Chris Heria’s Complete Sunday Routine

[@shannondixon7449]

Really loving the direction of your vlogs lately Chris. ❤️ You seem like such a down to earth and real guy. Really hit hard when you said your kids were your motivation. Respect that 100%. Your daughter is just the cutest! Miss seeing your little guy too thoughhhh.

[@CHRISHERIA]

🙏 🎉you have won Chris’ Birthday Give Away ($100 Gift card🎇) Email [e-mail] to redeem code

[@shannondixon7449]

@@CHRISHERIA omg no wayyyyy 💀💀💀

[@nidhirsharma7542]

@@shannondixon7449 Holy shit bro. congrats 🎊

[@Darrkness]

Congrats! 👏

[@munezerokelly933]

@@CHRISHERIA you're such an outstanding guy Jah bless

[@prakhartiwary1161]

There are many fitness influencers who sometimes mess around with their diet and routine just for the sake of content, but the level of discipline this man has is next level!! hats off to you chris

[@aceplayys7847]

5:00 "I was fighting to see my kid" I remember seeing that reddit post you made awhile back talking about how difficult that period of your life was bro. To see you make it to the other side through hard work alone is so fkn inspiring my brother 🙌

[@CHRISHERIA]

🙏🙏🙏

[@CHRISHERIA]

🙏🙏 🎉you have won Chris’ Birthday Give Away ($100 Gift card🎇) Email [e-mail] to redeem code

[@eusebiopark1110]

@@CHRISHERIA Chris Heria is fake as shit. They gifted me one of those gift cards from these videos and I tried to contact them about it. They have only responded by avoiding my messages and giving me a 10% coupon that I didn't ask for. What a wonderful person you seemed Chris, and what a fricking liar and scammer you are.

[@AlekNik1994]

Wow, i did not know that. Just searched on reddit and found the post. Crazy story ..

[@swaroop7021]

​@@AlekNik1994what happened ? Link?

[@acs4872]

Dude, your daughter is beautiful. You're keeping it real balancing life, health and your daughter.

[@Morgan_Rt]

Your content changed my life Chris Heria. Thank you so much. I have a shoulder injury that needs surgery, but I'm in the process of fixing it after all these years. I've finally been able to afford it. I've watched your videos to help keep me motivated, for when I'm finally healed. I can't carry soup cans right now, much less hold a solid planke, but I know after I'm fixed and I go through the therapy, I'll be able to soon. Thanks for all the years of motivation and keeping me going. Happy birthday, and I hope you and your family have a nice holiday this year. Thanks again for helping me stay on track in life, even when I didn't believe in myself or that I could be strong again.

[@JesseJamesWest]

Bangerrr

[@blaze6126]

No reply

[@helpthisasian]

3 likes?

[@Aaron-Qman]

obviously some jealousy. Jesse is slowly catching him up in subs at least on his vlog channel.

[@eusebiopark1110]

You’re awesome Chris!!! Ive been following THENX for years but was always lazy to do anything. About 3 months ago I started my journey and the times when I cant hit the gym I look at your channel and start following along your workouts. You’re a big inspiration and I can’t wait to see myself doing the things you do in the future! Im 24 and have been wanting this goal since middle school. Fully dedicated now! 💪🔥

[@zixuanmo2393]

Daughter just looks like Chris! Can’t wait for both her and Zen to become the best Calisthenics Sibling in the future!❤❤❤

[@eusebiopark1110]

biggest inspo for my development of my calisthenics journey. gonna grind it out until i’m like you one day, making content and uplifting others. thanks for all these years man

[@eusebiopark1110]

That's crazy bro , I was living an unhealthy lifestyle and was in deep stress and anxiety,started working out recently after discovering your channel and my life is getting in order Keep lifting people up chris!!! Thanks

[@eusebiopark1110]

hope this channel never ends and keeps spreading happiness.

[@PhiDuong-os6ev]

Happy early birthday Chris! You’re such a big inspiration for me and many others. I was overweight and depressed for a long time, however your youtube videos and your wisdom help me lose 50 lbs. Keep up with the youtube grind 💪

[@von-marieoliva4827]

As a trainer I admit I didn’t think CH was so influential for me early on, but I’ve come to suspect he’s a down to earth, genuine person who trains hard and is really about it! Respect.

