Daily KNEE-PAIN Exercises | 15-Min Knee-Strengthening | Saurabh Bothra

[@goelkanika2]

I am 37 years old...i hv severe pain in my right knee...now a days started doing as per your instructions...feeling relaxed n got relief...these all excercises told by my physio..but your way of doing is different....love your excercises...hope i will be fine very soon...Thank you so much and hats off to you for such a brilliant videos making for us🙏🏼🙏🏼

[@sulochanap3747]

I am 59 years and had severe knee pain and after I started this exercise I got relief and thanks to you.

[@premshilasinha2314]

Please apply castor oil with coconut oil mix 2 times and massage 5 minutes daily. It is miracle and within 5 days u will get 50 % relief.

[@srimathirajan3775]

Sourabh best way you guide and encourage by doing the same fully,! Senior citizens like me are the most needed

[@ritakalwani901]

I am 66 years old . Not able to sit on floor since many years . I have recently joined your free online classes and doing these knee exercises and shoulder exercises for last 4 days . Suffering with left knee pain and right shoulder / arm pain . Hope following these exercises regularly will help me also as others. Thanks for your motivation and guided small sessions of problem specific

[@geethamohan3090]

Amazing Saurab sir. No one will be so dedicated and take time like this for our benefit. Hats off to you. Thank you so much.

[@appalasyamala8946]

R❤

[@appalasyamala8946]

Very relaxing and comforting thank u very much

[@shakuntlasingh1754]

Thank u Saurabh, I found your video useful for my knee pain. I could do most of them well accept the one that includes bending the knee towards the chest. Since I have problem with my right knee it doesn’t bend easily. That is reason I have problem getting in and out of the car, when driving I can drive with ease. Still going to do it regularly to see if I get any relief. Thank u so much for teaching good techniques. 👏👏 I just turned 80 on July ist week but have no courage to replace my knee.

[@JustDo-It-123]

Now it's 3 week mam any result?

[@bharathikademani5786]

ನೀವು ಹೇಳಿಕೊಡುವ ರೀತಿ ಇಷ್ಟ, ಸುಲಭ ಮತ್ತು ಸರಳ 🙏🤝

[@nurseryrhymesnmore...]

Cant tell u how much inspiring u r. Done yoga in the simplest way possible widout showing off sheershasana or chakrasana. You are doing an incredible job

[@savitadaga8957]

Have been following this video for a week now and having lot of improvements in my knee pain. Thank you Saurabh Ji 🙏

[@purnimabahadur1881]

😢

[@devrajshenoy1409]

There were more perpspectives to yoga than we knew of. Only his dynamism brought them to light. Cannot thank him enough.

[@rashmiberry2394]

Thank you so much Saurabh , sabhi Moms ki Duaayein sadaa aapke saath hain …🙌🏼🙌🏼😘😘

[@suvarnadhavan3376]

Very nce thanks

[@lalitharajkumar7486]

Thank u very usefull exercise for old ladies who really suffering from knee pain I forwarded to many of my friends God bless you ❤

[@pinky5763]

❤

[@rukhsanaghadiyali6843]

Good morning 🌄 beta bahut hi achcha laga Bahut bahut shukriya hamesha khush raho salamat raho with family and team 🎉

[@meerashah7865]

excellent ,easy exercises.very effective,too

[@kapilatan]

I am hoin though a pain phase in one knee these days . Your vedio on knee exercises was a revival and reminder of the physiotherapy I had done few years back fothe same problem. Thanks for being a trainer , a coach and now also a physiotherapist for us ..... senior members of habuild programme. Kapila Tandon. Member

[@JayaAswani-z7e]

Thank you soo much for different exercises always stay blessed

[@mukulpipalia622]

So simple but much effective. Even physio does not reveals such simple techniques.Thanks a lot for helping suffering masses. God ever Bless You.

