Choose Your Carbs Wisely

Hey, are you worried about eating carbs?? Thinking you should avoid them?? NO, you have to understand that your body NEEDS carbs, but only certain types of carbs.
Here are the considerations:
1 - short VS long chain carbs?
2 - simple VS complex carbs?
3 - easy VS hard to breakdown carbs?
4 - fast2sugar VS slow2sugar carbs?
5 - blood sugar spike VS no spike?
Better appreciate your biochemistry better!!
Better read my book "Are You Fat-making or Calorie-burning?" (the key biochemical question to lowering your body fat percentage).
Who am I? Someone who was obese and who joined a gym at 60. Someone who dumped that fat and built up muscle in 19 months at the gym. Someone who has maintained that fitness up to the age of 77. Being so fit has allowed me to continue riding my Harley, and I LOVE my life.

[@OutfitPets]

❤

[@bevmerriman2305]

Thanks, have a productive day

[@kiransoul2888]

Thank you and bless you , bless me... For not to eat unwanted food or I hope I can control myself around food...I just don't think anything but I just start to eat...😢

[@bevmerriman2305]

You can do it!!