[@eusebiopark1110]

Yo . . . I'm still early in my calisthenics journey, and have gained so much from watching your progression/regression content. It's so easy to feel weak and ineffective doing some exercises considered basic and easy like pushups. Regressions have done more for my strength than just focusing on reps and wasting time on bad form. Thank you for being an inspiration!

[@CHRISHERIA]

🙏🙏 🎉you have won Chris’ Birthday Give Away ($100 Gift card🎇) Email [e-mail] to redeem code

[@eusebiopark1110]

It’s been a tough day for me, but this video inspires me.

[@CHRISHERIA]

You got this💪

[@kontonsei8659]

Anyone can tell Chris is a stand up amazing guy just based on how hard he trains, how well he looks after his kids and how healthy his mindset is. I'm so glad I found this channel.

[@fizzyelephant1175]

Happy birthday Chris hope you have a good one! Thanks for letting us into your everyday routine.

[@chris0429]

Mad respect to Chris Heria!, he reminds me of my father who also drop out at such a young age, God Bless you bro!

[@thefelixreynoso]

Wishing you a Happy Birthday man! You’ve inspired me in more ways than one. Sending you and your family many blessings and good energy.

[@eusebiopark1110]

You changed my life man. Thank you so much. If someone had told me in the past that I would be at the level I am now, I would thought they are crazy, but I'm here now, thanks to you chris!

[@CHRISHERIA]

💪 🔥

[@sleepyysteve]

After weightlifting for 2+ years, I'm officially starting to focus on calisthenics and master all the basics. I'm been slowly incorporating calisthenics into my workout routines but after watching your videos recently, you're the catalyst for the start of my exciting journey. Thank you Chris!

[@eusebiopark1110]

hey Chris thank you for initiating my calisthenics journey in 2020, ON exactly TODAy, I got my first 5s full planche, still got way more to grind, but i am happy for what i achieved :D! Hope your channel do better than ever !!

[@eusebiopark1110]

The message you just shared in this video is truly touching. Agree with that.

[@johnoommen8383]

Consistent for 10+ years, there are very few like you, you give me lifelong motivation. Thanks a lot

[@eusebiopark1110]

You’re one of the quality vlogging channels worth following.

[@eusebiopark1110]

Chris is such an inspiration, I would love to see a collab between him and Chris Bumstead to show what are the pinacles you can reach both in calisthenics and bodybuilding

[@helderraposo8013]

Chris, you are the one responsible for me getting into calisthenics. You are an inspiration and your workout routines have changed my life. Keep up with the good work, and keep on motivating everyone. Let's go!!! 💪💪💪

[@Alireza_Egh13]

I wanted to thank you Chris and the thenx team for helping me in my calisthenics journey, I finally did my first 90 degree handstand push up, it doesn't look that well though😀 Thank you!

[@shellylinnn]

Chris, first Happy Birthday, but I have to say how awesome it is how you are with your son and now your daughter. Real men, secure men, aren't afraid to let their tenderness for their children come out. You're a good guy. Enjoy this birthday and make it a great year for yourself!

[@CHRISHERIA]

Thank you so much 🙏🔥💪

[@candycroom6892]

Your daughter is so cute!Merry Christmas to you and your family!🥰

[@maxfriedrich8718]

Il rewatch even if i dont win, happy birthday and thanks for the incredibly motivation over the years, could not have done it without you.🎉🎉

[@eusebiopark1110]

Hey Chris I just want to thank you because your video on “How to do perfect pull up” is helping me achieving the goal of doing my first pull up without a resistance band

[@orsenkisaingu7027]

Yo Chris I wanted to thank you because you have changed my life. I went through a difficult time and I was out of shape. Now it’s been 2 years since I started following your program, and now I’m shredded, in the best shape of my life all because of you. Thank you so much and god bless you. 🙏🏾

[@kylealvarez5721]

Happy Birthday Chris, I attribute a lot of my physical health success to you and your videos. Theyve inspired me to be fit and live a healthy lifestyle in general.

[@eusebiopark1110]

Being in Chris’ friend group would be amazing. Nothing but incredible people doing amazing things. Push yourself to live a great life.

