Chris Heria’s Complete Sunday Routine

Follow along with Chris Heria as he takes you through his complete Sunday routine. Join Chris Heria as he works out in Miami Muscle Beach, then get to meet Chris Heria’s daughter for the first time!
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[@shannondixon7449]

Really loving the direction of your vlogs lately Chris. ❤️ You seem like such a down to earth and real guy. Really hit hard when you said your kids were your motivation. Respect that 100%. Your daughter is just the cutest! Miss seeing your little guy too thoughhhh.

[@CHRISHERIA]

🙏 🎉you have won Chris’ Birthday Give Away ($100 Gift card🎇) Email [e-mail] to redeem code

[@shannondixon7449]

@@CHRISHERIA omg no wayyyyy 💀💀💀

[@nidhirsharma7542]

@@shannondixon7449 Holy shit bro. congrats 🎊

[@Darrkness]

Congrats! 👏

[@munezerokelly933]

@@CHRISHERIA you're such an outstanding guy Jah bless

[@prakhartiwary1161]

There are many fitness influencers who sometimes mess around with their diet and routine just for the sake of content, but the level of discipline this man has is next level!! hats off to you chris

[@nothanks010]

​@@CinHalCedHerChance Right? It made me laugh a bit

[@zixuanmo2393]

Daughter just looks like Chris! Can’t wait for both her and Zen to become the best Calisthenics Sibling in the future!❤❤❤

[@aceplayys7847]

5:00 "I was fighting to see my kid" I remember seeing that reddit post you made awhile back talking about how difficult that period of your life was bro. To see you make it to the other side through hard work alone is so fkn inspiring my brother 🙌

[@CHRISHERIA]

🙏🙏🙏

[@CHRISHERIA]

🙏🙏 🎉you have won Chris’ Birthday Give Away ($100 Gift card🎇) Email [e-mail] to redeem code

[@eusebiopark1110]

@@CHRISHERIA Chris Heria is fake as shit. They gifted me one of those gift cards from these videos and I tried to contact them about it. They have only responded by avoiding my messages and giving me a 10% coupon that I didn't ask for. What a wonderful person you seemed Chris, and what a fricking liar and scammer you are.

[@AlekNik1994]

Wow, i did not know that. Just searched on reddit and found the post. Crazy story ..

[@swaroop7021]

​@@AlekNik1994what happened ? Link?

[@JesseJamesWest]

Bangerrr

[@blaze6126]

No reply

[@helpthisasian]

3 likes?

[@eusebiopark1110]

biggest inspo for my development of my calisthenics journey. gonna grind it out until i’m like you one day, making content and uplifting others. thanks for all these years man

[@helderraposo8013]

Chris, you are the one responsible for me getting into calisthenics. You are an inspiration and your workout routines have changed my life. Keep up with the good work, and keep on motivating everyone. Let's go!!! 💪💪💪

[@fizzyelephant1175]

Happy birthday Chris hope you have a good one! Thanks for letting us into your everyday routine.

[@eusebiopark1110]

You’re awesome Chris!!! Ive been following THENX for years but was always lazy to do anything. About 3 months ago I started my journey and the times when I cant hit the gym I look at your channel and start following along your workouts. You’re a big inspiration and I can’t wait to see myself doing the things you do in the future! Im 24 and have been wanting this goal since middle school. Fully dedicated now! 💪🔥

[@a.e-gaming5232]

I wanted to thank you Chris and the thenx team for helping me in my calisthenics journey, I finally did my first 90 degree handstand push up, it doesn't look that well though😀 Thank you!

[@domislegend.]

Chris, this has set me right back on track where I want to be for 2023. Long time watcher of your videos keep doing what you do, thanks man!

[@ENZO-xu4sn]

Getting back into it after a long time without working out. Your videos are a great help 🔥

[@peace6003]

Sunday vlog with a sunday routine on sunday, oh yeah love it.🔥🔥 Love this energy of your videos and for me the anticipation of a new video is better than at christmas. Thank you for being an inspiration and motivation to many, many people. Your kids have an amazing father and your daughter is really incredibly cute. Congratulations.❤️ Thanks to you, I can do my first real push up and I don't give up on getting better and better!

[@adhavrajasimhan8778]

Chris, I literally love everything you do. For the past 2 years, I've been in love with calisthenics. I've done so many pushup variations, pull ups, and so many other things I learned to do with my bodyweight. You helped me establish a healthy routine, and now I love how my body looks and my strength is at where I never thought I could get. Thank you so much for starting my never-ending journey.

[@sleepyysteve]

After weightlifting for 2+ years, I'm officially starting to focus on calisthenics and master all the basics. I'm been slowly incorporating calisthenics into my workout routines but after watching your videos recently, you're the catalyst for the start of my exciting journey. Thank you Chris!