[@wamikasingh135]

Thank you so much

[@heenapandya5256]

Very nice 😊

[@shobhanarayanan3646]

Thank you Saurabh. Please make video on sciatica L4, L5 and S1 problems

[@meerag6006]

Sourabh i always feel u r an angel God has sent to take care of our health!

[@srabanidas183]

Thank you so much sir! I'm also a member of your daily class.

[@sangitamishra531]

Thank you Bothra ji......mujhe kal knee ka bahut pain ho raha thaa kal mane exercise kea aaj may 95% thik ho gaye hoon......many many thanks.....God bless you.....🌹❤️🌹

[@archowdhurygulesh8702]

Amazing and peaceful video thanks a bunch.May Almighty God be with you ever.

[@srinisamaranayake3799]

Thanks my Dear. Some of these exercises were given to me by my Consultant Rhumatalogist, but for a high payment. They were very effective. You have given additional exercises which are very good, without any charges. It's lot of Merit to you my Son. 🙏🙏🙏

[@AditiMukherjee-nx7hg]

Sir please make videos on cervical spondylitis and lumber spondylitis.

[@AnithaDeviRanil]

yes . please sir

[@vellankiprabhavathi9062]

Me too want, please

[@purvigoyal4562]

Yes I also want for cervical spondylitis

[@kumar.12_34]

I too need it

[@sajanbansal8451]

Yes ,you have requested to our sourav sir to teach us for spondylitis problems This problem is nowadays is a common in every home specially plus 40 ,but at present younger are also effected

[@kapilatan]

I am going though a pain phase in one knee these days . Your vedio on knee exercises was a revival and reminder of the physiotherapy I had done few years back for the same problem. Thanks for being a trainer , a coach and now also a physiotherapist for us ..... senior members of habuild programme. Kapila Tandon. Member

[@chayaa6295]

I am 64+. KNEE PAIN Lil Jyada rehta h. ..WINTER m. Toh ye exercise is vry gd sitting on bed wit pillows. GOD BLESS you😊🙏🚩

[@shailahegde4414]

Saurabh ji I am following these exercises daily, and regular sessions also. I am very happy bcz at last I got my yoga guru. I was doing yoga for the last 20 years but with breaks bcz of job etc. Now I am doing yoga daily bcz of you sir. Dhanyawad, Happy teacher's day🎉

[@chandrikaraval7850]

Thanks beta bless you

[@chayaa6295]

U do All exercises. In front of us that MOTIVATION IS GREAT. ....FOR US. . DHANYAWAD ❤

[@SahimSha]

Video on Sinus issues and nasal drip 😔

[@leenakakoty9763]

Yes...even I suffer a lot

[@vijaylaxmichanana2365]

Thanks Saurabh beta God bless you always with happiness and prosperity

[@geetapuri8938]

Yes exercises for lumbar n cervical spondylitis please. Thank you.

[@gitakhandhadia4789]

Thank you so much for different exercises,always stay blessed 🙏

[@namitachakraborty5084]

I am thankful to you. I love to do it everyday and feel better. I am also taking medicines for knee problems.

[@meenamanjeshwar6751]

Superb!!!! All the exercises are so beneficial,Iam sure these too will show results...Thank you Sir for all your help

[@chandnipursnani1571]

Good morning beta.mei aap ki sab exercise krti ho.mera pain bilkul theek ho gya hai.thanku beta God bless u

[@atiyadalal9176]

My sincere blessings will always be with you for your valuable time for us,since of late I've got this pain, I'm also there in habuild class,hats off to you. Thank You once again.😂

[@bhavanabhatt3238]

I am doing e yoga with your daily session in the evening.I liked these exercise very much. I will do it daily! Thank you!

[@barbaradsouza549]

Thanks Saurabh so much for the knee pain exercises. Shall definitely try them out for 7 days. God bless 🙏

[@ushalakhotia9478]

भैया मुझे घुटनों में तकलीफ भी है आपने बहुत ही अच्छा एक्सरसाइज करवाया

[@arundhatilahiri3812]

Thank u Saurabh..I was worried about my nagging knee pain..now after doing regular yoga with your morning class n this video is a great pain reliever..so thoughtful of you😊

[@rajivijayannair6269]

Thanks alot.... I could do all the exercises... hope it reduces my knee pain... God bless you dear...