[@jaydaz2244]

I often wonder how you guys have time for fun/family when you are all so dedicated to fitness. It's refreshing to see you are still a human. Amazing job

[@eusebiopark1110]

There are very few KZbinrs I follow seriously. And, you’re one of them.

[@mukthatumkur3324]

Yes, we absolutely need more of these natural vlogs! I didn't even know Chris had a daughter! She is gorgeous! I wish I had a few good friends in my life like Chris - what a great way to spend time together, by working out! "You can't help somebody until you help yourself!" Luv ya Chris!

[@eusebiopark1110]

The quality of this video is truly on the other level.

[@ENZO-xu4sn]

Getting back into it after a long time without working out. Your videos are a great help 🔥

[@lawrencefrost9063]

I just found this channel but i'm going to stay, not because of the training stuff (which is wicked good obviously) but for your personality and character. Talk about a virtuous man. Dude checks out so many of these: Wisdom; prudence; justice; fortitude; courage; liberality; magnificence; magnanimity; temperance; ambition/humility; love; courage; and honesty.

[@eusebiopark1110]

Chris is the most disciplined artist I have ever seen

[@somethingaboutnay6019]

Loved the melanin in this…great community of people!

[@estyboi5927]

Just ordered a weight vest yesterday. I’ve always been inspired by your videos to better myself and become stronger day by day while balancing it with school, but with the vest, I think it’s time to take it to the next level. Thank you for everything you do Chris!

[@CHRISHERIA]

🔥🙏

[@evieuwu5506]

Amazing I support how he trains everything from calisthenics to fighting to weights he has an open mind

[@peace6003]

Sunday vlog with a sunday routine on sunday, oh yeah love it.🔥🔥 Love this energy of your videos and for me the anticipation of a new video is better than at christmas. Thank you for being an inspiration and motivation to many, many people. Your kids have an amazing father and your daughter is really incredibly cute. Congratulations.❤️ Thanks to you, I can do my first real push up and I don't give up on getting better and better!

[@eusebiopark1110]

'm 15 years old and l have been watching your videos for almost a year now. Now l'm able to do 35-40 push ups. My goal it's to do 100 push ups in a row. Thank you Chris for all your help and videos

[@eusebiopark1110]

Thanks bro your videos gave me lot of motivation . Today because of you I have reached from 0 push ups to to over 40 push ups. Nice work man . Love it.

[@eusebiopark1110]

Keep up the grind and keep leveling up bruv ! Also hope all my brothers and sisters here level up financially physically mentally and spiritually 😊

[@flamingice4723]

Happy Birthday Chris. What a journey it been.🥳

[@andrecrabtreeiii7512]

I'm so glad I found this channel, you have really changed my life I'm so much happier now that I'm dieting and working out. Love your vlogs bro

[@YATS_EDG3RUNNER19-O_o]

Your daughter is adorable, love your routine it enthuses me to keep up the hard work

[@domislegend.]

Chris, this has set me right back on track where I want to be for 2023. Long time watcher of your videos keep doing what you do, thanks man!

[@rishikeshjoshi93]

Always thrilled to see perfect calisthenics and runs together. Super motivating, on the way there.

[@Ната579]

Hello, Chris, my name is Egor, I live in St. Petersburg, I am 15 years old, I have problems with my legs and walking, I have been following you for about 2 years thanks to your videos, I not only took up a workout, I raised my self-esteem, set many goals in life after I began to appear success in sports, I took up magic tricks and plan to develop in these two directions, Thank you so much for motivating me to live and achieve heights

[@CHRISHERIA]

🙏🙏 🎉you have won Chris’ Birthday Give Away ($100 Gift card🎇) Email [e-mail] to redeem code

[@eusebiopark1110]

@@CHRISHERIA Chris Heria is fake as shit. They gifted me one of those gift cards from these videos and I tried to contact them about it. They have only responded by avoiding my messages and giving me a 10% coupon that I didn't ask for. What a wonderful person you seemed Chris, and what a fricking liar and scammer you are.