[@shubhamjadhav8907]

Bro ur not just a random youtuber at this point u have became an imp part in my daily life now as i learn something new from you everytime love ur vlogs and workouts thanks a lot 💕

[@PhiDuong-os6ev]

Happy early birthday Chris! You’re such a big inspiration for me and many others. I was overweight and depressed for a long time, however your youtube videos and your wisdom help me lose 50 lbs. Keep up with the youtube grind 💪

[@thefelixreynoso]

Wishing you a Happy Birthday man! You’ve inspired me in more ways than one. Sending you and your family many blessings and good energy.

[@eusebiopark1110]

hope this channel never ends and keeps spreading happiness.

[@eusebiopark1110]

hey Chris thank you for initiating my calisthenics journey in 2020, ON exactly TODAy, I got my first 5s full planche, still got way more to grind, but i am happy for what i achieved :D! Hope your channel do better than ever !!

[@eusebiopark1110]

That's crazy bro , I was living an unhealthy lifestyle and was in deep stress and anxiety,started working out recently after discovering your channel and my life is getting in order Keep lifting people up chris!!! Thanks

[@eusebiopark1110]

It’s been a tough day for me, but this video inspires me.

[@CHRISHERIA]

You got this💪

[@Officialemotions]

I’ve been working out every week for the past year, thank you so much brother. Also keep posting vlogs, love all your videos 🙌🏽

[@eusebiopark1110]

Hey Chris I just want to thank you because your video on “How to do perfect pull up” is helping me achieving the goal of doing my first pull up without a resistance band

[@ace5759]

Came back to it after not working out for a long time. Your video helped a lot 🔥

[@shubhamjadhav8907]

Bro ur content is not just content they are lessons and motivation 🔥

[@VeeWinter]

I love to see more vlogs like this. Very chill and relaxing! Great camera work as always !

[@iSpiculus550]

This has to be one of the best vlogs on your channel Chris! Such chill vibes

[@eusebiopark1110]

The message you just shared in this video is truly touching. Agree with that.

[@maxfriedrich8718]

Il rewatch even if i dont win, happy birthday and thanks for the incredibly motivation over the years, could not have done it without you.🎉🎉

[@cs543]

I'm so glad you've uploaded this again!

[@eusebiopark1110]

Your videos never fail to make me feel more confident.

[@rishikeshjoshi93]

Always thrilled to see perfect calisthenics and runs together. Super motivating, on the way there.

[@eusebiopark1110]

Bro thanks so much for making these videos! I have been working out for about 7 months and have made some amazing gains. I’ve wanted to do a planche for a while now and this really helped, thanks.

[@andrecrabtreeiii7512]

I'm so glad I found this channel, you have really changed my life I'm so much happier now that I'm dieting and working out. Love your vlogs bro

[@flamingice4723]

Happy Birthday Chris. What a journey it been.🥳

[@acs4872]

Dude, your daughter is beautiful. You're keeping it real balancing life, health and your daughter.

[@eusebiopark1110]

You’re one of the quality vlogging channels worth following.

[@McMorgan_R]

Your content changed my life Chris Heria. Thank you so much. I have a shoulder injury that needs surgery, but I'm in the process of fixing it after all these years. I've finally been able to afford it. I've watched your videos to help keep me motivated, for when I'm finally healed. I can't carry soup cans right now, much less hold a solid planke, but I know after I'm fixed and I go through the therapy, I'll be able to soon. Thanks for all the years of motivation and keeping me going. Happy birthday, and I hope you and your family have a nice holiday this year. Thanks again for helping me stay on track in life, even when I didn't believe in myself or that I could be strong again.

[@kylealvarez5721]

Happy Birthday Chris, I attribute a lot of my physical health success to you and your videos. Theyve inspired me to be fit and live a healthy lifestyle in general.

[@sepehryahyaee9077]

You and your workouts gives me motivation and desire to start working out and make my body better than yesterday. Thank you mate and keep it up. Wish you da best

[@doawalkthruwithashley]

Chris, absolutely love your videos and THIS!! I used to live on Miami Beach & Downtown, this is nostalgic. Nice to see you “jamming” with the guys on the beach. Your approach to workouts, fitness, lifestyle & family are truly wonderful, inspiring & real. You’re a great dad & it shows! I love everything you do, and why you do it! I have become stronger, thanks to your trainings. All the best! We love you! ❤

[@eusebiopark1110]

Keep doing the great work, this world needs more of it.

[@eusebiopark1110]

Your technique videos are always knowledgeable and 🔥🔥 Love them

[@eusebiopark1110]

ou’re such a big inspiration for me man! I completely credit my current physique to you! Thank you very much💪

[@eusebiopark1110]

Thanks bro your videos gave me lot of motivation . Today because of you I have reached from 0 push ups to to over 40 push ups. Nice work man . Love it.