[@sharadas2949]

Thank you so much sir.Ivery much wanted to know.Please tell me exercises for low back pain

[@ghayathrilalithkumar6130]

Thankyou saurabhji🙏🏻,, you are a blessing for many of us,,,, in an era when ppl think of nothing but making money,,,, you stand apart,,, live long,, can only pray for your🙏🏻🙏🏻very very effective,,

[@indumatimahanty7019]

I saw the knee pain excerci .I must do this &after 7days I will tell you . Thanks for vdo😊

[@searchingthrough]

Extremely helpful. I have watched this many times earlier by different people. When you posted this , i will do it. God bless you and your team 🙏

[@rajniahuja4658]

Thank u ji 🙏I m a member of ur regular class also 🤗God bless u & be happy always 💐🙏

[@shamagupta4687]

Thanku so much Saurabh sir. I am doing it regularly n really feeling relaxed

[@Fred-yy8cd]

Thank you for helping me relieve my knee pain. God bless you

[@jayashreesubbarya2560]

Thank you very much far guiding us to make our Daily routine days with more of Activeness.

[@Foodiplazza]

Sir it's to great because 1 months ago I am saffriring lachak in my knees ....now I follow this to last 3 days i am feeling strengths in my knees Thanku so much sir Everything starts with littel efforts ❤❤

[@laxminarayan2223]

These exercises ,looks like made for me at the right time when I need the most.Thank you

[@sadhanasahu7826]

Very valuable exercises for knee strengthening. Thank you so much sir. With lots of love from us

[@smithans5360]

Thank you so much Sir, so nice of you, you are teaching very good techniques for knee pain

[@ashahegde5829]

Very useful exercises I forwarded it to my friends and relatives God bless u Sourabh Thanq very much🙏

[@anjanadas8241]

Hi GD evngSir This is Anjana here...thanks a lot for sharing..simple exercises Recently on this 4th sep I met with Major car accident..my right leg ankle broke...into 8pieces..another bone besides broke ..now operation done so rods and titanium plates inserted . But even now having pain in knees severe ly as gap shown... Hope this exercises will help m with some relief ... Wud like to learn more exercises from u sir..thanku again...

[@mohineemjeetun4359]

This video on knee pain is perfect for me The previous one was quite tough for my knees ! Thank you Saurabhji Be always blessed 👏🙌

[@devaratnammaheswary2766]

Maheswary Devaratnam. This is the best knee pain I am doing ever since I saw it.fantasic

[@sabita6753]

Excellent and simple easy to manage regularity Saurabh.Thankyou so much 🙏 Always stay blessed 👍

[@ShanthiLakshmi-u9c]

Thank u very much dude.i feel very happy to do the excercise alo g with u.i am very much relieved.whenever i fo the excercise with u i say vallga vallamudan

[@vasanthanagarajan3148]

Thankyou. Pl tell some specific exercises for lower back pain Could not getup while sitting long or in floor

[@hemlatakulkarni8641]

Experiencing knee pain relief now itself with the single attempt as demonstrated by You ! Great!

[@gitapatwari827]

Thank you. This is very much helpful after both knee surgeries.

[@ushasood8346]

Thanks Saurabh Sir very much it is very nice and helpful exercise for the acute knee pain I felt relief in my both knees God bless you always 🙏🙏

[@holli839]

Thank you so much my knee problem is much better- strengthening the muscles help my missing minuscules and moving much better

[@srabanibasak2641]

Thank you so much Saurabh for sending such useful videos. It is really beneficial.🙏

[@RanjitkumarChaudhuri]

I am 85 yrs old.I got immens benefit, Namaste.

[@myrtlesolomon8301]

Thank you Surabh. Your very 1st exercise i saw on bed helped me alot.