[@satviksingh6519]

Happy Birthday Chris 🎂🎂🎂, Just wanna thank you to be my mentor🙏🙏for this fitness journey and to be the best coach . My fitness journey started with the push up challenge you posted , and i progressed from 0 push up to 50 push up in a row .😊 😊 😊 Thanks alot And wish you Merry Christmas🎁🎁🎅🎅 and a Happy New year. Exited for your birthday vlog 🥳🥳🥳🥳🥳

[@CHRISHERIA]

I appreciate that! 🎉you have won Chris’ Birthday Give Away ($100 Gift card🎇) Email [e-mail] to redeem code

[@eusebiopark1110]

I can’t thank you enough for posting this video, it changed my perspective.

[@ace5759]

Came back to it after not working out for a long time. Your video helped a lot 🔥

[@tau_tv]

i have a 1 year old daughter. dad life is the best. your daughter is soooo cute!

[@loparrrt]

Happy Birthday Chris been watching you for a while I even have your weight vest and it has been helping me trough my fitness journey these past years I hope everything goes well in your life and in both of your kids life's

[@CHRISHERIA]

Thank you!

[@eusebiopark1110]

Bro thanks so much for making these videos! I have been working out for about 7 months and have made some amazing gains. I’ve wanted to do a planche for a while now and this really helped, thanks.

[@CountBleck2009]

What I always love the most about doing your workouts is how fast they can be done but most importantly I really feel it in my muscles. Oh and happy birthday knowing mine is Dec 23rd.

[@CountBleck2009]

@user-jl4vf8of9g I don't need anything Chris. I'm serious. You're workouts themselves are worth it. Before when I tried to workout, I always spent it felt like hours doing them but most importantly like I said in my first comment, I didn't feel my muscles contracting as you always state. I was just going through the motions rather than actually forcing my muscles to really have to work. Your Bicep and Tricep workout from a few months ago is my favorite, I love the chest one from a few years ago with pushups and weights, and the 20 min leg workout with the four wall sits along with your new 15 min ab workout. I love the 45 seconds on, 15 second off routines, even if I'm gassed at the end, my muscles as you say "are on fire." I feel it when I have to lift at work and everyone I work with has mentioned how much better in shape I am and how I can see my abs. The only thing I would ask is could you eventually make a video even if it's a short or only a few minutes about rest periods and how much is too much in between rounds where you aren't building as much hypertrophy as you should. Cannot thank you enough that I found your channel and THENX a few months. And happy early birthday to you as well. You share the same birthday as my oldest sister.

[@ishowsokka]

Happy birthday Chris you inspired so many people including me never stop what you're doing 💛

[@eusebiopark1110]

No matter how many times I see it, It inspires me more and more.

[@Pero22]

Chris you are one great person, you have changed many peoples lives for the better and I am grateful to have come across your channel as it has elevated myself massively. We will meet 1 day Chris and train together I can feel it. 💙 Happy Birthday brother 🎉🎉

[@eusebiopark1110]

Your technique videos are always knowledgeable and 🔥🔥 Love them

[@eusebiopark1110]

Keep posting. Learning so much from your channel. Thanks.

[@Maximus5775]

Chris heria the legend 🔥🔥 Always inspiring me to wake up in the morning and push my limits on my to become a Calisthenics Athlete 💪😤🤝

[@NattyFitness578]

Good luck brother ,I'm on the same journey 🤙🏼

[@emmalangill8954]

You are so cute with your daughter! Such a good father that makes her feel special ❤

[@sepehryahyaee9077]

You and your workouts gives me motivation and desire to start working out and make my body better than yesterday. Thank you mate and keep it up. Wish you da best

[@venukabhashitha767]

These vlogs are the goat bro. It's annoying that last one got taken down

[@shubhamjadhav8907]

I have learned many things from 0 to 20 perfect pushups in very less amount of time working on my core and chest along with you is really fun also i liked ur routine videos u are my inspiration 🙌🏻💗

[@Eidenbites]

“ fighting to see my kid” Bro! I remember watching the Father’s Day workout you did with zen and I was going through the same thing and I thought “man this guy has it all he’s so lucky he gets to see his son. “And little did I know you went through the same at one point .. but no lie those videos got me to workout with my son .. awesome man

[@georgiosleiman3294]

Yo chris been watching you for exactly 1 year now,went from 2 pushups to 50 , 1 Pull up to 15 ,thanks a bunch G you keep inspiring me. Id appreciate it a lot if you could show us how to strenghen our wrist(ik u already made a video but if u could do another one id really appreciate it)

[@greenanime8359]

i've been watching this dude for 6 years. I was 10. Really gave me a positive point of view for fitness

[@luminaspargo4630]

Chris have a ton of kid boys and girls watching him. He should make some workouts for kids and consider them too. They see him as an everyday dragon ball character. hehe

[@eusebiopark1110]

I just discovered this channel and am amazed at the content quality.