[@YATS_EDG3RUNNER19-O_o]

Your daughter is adorable, love your routine it enthuses me to keep up the hard work

[@johnoommen8383]

Consistent for 10+ years, there are very few like you, you give me lifelong motivation. Thanks a lot

[@eusebiopark1110]

Keep posting. Learning so much from your channel. Thanks.

[@ishowsokka]

Happy birthday Chris you inspired so many people including me never stop what you're doing 💛

[@jaydaz2244]

I often wonder how you guys have time for fun/family when you are all so dedicated to fitness. It's refreshing to see you are still a human. Amazing job

[@k3ntastik]

This was motivating and inspiring. Keep it up.

[@shubhamjadhav8907]

I have learned many things from 0 to 20 perfect pushups in very less amount of time working on my core and chest along with you is really fun also i liked ur routine videos u are my inspiration 🙌🏻💗

[@Isiah_]

You truly are an inspiration 🖤 You’ve completely changed my life and many others! Thank you, man💯

[@eusebiopark1110]

Thanks Chris, perfect timing man i really needed this for my upcoming fitness test 💪

[@von-marieoliva4827]

As a trainer I admit I didn’t think CH was so influential for me early on, but I’ve come to suspect he’s a down to earth, genuine person who trains hard and is really about it! Respect.

[@eusebiopark1110]

Yo . . . I'm still early in my calisthenics journey, and have gained so much from watching your progression/regression content. It's so easy to feel weak and ineffective doing some exercises considered basic and easy like pushups. Regressions have done more for my strength than just focusing on reps and wasting time on bad form. Thank you for being an inspiration!

[@CHRISHERIA]

🙏🙏 🎉you have won Chris’ Birthday Give Away ($100 Gift card🎇) Email [e-mail] to redeem code

[@miraanda8357]

🥳🥳 HAPPY BIRTHDAY CHRIS!! Here to support your vlog!🔥🔥

[@eusebiopark1110]

Chris is such an inspiration, I would love to see a collab between him and Chris Bumstead to show what are the pinacles you can reach both in calisthenics and bodybuilding

[@saniaahmed2789]

Happy Birthday Chris! I just wanted to say thank you. You’ve really inspired me and helped me level up. I feel better than ever, both physically and mentally. Thank you!

[@orsenkisaingu7027]

Yo Chris I wanted to thank you because you have changed my life. I went through a difficult time and I was out of shape. Now it’s been 2 years since I started following your program, and now I’m shredded, in the best shape of my life all because of you. Thank you so much and god bless you. 🙏🏾

[@shrebknaeugamerneverdie9741]

Your videos have helped me build strength and muscle and not just looking strong but actually being strong! I hope you enjoy your birthday!

[@moumous87]

The blurred lady butt was so considerate 😅

[@estyboi5927]

Just ordered a weight vest yesterday. I’ve always been inspired by your videos to better myself and become stronger day by day while balancing it with school, but with the vest, I think it’s time to take it to the next level. Thank you for everything you do Chris!

[@CHRISHERIA]

🔥🙏

[@mkbworkout]

These are the vlogs man! Thanks for uploading 🙏🏼

[@eusebiopark1110]

Keep up the grind and keep leveling up bruv ! Also hope all my brothers and sisters here level up financially physically mentally and spiritually 😊

[@mukthatumkur3324]

Yes, we absolutely need more of these natural vlogs! I didn't even know Chris had a daughter! She is gorgeous! I wish I had a few good friends in my life like Chris - what a great way to spend time together, by working out! "You can't help somebody until you help yourself!" Luv ya Chris!

[@satviksingh6519]

Happy Birthday Chris 🎂🎂🎂, Just wanna thank you to be my mentor🙏🙏for this fitness journey and to be the best coach . My fitness journey started with the push up challenge you posted , and i progressed from 0 push up to 50 push up in a row .😊 😊 😊 Thanks alot And wish you Merry Christmas🎁🎁🎅🎅 and a Happy New year. Exited for your birthday vlog 🥳🥳🥳🥳🥳

[@CHRISHERIA]

I appreciate that! 🎉you have won Chris’ Birthday Give Away ($100 Gift card🎇) Email [e-mail] to redeem code

[@yyydajazz8735]

Just started working out a few weeks ago and your channel is super interesting and helpful! Keep up the great content!

[@somethingaboutnay6019]

Loved the melanin in this…great community of people!

[@Pero22]

Chris you are one great person, you have changed many peoples lives for the better and I am grateful to have come across your channel as it has elevated myself massively. We will meet 1 day Chris and train together I can feel it. 💙 Happy Birthday brother 🎉🎉

[@eusebiopark1110]

I truly love your channel. Keep doing the best work.

