Chou Tien Chen CIRCUIT TRAINING to become like One Punch Man

[@gamerzlol6176]

With no coach to push him, man is surely the definition of a disciplined and hard working beast

[@shuttleflash2official]

6:31 Who else hates this sound in the morning?

[@stevenhe9683]

I hate that sound.

[@bjfflegend]

1 set isn't that bad... but hten he goes and does it 4 more times. What a beast.

[@shuttleflash2official]

He was so much faster when he removed those ankle weights

[@ari-athbadminton0301]

Much respect to CTC for doing such routine and keeping his super hero physique.

[@artwithsukrit8120]

You are the best!! Keep creating more

[@Dieny-qd9hg]

It is a amazing exercise to be champions

[@miguelpires8964]

me: thats not that fast lmao also me: *remembers he is wearing ankle weights*

[@ElTestok]

Basically how to throw a bunch of exercises together.

[@たうたう-j7t]

これ、DVD出してほしいくらい

[@franky637340]

我覺得小天要做的是 “有氧”/+耐力訓練，不是重量訓。而且要減重，飲食要改變成多蔬菜/少吃肉。（要像小戴一樣瘦下來、才會球場更靈活靈動） 看了他最近幾場比賽，我發覺 ： 第一場他的表現都是很棒，但 第二場就覺得他腳步很沉重，喘氣不斷...（有氧運動不夠的表現） 如果有第三場會發覺他喘氣更嚴重，感覺他快吸不到空氣的樣子....走路好像拖了石頭一樣很重... 以小天的經驗及球場的技術及救球的高質量，及現在排名前十強的實力跟條件.絕對可以再往前邁進的。 （最後希望他能多休息，發覺他比賽的密集程度太高了，一直比賽而沒有適當休息，質量就不好了）加油，小天！！淺見！

[@user-pv3jx8wh1j]

1st view

[@johannespetriolesen4043]

First

[@leowcheehoe2706]

Chou Tien Chen training is making me want to sleep just look at him walk

[@soshisnsd4ever419]

To become like one punch man with the super long middle finger？🤣

[@bharatraghav6129]

I got that 😂😂😂😂

[@Sneak1740]

One of the laziest player ever in badminton

[@AJ-sz3xp]

he still placed 4th in the 2020 tokyo olympics

[@sanjilovestocook]

bro I'm Malaysian and he doesn't play for my country...but how could u say he's lazy after making it to top 4 BWF ranking???

[@baddyforall2568]

​@@Sneak1740 You don't know about badminton then. He is 31 now. He still in top 4. All other top 10 players are younger than him. So, he should do these excercises to keep him fit and keep going. He travels without a coach and still in top 4.

[@miptahuroipah6960]

He is a good player without a coach and still top 5

[@Phat-rj3jo]

@@Sneak1740 BWF players aren’t the best in the world? So where and what tournaments does the best players in the world play?