without any charges. It's lot of Merit to you my Son. 🙏🙏🙏

[@devrajshenoy1409]

There were more perpspectives to yoga than we knew of. Only his dynamism brought them to light. Cannot thank him enough.

[@neelugupta5368]

Thanks Sir.. it really helps me as i am having severe knee pain. Thanks 🙏