[@eusebiopark1110]

I can’t thank you enough for posting this video, it changed my perspective.

[@eusebiopark1110]

You changed my life man. Thank you so much. If someone had told me in the past that I would be at the level I am now, I would thought they are crazy, but I'm here now, thanks to you chris!

[@CHRISHERIA]

💪 🔥

[@eusebiopark1110]

Chris is the most disciplined artist I have ever seen

[@jordanw1829]

Happy birthday Chris 🎉 ever since I started watching you you’ve inspired me to start working out and changing my lifestyle. Going 2 months strong 💪🏻

[@shellylinnn]

Chris, first Happy Birthday, but I have to say how awesome it is how you are with your son and now your daughter. Real men, secure men, aren't afraid to let their tenderness for their children come out. You're a good guy. Enjoy this birthday and make it a great year for yourself!

[@CHRISHERIA]

Thank you so much 🙏🔥💪

[@instrong]

I really love your routine videos! Thank you for motivating me to start working on my body! Now I'm filming home workouts from Ukraine and feel like I found my passion! Be strong!

[@divyanshsharma3175]

Happy birthday Chris! Loved the vlogg! Can't wait for more Keep doing whatever you are doing lifting everyone up!!! Have an amazing one Take care

[@Maximus5775]

Chris heria the legend 🔥🔥 Always inspiring me to wake up in the morning and push my limits on my to become a Calisthenics Athlete 💪😤🤝

[@NattyFitness578]

Good luck brother ,I'm on the same journey 🤙🏼

[@loparrrt]

Happy Birthday Chris been watching you for a while I even have your weight vest and it has been helping me trough my fitness journey these past years I hope everything goes well in your life and in both of your kids life's

[@CHRISHERIA]

Thank you!

[@ichheissemihai9811]

Happy birthday Chris! I ve been watching for at least 2 years. I love your content ,yesterday I done one of your workouts. You changed my life

[@eusebiopark1110]

Happy to see you going back to your calisthenics/streetworkout content!

[@wendellbalao8682]

Happy birthday man chris heria. I learn a lot about training and diet because of you thanks to you man. Hope you doing pretty good and also to your love one's. more power and keep on improving. I'm a fan from philippines 🇵🇭🙏

[@georgiosleiman3294]

Yo chris been watching you for exactly 1 year now,went from 2 pushups to 50 , 1 Pull up to 15 ,thanks a bunch G you keep inspiring me. Id appreciate it a lot if you could show us how to strenghen our wrist(ik u already made a video but if u could do another one id really appreciate it)

[@greenanime8359]

i've been watching this dude for 6 years. I was 10. Really gave me a positive point of view for fitness

[@luminaspargo4630]

Chris have a ton of kid boys and girls watching him. He should make some workouts for kids and consider them too. They see him as an everyday dragon ball character. hehe

[@elisteele574]

You sir, are a legand. Thanks for your time bro. Happy birthday my dude!!

[@eusebiopark1110]

You’re doing great work, my friend, truly appreciate that.

[@flamingice4723]

DAMN, I forgot that is it hella hot in Miami. I was like why is he wearing a tank top, while it is snowing here. Congratulations on your daughter Chris, adorable. And happy birthday man🥳🎂

[@JUSTINLIN-jf9ij]

oh yeah, I never notice that

[@leeyang2973]

Since when you have a daughter

[@janlucasspomer8015]

I already watched the blog but I gotta watch it again because the video was so good Keep up this content man 💪

[@BeastlyPhoenix]

Keep up the great work Chris! You have changed my body and I hope to continue to keep changing and improving with your workouts 🙌💪🔥🔥

[@RemitheCorgi]

Крис Херия, с Днём рождения! Ты вдохновитель, мастер своего дела! На тебя приятно смотреть, благодаря тебе я делаю по утрам зарядку по одному из твоих видео. Желаю успехов и высот!

[@stOneh3ad]

русский комментарий, ееее!!!

[@needhealing2228]

thanks for the down to earth video, love how chill and unique your lifestyle is!

[@AB-je7ez]

Happy birthday Chris, hope you have the best day ever with family and friends. I came from the community post and will always support you and the THENX community 💪❤️

[@eusebiopark1110]

Feeling so inspired and positive after this video, thanks!

[@eusebiopark1110]

Such life-changing advice you’ve shared here. Totally agree with you on that part.

[@chris0429]

Mad respect to Chris Heria!, he reminds me of my father who also drop out at such a young age, God Bless you bro!

[@JezTam]

He's always been such a motivation💁🏽‍♀️

[@cookie5415]

Happy birthday Chris. I started following your video this year and it about to be 2023. I am so glad go found your channel. 🔥🎂

[@eusebiopark1110]

With such a positive video like this, you make my day.