[@nitap1198]

Thanks a lot for the wonderful video! You are great! God bless you 🙏

[@padmakatta4765]

Thank you so much Saurabh Bothra ji for knee pain yoga exercises God Bless you 💐💐

[@manisahoo8880]

Thank you so much it is very useful and i also suggesting this to my friends and relatives. Pls post more videos ❤❤

[@BenedictaGonsalves]

Tyu very much sir for this amazing exercises. May God bless you abundantly.

[@sugrafavouritesvarawalla6645]

THANK YOU SIR GOD BLESS YOU. It's going to help me a lot with my severe knee pain . Sugra 👌

[@arunamishra7929]

Thanks a million Saurbh ji Need of the hour for me Heel pain ke liye bhi kuch madad kare please😊

[@aditids-g4o]

Thank you so much Saurabh ! Very useful vedio. Kindly make another one for frozen shoulder.. please

[@AnuradhaBhatsange]

U r just awesome sir..doing such a noble job..stay blessed

[@aparajitaphukan1371]

Thank you so much for your valuable video , GOD BLESS YOU.

[@shardamunjal1847]

Very easy and effective exercises for my knees Thanks sir 😊 Stay happy blessed and healthy ❤

[@sankritfamily9368]

Thank you Sourabh Sir. You proved again you are a mind reader. I am about ask you to send regarding knee pain 👏👏👏👏👏👏🙏🙏🙏🙏

[@0133bala]

Excellent exercises. Im already seeing a difference. Thank you

[@kalpanapatkar2012]

Maine abhi abhi dekha aapka ye video very useful to me 🙏🙏🙏🙏🙏❤❤❤❤

[@tolanamanorama7582]

Thank u Saurabh these exercises r very comfortable for us I am 66 yrs old nd having rt knee pain I can’t lie down on the floor nd bend my knee. After doing these exercises my knee pain reduced by more than 50% I can bend my knee a little can I continue

[@archanavairal3698]

Thank you so so much,, hats off to your dedication towards peolpes health.. 🙏🏻

[@vidyashanbhag9715]

Bahut bahut acha hai....sub easy step hai...mere ko acha laga 😊😊

[@meenaxijagtap4171]

Thank you saurabh sir, aap back pain ke liye bhi aise exercise batayi ye pl. 🙏🙏

[@parampalsodi4900]

I had knee surgery that what my drs recommended great exercise thank you you are amazing g

[@indukaria4366]

Thank you sir ,God bless u ❤ aap bahot hi ache ho , bahot hi easy shikhate ho ❤

[@premilagada7219]

Thank you sir. All seniors bless you.🙌🙌🙌🙌🙏🙏🙏❤❤❤

[@gayatrikamath8813]

I hv started doing this.Thanks Guruji❤, 🙏

[@mamtadubey3536]

Thanku so much saurabh ji very effective exercise for knee pain

[@kanthammasv119]

🙏🏻sir i am happy after getting this video which can improve knee health

[@chhayapradhan7257]

Thank you so much Saurabh sir 🙏 you are pure soul who always think for others 😊

[@mamatakarlingannavar5688]

Blessed n to have your precious guidance sir🙏💐👏👏👏 Thank you so much 🙏🙏🙏❤

[@latharamanujam7417]

Knee pain relief exercises for me are very useful. Thankyou

[@kasturivenugopal785]

Thq u fr the excellent knee exercise at right time for me. God bless you my son 🎉

[@yashoda4169]

Simple & Easy exercise for knee pain Thanks Saurabh ji😊

[@shaktisharma7841]

Thank you for such a useful video. You are great god bless you

[@neelugupta5368]

Thanks Sir.. it really helps me as i am having severe knee pain. Thanks 🙏

[@rupamdhulla1493]

Very valuable information for knees and helps a lotto strengthening knee muscles

[@saikumar1962]

Excellent exercises for old people with knee pains

[@Khushi-it3rj]

Thank you so much for sharing such valuable information and activities about knee pain relief. Thanks again ☺️🙏🏻