[@saniaahmed2789]

Happy Birthday Chris! I just wanted to say thank you. You’ve really inspired me and helped me level up. I feel better than ever, both physically and mentally. Thank you!

[@Egngog._]

Hey, I just wanted to let you know that I’m grateful for you. if I hadn’t found out about you I don’t know what my life would be like, you’ve helped me achieved so much it’s crazy! 😂😂 But anyways happy early birthday, and I hope you have fun. I hope for the best for you, and your loved ones 🙏

[@wendellbalao8682]

Happy birthday man chris heria. I learn a lot about training and diet because of you thanks to you man. Hope you doing pretty good and also to your love one's. more power and keep on improving. I'm a fan from philippines 🇵🇭🙏

[@eusebiopark1110]

Your videos never fail to make me feel more confident.

[@moumous87]

The blurred lady butt was so considerate 😅

[@cookie5415]

Happy birthday Chris. I started following your video this year and it about to be 2023. I am so glad go found your channel. 🔥🎂

[@eusebiopark1110]

ou’re such a big inspiration for me man! I completely credit my current physique to you! Thank you very much💪

[@eusebiopark1110]

Happy to see you going back to your calisthenics/streetworkout content!

[@flamingice4723]

DAMN, I forgot that is it hella hot in Miami. I was like why is he wearing a tank top, while it is snowing here. Congratulations on your daughter Chris, adorable. And happy birthday man🥳🎂

[@JUSTINLIN-jf9ij]

oh yeah, I never notice that

[@eusebiopark1110]

I seriously don’t have enough words to thank you.

[@leeyang2973]

Since when you have a daughter

[@OopsSpaghetti69420]

where is he getting the children from

[@darksezy_]

@@OopsSpaghetti69420piping

[@kenyonburse7324]

Right ?? And where’s lil Zen !!? We miss Zen lol

[@eusebiopark1110]

You’re working so hard, may all your wishes come true.

[@instrong]

I really love your routine videos! Thank you for motivating me to start working on my body! Now I'm filming home workouts from Ukraine and feel like I found my passion! Be strong!

[@MyLolle]

blessed will be the woman you fall in love with chris. you are special. very special. chris, you have no idea how inspiring you are. all around the world. i am still a beginner. not that young any more. i kind of let myself go the last 5 years 7 months ago. i really ruined myself. now i am giving my best to do something about it- but my mind doesn't listen to my body (that is another story). now i feel better- since i started exercising. thank you for helping me feel better 🙏🏻✌️

[@k3ntastik]

This was motivating and inspiring. Keep it up.

[@audreyazwell]

aye let's go! Happy (upcoming) Birthday bro! Un-age-restrict my boy Chris, Heria for the kids!

[@eusebiopark1110]

l rewatch even if i dont win, happy birthday and thanks for the incredibly motivation over the years, could not have done it without you.🎉🎉

[@RemitheCorgi]

Крис Херия, с Днём рождения! Ты вдохновитель, мастер своего дела! На тебя приятно смотреть, благодаря тебе я делаю по утрам зарядку по одному из твоих видео. Желаю успехов и высот!

[@stOneh3ad]

русский комментарий, ееее!!!

[@emmalangill8954]

You playing guitar for your daughter reminds me so much of my dad 🥰 Love you Chris!

[@shubhamjadhav8907]

Bro ur content is not just content they are lessons and motivation 🔥

[@bleank182]

these vlogs are such good vibes. I’ll watch these all day son

[@BlueKhaos76]

Happy Birthday Boss!! Chris you and your team are the #1 source for healthy living and optimizing individual calisthenics mastery. 🙏🙏🔥🔥🔥

[@IslandGirl4Life]

Heck ya, showing your channel to my boys! Your daughter is a beautiful little being.

[@iSpiculus550]

This has to be one of the best vlogs on your channel Chris! Such chill vibes

[@vedkamanwar9628]

My heart just melted after seeing her smile...🥰